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My Meditation Diary
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Book Synopsis My Mindfulness Journal by : Anna Black
Download or read book My Mindfulness Journal written by Anna Black and published by CICO Books. This book was released on 2019-08-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.
Book Synopsis Aligning Your Inner Self by : Christina Elizabeth Fontenelle
Download or read book Aligning Your Inner Self written by Christina Elizabeth Fontenelle and published by Createspace Independent Publishing Platform. This book was released on 2017-11-29 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aligning Your Inner Self is a meditation journal that was created to teach you about self-care through self-compassion. Author Christina E. Fontenelle is an Art Therapist, a Certified Clinical Trauma Professional, Registered Mental Health Counselor Intern, and a Dance/Movement Therapy Intern. Christina wanted to encourage people to use creative writing as an outlet for a safe space and also to give your daily thoughts a place to live outside of yourself, on paper. Christina created this meditation journal as a tool to create awareness to your mental, emotional, and physical needs. By simply writing and reflecting through this journal, you renew your thought process, deepen a connection to yourself, and to your higher power. Aligning Your Inner Self has been skillfully put together to guide you towards a space of awakening, consciousness, and enlightenment of your Body, Soul and Spirit.
Book Synopsis Meditation Journal by : Meditation Journal Publishing
Download or read book Meditation Journal written by Meditation Journal Publishing and published by . This book was released on 2020-01-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Journal to accompany you in your daily practice. This Daily Meditation Journal helps you strengthen your practice and see its cycles more clearly. Whether you practice vipassana meditation, transcendental meditation, zen meditation, 8 minute meditation, this daily meditation notebook can help you to see the trends and blocks you are facing. In this Daily Meditation Log Book you can enter the date, the name of the meditation practice, and how long you meditated for. And you can write more generally about how the practice went, what thoughts you had, what you did about them, what positive factors that were present (like calmness, patience, concentration, etc) and what you did to strengthen them. You can write about factors in your life that had an effect on your practice, for example things like lack of sleep, or a particularly busy day, or that you felt refreshed after a day's hiking with a friend... Product Details: 6 x 9 inch Glossy Finish Cover 120 pages The perfect Meditation Journal for you and your friends who want to improve the practice of meditation.
Book Synopsis The Inspired Teacher by : Donna Quesada
Download or read book The Inspired Teacher written by Donna Quesada and published by Simon and Schuster. This book was released on 2016-03-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donna Quesada had been teaching for about a dozen years when the first signs of burnout hit her. Rather than give in to her frustration, she reached for Buddha’s teachings, the Zen wisdom that formed the basis of her own longtime spiritual practice. She survived the semester and gradually rediscovered the joy in her job that had been progressively declining. In this wise and inspirational book, she shares the lessons she learned—lessons that revealed, time and again, that no matter the situation, it’s always about getting your head in the right place first. Resolution begins in our own minds. Some days, some semesters, and even some years will be more challenging and more wearisome than others, she warns. But in The Inspired Teacher, Quesada offers a lasting source of encouragement and Zen. Although the book draws from Eastern teachings, the wisdom is for everyone, regardless of personal background, creed, or faith. With elements of The Last Lecture as well as Chicken Soup for the Teacher’s Soul, this is the perfect gift for teachers—but also for anyone needing inspiration.
