My Pocket Gratitude

Download My Pocket Gratitude PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1507211023
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

DOWNLOAD NOW!


Book Synopsis My Pocket Gratitude by : Courtney E. Ackerman

Download or read book My Pocket Gratitude written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2019-11-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset. In My Pocket Gratitude you’ll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including: -Thank yourself for thinking ahead -Get your body a gift -Express “old” gratitude to a loved one -Make a list of reasons to be proud of past you -Give someone a positive tour -Catalogue your lessons learned These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive one—and thank yourself in the process!

My Pocket Positivity

Download My Pocket Positivity PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1507208510
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

DOWNLOAD NOW!


Book Synopsis My Pocket Positivity by : Courtney E. Ackerman

Download or read book My Pocket Positivity written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2018-11-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.

Bring Gratitude

Download Bring Gratitude PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977845498
Total Pages : 300 pages
Book Rating : 4.8/5 (454 download)

DOWNLOAD NOW!


Book Synopsis Bring Gratitude by : Karl Staib

Download or read book Bring Gratitude written by Karl Staib and published by Createspace Independent Publishing Platform. This book was released on 2018-06-09 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeing my father in his hospital bed, I realized how much joy my father had missed out on. When I was growing up, he was always so busy working. I don't think he took the time to appreciate the simple things until way later in life. Even in his last few months, his frustration with traffic, people, and the hospital dictated his happiness levels.I knew that I needed to appreciate life more. It was possible, but I lacked an important skill-one I hadn't learned in the first forty years of my life. That skill was being grateful every chance I had.I started by focusing on the big things in my life, then kept going deeper to enjoy the little things. Along the way, my productivity and happiness grew. My gratitude practice healed me in the midst of one of the toughest years I've ever experienced.

My Pocket Self-Care

Download My Pocket Self-Care PDF Online Free

Author :
Publisher : Adams Media
ISBN 13 : 1507214391
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

DOWNLOAD NOW!


Book Synopsis My Pocket Self-Care by : Adams Media

Download or read book My Pocket Self-Care written by Adams Media and published by Adams Media. This book was released on 2020-12-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day! We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you’re at home, at work, or on the go. Inside you’ll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.

My Pocket Meditations for Self-Compassion

Download My Pocket Meditations for Self-Compassion PDF Online Free

Author :
Publisher : Adams Media
ISBN 13 : 1507213492
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

DOWNLOAD NOW!


Book Synopsis My Pocket Meditations for Self-Compassion by : Courtney E. Ackerman

Download or read book My Pocket Meditations for Self-Compassion written by Courtney E. Ackerman and published by Adams Media. This book was released on 2020-06-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.

The Little Book of Gratitude

Download The Little Book of Gratitude PDF Online Free

Author :
Publisher : Gaia
ISBN 13 : 1856753662
Total Pages : 96 pages
Book Rating : 4.8/5 (567 download)

DOWNLOAD NOW!


Book Synopsis The Little Book of Gratitude by : Robert Emmons

Download or read book The Little Book of Gratitude written by Robert Emmons and published by Gaia. This book was released on 2016-07-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

My Pocket Meditations for Anxiety

Download My Pocket Meditations for Anxiety PDF Online Free

Author :
Publisher : Adams Media
ISBN 13 : 1507213875
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

DOWNLOAD NOW!


Book Synopsis My Pocket Meditations for Anxiety by : Carley Centen

Download or read book My Pocket Meditations for Anxiety written by Carley Centen and published by Adams Media. This book was released on 2020-09-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!

My Pocket Meditations

Download My Pocket Meditations PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 150720342X
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

DOWNLOAD NOW!


Book Synopsis My Pocket Meditations by : Meera Lester

Download or read book My Pocket Meditations written by Meera Lester and published by Simon and Schuster. This book was released on 2017-08-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.

My Pocket Mantras

Download My Pocket Mantras PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1507205791
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

DOWNLOAD NOW!


Book Synopsis My Pocket Mantras by : Tanaaz Chubb

Download or read book My Pocket Mantras written by Tanaaz Chubb and published by Simon and Schuster. This book was released on 2018-03-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up. Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You’ll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one’s thoughts and experience its benefits.

