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My Personal Doctors Diet Journal Set Goals Track Progress Get Results
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Book Synopsis My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results by : Spicy Journals
Download or read book My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet.This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve" on a yellow cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results by : Spicy Journals
Download or read book My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet.This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve" on a black cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results by : Spicy Journals
Download or read book My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to make sure you achieve your weight-loss or dieting goals? You can use this 8.5"x11" journal for almost any diet or weight-loss system (for example: Doctor's Diet, Paleo Diet, Hungry Girl Diet, South Beach Diet, Dukan Diet, Atkins Diet, Super Shred Diet, etc.)This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve" on a blue cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis The Greek Yogurt Diet by : Jo Brielyn
Download or read book The Greek Yogurt Diet written by Jo Brielyn and published by Hatherleigh Press. This book was released on 2014-11-11 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight Safely And Naturally With The Greek Yogurt Diet High in densely-packed protein, calcium, and other healthful nutrients, and low in carbohydrates and calories, Greek yogurt is the diet food of this generation. Greek yogurt packs twice the nutritional benefit of regular yogurt. The Greek Yogurt Diet lets you take full advantage of this powerful weight-loss food and shows you how to combine Greek yogurt with delicious, all-natural recipes…it’s like having dessert with every meal and seeing a slimmer waistline in just a few weeks. The Greek Yogurt Diet is a healthful, scientifically proven high protein, low-carb approach that offers amazing results according to your lifestyle and your eating habits. The Greek Yogurt Diet also includes: • Advice on how to get started, with all the help necessary to tailor your diet to your exact needs • Comprehensive meal plans to help you integrate Greek yogurt into your daily life • Simple ways to maximize your results with The Greek Yogurt Diet • How to create your at-home toppings bar for fabulous Greek yogurt desserts, snacks, and smoothies Designed by a doctor to put all the amazing benefits of Greek yogurt in your hands, The Greek Yogurt Diet makes incorporating this amazing food into your diet as easy and convenient as Greek yogurt itself!
Book Synopsis My Healthy for Life Journal by : Dr. Olga Vaca Durr
Download or read book My Healthy for Life Journal written by Dr. Olga Vaca Durr and published by Inspiring Voices. This book was released on 2013-01-09 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its not about size or shape. Its not about skinny or fluffy. Its about balancing your scale and learning to be healthy for life. In My Healthy for Life Journal, author Dr. Olga Vaca Durr offers a versatile resource to help you learn how to be healthy for life, based on her previous book Its Not about Childhood ObesityIt Is about Being Healthy for Life. The journal is divided into six sections, each spanning a three-month time period. It allows space to collect baseline data, record your goals and measurements, write or update daily recommended allowances, track daily caloric intake and physical activity, and add your own photographs. Filled with tips and guidance, My Healthy for Life Journal provides a tool for balancing physical activity and caloric intake. It helps you stay accountable and keep the scale as balanced as possible. It is up to you to stay the course, stay balanced, and stay healthy for life.
Book Synopsis Psychological Foundations of Success by : Stephen J Kraus
Download or read book Psychological Foundations of Success written by Stephen J Kraus and published by Next Level Sciences, Inc.. This book was released on 2002 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Psychological Foundation of Success, Stephen Kraus synthesizes decades of research on success and well-being, creating one of the most sophisticated and entertaining self-improvement books ever written. The result is a scientifically-valid five-step system for personal achievement that anyone can use.
Book Synopsis My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results by : Spicy Journals
Download or read book My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet.This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve" on a light blue cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results by : Spicy Journals
Download or read book My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet.This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve" on a gray cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results by : Spicy Journals
Download or read book My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet.This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve" on a pink cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results by : Spicy Journals
Download or read book My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet.This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve" on a red cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results by : Spicy Journals
Download or read book My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet.This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve" on a rainbow cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis Ultimate Fat Flush Plan and Cookbook (EBOOK BUNDLE) by : Ann Louise Gittleman
Download or read book Ultimate Fat Flush Plan and Cookbook (EBOOK BUNDLE) written by Ann Louise Gittleman and published by McGraw-Hill Professional. This book was released on 2011-11-18 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reboot your metabolism and reinvent your life with the revolutionary Fat Flush plan and cookbook 2 books in 1 eBOOK! One of the top nutritionists and wellness gurus in the United States today, Ann Louise Gittleman gives you everything you need to drop the pounds and boost your health. Her breakthrough Fat Flush plan has helped countless people not only lose weight but increase their metabolism, energy, and even beauty. Now, you can get the science behind the plan and recipes for delicious meals to keep yourself on track—all in this single ebook package! The Ultimate Fat Flush Plan and Cookbook contains: The Fat Flush Plan Gittleman’s revolutionary helps you trim fat and build health by cleansing the liver¬¬—the most essential organ for maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while increasing health. In no time, you’ll experience: Increased metabolism Greater levels of energy More restful sleep Fewer mood swings The Fat Flush Cookbook Cleanse your body with more than 200 recipes using fat-flushing foods and thermogenic herbs and spices. This tasty, heart-smart volume includes: Time-saving, one-dish dinners Packable lunches Vegetarian-friendly ideas Serving options for singles and families An expansive list of name brands suitable for Fat Flushing With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of people across the country struggling to keep the weight off and lead a healthier, happier life.
Book Synopsis My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results by : Spicy Journals
Download or read book My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet.This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve" on a purple cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Book Synopsis Starting Strength by : Mark Rippetoe
Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis My Personal Diet Journal Set Goals - Track Progress - Get Results by : Spicy Journals
Download or read book My Personal Diet Journal Set Goals - Track Progress - Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-21 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to make sure you achieve your weight-loss or dieting goals? You can use this 8.5"x11" journal for almost any diet or weight-loss system (for example: Doctor's Diet, Paleo Diet, Hungry Girl Diet, South Beach Diet, Dukan Diet, Atkins Diet, Super Shred Diet, etc.)This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Believe You Can and You Will" on a green cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Book Synopsis The Complete Fat Flush Program by : Ann Louise Gittleman
Download or read book The Complete Fat Flush Program written by Ann Louise Gittleman and published by McGraw Hill Professional. This book was released on 2002-12-18 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Fat Flush Program This pack includes: The Fat Flush Plan, The Fat Flush Cookbook, and The Fat Flush Journal and Shopping Guide. The Fat Flush Plan is a program based on a smart combination of healthy essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. Detoxifying the liver and cleansing the lymphatic system, the program increases metabolism while eliminating the appearance of cellulite. The Fat Flush Cookbook is a companion to the above, although it can also be used on its own. Not just another low-carb cookbook, it features over 200 recipes targeted for each phase of the program. These recipes contain the world's best fat-flushing foods, plus unique cleansing and metabolism-boosting herbs and spices (like ginger, cayenne, mustard, anise, fennel and cinnamon). The Fat Flush Journal and Shopping Guide provides readers with a convenient way of recording their daily and weekly progress in the Fat Flush diet, along with giving them helpful checklists to use while shopping for their favorite Fat Flush foods.