Book Synopsis Meditation for Beginners by : Vern Lovic
Download or read book Meditation for Beginners written by Vern Lovic and published by . This book was released on 2017-01-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book Is Simple, Yet Complete. Secrets for Success is a book I've wanted to write for a decade. Who is this Meditation Book For? If you want to learn basic meditation, or progress further - this book is for you. Feel free to write me directly and ask any questions you have as you practice. If you want to learn from a book that is free from religious bias and undertones - this book is for you. If you want to use meditation to either relax, or reach the amazing states of jhana - this book is for you. Jhanas are a series of mind-states that occur during meditation when the mind is focused and thought has stopped. There is nothing to compare these states of mind to, they are unlike anything you've ever experienced. Much more about them later! If you have been a monk in the past, or some other serious student of meditation and you have yet to be able to experience the higher levels of meditation - this book is for you. Please download and read the preview of this comprehensive meditation book for free! Review by Paul Garrigan:"Vern Lovic is not afraid to tackle these special states of consciousness that fall into the category of jhanas. He not only describes them, but he also provides a path for people to experience these states for themselves. Most non-spiritual meditation manuals will completely ignore the jhanas - probably because these altered states of consciousness tend to have religious connotations. The spiritual books, on the other hand, can give the impression that the jhanas are very mysterious, maybe even dangerous, and not really within reach of beginner meditators. Vern spends a great deal of time discussing the jhanas. He claims that if you follow his approach, you will be able to experience these states while meditating for as little as twenty-minutes per day."Book Review by David Collett:In business there are many books written on what we should all be doing to improve; yet many of the authors are simply writers who have not created a successful business themselves. If you went and spent time with the author, you won't see them running a successful business.For me there is no difference in the way I observe Vern behave or speak in person compared with what he writes about on meditation. That is very important.In chapter 1, Vern covers twelve areas where he feels there has been a change in his life since he started meditating on the breath. The twelve areas he identifies from his own direct experience can all be described as a change in attitude and/or a change in the way he emotionally responds to external events as well as what is happening internally. Just those changes alone, ignoring the Jhanas completely, help to explain where the motivation comes from to want to write about meditation and to share it with others.The activity is so innocent, quick and costless yet provides such large dividends across many areas, when one begins to realize some of the benefits, it is hard not to want to share it with others, so at least they could try it themselves if they want to.That's the feeling I get with Vern. He knows from his own experience that simply spending some time with the breath each day completely and unexpectedly changed his life for the better.If you found a small money tree in a forest somewhere that grew leaves of $100 notes and it only produced two per day, it is likely you wouldn't tell anyone about it. You would keep it to yourself.If that same little tree was producing 400 to 500 $100 notes a day, in time you would realize there is too much just for you. You would want to tell others about it. That's a little how good meditation feels. It feels really good and you just wonder to yourself why more people aren't doing it.
Book Synopsis The 5-Minute Meditation Journal by : Miranda Lee
Download or read book The 5-Minute Meditation Journal written by Miranda Lee and published by Rockridge Press. This book was released on 2021-06-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5-minute way to meditate and reflect every day A regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but finding the time to fit it into our schedules can feel impossible. This guided meditation journal makes it simple, with introspective daily meditations that take just a few minutes. Explore a 5-minute journal that helps: Set intentions--Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day. Create a consistent habit--Unlock all the physical and mental benefits of regular meditation with brief daily guidance to help build a customized routine. Track progress--Quick writing prompts offer space to reflect on each meditation and create a record of how your practice has grown over time. Cultivate mindfulness through a brief pause each day with The 5-Minute Meditation Journal.
Book Synopsis The Artist's Way Morning Pages Journal by : Julia Cameron
Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Book Synopsis Meditation Journal for Anxiety by : Peter J. Economou
Download or read book Meditation Journal for Anxiety written by Peter J. Economou and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided approach to soothing anxiety through meditation Worry less and relax more with the Meditation Journal for Anxiety. This guided journal combines daily meditations with short writing prompts to help you explore your thoughts and feelings. Simple instructions teach you how to gradually expand your meditative routine and find the strength to overcome your anxiety. Whether it relates to work, health, or personal growth, this meditation journal helps you assemble the tools you need to live a less anxious and more fulfilled life. This meditation journal features: Meditation made easy--Start out small, growing your knowledge and experience through simple, daily practice. A holistic approach--Bring relief to each part of your being by exploring your relationship with your physical, mental, and spiritual self. Reflect and grow--This meditation journal encourages you to better understand how you react to anxiety and find healthier ways to express yourself. Your path to peace starts with this combination meditation guide and anxiety journal.
Book Synopsis #ANOTE2SELF Meditation Journal by : Alexandra Elle
Download or read book #ANOTE2SELF Meditation Journal written by Alexandra Elle and published by . This book was released on 2015-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #ANOTE2SELF Meditation Journal was created with self-care, healing and emotional evolution in mind. Author Alex Elle wanted to give journalers an outlet where they could not only feel safe but be open and honest with their healing process, on paper. Every day journalers will set their intentions, answer a thought-provoking question and write a daily note to self. This journal has been designed as a meditative aid; a space where the journaler can positively embark on their journey to self-discovery.
Book Synopsis Star Wars: Inner Jedi by : Insight Editions
Download or read book Star Wars: Inner Jedi written by Insight Editions and published by Simon and Schuster. This book was released on 2022-02-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your inner Jedi and learn the ways of the Force with this yearlong guided journal inspired by the Star Wars galaxy! Embark on your own Jedi path, with this deluxe guided journal filled with the teachings and philosophy of the Jedi Order. • BEGIN YOUR JEDI TRAINING: The Jedi Knights of the Star Wars saga are selfless peacekeepers who master the light side of the Force, defending the helpless and striving for justice all across the galaxy. With this guided journal, you can develop the key Jedi traits of peacefulness and selflessness. • YEARLONG JOURNALING INSPIRED BY THE JEDI PATH: Through a combination of daily journaling, free-writing prompts, list-making, coloring meditations, and other activities, this journal will show you the ways of the Force. • GREAT FOR ANY STAR WARS FAN: The perfect gift for any Star Wars fan, this journal will serve as a reminder that the Force is with you, always. • FAN-FAVORITE STAR WARS BOOKS: Star Wars: Inner Jedi is the latest book in Insight Editions’ fan favorite Star Wars lineup, which includes Star Wars: The Secrets of the Sith, Star Wars: The Lightsaber Collection, Star Wars: Galaxy’s Edge: The Official Black Spire Outpost Cookbook, and many more.
