My Journey Out Of Super Morbid Obesity

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My Journey out of Super Morbid Obesity

Author : Cindy Snyder
Publisher : Author House
ISBN 13 : 1456720430
Total Pages : 182 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis My Journey out of Super Morbid Obesity by : Cindy Snyder

Download or read book My Journey out of Super Morbid Obesity written by Cindy Snyder and published by Author House. This book was released on 2011-02-23 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cindy Snyder shares her deepest thoughts, feelings and experiences in this diary/journal in hopes to encourage others and for her to never forget where her God has brought her. Being warned by her physicians that her life was at stake, she knew she did not have the willpower to deliver herself from this bondage. This book is the personal journal of Cindy's journey out of obesity. You will be led through this journey as to what life is like for the super morbidly obese person and is filled with descriptive and explicit hardships that the super morbid obese must daily live with. Cindy has tried to be as open and honest as possible and in some instances very detailed and graphic as to what "life" had become. Cindy not only shares the battles but also lets everyone experience the victories with her. Throughout her journey she shares Biblical teachings, humor and the joy that only God can give during trials in our lives. Her journal covers everything from menus and recipes, surgery and exercise, measurements and weights, personal care, before and after pictures, to her most inner thoughts and feelings. Her documentations will encourage all that read them, from the most slender person with their own struggles to the very obese. Through her journey, faith will be strengthened to believe that with God all things are possible.

My Journey Out of Super Morbid Obesity

Author : Cindy Snyder
Publisher : AuthorHouse
ISBN 13 : 1456720449
Total Pages : 182 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis My Journey Out of Super Morbid Obesity by : Cindy Snyder

Download or read book My Journey Out of Super Morbid Obesity written by Cindy Snyder and published by AuthorHouse. This book was released on 2011-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the personal journal of Cindy's journey out of obesity

Transformation: God's Path Out of Obesity

Author : Joy Rollins
Publisher : Lulu.com
ISBN 13 : 0557009650
Total Pages : 194 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis Transformation: God's Path Out of Obesity by : Joy Rollins

Download or read book Transformation: God's Path Out of Obesity written by Joy Rollins and published by Lulu.com. This book was released on 2008-10-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'Transformation' relates my journey out of obesity by the power of the Holy Spirit. At 49, I was 120-150 pounds overweight, and felt helpless and hopeless in overcoming my lifelong struggle with food addiction and obesity. Confronted with declining health and comfort, I asked God for His help, turning the struggle over to Him. ... I received the baptism of the Holy Spirit for the first time. God did a miracle in my life that night in April 2006 and began a powerful transformation, both in my heart and body. By the power of the Holy Spirit, I was filled with joyous anticipation of God's ability in my life, and I began to lose weight. Early into the transformation, God told me to write a journal of my experiences and the lessons He would teach me in the journey of transformation. He directed me to seek publication of the journal of the first 80 pounds lost, and gave me a vision of beginning a spiritual support group at my church for women struggling with these issues."

Thru Thick & Thin

Author : Dana M. Rosser
Publisher : Xulon Press
ISBN 13 : 9781498446006
Total Pages : 172 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Thru Thick & Thin by : Dana M. Rosser

Download or read book Thru Thick & Thin written by Dana M. Rosser and published by Xulon Press. This book was released on 2015-10-19 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you married to an overweight spouse, or have a relative who is obese, or a really heavy friend? Do you have feelings and thoughts about your relationship with them and are some of your feelings anger, shame, frustration, hopelessness, or desperation? I have written this book for you. It's a book that... alidates yours and other's real and heartfelt, conflicted feelings. gives tips on coping with a loved one's obesity. tells the stories of others who have gone through this same challenge and either came out triumphantly on the other side or failed trying their best and making healthy decisions for themselves and their obese loved one. is informative not only to the supporter, but to the person who suffers with this disease. "Thru Thick & Thin" is a story of triumph over severe obesity and the arduous journey of both patient and family members. Anyone who struggles with obesity or cares deeply for a loved one with obesity should read this book! -Philip Schauer, M.D. Professor of Surgery Cleveland Clinic Lerner College of Medicine Cleveland, Ohio The key to overcoming any challenge is education and enlightenment. As my good friend, Dr. Butch Rosser, would say. "You don't know, what you don't know and what you don't know can cause you to fail." This landmark book from his wife, Dana Rosser, provides critical information for those who dare to love the obese. This book is a must read. -Rod Paige, Ph.D. Former U.S. Secretary of Education (January 20, 2001-January 20, 2005) Dana M. Rosser is a homemaker, mother and wife, married to Dr. James "Butch" Rosser Jr., a world-renowned laparoscopic surgeon. Dana is dedicated to educating people on how to support a loved one's challenge with obesity."

