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My Pilates Workout Log
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Book Synopsis My Pilates Workout Log by : Workout Fitness Creations
Download or read book My Pilates Workout Log written by Workout Fitness Creations and published by Independently Published. This book was released on 2019-02-13 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need a simple workout log to track your progress in Pilates class? Do other logs overwhelm you with so much needed information? This is a simple fitness log that is minimalistic and not too overwhelming. There's room for the date, what you did and other notes you want to remember. Other features of this include: Place for your name and goals 5x8 inches with a soft cover Enough room for 200 workouts Durable white paper Sleek, matte-finished cover for a professional look Not sure if this is a good fit for you? Make sure to click on the cover to look inside before purchasing. If you are looking for a different fitness log, make sure to peek at our other products for fabulous gift ideas.
Book Synopsis Pilates Is My Therapy: Simple Pilates Workout Log Book by : Workout Fitness Creations
Download or read book Pilates Is My Therapy: Simple Pilates Workout Log Book written by Workout Fitness Creations and published by Independently Published. This book was released on 2019-02-13 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need a simple workout log to track your progress in Pilates class? Do other logs overwhelm you with so much needed information? This is a simple fitness log that is minimalistic and not too overwhelming. There's room for the date, what you did and other notes you want to remember. Other features of this include: Place for your name and goals 5x8 inches with a soft cover Enough room for 200 workouts Durable white paper Sleek, matte-finished cover for a professional look Not sure if this is a good fit for you? Make sure to click on the cover to look inside before purchasing. If you are looking for a different fitness log, make sure to peek at our other products for fabulous gift ideas.
Book Synopsis Ultimate Workout Log by : Suzanne Schlosberg
Download or read book Ultimate Workout Log written by Suzanne Schlosberg and published by Mariner Books. This book was released on 1994-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.
Book Synopsis My Pilates Notebook by : Pilates Life
Download or read book My Pilates Notebook written by Pilates Life and published by . This book was released on 2020-08-21 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amateur practitioner or seasoned athlete, this notebook is made for you! Thanks to these 152 pages, you will be able to organize your training sessions and follow all of your progress! Optimize your performance by establishing your list of goals and noting your results. Simple and easy to use, this notebook is the new ally of your sessions!
Book Synopsis Return to Life Through Contrology by : Joseph H. Pilates
Download or read book Return to Life Through Contrology written by Joseph H. Pilates and published by Ravenio Books. This book was released on 2021-04-02 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.
Book Synopsis Profit First for Microgyms by : John Briggs
Download or read book Profit First for Microgyms written by John Briggs and published by . This book was released on 2019-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profit First for Microgyms adapts the simple cash flow method revealed in Mike Michalowicz's bestselling book, Profit First, to help you become profitable from your next deposit. Using humor and true stories about his clients and his own microgym, John Briggs offers a step-by-step plan to help transform your microgym into a profitable business.
Book Synopsis The Women's Health Big Book of Pilates by : Brooke Siler
Download or read book The Women's Health Big Book of Pilates written by Brooke Siler and published by Rodale. This book was released on 2013-10-22 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Book Synopsis The Pilates Workout Journal by : Mari Winsor
Download or read book The Pilates Workout Journal written by Mari Winsor and published by Da Capo Press. This book was released on 2001-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.
Book Synopsis Pilates Is My Therapy by : Yoga Namaste Workout Journal
Download or read book Pilates Is My Therapy written by Yoga Namaste Workout Journal and published by . This book was released on 2019-12-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: this notebook is the bestDo you need a simple exercise log to track your progress in the Pilates class. This book is designed to help you keep track of your workouts so that you can make each workout count towards your goal! By tracking your progress in this there is plenty of history and what you did and other notes you want to rememberSpecifications: Pilates Is My TherapyCover Finish: MatteDimensions: 5" x 8" (12.7 x 20.32 cm)Interior: White Paper, Lined PagesPages: 150 Get yours today!
Download or read book The Pilates Body written by Brooke Siler and published by Harmony. This book was released on 2000-01-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Book Synopsis Pilates Oh Heavens No I Thought You Said Pie and Lattes by : Exercising Log Book
Download or read book Pilates Oh Heavens No I Thought You Said Pie and Lattes written by Exercising Log Book and published by . This book was released on 2019-10-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates Oh Heavens No I Thought You Said Pie And Lattes.A simple and elegant workout journal to set goals and keep track of your daily exercise, weight tracking with sets, reps, weight and rest breaks and cardio with time, distance, interval and pace. 120 pages, high quality cover and (6 x 9) inches in size. Makes a perfect gag gift for friends and family
Book Synopsis Pilates on the Ball by : Colleen Craig
Download or read book Pilates on the Ball written by Colleen Craig and published by Inner Traditions / Bear & Co. This book was released on 2001-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness expert Craig presents a unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. 200 photos.
