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My Keto Journey
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Book Synopsis My Keto Journey Journal for a Recovering Carboholic by : Uniquely You Notebooks
Download or read book My Keto Journey Journal for a Recovering Carboholic written by Uniquely You Notebooks and published by . This book was released on 2019-08-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to have fun on the ketogenic diet but also achieve your goals? This Keto Journal helps you track your progress on the ketogenic diet. Whether you are just starting the ketogenic diet or wanting to get back on it and need a little extra support this notebook will help you record your achievements. This ultimate keto journal assists you in keeping track of your progress while on this high fat, moderate protein, low carb diet. Using a weight loss diary helps build accountability to finally meet your goals and stay in ketosis. Starting and staying on the keto diet doesn't have to be difficult. With this notebook, you'll be able to keep track of: Daily Food Intake Macro Tracking Keto Friendly Foods Grocery Shopping Lists Favorite Keto Recipes Multiple Challenges to keep you Motivated Meal Planning for the Week Monthly Progress Intermittent Fasting Progress Water Intake and Energy Level Track Before and After and much, much more. With 200 pages included, this will be the only weight loss journal you will need. You got this! Take action and order yours today.
Book Synopsis My Keto Journey I Said You're the Good Kind of Fat! by : M. Journals
Download or read book My Keto Journey I Said You're the Good Kind of Fat! written by M. Journals and published by Independently Published. This book was released on 2018-12-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Lifestyle Journal to track your ketogenic and intermittent fasting diet progress in weight loss, energy level, ketosis. A great book for journaling and recording your daily keto experience, write down recipes, daily logs, and notes. 6" x 9," 100 pages, wide-ruled.
Book Synopsis My 28 Day Keto Journey by : Advanta Publishing
Download or read book My 28 Day Keto Journey written by Advanta Publishing and published by Independently Published. This book was released on 2019-05-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting the Keto diet can be a daunting task and our goal is to take the angst away and help you create good habits in order to stay on your diet and achieve the goals you have set out to accomplish. My 28 Day Keto Journey will help you get off to a great start! You will look at where you are now and where you want to be by focusing on key questions: 1) Why am I starting the Keto diet, 2) What's my end goal and 3) Do I have the proper weight loss mindset? To encourage and guide you along the way, each of the four weeks includes a meal planner, a grocery shopping list, a habit and mood tracker, an exercise log and detailed daily food tracker sheets to record intake of calories, fat, protein, carbs, fiber and net carbs, followed by a daily self assessment to record your thoughts about how you did each day. Towards the end of the planner are forty recipe sheets to capture and take notes about your favorite meals for your continued enjoyment.
Book Synopsis My 28 Day Keto Journey by : Advanta Publishing
Download or read book My 28 Day Keto Journey written by Advanta Publishing and published by Independently Published. This book was released on 2019-05-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting the Keto diet can be a daunting task and our goal is to take the angst away and help you create good habits in order to stay on your diet and achieve the goals you have set out to accomplish. My 28 Day Keto Journey will help you get off to a great start! You will look at where you are now and where you want to be by focusing on key questions: 1) Why am I starting the Keto diet, 2) What's my end goal and 3) Do I have the proper weight loss mindset? To encourage and guide you along the way, each of the four weeks includes a meal planner, a grocery shopping list, a habit and mood tracker, an exercise log and detailed daily food tracker sheets to record intake of calories, fat, protein, carbs, fiber and net carbs, followed by a daily self assessment to record your thoughts about how you did each day. Towards the end of the planner are forty recipe sheets to capture and take notes about your favorite meals for your continued enjoyment.
