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My Muay Thai Victory Notebook Ever With Victory Logo Cover For Achieving Your Goals
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Book Synopsis My Muay Thai Victory Notebook Ever / with Victory Logo Cover for Achieving Your Goals by : Sports Journals
Download or read book My Muay Thai Victory Notebook Ever / with Victory Logo Cover for Achieving Your Goals written by Sports Journals and published by . This book was released on 2019-12-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is 9 x 6 inches in size with 120 filled pages with a white background theme for writing down goals, thoughts, notes, ideas, or even sketching.
Book Synopsis My Kickboxing Victory Notebook Ever / with Victory Logo Cover for Achieving Your Goals by : Sports Journals
Download or read book My Kickboxing Victory Notebook Ever / with Victory Logo Cover for Achieving Your Goals written by Sports Journals and published by . This book was released on 2019-12-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is 9 x 6 inches in size with 120 filled pages with a white background theme for writing down goals, thoughts, notes, ideas, or even sketching.
Book Synopsis My Boxing Victory Notebook Ever / with Victory Logo Cover for Achieving Your Goals by : Sports Journals
Download or read book My Boxing Victory Notebook Ever / with Victory Logo Cover for Achieving Your Goals written by Sports Journals and published by . This book was released on 2019-12-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is 9 x 6 inches in size with 120 filled pages with a white background theme for writing down goals, thoughts, notes, ideas, or even sketching.
Book Synopsis My Mixed Martial Arts Victory Notebook Ever / with Victory Logo Cover for Achieving Your Goals by : Sports Journals
Download or read book My Mixed Martial Arts Victory Notebook Ever / with Victory Logo Cover for Achieving Your Goals written by Sports Journals and published by . This book was released on 2019-12-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is 9 x 6 inches in size with 120 filled pages with a white background theme for writing down goals, thoughts, notes, ideas, or even sketching.
Book Synopsis My Kung Fu Victory Notebook Ever / with Victory Logo Cover for Achieving Your Goals by : Sports Journals
Download or read book My Kung Fu Victory Notebook Ever / with Victory Logo Cover for Achieving Your Goals written by Sports Journals and published by . This book was released on 2019-12-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is 9 x 6 inches in size with 120 filled pages with a white background theme for writing down goals, thoughts, notes, ideas, or even sketching.
Book Synopsis My Sword-Fighting Victory Notebook Ever / with Victory Logo Cover for Achieving Your Goals by : Sports Journals
Download or read book My Sword-Fighting Victory Notebook Ever / with Victory Logo Cover for Achieving Your Goals written by Sports Journals and published by . This book was released on 2019-12-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is 9 x 6 inches in size with 120 filled pages with a white background theme for writing down goals, thoughts, notes, ideas, or even sketching.
Book Synopsis My Karate Victory Notebook Ever / with Victory Logo Cover for Achieving Your Goals by : Sports Journals
Download or read book My Karate Victory Notebook Ever / with Victory Logo Cover for Achieving Your Goals written by Sports Journals and published by . This book was released on 2019-12-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is 9 x 6 inches in size with 120 filled pages with a white background theme for writing down goals, thoughts, notes, ideas, or even sketching.
Book Synopsis Mastering the Rubber Guard by : Eddie Bravo
Download or read book Mastering the Rubber Guard written by Eddie Bravo and published by Victory Belt Publishing. This book was released on 2006-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: InMastering the Rubber Guard,Eddie Bravo, the only American to submit a member of the legendary Gracie family in jiu-jitsu competition, reveals the techniques and strategy of the Rubber Guard, a revolutionary system of grappling designed specifically for the street and mixed martial arts competition. Through descriptive narrative and nearly a thousand color photographs, Bravo teaches dozens of unique moves and submissions. Widely regarded as not only the most offensive, but also the most defensive, guard game in existence, the Rubber Guard will change the way you view and play jiu-jitsu.
Download or read book A Fighter's Heart written by Sam Sheridan and published by Grove/Atlantic, Inc.. This book was released on 2008-01-21 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recounts the personal story and international travels of a professional fighter, from his initial discovery of his passion for fighting upon his arrival in Australia, to his training at Bangkok's legendary Fairtex gym, to his research throughout the world in search of historical and contemporary fighting disciplines. Reprint.
