My Keto Journey Planner

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My Keto Journey Planner

Author : Akamai Keto Planners
Publisher : Independently Published
ISBN 13 : 9781075489419
Total Pages : 152 pages
Book Rating : 4.4/5 (894 download)

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Book Synopsis My Keto Journey Planner by : Akamai Keto Planners

Download or read book My Keto Journey Planner written by Akamai Keto Planners and published by Independently Published. This book was released on 2019-06-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Keto Journey Planner is a helpful tool to keep track of your results whether you are just starting your Keto weight loss diet or are a seasoned ketogenic follower and want to document your journey. This planner is made for you to track your weight loss from 21 to 30 days. Some of the planner tracking pages include: 15 Task Challenge Ketogenic Food Shopping List Low Carb Grocery Ideas Favorite Keto Recipes Sheets Meal Planner 30 Day Keto Challenge Weight Loss Tracker Intermittent Fasting Log Staying on Track Pages Daily Food Tracker Dot Grid Note Pages Writing down your goals and keeping track of the foods you are eating and taking part of a 30-day challenge will help keep you on track to attain your weight loss goals. Enjoy the journey and never give up. Order now and get started today! 8.5 x 11 inches 150 pages Matte Cover

My 28 Day Keto Journey

Author : Advanta Publishing
Publisher : Independently Published
ISBN 13 : 9781099800009
Total Pages : 138 pages
Book Rating : 4.8/5 ( download)

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Book Synopsis My 28 Day Keto Journey by : Advanta Publishing

Download or read book My 28 Day Keto Journey written by Advanta Publishing and published by Independently Published. This book was released on 2019-05-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting the Keto diet can be a daunting task and our goal is to take the angst away and help you create good habits in order to stay on your diet and achieve the goals you have set out to accomplish. My 28 Day Keto Journey will help you get off to a great start! You will look at where you are now and where you want to be by focusing on key questions: 1) Why am I starting the Keto diet, 2) What's my end goal and 3) Do I have the proper weight loss mindset? To encourage and guide you along the way, each of the four weeks includes a meal planner, a grocery shopping list, a habit and mood tracker, an exercise log and detailed daily food tracker sheets to record intake of calories, fat, protein, carbs, fiber and net carbs, followed by a daily self assessment to record your thoughts about how you did each day. Towards the end of the planner are forty recipe sheets to capture and take notes about your favorite meals for your continued enjoyment.

My 28 Day Keto Journey

Author : Advanta Publishing
Publisher : Independently Published
ISBN 13 : 9781099799891
Total Pages : 138 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis My 28 Day Keto Journey by : Advanta Publishing

My 28 Day Keto Journey

Author : Advanta Publishing
Publisher : Independently Published
ISBN 13 : 9781099800030
Total Pages : 138 pages
Book Rating : 4.8/5 ( download)

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Book Synopsis My 28 Day Keto Journey by : Advanta Publishing

My 28 Day Keto Journey

Author : Advanta Publishing
Publisher : Independently Published
ISBN 13 : 9781099799945
Total Pages : 138 pages
Book Rating : 4.7/5 (999 download)

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Book Synopsis My 28 Day Keto Journey by : Advanta Publishing

My Keto Journey - 12 Week Weight Loss Keto Diet Planner

Author : Hellohealthy Press
Publisher : Independently Published
ISBN 13 : 9781073600779
Total Pages : 152 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis My Keto Journey - 12 Week Weight Loss Keto Diet Planner by : Hellohealthy Press

Download or read book My Keto Journey - 12 Week Weight Loss Keto Diet Planner written by Hellohealthy Press and published by Independently Published. This book was released on 2019-06-13 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you just getting started on your weight loss journal with the Keto diet? Or already on your way and looking for a resource to keep you tracking along? This 12 Week Keto Planner and Tracker - designed specifically for females - includes tons of resources! It serves as a single place for you to keep track of your weight loss journey! This planner is sized 8.5x11 inches and includes 150 pages. This Keto Diet Planner includes: GETTING STARTED Before & After Weight Loss stats page 12 Weeks of Keto cross off page Weight Loss Action Plan DAILY PROGRESS TRACKERS Each daily progress sheet includes: Sleep Tracker / Water Intake Tracker / Macro Stats tracker for Breakfast, Lunch, Dinner & Snacks / Workout Routine Tracker / Daily Priorities Section Each week also includes: Weekly Weight Loss Tracker / Meal Planner & Grocery List Sheet / Weekly Meal Tracker with Macros KETO RESOURCES Lists of Ketogenic foods Low carb grocery ideas Keto Go To Meals Sheet to fill out Macro Quick Reference Sheet to fill out Our 12 Week Keto Diet Tracker Book is packed full of space to track your daily food intake, exercise, water intake, sleep and so much more!