Book Synopsis My Keto Journey Planner by : Akamai Keto Planners
Download or read book My Keto Journey Planner written by Akamai Keto Planners and published by Independently Published. This book was released on 2019-06-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Keto Journey Planner is a helpful tool to keep track of your results whether you are just starting your Keto weight loss diet or are a seasoned ketogenic follower and want to document your journey. This planner is made for you to track your weight loss from 21 to 30 days. Some of the planner tracking pages include: 15 Task Challenge Ketogenic Food Shopping List Low Carb Grocery Ideas Favorite Keto Recipes Sheets Meal Planner 30 Day Keto Challenge Weight Loss Tracker Intermittent Fasting Log Staying on Track Pages Daily Food Tracker Dot Grid Note Pages Writing down your goals and keeping track of the foods you are eating and taking part of a 30-day challenge will help keep you on track to attain your weight loss goals. Enjoy the journey and never give up. Order now and get started today! 8.5 x 11 inches 150 pages Matte Cover
Book Synopsis My 28 Day Keto Journey by : Advanta Publishing
Download or read book My 28 Day Keto Journey written by Advanta Publishing and published by Independently Published. This book was released on 2019-05-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting the Keto diet can be a daunting task and our goal is to take the angst away and help you create good habits in order to stay on your diet and achieve the goals you have set out to accomplish. My 28 Day Keto Journey will help you get off to a great start! You will look at where you are now and where you want to be by focusing on key questions: 1) Why am I starting the Keto diet, 2) What's my end goal and 3) Do I have the proper weight loss mindset? To encourage and guide you along the way, each of the four weeks includes a meal planner, a grocery shopping list, a habit and mood tracker, an exercise log and detailed daily food tracker sheets to record intake of calories, fat, protein, carbs, fiber and net carbs, followed by a daily self assessment to record your thoughts about how you did each day. Towards the end of the planner are forty recipe sheets to capture and take notes about your favorite meals for your continued enjoyment.
Download or read book Keto written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2018-01-09 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn • How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet • How cholesterol and diabetes medications could very well be making you sicker rather than better • How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth • How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you • How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life • How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them • How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life • How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life • How you can build muscle and perform at your best on a low-carb, high-fat diet (No, we’re not making that up!) • Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need • How to sort through the confusion and conflicting information about what a ketogenic diet is This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!
Book Synopsis My Fat-fueled Keto Journey by : Pretty Cute Notebooks
Download or read book My Fat-fueled Keto Journey written by Pretty Cute Notebooks and published by . This book was released on 2019-06-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking start a ketogenic or low carb diet? Set yourself up for success... Our 21-day Keto diet plan tracker journaling notebook gives you everything you need to stay on track as you begin your low carb way of eating. The keto diet journal gives you ample space to: Record your current and future health stats Plan your ketogenic/low-carb meals for the week Set and monitor your progress towards your personal goals Prepare shopping lists Track your mood and daily habits Reflect on how well your keto journey is going Collect and save your favorite low carb recipes Conveniently sized to fit in your purse or bag so you can always have your meal planning/ketogenic tracking companion with you throughout the day. Kickstart your keto journey by purchasing your keto diet tracking journal today.
Book Synopsis My 28 Day Keto Journey by : Advanta Publishing
Download or read book My 28 Day Keto Journey written by Advanta Publishing and published by Independently Published. This book was released on 2019-05-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting the Keto diet can be a daunting task and our goal is to take the angst away and help you create good habits in order to stay on your diet and achieve the goals you have set out to accomplish. My 28 Day Keto Journey will help you get off to a great start! You will look at where you are now and where you want to be by focusing on key questions: 1) Why am I starting the Keto diet, 2) What's my end goal and 3) Do I have the proper weight loss mindset? To encourage and guide you along the way, each of the four weeks includes a meal planner, a grocery shopping list, a habit and mood tracker, an exercise log and detailed daily food tracker sheets to record intake of calories, fat, protein, carbs, fiber and net carbs, followed by a daily self assessment to record your thoughts about how you did each day. Towards the end of the planner are forty recipe sheets to capture and take notes about your favorite meals for your continued enjoyment.