Download or read book Glute Lab written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: The fundamentals of optimal glute training The anatomy and function of the glutes How to select exercises based on your physique and training goals How to perform the most effective exercises for sculpting rounder, stronger glutes Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis How to design your own customized training programs How to overcome plateaus in training, strength, and physique
Download or read book Behind the Mask written by Tyson Fury and published by Random House. This book was released on 2019-11-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** TELEGRAPH SPORTS BOOK OF THE YEAR ** DOUBLE WINNER: BEST AUTOBIOGRAPHY & BEST OVERALL SPORTS BOOK OF 2020 INCLUDES A NEW CHAPTER ON WILDER VS FURY 2 ________________________________ 'Incredible stories... you don't have to be a boxing fan to enjoy it' SCOTT MILLS, BBC RADIO 1 'One of sport's most heart-warming stories' SUNDAY TIMES, SPORTS BOOK OF THE YEAR 'A must-read for any boxing fan.' WORLD BOXING NEWS 'If you know someone who is a fan of the People's Champion then they'll love this.' TALKSPORT XMAS GIFT GUIDE The extraordinary story of the rise and fall and rise again of Tyson Fury... THE GYPSY KING. A Manchester lad from Irish Traveller stock, born three months premature and weighing just a pound at birth, Tyson (named after his father's boxing hero) grew up to become one of the most unlikely heavyweight champions in history. This 'dream come true' soon turned to nightmare, however, as alcohol and cocaine abuse took hold and Tyson was stripped of his titles. What followed was the darkest moment of his life - detailed in this book for the first time - in which he came within seconds of ending everything. THE PEOPLE'S CHAMPION. Like all the greatest stories, though, there is redemption and Tyson defies all the odds and literally drags himself to his feet. 10 million people around the globe watched Fury fight Wilder in the biggest fight of the boxing calendar. Speaking candidly about his struggles with mental health, this is Tyson Fury as you have never seen him before. A BRITISH ICON. ________________________________ Behind the Mask is an unflinching autobiography from the greatest boxer of our time and a man who has demonstrated strength of a very different kind by conquering his demons. ________________________________ 'It's a great book, if I could read, I'd buy it' BILLY JOE SAUNDERS, WBO World Super-Middleweight Champion 'I didn't believe boxers could be role models, but Tyson Fury has changed my mind... This 30-year-old Mancunian has made us all think twice about the possibilities of redemption.' SIMON KELNER, INDEPENDENT 'Tyson Fury has become Britain's most unlikely inspirational figure... the sight of a broken Fury caught a mood with the public. Never was the epithet "People's Champion" more apt' RON LEWIS, THE TIMES 'Tyson Fury is an amazing real-life champion' SYLVESTER STALLONE, star of Rocky 'You may not have any interest in boxing at all and you will find this story about Tyson's life fascinating' BBC RADIO 5 LIVE 'An unusual, heartening story, nicely told. There is much to amaze and admire' SUNDAY TIMES
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Book Synopsis Jeet Kune Do Kickboxing by : Chris Kent
Download or read book Jeet Kune Do Kickboxing written by Chris Kent and published by . This book was released on 2008-07-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Onion Book of Known Knowledge by : The Onion
Download or read book The Onion Book of Known Knowledge written by The Onion and published by Little, Brown. This book was released on 2012-10-23 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a witless cretin with no reason to live? Would you like to know more about every piece of knowledge ever? Do you have cash? Then congratulations, because just in time for the death of the print industry as we know it comes the final book ever published, and the only one you will ever need: The Onion's compendium of all things known. Replete with an astonishing assemblage of facts, illustrations, maps, charts, threats, blood, and additional fees to edify even the most simple-minded book-buyer, The Onion Book of Known Knowledge is packed with valuable information -- such as the life stages of an Aunt; places to kill one's self in Utica, New York; and the dimensions of a female bucket, or "pail." With hundreds of entries for all 27 letters of the alphabet, The Onion Book of Known Knowledge must be purchased immediately to avoid the sting of eternal ignorance.
Download or read book Kick Boxing written by Pat O'Keeffe and published by Simon and Schuster. This book was released on 2007-05-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Author Pat O’Keeffe is a coach, trainer, and champion with three decades of experience, and his book includes dozens of techniques to prepare both body and mind for this dangerous and exciting sport. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more. Perfect for the amateur kick boxer or the experienced fighter, Kick Boxing is a must-read resource written by one of the sport’s top experts. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Book Synopsis Tracks and Traces by : Philip Hirsch
Download or read book Tracks and Traces written by Philip Hirsch and published by Amsterdam University Press. This book was released on 2010 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume traces the threads that tie together an understanding of Thailand as a dynamic and rapidly changing society, through an examination of the work of one major scholar of the country, Andrew Turton. Turton's anthropological studies of Thailand cover a wide spectrum from politics and economy to ritual and culture, and have been crucial in shaping evolving understandings of Thai society. In this collection, ten leading specialists on Thailand from a variety of disciplines critically consider aspects of Turton's work in relation to the changing nature of different aspects of Thai society. The book tracks the links between past and present scholarship, examines the contextuality of scholarship in its times, and sheds light on the current situation in Thailand.
