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My Thoughts For The Day Meditation Journal
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Author :Flash Planners and Notebooks Publisher :Flash Planners and Notebooks ISBN 13 :9781683778134 Total Pages : pages Book Rating :4.7/5 (781 download)
Book Synopsis My Thoughts for the Day Meditation Journal by : Flash Planners and Notebooks
Download or read book My Thoughts for the Day Meditation Journal written by Flash Planners and Notebooks and published by Flash Planners and Notebooks. This book was released on 2016-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing is like meditation because it helps you know yourself better by reaching into your deepest thoughts and desires. When you write, you communicate with yourself. When you free write or write without a structure, you get to talk to your soul too. What a wonderful way to begin and end your day!
Book Synopsis Ocean Blue Meditation Sidekick Journal by : Michael Ahdoot
Download or read book Ocean Blue Meditation Sidekick Journal written by Michael Ahdoot and published by Habit Nest. This book was released on 2018-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
Book Synopsis The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment by : S. J. Scott
Download or read book The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
Book Synopsis The Daily Stoic Journal by : Ryan Holiday
Download or read book The Daily Stoic Journal written by Ryan Holiday and published by Penguin. This book was released on 2017-11-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.
Book Synopsis The Inspired Teacher by : Donna Quesada
Download or read book The Inspired Teacher written by Donna Quesada and published by Simon and Schuster. This book was released on 2016-03-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donna Quesada had been teaching for about a dozen years when the first signs of burnout hit her. Rather than give in to her frustration, she reached for Buddha’s teachings, the Zen wisdom that formed the basis of her own longtime spiritual practice. She survived the semester and gradually rediscovered the joy in her job that had been progressively declining. In this wise and inspirational book, she shares the lessons she learned—lessons that revealed, time and again, that no matter the situation, it’s always about getting your head in the right place first. Resolution begins in our own minds. Some days, some semesters, and even some years will be more challenging and more wearisome than others, she warns. But in The Inspired Teacher, Quesada offers a lasting source of encouragement and Zen. Although the book draws from Eastern teachings, the wisdom is for everyone, regardless of personal background, creed, or faith. With elements of The Last Lecture as well as Chicken Soup for the Teacher’s Soul, this is the perfect gift for teachers—but also for anyone needing inspiration.
Book Synopsis My Thoughts Are Clouds by : Georgia Heard
Download or read book My Thoughts Are Clouds written by Georgia Heard and published by Roaring Brook Press. This book was released on 2021-02-09 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present, from poet and educator Georgia Heard, with art by Isabel Roxas. Poets have long observed the world in a mindful way. They point out beauty we might have missed, draw our attention to our inner thoughts, and call us to see our society in new ways. But as daily life become more and more chaotic, children grow distracted. According to the CDC, 9.4% of children have ADHD and 7% have anxiety/depression. And these numbers continue to climb. As treatment doctors recommend healthy eating, physical activity, plenty of sleep, and mindfulness techniques. Georgia Heard is a poet and educator—and she has long had her own meditation practice. In My Thoughts Are Clouds, she uses poetry to demonstrate what mindfulness is and gives kids—and their parents and teachers—accessible ways to learn mindfulness tools.