My 28 Day Keto Journey

Author : Advanta Publishing
Publisher : Independently Published
ISBN 13 : 9781099799976
Total Pages : 138 pages
Book Rating : 4.7/5 (999 download)

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Book Synopsis My 28 Day Keto Journey by : Advanta Publishing

My 28 Day Keto Journey

Author : Advanta Publishing
Publisher : Independently Published
ISBN 13 : 9781099799921
Total Pages : 138 pages
Book Rating : 4.7/5 (999 download)

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Book Synopsis My 28 Day Keto Journey by : Advanta Publishing

Keto Life

Author : Transformation Journals
Publisher :
ISBN 13 : 9781983165702
Total Pages : 100 pages
Book Rating : 4.1/5 (657 download)

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Book Synopsis Keto Life by : Transformation Journals

Download or read book Keto Life written by Transformation Journals and published by . This book was released on 2018-06-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large journal/ planner to make notes and track your feelings and emotions as you adapt to the Ketogenic diet and transform your life and lose weight. It's undated so you can dip in and out when it suits you and use it for a variety of purposes. Making the keto lifestyle transformation is hard and will emotionally challenge you, it's not just about making the right food choices. The planner also serves as a record for you to remember your journey and track your progress as you lose weight and develop physically. Without doing so, it's too easy to ignore how far you've progressed during minor setbacks or challenges. This planner makes the perfect gift to support any loved one on their keto journey. SIZE: 8.5" X 11" (approximately A4) PAPER: Lined PAGES: 100 COVER: Soft Matte Cover. Transformation Planners sell quality planners and notebooks that are stylish AND practical for people ready to pursue their dreams. Titles Include: My Keto Transformation My Keto Recipe Book Manifesting My Dreams Planner My Positive Thinking Book: Law of Attraction For kids Weekly Planner F*ck Debt Debt Free Me

Keto Planner

Author : Akamai Keto Planners
Publisher : Independently Published
ISBN 13 : 9781075490491
Total Pages : 152 pages
Book Rating : 4.4/5 (94 download)

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Book Synopsis Keto Planner by : Akamai Keto Planners

Download or read book Keto Planner written by Akamai Keto Planners and published by Independently Published. This book was released on 2019-06-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Planner, Tracking My Journey One Day At A Time is a helpful tool to keep track of your results whether you are just starting your Keto weight loss diet or are a seasoned ketogenic follower and want to document your journey. This planner is made for you to track your weight loss from 21 to 30 days. Some of the planner tracking pages include: 15 Task Challenge Ketogenic Food Shopping List Low Carb Grocery Ideas Favorite Keto Recipes Sheets Meal Planner 30 Day Keto Challenge Weight Loss Tracker Intermittent Fasting Log Staying on Track Pages Daily Food Tracker Dot Grid Note Pages Writing down your goals and keeping track of the foods you are eating and taking part of a 30-day challenge will help keep you on track to attain your weight loss goals. Enjoy the journey and never give up. Order now and get started today! 8.5 x 11 inches 150 pages Matte Cover

My 28 Day Keto Journey

Author : Advanta Publishing
Publisher : Independently Published
ISBN 13 : 9781099799969
Total Pages : 138 pages
Book Rating : 4.7/5 (999 download)

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Book Synopsis My 28 Day Keto Journey by : Advanta Publishing

Keto Diet Log Book

Author : Teresa Rother
Publisher :
ISBN 13 : 9781953557414
Total Pages : 132 pages
Book Rating : 4.5/5 (574 download)

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Book Synopsis Keto Diet Log Book by : Teresa Rother