Thanks A Thousand

Download Thanks A Thousand PDF Online Free

Author :
Publisher : Simon & Schuster/ TED
ISBN 13 : 9781501119927
Total Pages : 0 pages
Book Rating : 4.1/5 (199 download)

DOWNLOAD NOW!


Book Synopsis Thanks A Thousand by : A. J. Jacobs

Download or read book Thanks A Thousand written by A. J. Jacobs and published by Simon & Schuster/ TED. This book was released on 2018-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea was deceptively simple: New York Times bestselling author A.J. Jacobs decided to thank every single person involved in producing his morning cup of coffee. The resulting journey takes him across the globe, transforms his life, and reveals secrets about how gratitude can make us all happier, more generous, and more connected. Author A.J. Jacobs discovers that his coffee—and every other item in our lives—would not be possible without hundreds of people we usually take for granted: farmers, chemists, artists, presidents, truckers, mechanics, biologists, miners, smugglers, and goatherds. By thanking these people face to face, Jacobs finds some much-needed brightness in his life. Gratitude does not come naturally to Jacobs—his disposition is more Larry David than Tom Hanks—but he sets off on the journey on a dare from his son. And by the end, it’s clear to him that scientific research on gratitude is true. Gratitude’s benefits are legion: It improves compassion, heals your body, and helps battle depression. Jacobs gleans wisdom from vivid characters all over the globe, including the Minnesota miners who extract the iron that makes the steel used in coffee roasters, to the Madison Avenue marketers who captured his wandering attention for a moment, to the farmers in Colombia. Along the way, Jacobs provides wonderful insights and useful tips, from how to focus on the hundreds of things that go right every day instead of the few that go wrong. And how our culture overemphasizes the individual over the team. And how to practice the art of “savoring meditation” and fall asleep at night. Thanks a Thousand is a reminder of the amazing interconnectedness of our world. It shows us how much we take for granted. It teaches us how gratitude can make our lives happier, kinder, and more impactful. And it will inspire us to follow our own “Gratitude Trails.”

The Second Half of Life

Download The Second Half of Life PDF Online Free

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458770729
Total Pages : 234 pages
Book Rating : 4.4/5 (587 download)

DOWNLOAD NOW!


Book Synopsis The Second Half of Life by : Angeles Arrien

Download or read book The Second Half of Life written by Angeles Arrien and published by ReadHowYouWant.com. This book was released on 2010-04 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you find the courage to change at midlife, Angeles Arrien teaches, a miracle happens. Your character is opened, deepened, strengthened, softened. You return to your souls highest values. You are now prepared to create your legacy: an imprint of your dream for our world - a dream that can fully come true in The Second Half of Life. Worki...

Gratitude is My Superpower

Download Gratitude is My Superpower PDF Online Free

Author :
Publisher :
ISBN 13 : 9781735974149
Total Pages : 44 pages
Book Rating : 4.9/5 (741 download)

DOWNLOAD NOW!


Book Synopsis Gratitude is My Superpower by : Alicia Ortego

Download or read book Gratitude is My Superpower written by Alicia Ortego and published by . This book was released on 2021-07-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to teach your children how to be grateful for the things they already have? Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart. "Gratitude is my superpower" will teach your little ones to appreciate the warmth of home, time spent playing with friends, and family relationships. This book will help your kids in many ways: they will focus on the blessings they receive every day, they will begin to appreciate what others do for them, they will feel true happiness when they realize that they have everything they need. Practice Daily Gratitude Also included Gratitude Journal to improve happiness and gain a new appreciation for your life and life or your children. --- "Gratitude's in all of us and all we have to do, is stop and think how thankful we are, instead of feeling blue!" --- From the bestselling author of Kindness is my Superpower This lovely story is filled with charming illustrations and touching rhymes. With this book, you will spend perfect moments with your child. "Gratitude is my superpower" is suitable for kids, their parents, and those who work with children. Get your copy now!

#FutureBoards

Download #FutureBoards PDF Online Free

Author :
Publisher : Adams Media
ISBN 13 : 150721037X
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

DOWNLOAD NOW!