Book Synopsis Keto for Carb Lovers Revised Edition by : The Editors of Delish and Women's Health
Download or read book Keto for Carb Lovers Revised Edition written by The Editors of Delish and Women's Health and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis My 28 Day Keto Journey by : Advanta Publishing
Download or read book My 28 Day Keto Journey written by Advanta Publishing and published by Independently Published. This book was released on 2019-05-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting the Keto diet can be a daunting task and our goal is to take the angst away and help you create good habits in order to stay on your diet and achieve the goals you have set out to accomplish. My 28 Day Keto Journey will help you get off to a great start! You will look at where you are now and where you want to be by focusing on key questions: 1) Why am I starting the Keto diet, 2) What's my end goal and 3) Do I have the proper weight loss mindset? To encourage and guide you along the way, each of the four weeks includes a meal planner, a grocery shopping list, a habit and mood tracker, an exercise log and detailed daily food tracker sheets to record intake of calories, fat, protein, carbs, fiber and net carbs, followed by a daily self assessment to record your thoughts about how you did each day. Towards the end of the planner are forty recipe sheets to capture and take notes about your favorite meals for your continued enjoyment.
Book Synopsis My 28 Day Keto Journey by : Advanta Publishing
Download or read book My 28 Day Keto Journey written by Advanta Publishing and published by Independently Published. This book was released on 2019-05-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting the Keto diet can be a daunting task and our goal is to take the angst away and help you create good habits in order to stay on your diet and achieve the goals you have set out to accomplish. My 28 Day Keto Journey will help you get off to a great start! You will look at where you are now and where you want to be by focusing on key questions: 1) Why am I starting the Keto diet, 2) What's my end goal and 3) Do I have the proper weight loss mindset? To encourage and guide you along the way, each of the four weeks includes a meal planner, a grocery shopping list, a habit and mood tracker, an exercise log and detailed daily food tracker sheets to record intake of calories, fat, protein, carbs, fiber and net carbs, followed by a daily self assessment to record your thoughts about how you did each day. Towards the end of the planner are forty recipe sheets to capture and take notes about your favorite meals for your continued enjoyment.
Book Synopsis My 28 Day Keto Journey by : Advanta Publishing
Download or read book My 28 Day Keto Journey written by Advanta Publishing and published by Independently Published. This book was released on 2019-05-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting the Keto diet can be a daunting task and our goal is to take the angst away and help you create good habits in order to stay on your diet and achieve the goals you have set out to accomplish. My 28 Day Keto Journey will help you get off to a great start! You will look at where you are now and where you want to be by focusing on key questions: 1) Why am I starting the Keto diet, 2) What's my end goal and 3) Do I have the proper weight loss mindset? To encourage and guide you along the way, each of the four weeks includes a meal planner, a grocery shopping list, a habit and mood tracker, an exercise log and detailed daily food tracker sheets to record intake of calories, fat, protein, carbs, fiber and net carbs, followed by a daily self assessment to record your thoughts about how you did each day. Towards the end of the planner are forty recipe sheets to capture and take notes about your favorite meals for your continued enjoyment.
Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.
Book Synopsis My 28 Day Keto Journey by : Advanta Publishing
Download or read book My 28 Day Keto Journey written by Advanta Publishing and published by Independently Published. This book was released on 2019-05-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting the Keto diet can be a daunting task and our goal is to take the angst away and help you create good habits in order to stay on your diet and achieve the goals you have set out to accomplish. My 28 Day Keto Journey will help you get off to a great start! You will look at where you are now and where you want to be by focusing on key questions: 1) Why am I starting the Keto diet, 2) What's my end goal and 3) Do I have the proper weight loss mindset? To encourage and guide you along the way, each of the four weeks includes a meal planner, a grocery shopping list, a habit and mood tracker, an exercise log and detailed daily food tracker sheets to record intake of calories, fat, protein, carbs, fiber and net carbs, followed by a daily self assessment to record your thoughts about how you did each day. Towards the end of the planner are forty recipe sheets to capture and take notes about your favorite meals for your continued enjoyment.