Back from Obesity

Author : Jan Bono
Publisher :
ISBN 13 : 9780990614807
Total Pages : 272 pages
Book Rating : 4.6/5 (148 download)

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Book Synopsis Back from Obesity by : Jan Bono

Download or read book Back from Obesity written by Jan Bono and published by . This book was released on 2014-09-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without surgery, pills, starvation, or extreme exercise, the author returned from morbid obesity to a healthy weight.

The Healthy Living Lifestyle

Author : Amy Culver
Publisher : CreateSpace
ISBN 13 : 9781463617905
Total Pages : 134 pages
Book Rating : 4.6/5 (179 download)

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Book Synopsis The Healthy Living Lifestyle by : Amy Culver

Download or read book The Healthy Living Lifestyle written by Amy Culver and published by CreateSpace. This book was released on 2011-08-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perhaps you're asking yourself: "Who is Amy Culver and why should I read her book?" That's a good question. After all, there are countless books available containing weight-loss plans. Some are even guaranteed to help you lose a lot of weight in a short period of time. This book doesn't come with that kind of guarantee. In fact, I'd be much happier to see you lose weight at a moderate and healthy pace. I'm not a doctor and I don't play one on TV. I'm not a celebrity chef or celebrity trainer. I am a Certified Personal Trainer and I can offer you something even better. I am one of you. I am a food addict and I have been where you are: overweight, depressed, and wondering if I'd ever be able to conquer my food addiction and lose weight. I am 5'6" and weighed more than 300 pounds at my heaviest. Suffice it to say, I ate large quantities of food on a daily basis. It was hard for me to move. I hurt inside and out most of the time. My marriage and family life suffered terribly. You may be in a similar predicament. I want you to know that there is a way out. By eating less, moving more and making small changes to my lifestyle, I was able to lose 165 pounds. Those small changes are detailed in my book. The book consists of three sections: The details of my journey - how my weight problems began and how I was able to overcome them. Advice to help you create your own personalized food and exercise plan. My "Little Tips for Big Weight Loss" - small changes you can make to help you achieve your own Healthy Living Lifestyle. My goal is to reach as many people as possible and stop as many obesity-related "suicides" as I can. I want the morbidly obese to know that there is hope and to know what losing weight can do for them. I want to express the joy of feeling fit and healthy. I want them to know there is someone who knows just how they feel.

The Elephant in the Room

Author : Tommy Tomlinson
Publisher : Simon & Schuster
ISBN 13 : 1501111620
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Elephant in the Room by : Tommy Tomlinson

Download or read book The Elephant in the Room written by Tommy Tomlinson and published by Simon & Schuster. This book was released on 2020-01-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF NPR’S BEST BOOKS OF 2019 A “warm and funny and honest…genuinely unputdownable” (Curtis Sittenfeld) memoir chronicling what it’s like to live in today’s world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 pounds and decided he had to change his life. When he was almost fifty years old, Tommy Tomlinson weighed an astonishing—and dangerous—460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the problem for years, seeing doctors and trying diets from the time he was a preteen. But nothing worked, and every time he tried to make a change, it didn’t go the way he planned—in fact, he wasn’t sure that he really wanted to change. In The Elephant in the Room, Tomlinson chronicles his lifelong battle with weight in a voice that combines the urgency of Roxane Gay’s Hunger with the intimacy of Rick Bragg’s All Over but the Shoutin’. He also hits the road to meet other members of the plus-sized tribe in an attempt to understand how, as a nation, we got to this point. From buying a Fitbit and setting exercise goals to contemplating the Heart Attack Grill in Las Vegas, America’s “capital of food porn,” and modifying his own diet, Tomlinson brings us along on a candid and sometimes brutal look at the everyday experience of being constantly aware of your size. Over the course of the book, he confronts these issues head-on and chronicles the practical steps he has to take to lose weight by the end. “What could have been a wallow in memoir self-pity is raised to art by Tomlinson’s wit and prose” (Rolling Stone). Affecting and searingly honest, The Elephant in the Room is an “inspirational” (The New York Times) memoir that will resonate with anyone who has grappled with addiction, shame, or self-consciousness. “Add this to your reading list ASAP” (Charlotte Magazine).

Livin' la Vida Low-Carb

Author : Jimmy Moore
Publisher : Booklocker.Com Incorporated
ISBN 13 : 9781591138044
Total Pages : 188 pages
Book Rating : 4.1/5 (38 download)

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Book Synopsis Livin' la Vida Low-Carb by : Jimmy Moore

Download or read book Livin' la Vida Low-Carb written by Jimmy Moore and published by Booklocker.Com Incorporated. This book was released on 2005-09-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jimmy Moore's testimony about how he was able to transform himself from a 410-pound man into a healthy and vibrant individual through a low-carb diet and 10 life-changing characteristics.

Impossible

Author : Bryan Ganey
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781975659912
Total Pages : 250 pages
Book Rating : 4.6/5 (599 download)

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Book Synopsis Impossible by : Bryan Ganey

Download or read book Impossible written by Bryan Ganey and published by Createspace Independent Publishing Platform. This book was released on 2017-08-20 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness legend Richard Simmons calls him a leader that will help to change people's lives. After almostlosing his life to obesity-related illness at the age of 37, Bryan Ganey decided to take matters into his own hands. At nearly 600 pounds, he refused offers of free weight loss surgery and set out to lose almost 400pounds on his own, just through diet and exercise. 7 years later, not only has he lost the weight, but he has kept it off. He has since become an author and a motivational speaker and currently resides inCharleston, SC. He has appeared on the Rachael Ray Show, CNN, Headline News, the Dave Ramsey Show, Sirius/XM Satellite radio, among many others. Bryan has started a common-sense weight loss revolution and is determined to help people take back their lives and stop supporting the deceptive and destructive weight loss industry.

Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults

Author : Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults (U.S.)
Publisher :
ISBN 13 :
Total Pages : 306 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults by : Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults (U.S.)

Download or read book Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults written by Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults (U.S.) and published by . This book was released on 1998 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of evidence-based recommendations -- Introduction -- Overweight and obesity: background -- Examination of randomized controlled trial evidence -- Treatment guidelines -- Summary of recommendations -- Future research.

The Prime

Author : Kulreet Chaudhary
Publisher : Harmony
ISBN 13 : 110190433X
Total Pages : 320 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Prime by : Kulreet Chaudhary

Download or read book The Prime written by Kulreet Chaudhary and published by Harmony. This book was released on 2016-01-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

Big Brother

Author : Lionel Shriver
Publisher : Harper Collins
ISBN 13 : 0062199269
Total Pages : 357 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Big Brother by : Lionel Shriver

Download or read book Big Brother written by Lionel Shriver and published by Harper Collins. This book was released on 2013-06-04 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Big Brother is a striking novel about siblings, marriage, and obesity from Lionel Shriver, the acclaimed author the international bestseller We Need to Talk About Kevin. For Pandora, cooking is a form of love. Alas, her husband, Fletcher, a self-employed high-end cabinetmaker, now spurns the “toxic” dishes that he’d savored through their courtship, and spends hours each day to manic cycling. Then, when Pandora picks up her older brother Edison at the airport, she doesn’t recognize him. In the years since they’ve seen one another, the once slim, hip New York jazz pianist has gained hundreds of pounds. What happened? After Edison has more than overstayed his welcome, Fletcher delivers his wife an ultimatum: It’s him or me. Rich with Shriver’s distinctive wit and ferocious energy, Big Brother is about fat: an issue both social and excruciatingly personal. It asks just how much sacrifice we'll make to save single members of our families, and whether it's ever possible to save loved ones from themselves.

Weight Management

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Weight Management by : Institute of Medicine

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Eat to Beat Disease

Author : William W Li
Publisher : Balance
ISBN 13 : 1538714639
Total Pages : 371 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Eat to Beat Disease by : William W Li

Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Half-Assed

Author : Jennette Fulda
Publisher : Seal Press
ISBN 13 : 1580052339
Total Pages : 258 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Half-Assed by : Jennette Fulda

Download or read book Half-Assed written by Jennette Fulda and published by Seal Press. This book was released on 2008-04-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your appearance” was “I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.

The Circadian Code

Author : Satchin Panda, PhD
Publisher : Rodale Books
ISBN 13 : 1635652448
Total Pages : 288 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Circadian Code by : Satchin Panda, PhD

Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

The Tapping Solution for Weight Loss & Body Confidence

Author : Jessica Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401945139
Total Pages : 313 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution for Weight Loss & Body Confidence by : Jessica Ortner

Download or read book The Tapping Solution for Weight Loss & Body Confidence written by Jessica Ortner and published by Hay House, Inc. This book was released on 2015-10-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!