Download or read book Keto Diet Log Book written by Teresa Rother and published by . This book was released on 2020-11-09 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Keto Diet Log Book is the perfect notebook for planning your Keto diet. Track and record low carb and ketogenic grocery items, daily intake of fat, carbs, protein, and calories. This book includes 30, 60, and 90-day countdown pages. Being prepared, stocking the right food items, and recording your food intake is vital to achieving healthy weight loss. This journal provides everything you need to be successful as you plan and document your Keto journey. Features: Before Keto and After- record your results Blank Shopping List- add the items you need to shop for Low Carb Grocery List Ideas- review the list of grocery items and add your own, plus a blank page Ketogenic Food List- quick review list of foods Macro Quick Reference Pages- record food type, protein, fat, carbs, and calories Daily Tracker- record sleep, exercise, state of ketosis, cravings, energy level, meals, water intake, end of the day totals Intermittent Fasting Chart- record date, day, start time, end time, and total hours 30, 60, 90 Day Countdown Tracker- record starting and ending weight, total weight loss, total inches lost, thoughts and reflections Recipe Pages- write down your favorite recipes, space for 20 recipes Details: Size: 8" x 10" Pages: 132 Paperback Matte finish A handy book for planning your keto diet. Order this book today and start your food diary, list necessary grocery items, recipes, and more. Great gift for friends and family.

My 28 Day Keto Journey

Author : Advanta Publishing
Publisher : Independently Published
ISBN 13 : 9781099799990
Total Pages : 138 pages
Book Rating : 4.7/5 (999 download)

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Book Synopsis My 28 Day Keto Journey by : Advanta Publishing

The Vertical Diet

Author : Stan Efferding
Publisher : Victory Belt Publishing
ISBN 13 : 1628602422
Total Pages : 404 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Vertical Diet by : Stan Efferding

Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

My 28 Day Keto Journey

Author : Advanta Publishing
Publisher : Independently Published
ISBN 13 : 9781099799907
Total Pages : 138 pages
Book Rating : 4.7/5 (999 download)

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Book Synopsis My 28 Day Keto Journey by : Advanta Publishing

My Keto Transformation

Author : Transformation Journals
Publisher :
ISBN 13 : 9781983166051
Total Pages : 106 pages
Book Rating : 4.1/5 (66 download)

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Book Synopsis My Keto Transformation by : Transformation Journals

Download or read book My Keto Transformation written by Transformation Journals and published by . This book was released on 2018-06-13 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large journal/ planner to make notes and track your daily, weekly and yearly progress as you adapt to the Ketogenic diet and lifestyle and transform your life. You can use it in a variety of ways as it has 52 double page spreads (one for each week), but undated so you can start and dip in and out when it suits you. The left page is journal paper lined for your notes and the right page has 7 sketch/highlight boxes to use daily. This allows you to use the planner for lots of purposes and in a way that suits you. For example; Use a box a day to track the food you consume Write a different positive affirmation/quote each day to help motivate you/express what you're feeling Or have a theme/goal for each double page spread (so 52 goals in total) and focus on each specific goal when it suits you throughout the year/s. After all some goals take longer then others. Doodle and sketch in the boxes to stimulate the right part of the brain vs the logical left part of the brain. This can help you unleash your subconscious thoughts to support you on your Keto Journey. By expressing how you feel this way, you will release tensions and frustrations that arise during setbacks or challenges. Making the keto lifestyle transformation is hard and will emotionally challenge you, it's not just about making the right food choices. The planner also serves as a record for you to remember your journey and track your progress as you lose weight and develop physically. Without doing so, it's too easy to ignore how far you've progressed during minor setbacks or challenges. This planner makes the perfect gift to support any loved one on their keto journey. SIZE: 8.5" X 11" (approximately A4) PAPER: Left Page Lined, Right Page Boxes PAGES: 106 Pages (52 Double Spreads and a Lined title and back page). COVER: Soft Glossy Cover. Transformation Planners sell quality planners and notebooks that are stylish AND practical for people ready to pursue their dreams. Titles Include: Keto Life My Keto Recipe Book Manifesting My Dreams Planner My Positive Thinking Book: Law of Attraction For kids Weekly Planner F*ck Debt Debt Free Me

Keto My Carb Killer

Author : Rose Greham
Publisher :
ISBN 13 : 9781704442747
Total Pages : 192 pages
Book Rating : 4.4/5 (427 download)

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Book Synopsis Keto My Carb Killer by : Rose Greham

Download or read book Keto My Carb Killer written by Rose Greham and published by . This book was released on 2019-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you. But you can be reassured that it soon becomes second nature knowing what you can and can't eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis. This 60 Day Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life Inside you Will Find: Keto Yearly Tracker 21 x 3-Day Keto Challenge Space for Before and After Photos Weight Loss Tracker Macro Record Page List of Ketogenic Allowed Foods Grocery Ideas Weekly Shopping Lists Meal Planners Weight Loss Journals Weight Loss Routines Daily Trackers Daily Accountability Favorite Keto Meals Blank Recipe Pages Weekly Progress Sheets Monthly Progress Tracker Goal Setter Intermittent Fasting Log