Book Synopsis Book of Keto: My Keto Journey by : Julio Medina
Download or read book Book of Keto: My Keto Journey written by Julio Medina and published by Independently Published. This book was released on 2018-09-29 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of Keto(tm): My Keto Journey is the first edition of this series. It is a keto log book of sorts. If you are looking for a keto for beginners book, this is a great place to start. This is the most easy to use food journal with many, many other features to help you keep track of your day to day journey. Journal Features Include: ✔ Meal Macro Tracking You can track your macros very easily in this section. Let''s face it, you are busy as it is you do not need to be writing down everything you ate down to the very last crumb. Track what matters. ✔ Water Intake Tracker Staying hydrated is one of the most important things to being successful with this way of eating. You can easily track your water intake so you know that you are getting enough fluids. ✔ Measurement and Photo Result Tracking Simple and easy to use measurement tracking along with a place for before and after photos in beautiful full-color frame pages. Remember, do not always count on the scale. Count inches, not ounces. ✔ Mood Tracking Tracking your mood is very helpful in understanding other areas where you might be struggling, or need attention. When you control your mind you can ✔ Gratitude Tracking Mindset is everything. We included a gratitude tracker because this will keep away negative mindsets. Even if things do not go as planned there is still something to be thankful for you might just have to look a little deeper, this will help you with that. ✔ Motivational Encouragement Strategically placed throughout the book are motivational quotes and encouragement to keep going. The path to better health and weight loss are not always easy. Having some positive reinforcement helps along every step of the way. ✔ Notes and Journaling Throughout the journal, you will find pages that are available for note taking and journaling as you wish. Many people have told us they will use for additional tracking, jotting down something they want to remember later or even some keto recipes they want to try. Frequently Asked Questions: Why You Need It? There is nothing like this out there. Daily we see food and fitness challenges being offered. Many of them are just trying to get you to buy something else or in many cases, there are journals that are made for 90 days, 6 months and all the way up to 1 year of time. Let''s be honest. Shouldn''t you set realistic goals and expectations? The answer is yes. That is why we decided to break this down into a 30-day journal. You can do anything for 30 days. This will motivate you and let you see your results so you can keep going well after you have completed this 30 days of tracking your meals, fitness etc. This is the highest quality journal you will find as you kickstart your health and wellness journey on a low-carbohydrate diet. Why should I use a food and fitness journal? We did not cut corners when we created this book. There have been studies done showing drastic improvement based on individuals who have logged their food intake. We took that approach and built on it to create the best keto food and fitness journal on the market. We took a user approach when we put this together, the first questions asked were, what would I want in a ketogenic journal? Then we built from the ground up. Because of that for under a dollar a day, we made it affordable to have a quality product that you will love and cherish on your health and wellness journey. ★It has never been easier to document your path to a better you than it is with this guide. Get yours today!★ Note: We recommend using a ballpoint pen for best results.
Book Synopsis Finding Weight Loss Success: My Keto Journey by : Courtney Definbaugh
Download or read book Finding Weight Loss Success: My Keto Journey written by Courtney Definbaugh and published by . This book was released on 2021-07-31 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, I explain what made me decide to try keto and I explain my personal experiences with it and how it has changed my life significantly. I go through what keto is, what it isn't, and how it works. I include a list of various keto friendly foods as well as some sample meal ideas to give you an idea about what to eat while on keto. Also included is a list of some of my favorite keto products and kitchen gadgets as well as some recommendations for what to eat while on the go. I briefly touch on the history of keto and what the best foods are for various blood types. I explain the differences between various forms of keto eating and I offer insight as to the physical and emotional changes that my body went through during the fat loss process. Lastly, I offer words of encouragement to help motivate you and I include pictures of my progress so that you can see the transformation.
