My Life Back Movement

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My Life Back Movement

Author : Shane W. Kervin
Publisher : Page Publishing Inc
ISBN 13 : 1646288327
Total Pages : 244 pages
Book Rating : 4.6/5 (462 download)

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Book Synopsis My Life Back Movement by : Shane W. Kervin

Download or read book My Life Back Movement written by Shane W. Kervin and published by Page Publishing Inc. This book was released on 2021-02-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not to disrespect the many great works of art in books by authors for centuries, but other than the Bible for those who believe, never in my lifetime have I ever seen or read a more powerful life-changing tool. This work of art specializes in using easy ways to remember what you’ve learned. This book, which is much, much more, brings to light the darkness that has blinded the eyes of the masses for centuries. It exposes the broken human, the money racket that AFFECTS US ALL, and YOU AS WELL! The goal is to bring about awareness and present real rehabilitation that can and will change the lives of anyone held captive, not knowing their true purpose in life, from the inmate to the depressed, from the gluttonous to those plagued by chaos, anger, or anything else that has been given power over the hearts and minds of men and women since the beginning of time! THIS BOOK IS A MUST-READ!

My Life Back Movement

Author : Shane W. Kervin
Publisher :
ISBN 13 : 9781646288311
Total Pages : 254 pages
Book Rating : 4.2/5 (883 download)

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Book Synopsis My Life Back Movement by : Shane W. Kervin

Download or read book My Life Back Movement written by Shane W. Kervin and published by . This book was released on 2020-07-20 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not to disrespect the many great works of art in books by authors for centuries, but other than the Bible for those who believe, never in my lifetime have I ever seen or read a more powerful life-changing tool. This work of art specializes in using easy ways to remember what you've learned. This book, which is much, much more, brings to light the darkness that has blinded the eyes of the masses for centuries. It exposes the broken human, the money racket that AFFECTS US ALL, and YOU AS WELL! The goal is to bring about awareness and present real rehabilitation that can and will change the lives of anyone held captive, not knowing their true purpose in life, from the inmate to the depressed, from the gluttonous to those plagued by chaos, anger, or anything else that has been given power over the hearts and minds of men and women since the beginning of time! THIS BOOK IS A MUST-READ!

Back Pain - A Movement Problem E-Book

Author : Josephine Key
Publisher : Elsevier Health Sciences
ISBN 13 : 0702049085
Total Pages : 400 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Back Pain - A Movement Problem E-Book by : Josephine Key

Download or read book Back Pain - A Movement Problem E-Book written by Josephine Key and published by Elsevier Health Sciences. This book was released on 2010-03-08 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Pain: a movement problem is a practical manual to assist all students and clinicians concerned with the evaluation, diagnosis and management of the movement related problems seen in those with spinal pain disorders. It offers an integrative model of posturomovement dysfunction which describes the more commonly observed features and related key patterns of altered control. This serves as a framework, guiding the practitioner’s assessment of the individual patient. Examines aspects of motor control and functional movement in the spine, its development, and explores probable reasons why it is altered in people with back pain Maps the more common clinical patternsof presentation in those with spinal pain and provides a simple clinical classification system based upon posturomovement impairments Integrates contemporary science with the insights of extensive clinical practice Integrates manual and exercise therapy and provides guiding principles for more rational therapeutic interventions: which patterns of movement in general need to be encouraged which to lessen and how to do so Abundantly illustrated to present concepts and to illustrate the difference between so-called normal and dysfunctrional presentations Written by a practitioner for practitioners

Move into Life

Author : Anat Baniel
Publisher : Harmony
ISBN 13 : 0307395294
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Move into Life by : Anat Baniel

Download or read book Move into Life written by Anat Baniel and published by Harmony. This book was released on 2009-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.

Foundation

Author : Eric Goodman
Publisher : Rodale Books
ISBN 13 : 1609617711
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Foundation by : Eric Goodman

Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

The Movement

Author :
Publisher :
ISBN 13 : 9780692412589
Total Pages : 154 pages
Book Rating : 4.4/5 (125 download)

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Book Synopsis The Movement by :

Download or read book The Movement written by and published by . This book was released on 2015-03-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

It Changed My Life

Author : Betty Friedan
Publisher : Harvard University Press
ISBN 13 : 9780674468856
Total Pages : 536 pages
Book Rating : 4.4/5 (688 download)

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Book Synopsis It Changed My Life by : Betty Friedan

Download or read book It Changed My Life written by Betty Friedan and published by Harvard University Press. This book was released on 1998 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1976, this modern feminist classic brings back years of struggle for those who were there, and recreates the past for readers who were not yet born during these struggles for opportunity and respect to which women can now feel entitled. In changing women's lives, the women's movement has changed everything.

