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My Sleep Tracker
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Book Synopsis My Sleep Tracker Log Book by : Patricia Larson
Download or read book My Sleep Tracker Log Book written by Patricia Larson and published by . This book was released on 2020-08-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This useful sleep tracking log book is a must-have for anyone that needs to record sleeping and waking times! You will love this easy to use journal to track and record all your sleep activities.
Book Synopsis My Sleep Tracking Journal by : Louise Cousins
Download or read book My Sleep Tracking Journal written by Louise Cousins and published by . This book was released on 2020-01-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracking your sleep will allow you to identify whether or not you are getting enough of it and if it's quality rest. Lack of quality sleep has a detrimental effect on mood, weight loss, exercise performance, recovery, energy, productivity, immune system strength, cardiovascular function and brain health. This Sleep Tracking Journal gives you a week per page and allows you to track: Time you went to bed Time you fell asleep Daily Energy Levels Last thing you ate Any Medication taken Last Activity before sleep If you woke refreshed It also gives you a full chart of hours to complete from 7pm through to 11am the next morning. Whether you're a busy parent and/or an overworked college student, chances are you could use a better night's sleep. Luckily, sleep trackers can help. From improved sleep to better health, there are plenty of reasons you should be tracking your slumber. One of the biggest benefits of using a sleep tracker is that it will track your individual patterns to understand your lifestyle and sleep. You can personalize homes, phones, and clothes, so why not personalize your sleep? Sleep tracking can show you how to get your best sleep. The amount of hours needed per night is not the same for everyone. Tracking your sleep shows you the ideal number of hours you personally need each night. Not sure the cause of your sleep problems? Another advantage of sleep tracking is discovering the reasons behind sleep related issues. Using a sleep tracker lets you skip going to a sleep lab and discover your sleep data in the comfort of your own bed. The data is accurate and readily available. A further benefit of sleep tracking is that it can lead to positive change. Humans are more likely to change habits when they track them. TAKE CONTROL OF YOUR LIFE AND START TRACKING TODAY!
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Sleep Tracker written by Grand Journals and published by . This book was released on 2019-12-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep for many people is a struggle, and tracking your sleep can help you get more of it. The information you learn can be useful if you correlate it with the things you've done that day or eaten. For instance, you could find that drinking coffee after dinner correlates with getting too little sleep. Some wearables will track your motion during your sleep and then give you feedback on how to improve your sleep and wake up feeling rested. One more important reason to track your sleep is that sleep is good for your health, so you need to be sure you're getting enough of it. Research has shown that getting the recommended 7-9 hours per night can: Decrease your chance of motor vehicle accidents Lessen your likelihood of obesity, since sleep deprivation can increase appetite Reduce your risk of diabetes and heart problems Improve your concentration, reaction time and memory Boost your moods and creativity Enhance your immune system to help ward off colds and infections Increase regulation of appetite, energy use, and weight control Use this sleep tracker to note all details like: Bedtime Time of sleep Energy Level Last Thing eaten Medication Taken Last activity State when woken up It also charts the no of hours slept during the week. Since it is undated you can start using this Journal anytime. Details: No of pages: 106 Size: 6 x 9 inches Cover: Premium Glossy Finish
Book Synopsis My Sleep Tracker by : Notandum Publishing
Download or read book My Sleep Tracker written by Notandum Publishing and published by Createspace Independent Publishing Platform. This book was released on 2016-07-23 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-first century living isn't always kind to our need for a "good night's sleep," and the sometimes alarming research and reports on how sleep-deficiency impacts our health, relationships and performance in the workplace can simply increase our anxiety and propensity to insomnia. This sleep tracker is a journal designed not only to track the number of hours you sleep quickly, but also record what you do, how you feel and what you eat just before sleeping - and how you feel when you wake up. There's also a place to write down any vivid memories from your night's dream. So often those memories help us decipher the root cause of why we are experiencing trouble sleeping well. By tracking your sleep for ninety days, this sleep journal will help you recognize any patterns emerge that may emerge, and help you identify any actions that harm your ability to sleep well every night. For extra rest and relaxation, enjoy coloring in the small doodle at the end of each double page.