Book Synopsis Daily Meditation Journal by : Meditation Journal
Download or read book Daily Meditation Journal written by Meditation Journal and published by Createspace Independent Publishing Platform. This book was released on 2016-04-07 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thoughtful gift for the yoga or meditation practitioner in your life! This lovely journal includes alternating blank and lined pages perfect for writing affirmations and positive thoughts or drawing meditative mandalas. Enjoy the sensation of your pen gliding over paper while you free your mind from the constraints of conscious thought. Record enlightened ideas each day in the Daily Meditation Journal. 5" x 8"; 250 pages
Book Synopsis Get Some Headspace by : Andy Puddicombe
Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Book Synopsis Meditation Journal by : ColorMePositive Journals
Download or read book Meditation Journal written by ColorMePositive Journals and published by Independently Published. This book was released on 2018-11-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully formatted meditation journal. Capture your thoughts before and after you meditate.A daily picture to color in and contemplate. Overcome and conquer anything with a daily meditation practice.You are worth it!Details: 6"x9" 110 Pages Gorgeous Glossy Cover
Book Synopsis My Mindfulness Journal by : Jenny Wayne
Download or read book My Mindfulness Journal written by Jenny Wayne and published by . This book was released on 2020-12-28 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Just Breathe by : Maribel Garcia Valls
Download or read book Just Breathe written by Maribel Garcia Valls and published by Createspace Independent Publishing Platform. This book was released on 2017-02-28 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful 90 day meditation journal and coloring book is different from any other. It incorporates meditation, journaling, and coloring. Meditation is a tool to train the mind to relax and let go, allowing the mind and body to be quiet and calm. Journaling is a therapeutic process of self-discovery through writing. As you jot down your thoughts and feelings, you will begin to learn more about yourself. Using this journal after your meditation practice will help you to track your progress. In this meditative space, you can tap into your inner wisdom and have a rich writing experience. Like meditation, journaling also clears the mind. In your journal, you can share your feelings, brainstorm ideas, draw, or write stories. Throughout this journal and coloring book, there are also mandalas for coloring. Coloring is a form of meditation that opens up your creative channels. It is also relaxing and fun. Altogether, meditation, journaling, and coloring are three excellent tools for self-study. When the thoughts are quiet, it will help you to have a deeper connection with the mind, body, and soul. And then you can enjoy a happy life with meaning, gratitude, and well-being. The book begins with a brief description of meditation, the benefits, and how to start a practice. This includes six basic guided meditations with step-by-step instructions and journal prompts. The next part starts with a page to set your meditation goals. Then the magic happens with the 90 days of journaling and coloring. Each day has a mandala to color and the following journal prompts: Today's meditation is... My mind and body feel... I am grateful for... Every seven days, there is a quote and bullet journal prompt to encourage you to keep practicing. During the 90 days, you will learn a lot about yourself as you write your personal story as it unfolds. There will be moments of aha, along with an array of emotions and personal growth. Breathe through each moment with gratitude and appreciation. Just breathe. Namaste!
Book Synopsis The Artist's Way Morning Pages Journal by : Julia Cameron
Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Download or read book Meditation Journal written by Amy Newton and published by . This book was released on 2020-08-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful Meditation Journal is a great tool that can help you in tracking your meditations, your meditation goals, and help you see patterns. Meditating can help you reduce your anxiety and stress, and can help you increase your gratitude, your productivity, your creativity, and positivity. Each inside interior page has a space to record the following: Date & Time - Write the time, month, day, and year. How Long - Log how long you meditated. Mood Tracker - Record how you felt before & after meditation, good, neutral, or stressed. Thoughts/ Notes - Write any specific thoughts that came to mind while meditating. Sleep Tracker - Log sleep quality, hours you slept, what time you went to bed, & dream notes. Self Care Tracker - Record your mind and spirit health at the moment, along with any physical activity or exercise. Daily Journal - Write any other important detail about your day that you like, such as your main focus, positive affirmations, personal thoughts, inspirational quotes, creative ideas, goals, special prayer for the day, etc. Journaling your meditations is a perfect way to work through any struggles you may have. Will also make a great gift. Great to look back on and reflect and keep track of your meditations. Journal your way to a better you! Simple and easy to use. Get your copy now! Size is 8.5x11 inches, 102 pages, soft matte finish cover, black ink, white paper, paperback.
Book Synopsis The Meditation Journal by : Color new dream
Download or read book The Meditation Journal written by Color new dream and published by . This book was released on 2021-01-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal provides a space for you to mindfully record and reflect on your daily meditation practice.Meditation: A Day and Night Reflection Journal helps you recognize the benefits of your meditation practice by recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life. Each page of the journal includes a space where you can reflect on your thoughts, mood, and meditative experience.
Book Synopsis The Morning Meditation Journal by : Worthy Stokes
Download or read book The Morning Meditation Journal written by Worthy Stokes and published by Rockridge Press. This book was released on 2021-06-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a mindful morning routine with daily meditations and prompts Beginning each day with meditation can help you cultivate thoughtful intention, clarity, and peace in every area of your life. Whether you're new to meditation or want to deepen an existing practice, The Morning Meditation Journal is filled with simple exercises that inspire you to set a positive tone for the day ahead. This meditation journal includes: A mix of meditations--From creativity to loving kindness, you'll explore a variety of topics through guided meditation, journaling, and gratitude. Room to write--Find space to reflect and jot down your feelings after each thought-provoking writing prompt. A portable size--This meditation journal's compact size makes it easy to throw in your bag so you can use it on the go, no matter where your morning takes you. Start each day with mindfulness and positivity with The Morning Meditation Journal.
Book Synopsis The Joy of Now Journal by : Paige Burkes
Download or read book The Joy of Now Journal written by Paige Burkes and published by Castle Point Books. This book was released on 2017-12-26 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paige Burkes offers simple ways to make joy your mantra every day with The Joy of Now Journal: Mindfulness in Five Minutes a Day, a perfect gift book for friends and loved ones. A beautiful, full-color guided journal that readers can use to help them appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.
Book Synopsis My Meditation by : Diana Navarro M.S.
Download or read book My Meditation written by Diana Navarro M.S. and published by . This book was released on 2019-03-25 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Meditation With today's heavy workloads and busy lifestyles, it's no wonder our minds are cluttered. Stress, anxiety, and depression are just a few of the many issues caused by this overload. One of the easiest and least harmful ways to reduce, or eliminate this clutter is through meditation. For thousands of years, people have been practicing meditation. Long before there was a need to "unplug from the world" as you frequently see mentioned today. While meditation is often thought of as a spiritual practice, it's also very much a practical practice. Regular meditation aids in self-development and personal growth. Because it involves focus and self-discipline, it has been reported to enhance performance for athletes and top business executives. It reduces stress, promotes healing, improves sleep, encourages mindfulness, reduces pain and eliminates anxiety. With inner peace and more self-awareness, you become calmer, grounded and more level headed. You become more conscious and present in life. You become more connected with your surroundings; the people, the things and the world around you.If done correctly, meditation can help clear a path for you to achieve your life goals. Meditation taps into the subconscious; the same source you get your intelligence and inspiration from. The more you practice, the easier it will become to access your subconscious mind, finding more insight and new and better ideas. One great thing about meditation is it can be done anywhere, any time and at no cost. You can do it at home, at work, in a waiting room, while taking a taxi, subway or bus. You can do it in the morning, evening or on your lunch break. It can be done for 10 minutes, 30 minutes or even longer... but it doesn't have to. Start with meditating just a couple minutes each day and slowly work your way up to what feels comfortable to you. Keeping a meditation journal will help you be more aware of what is going on with you. It will help you be present or "in the moment". It can help you understand where you've been and where you are going. A meditation journal will help you clarify your thoughts. It allows you to look back as you progress into more consciousness. It will help you recognize things about yourself that you may not have known previously. Journaling can help you set goals, find solutions to problems and develop a stronger sense of where you want to go and how you're going to get there. While you may want to journal every day before or after you meditate, if you only have time to write one or two times a week, that's okay. Journaling can be done in a variety of ways, from casual writing to structured styles with categories, checklists and more. To get you started, let's focus on the casual journal style. This style allows you to write as much or as little as you want. If you're pressed for time, not feeling well or just don't have a lot of thoughts one day, just jot down a few sentences. If one day, you feel like writing more, go for it. Be sure to include a date and title with each entry. Remember, the journal is to help you gain more perspective on yourself, your thoughts, feelings and your practice. It's not meant to be a bestselling novel so don't worry about being meticulous. Keep in mind, it doesn't matter how you journal, the power comes from practicing meditation daily and journaling regularly.