The First Year and the Rest of Your Life

Author : Ruella Frank
Publisher : Routledge
ISBN 13 : 1135157405
Total Pages : 200 pages
Book Rating : 4.1/5 (351 download)

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Book Synopsis The First Year and the Rest of Your Life by : Ruella Frank

Download or read book The First Year and the Rest of Your Life written by Ruella Frank and published by Routledge. This book was released on 2011-01-19 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The movement repertoire that develops in the first year of life is a language in itself and conveys desires, intentions, and emotions. This early life in motion serves as the roots of ongoing nonverbal interaction and later verbal expression – in short, this language remains a key element in communication throughout life. In their path-breaking book, gestalt therapist Ruella Frank and psychoanalyst Frances La Barre give readers the tools to see and understand the logic of this nonverbal realm. They demonstrate how observations of fundamental movement interactions between babies and parents cue us to coconstructed experiences that underlie psychological development. Numerous clinical vignettes and detailed case studies show how movement observation opens the door to understanding problems that develop in infancy and also those that appear in the continuing nonverbal dimension of adult communication. Their user-friendly nonverbal lexicon – foundational movement analysis – enhances perception of emerging interactive patterns of parents and their babies, couples, and individual adults within psychotherapy. Clinicians in any setting will find this book to be a masterful application of infant research and movement theory that significantly augments clinical acumen and promotes greater understanding of the nonverbal basis of all relationships.

Move Without Pain

Author : Martha Peterson
Publisher : Union Square + ORM
ISBN 13 : 1402790872
Total Pages : 211 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Move Without Pain by : Martha Peterson

Download or read book Move Without Pain written by Martha Peterson and published by Union Square + ORM. This book was released on 2012-01-03 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably. Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime—at any age. Includes: Movements to help ease pain in your back, neck, hips, and other areas Facts on how the brain interacts with your musculoskeletal system Tips on developing body awareness and changing bad posture habits Photos illustrating postures and exercises and more “This book shows us how to regain the ease and freedom of movement of our youth.” —C. William Hanson III, MD, Professor of Critical Care, University of Pennsylvania

Back in Action

Author : Scott G. Duke
Publisher : Tips Technical Publishing Incorporated
ISBN 13 : 9781890586324
Total Pages : 322 pages
Book Rating : 4.5/5 (863 download)

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Book Synopsis Back in Action by : Scott G. Duke

Download or read book Back in Action written by Scott G. Duke and published by Tips Technical Publishing Incorporated. This book was released on 2013-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't move until you've read this book. Whether you have lower back pain or you're trying to prevent it, motion is the answer. Back in Action will help you prepare your body for motion and enhance your quality of life. Demonstrated in easy-to-follow photographs and videos, the gentle movements in this book lubricate your joints, reduce inflammation, invigorate your muscles, and protect your spine. Avoid unnecessary drugs or surgery. Improve your body's biomechanics and prevent the build-up of scar tissue from inflammation and injury. Try the exercises in this book and, after two weeks, you'll be back in action!

If Your Back's Not Bent

Author : Dorothy F. Cotton
Publisher : Simon and Schuster
ISBN 13 : 0743296842
Total Pages : 352 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis If Your Back's Not Bent by : Dorothy F. Cotton

Download or read book If Your Back's Not Bent written by Dorothy F. Cotton and published by Simon and Schuster. This book was released on 2012 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Director of the Citizenship Education Program, Dorothy Cotton, recounts the accomplishments of the program and her experiences in the civil rights movement.

Take Back Your Time

Author : John de Graaf
Publisher : Berrett-Koehler Publishers
ISBN 13 : 160994397X
Total Pages : 352 pages
Book Rating : 4.6/5 (99 download)

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Book Synopsis Take Back Your Time by : John de Graaf

Download or read book Take Back Your Time written by John de Graaf and published by Berrett-Koehler Publishers. This book was released on 2003-09-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Back Your Time is the official handbook for TAKE BACK YOUR TIME DAY, a national event. Organizers have enlisted the support of colleges, universities, religious organizations, labor unions, businesses, activist groups, and non-profit organizations to create events that will take place across the country, calling attention to the ways overwork and lack of time affect us-at home, in our workplaces, and in our communities-and to inspire a movement to take back our time. In Take Back Your Time, well-known experts in the fields of health, family therapy and policy, community and civic involvement, the environment, and other fields examine the problems of overwork, over-scheduling, time pressure and stress and propose personal, corporate and legislative solutions. This book shows how wide-ranging the impacts of time famine in our society are, and what ordinary citizens can do to turn things around and win a more balanced life for themselves and their children.

When We Rise

Author : Cleve Jones
Publisher : Hachette Books
ISBN 13 : 0316315443
Total Pages : 304 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis When We Rise by : Cleve Jones