Book Synopsis Sleep Tracking Journal by : Grand Journals
Download or read book Sleep Tracking Journal written by Grand Journals and published by . This book was released on 2019-12-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep for many people is a struggle, and tracking your sleep can help you get more of it. The information you learn can be useful if you correlate it with the things you've done that day or eaten. For instance, you could find that drinking coffee after dinner correlates with getting too little sleep. Some wearables will track your motion during your sleep and then give you feedback on how to improve your sleep and wake up feeling rested. One more important reason to track your sleep is that sleep is good for your health, so you need to be sure you're getting enough of it. Research has shown that getting the recommended 7-9 hours per night can: Decrease your chance of motor vehicle accidents Lessen your likelihood of obesity, since sleep deprivation can increase appetite Reduce your risk of diabetes and heart problems Improve your concentration, reaction time and memory Boost your moods and creativity Enhance your immune system to help ward off colds and infections Increase regulation of appetite, energy use, and weight control Use this sleep tracker to note all details like: Bedtime Time of sleep Energy Level Last Thing eaten Medication Taken Last activity State when woken up It also charts the no of hours slept during the week. Since it is undated you can start using this Journal anytime. Details: No of pages: 106 Size: 6 x 9 inches Cover: Premium Glossy Finish
Download or read book My Sleep Tracker written by Anna Barnes and published by Summersdale. This book was released on 2021-11-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
Book Synopsis My Sleeping Monitoring Log by : Hang Giftnote
Download or read book My Sleeping Monitoring Log written by Hang Giftnote and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns. This journal includes space to track the number of hours you sleep, the time you go to sleep and wake up, the quality of your sleep and more. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA
Book Synopsis I Can Sleep For Days by : Trent Placate
Download or read book I Can Sleep For Days written by Trent Placate and published by . This book was released on 2020-09-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to use this Sleep Tracking Log Book:8 X 10 Inches110 PagesThis useful sleep tracking log book is a must-have for anyone that needs to record sleeping and waking times! You will love this easy to use journal to track and record all your sleep activities.Each interior page includes space to record & track the following: Date - Write down the date the start date of the sleep study.Week - Use this space to fill in the week of starting your sleep information.Sleep Cycle/Quality - Record by circling the time, interval, rating and quality of the sleep.Behavior - Fill in the water level, food, coffee, and any other sports done for that week.Set up Checklist - Use the checklist and boxes provided to make sure you have everything needed for each sleep cycle.If you are new to the world of tracking your sleep or have been at it for a while, this sleep diary log book is a must have! Can make a great useful gift for anyone that needs a good night's sleep! Have Fun!
Book Synopsis The Power of When by : Michael Breus
Download or read book The Power of When written by Michael Breus and published by Little, Brown Spark. This book was released on 2016-09-13 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
Book Synopsis My Sleeping Monitoring Log by : Windblown Planners
Download or read book My Sleeping Monitoring Log written by Windblown Planners and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns. This journal includes space to track the number of hours you sleep, the time you go to sleep and wake up, the quality of your sleep and more. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA
Book Synopsis The Sleep Solution by : W. Chris Winter, M.D.
Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Book Synopsis Save Our Sleep, Revised Edition by : Tizzie Hall
Download or read book Save Our Sleep, Revised Edition written by Tizzie Hall and published by MacMillan Australia. This book was released on 2015-08-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestseller that answers that all-important question for parents - how can I get my baby to sleep?Tizzie Hall is an internationally renowned baby whisperer who has been working with babies and their parents for over 24 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and in this easy-to-use sleep guide she shares:*Sleep routines for baby's first two years, covering both breast and bottle-fed babies, and their introduction to solids *Teaching your baby to settle and resettle themselves *Solutions to sleep problems *Common questions and case studies from parents *How to overcome any breaks to the sleeping routine Fully revised and updated, this new edition includes a new routine, integrated feedback on routines, expressing and dealing with premature babies and twins, and helpful tips for choosing cots, bedding, swaddling and child safety seats. Tried and tested, Tizzie will show you how to help your child sleep all night, every night.Save Our Sleep is the must-have book for all parents who want to save their sleep.Visit Tizzie's website www.saveoursleep.com
Book Synopsis My Sleeping Monitoring Log by : Windblown Planners
Download or read book My Sleeping Monitoring Log written by Windblown Planners and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns. This journal includes space to track the number of hours you sleep, the time you go to sleep and wake up, the quality of your sleep and more. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA
Book Synopsis Sleep Tracker by : Reposeful Publishing
Download or read book Sleep Tracker written by Reposeful Publishing and published by . This book was released on 2020-11-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia and sleep-deficiency are very common problems these days. Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep tracker designed to guide you in tracking sleep habits and patterns. This tracker includes space to track the number of hours you sleep, the time you go to sleep and wake up, the quality of your sleep, activities and foods that might impact your sleep and more. Monitoring your sleep with this tracker will help you recognize patterns and identify what you can do to get better sleep. Each page of this sleep tracker contain a space for: During the day How much did I have nicotine, water, alcohol, caffeine Exercise Jobs/work Medication taken Naps/mood taken Food taken after 6pm Device turn off time My Sleep Time I went to bed Time I fell asleep Time I woke up Duration Number of times I woke up at night How long I was awake for at night What woke me up during the night Rating my sleep: quality and rest (1-10) What helped me go back to sleep Notes This sleep tracker has the perfect places for you to record all the important information that you need to keep track of your sleeping habits. Book details: Matte paperback cover Print size 6"x 9" inches 120 pages Premium white paper
Book Synopsis My Official Napping Journal by : Louise Cousins
Download or read book My Official Napping Journal written by Louise Cousins and published by . This book was released on 2020-01-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracking your sleep will allow you to identify whether or not you are getting enough of it and if it's quality rest. Lack of quality sleep has a detrimental effect on mood, weight loss, exercise performance, recovery, energy, productivity, immune system strength, cardiovascular function and brain health. This Sleep Tracking Journal gives you a week per page and allows you to track: Time you went to bed Time you fell asleep Daily Energy Levels Last thing you ate Any Medication taken Last Activity before sleep If you woke refreshed It also gives you a full chart of hours to complete from 7pm through to 11am the next morning. Whether you're a busy parent and/or an overworked college student, chances are you could use a better night's sleep. Luckily, sleep trackers can help. From improved sleep to better health, there are plenty of reasons you should be tracking your slumber. One of the biggest benefits of using a sleep tracker is that it will track your individual patterns to understand your lifestyle and sleep. You can personalize homes, phones, and clothes, so why not personalize your sleep? Sleep tracking can show you how to get your best sleep. The amount of hours needed per night is not the same for everyone. Tracking your sleep shows you the ideal number of hours you personally need each night. Not sure the cause of your sleep problems? Another advantage of sleep tracking is discovering the reasons behind sleep related issues. Using a sleep tracker lets you skip going to a sleep lab and discover your sleep data in the comfort of your own bed. The data is accurate and readily available. A further benefit of sleep tracking is that it can lead to positive change. Humans are more likely to change habits when they track them. TAKE CONTROL OF YOUR LIFE AND START TRACKING TODAY!
Download or read book My Sleep Journal written by Helden Planer and published by . This book was released on 2019-11-20 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting a good night's sleep is often the key to feeling creative and productive throughout the day.But it is not unusual for many people to toss and turn all night, which of course makes us tired and lethargic during the day.What many people don't realise is that there are several factors that influence sleep.The monthly sleep journal will - help you starting a sleep journal, - help you learning sleep strategies that will teach you how to sleep better and faster- Teach you how to start a sleep journal- Teach you how to write a sleep journal- Help you learn about sleep tracker benefits- Teach you awesome sleep strategies The monthly sleep journal comes with3 Detailed Checklists - 15 Books On Sleep- 15 Phone Apps for better Sleep- 40 Tips For Better Sleep Journaling helps us to clear our minds, empty our heads of racing thoughts and ideas, and helps us makes sense of the world.Grab your copy (and one for your friend) now!