Book Synopsis Pilates Diet Journal by : Lucia Bruce
Download or read book Pilates Diet Journal written by Lucia Bruce and published by . This book was released on 2021-04-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not being able to realize your daily diet goals? Are you really confused by the ketogenic diet ? If yes, then you've come to the right place. You see, losing weight doesn't have to be difficult, it is easier than you think. This journal is perfect for recording your meals, exercise, weight, and inches lost. This is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. Product Description: Measurements: 6 x 9 inches Pages: 120 Color: Black and White Material: Premium Quality Paper Type: Paperback This Diet Journal included 1st Page: -Your Informations -Your Current Weight -Your Target Weight ✓ Inside the book -Weekly Days -Meals : BreakFast, Lunch, Dinner, Snack -Water -Notes ✓ Your Workout: -Today's exercises -Your Weight - Your Mood Today Grab Your Now And Make your Life healthy. This journal is Great gift idea for friends or loved ones who want to look healthier and perfect Add To Cart Today
Book Synopsis Scolio-Pilates by : Karena Thek Lineback
Download or read book Scolio-Pilates written by Karena Thek Lineback and published by . This book was released on 2011-03-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is an option in the management of scoliosis. Historically, in the United States, observation, bracing and surgery have been the only options. Research data provides compelling evidence that exercise has earned a right to be a scoliosis management option. This book talks about the history of managing scoliosis with exercise, which exercises have been shown to be most effective and instruction on how to perform those exercises.
Book Synopsis +10 Wall Pilates Workouts by : Robert Harry
Download or read book +10 Wall Pilates Workouts written by Robert Harry and published by Independently Published. This book was released on 2024-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of Pilates with "+10 Wall Pilates Workouts," a comprehensive guide designed to elevate your fitness routine. Whether you're a beginner or a seasoned practitioner, this book offers an innovative approach to Pilates, using the wall as your primary prop to enhance stability, control, and strength. Inside "+10 Wall Pilates Workouts," you'll find: 1. Ten Unique Workouts: Each carefully crafted workout is designed to target different muscle groups, improve flexibility, and build core strength. These routines range from beginner to advanced, ensuring there's something for everyone. 2. Step-by-Step Instructions: Clear, concise instructions accompany each exercise, complete with photos and illustrations to guide you through the movements with precision and confidence. 3. Benefits and Modifications: Learn about the specific benefits of each exercise and discover modifications to tailor the workouts to your fitness level and needs. 4. Expert Tips and Techniques: Gain insights from Pilates experts on how to maximize the effectiveness of your workouts, prevent injuries, and maintain proper form. 5. Progress Tracking: Keep track of your progress with customizable workout logs and goal-setting tools included in the book. 6. Holistic Approach: Embrace a holistic fitness routine that not only strengthens your body but also enhances your mind-body connection, promoting overall well-being. "+10 Wall Pilates Workouts" is more than just a workout guide; it's a journey towards a stronger, more balanced, and healthier you. Whether you're looking to tone your muscles, improve your posture, or simply add variety to your fitness regimen, this book is your perfect companion. Embrace the wall, and let Pilates transform your life one workout at a time.
Book Synopsis Osteo Pilates by : Karena Thek Lineback
Download or read book Osteo Pilates written by Karena Thek Lineback and published by Red Wheel/Weiser. This book was released on 2003-04-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exercise program designed to be safe and beneficial for those with osteoporosis—and those trying to prevent it. Often, people think they’ve simply strained their backs or overdone it during exercise—but in reality, small fractures have occurred. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine. Karena Thek Lineback’s goal is to make sure this does not happen to you. Her four-part plan consists of: Safe movement for exercise and everyday living Postural awareness Diet Medication In this book, you’ll find safe movement guidelines and an entire exercise program of Osteo Pilates designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You’ll also find the nuts and bolts of osteoporosis information necessary to combat this crippling condition. You’ll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now!); the effect menopause has on bone density; what dietary habits will help improve bone density; and which medications are available for increasing bone density. There is much you can do to prevent osteoporosis and to decrease the negative effects low bone density can have on your life and well-being. Osteo Pilates tells you what to do, and how.