Book Synopsis The Christian Meditation Journal: Create a Transformative Meditation Practice & Life-changing Morning Routine by : Rhonda Jones
Download or read book The Christian Meditation Journal: Create a Transformative Meditation Practice & Life-changing Morning Routine written by Rhonda Jones and published by . This book was released on 2019-09-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The journal contains daily lessons and prompts to help Christians cultivate a daily meditation practice and life-changing morning routine. You'll learn why and how to meditate in daily easy steps that promote mental, emotional, and spiritual well-being as well as helping you to draw closer to God. If you've ever wanted to learn to meditate easily and effortlessly, you'll love The Christian Meditation Journal!
Book Synopsis Detangling My Life by : Cindy Fahs, CZT
Download or read book Detangling My Life written by Cindy Fahs, CZT and published by Quiet Fox Designs. This book was released on 2020-04-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draw your way to peace, calm, and mindfulness with this beautiful new Zentangler's journal! Attractively designed and made with archival-grade, acid-free, 200-year paper, it features plenty of room to tangle, with Tangle patterns and Zentangle-inspired art throughout the book to inspire your creativity.
Book Synopsis The Mindfulness Journal by : Barrie Davenport
Download or read book The Mindfulness Journal written by Barrie Davenport and published by . This book was released on 2018-01-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness techniques to your work, your relationships, your habits, and even the most mundane tasks of your day.
Download or read book Meditation written by Insight Editions and published by Mandala Publishing. This book was released on 2019-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Record and reflect on your daily meditation practice with this guided reflection journal. Embrace inner peace and discover the full benefits of your meditation routine. By recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life, this 90-day mindfulness journal will help you create your ideal meditation habit. Each spread of this wellness journal includes space to record daily mantras, intentions, challenges, moods, and activities on your journey to improve your overall well-being. The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate illustrations inspired by meditation encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night and relieve stress Build your collection: Meditation is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Calm, Self-Care, Recharge, Connection, and more
Book Synopsis Exercise Your Demons by : Lucy Irving
Download or read book Exercise Your Demons written by Lucy Irving and published by Union Square & Company. This book was released on 2020-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's your "demon"--Self-pity? Anger, impatience, or insomnia? Exercise them to exorcise them! With this adorably illustrated journal, Lucy Irving shows you how to use mindfulness to understand the emotional states that trick us into believing in their power. She explains how each demon works and provides simple, logical steps to tame it. Draw pictures of how your unique demons would look, take notes on what triggers them, create lists to bolster confidence, and try simple activities to cut your demon down to size. Above, all, Irving invites you to make this journal truly yours--by adding to the pages, pasting in images, or even ripping something out.
Download or read book Inner Peace written by Jordana Reim and published by Rockridge Press. This book was released on 2020-05-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get on the path to inner peace--a beginner's guide to meditation Anyone can enjoy the benefits that come with meditation--they just need some guidance. Inner Peace: A Guided Meditation Journal for Beginners is a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance. Filled with a variety of mantras, prompts, and intentions to help you reflect, this meditation journal is an ideal choice for people starting this ancient and proven practice. Inner Peace guides you down your personal path to serenity, helps you track your growth, and shows you how you can spread your newfound peace back into the universe. This essential guided meditation journal includes: Meditating for beginners--Step-by-step instructions for a variety of meditations offer an easy way to get started in the comfort of your own home. A guided experience--Each meditation comes with a number of prompts to help you explore your inner life and observe your progress. Stay positive--This meditation journal has a collection of inspiring quotes--including ones from the Buddha, John F. Kennedy, and Deepak Chopra--that motivate you to continue fostering a sense of calm. Start your journey to inner peace today--with a meditation journal written for absolute beginners.
Download or read book Mindfulness written by Insight Editions and published by Insights. This book was released on 2020-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live mindfully and stay present every day with this guided reflection journal. Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. The perfect self-care or inspirational gift for women and men, this mindfulness log creates a personal wellness diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, contemporary illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night, relieve stress, and promote positivity Build your collection: Mindfulness is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Manifesting, Meditation, Self-Care, Recharge, Connection, and more