Download or read book When We Rise written by Cleve Jones and published by Hachette Books. This book was released on 2016-11-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2017 LAMBDA LITERARY AWARD WINNER The partial inspiration for the ABC television mini-series! "You could read Cleve Jones's book because you should know about the struggle for gay, lesbian, and transgender rights from one of its key participants--maybe heroes--but really, you should read it for pleasure and joy."--Rebecca Solnit, author of Men Explain Things to Me Born in 1954, Cleve Jones was among the last generation of gay Americans who grew up wondering if there were others out there like himself. There were. Like thousands of other young people, Jones, nearly penniless, was drawn in the early 1970s to San Francisco, a city electrified by progressive politics and sexual freedom. Jones found community--in the hotel rooms and ramshackle apartments shared by other young adventurers, in the city's bathhouses and gay bars like The Stud, and in the burgeoning gay district, the Castro, where a New York transplant named Harvey Milk set up a camera shop, began shouting through his bullhorn, and soon became the nation's most outspoken gay elected official. With Milk's encouragement, Jones dove into politics and found his calling in "the movement." When Milk was killed by an assassin's bullet in 1978, Jones took up his mentor's progressive mantle--only to see the arrival of AIDS transform his life once again. By turns tender and uproarious, When We Rise is Jones' account of his remarkable life. He chronicles the heartbreak of losing countless friends to AIDS, which very nearly killed him, too; his co-founding of the San Francisco AIDS Foundation during the terrifying early years of the epidemic; his conception of the AIDS Memorial Quilt, the largest community art project in history; the bewitching story of 1970s San Francisco and the magnetic spell it cast for thousands of young gay people and other misfits; and the harrowing, sexy, and sometimes hilarious stories of Cleve's passionate relationships with friends and lovers during an era defined by both unprecedented freedom and and violence alike. When We Rise is not only the story of a hero to the LQBTQ community, but the vibrantly voice memoir of a full and transformative American life.

The Obsessive Outsider

Author : Kerry Alayne Osborn
Publisher : Kerry a Osborn
ISBN 13 : 9780578577081
Total Pages : 260 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis The Obsessive Outsider by : Kerry Alayne Osborn

Download or read book The Obsessive Outsider written by Kerry Alayne Osborn and published by Kerry a Osborn. This book was released on 2019-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kerry's charmed life is turned upside down as her new diagnosis of Obsessive-Compulsive Disorder sets in, spinning life as she knew it out of control. Kerry is devoted to proving that a life in recovery from the worst of OCD is absolutely possible given the right tools and perseverance.

Movement Matters

Author : Katy Bowman
Publisher :
ISBN 13 : 9781905367771
Total Pages : 224 pages
Book Rating : 4.3/5 (677 download)

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Book Synopsis Movement Matters by : Katy Bowman

Download or read book Movement Matters written by Katy Bowman and published by . This book was released on 2016-11-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could fit our culture of convenience into a petri dish, what would it look like?Movement Matters is a series of essays in which biomechanist Katy Bowman continues to explain the mechanics of a sedentary culture and the deep complexity of the phenomenon we call movement. By exposing convenience as a way of outsourcing movements, Katy's groundbreaking work in the relationship between movement and nature expands to models that have evolved from thinking of the body as a single structure to considering it to be a cluster of a trillion bodies, and how those trillion bodies are being loaded by our habitat and how we move to interact with it.From movement nutrients to forest school to the problems with investigating parts, our culturally conditioned preference to be sedentary is explored from many angles.Thought-provoking, inspiring, and always entertaining, Movement Matters is a collection of essays conducting a deep exploration of movement and its role in science, community, work, and social responsibility. Deftly deconstructing sedentary assumptions that underlie much of our research into human health, Bowman works to reclaim our space in and responsibility to nature and ourselves.With essays on foraging, the nearsightedness epidemic, and the limitations of a parts approach to health, Bowman's gaze is sweeping and incisive, always with the underlying message that moving is powerful and important, and perhaps the most joyful, freeing, and efficient form of activism there is.

My Life and Experiences Among Our Hostile Indians

Author : Oliver Otis Howard
Publisher :
ISBN 13 :
Total Pages : 584 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis My Life and Experiences Among Our Hostile Indians by : Oliver Otis Howard

Download or read book My Life and Experiences Among Our Hostile Indians written by Oliver Otis Howard and published by . This book was released on 1907 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt:

November Project: The Book

Author : Brogan Graham
Publisher : Rodale
ISBN 13 : 1623366291
Total Pages : 260 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis November Project: The Book by : Brogan Graham

Download or read book November Project: The Book written by Brogan Graham and published by Rodale. This book was released on 2016-04-12 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: November Project: The Book is the story of how two irreverent, way-outside-the-box fitness fanatics are flipping the fitness industry on its head and literally making the world a better place, one city at a time. No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project’s world takeover. What started 4 years ago as a simple monthlong workout pact between two former Northeastern University oarsmen in Boston has grown into an international fitness phenomenon. November Project espouses free, public, all-weather, outdoor group sweats that turn strangers into friends and connect everyone to the city in which they live. It’s been described as everything from flashmob fitness to “the fight club of running clubs” and a cult. But November Project prides itself on defying categories. In November Project: The Book, Brogan Graham (a.k.a. BG) and Bojan Mandaric, in their own spicy, big-hearted words, chronicle, along with tribe member and writer Caleb Daniloff, their fitness movement’s genesis, evolution, operations, membership, “secret sauce,” and future—and along the way, show you how you can get fit and societally engaged. The book also includes illustrated workouts; the keys to meaningful civic engagement; information on using your city as a gym; advice on starting an NP tribe; tips on growing, sustaining, and invigorating membership through social media; and thoughts on the collective power of community.