Book Synopsis #FutureBoards by : Sarah Centrella

Download or read book #FutureBoards written by Sarah Centrella and published by Adams Media. This book was released on 2019-07-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to create the ultimate vision board to actualize the life you want with this essential guide! A #FutureBoard takes the idea of a vision board one step further—it’s a true visual representation of your desired future life. When utilized correctly, it can be a great tool to help you to turn your dreams into reality—and this book shows you how to do exactly that. #FutureBoards explains how to identify and create your ideal future with intention, and shows you step-by-step how to create a fabulous board worthy of your wildest dreams and so you can use it to upgrade your entire life. Get ready to make the life you’re dreaming about a reality with your very own #FutureBoard!

My Pocket Guide to Manifestation

Download My Pocket Guide to Manifestation PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1507218311
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

DOWNLOAD NOW!


Book Synopsis My Pocket Guide to Manifestation by : Kelsey Aida Roualdes

Download or read book My Pocket Guide to Manifestation written by Kelsey Aida Roualdes and published by Simon and Schuster. This book was released on 2022-05-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set intentions, visualize your future, and turn your dreams into reality, anytime, anywhere with this perfectly portable pocket guide to manifesting, including 90+ easy activities you can do on the go. Attract what you want anytime, anywhere with the My Pocket Guide to Manifestation. You will find nearly one hundred simple and effective activities to help you set your intentions, realize your goals, and see your dreams come true. Manifesting is all about the art of intention, alignment, and releasing resistance, all of which you will get to practice in this book! From creating vision boards to writing letters to the Universe, to working with crystals, My Pocket Guide to Manifestation has you covered. Learn how to embrace your desires and get what you want through the magic of manifesting!

The Secret Gratitude Book

Download The Secret Gratitude Book PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 158270208X
Total Pages : 196 pages
Book Rating : 4.5/5 (827 download)

DOWNLOAD NOW!


Book Synopsis The Secret Gratitude Book by : Rhonda Byrne

Download or read book The Secret Gratitude Book written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2007-12-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author and producer of The Secret offers inspiring quotes and affirmations to encourage personal journaling and reflection on gratitude and abundance, equipping individuals with a powerful tool to transform their lives and experience more joy. 500,000 first printing. $250,000 ad/promo.

Poems of Gratitude

Download Poems of Gratitude PDF Online Free

Author :
Publisher : Everyman's Library
ISBN 13 : 1101907908
Total Pages : 257 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Poems of Gratitude by : Emily Fragos

Download or read book Poems of Gratitude written by Emily Fragos and published by Everyman's Library. This book was released on 2017-09-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poems of Gratitude is a unique anthology of poetry from around the world and through the ages celebrating thanksgiving in its many secular and spiritual forms. For centuries, poets in all cultures have offered eloquent thanks and praise for the people and things of this world. The voices collected here range from Sappho, Horace, and Rumi to Shakespeare and Milton, from Wordsworth, Rilke, Yeats, Rossetti, and Dickinson to Czesław Miłosz, Langston Hughes, Yehuda Amichai, Anne Sexton, W. S. Merwin, Maya Angelou, and many more. Such beloved favorites as Gerard Manley Hopkins’s “Pied Beauty,” Robert Frost’s “Nothing Gold Can Stay,” Constantine Cavafy’s “Ithaka,” and Adam Zagajewski’s “Try to Praise the Mutilated World,” mingle with classics from China and Japan, and with traditional Navajo, Aztec, Inuit, and Iroquois poems. Devotional lyrics drawn from the major religious traditions of the world find a place here alongside poetic tributes to autumn and the harvest season that draw attention to nature’s bounty and poignant beauty as winter approaches. The result is a splendidly varied literary feast that honors and affirms the joy in our lives while acknowledging the sorrows and losses that give that joy its keenness.

Journal Prompted Softcover My Faith Journal

Download Journal Prompted Softcover My Faith Journal PDF Online Free

Author :
Publisher : Christian Art Gifts Incorporated
ISBN 13 : 9781432130534
Total Pages : 128 pages
Book Rating : 4.1/5 (35 download)

DOWNLOAD NOW!


Book Synopsis Journal Prompted Softcover My Faith Journal by :

Download or read book Journal Prompted Softcover My Faith Journal written by and published by Christian Art Gifts Incorporated. This book was released on 2019-07-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: