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Author : Fred Bisci
Publisher :
ISBN 13 : 9781676352716
Total Pages : 112 pages
Book Rating : 4.3/5 (527 download)
Download or read book Your Healthy Journey written by Fred Bisci and published by . This book was released on 2019-12-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the workbook companion to go along with the Your Healthy Journey Book and lifestlyle.
Author : Michael Dyer
Publisher : Independently Published
ISBN 13 : 9781726660693
Total Pages : 56 pages
Book Rating : 4.6/5 (66 download)
Download or read book My Healthy Journey written by Michael Dyer and published by Independently Published. This book was released on 2018-10-02 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing Daily Healthy Habits This journal is unique in that it combines all the elements of journaling along with the creativity of coloring the images on the pages with a writing prompt. Taking the time to write down your thoughts related to the prompt, or color the image on the page is a great way to relieve stress and become more aware of your what you do to unwind and to think about your favorite things, the places and things you would like to see and do in your life, and the relationships you have with family and friends. In this journal you will be focusing on 24 different topics to help you uncover what you love to do or want to learn to do including what your favorite season, flower or book is, what outdoor activities you like, what type of music inspires you. Using the journal prompts that are provided, you will have the opportunity to delve deeper into what it is that you really want, gaining clarity along the way. Each of the 24 topics includes a prompt on its own separate page, giving you lots of space to write down what you are thinking and an image you can color. You'll also be prompted to plan healthy meals you've never tried before to write down an unhealthy habit you may have and thinking about your greatest challenge in breaking it. Additionally, you will find extra pages for writing notes for your planned healthy activities, grocery list, and your goals for the week along with blank pages to journal your successes and challenges as you improve your health and become happier. Use this journal to get in the habit of setting aside time in your day to practice healthy habits and journal about it.
Author : Al Stubblefield
Publisher : John Wiley & Sons
ISBN 13 : 1118046099
Total Pages : 240 pages
Book Rating : 4.1/5 (18 download)
Download or read book The Baptist Health Care Journey to Excellence written by Al Stubblefield and published by John Wiley & Sons. This book was released on 2011-01-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insider's look at corporate culture at one of Fortune’s Top 100 Best Companies to Work for in America A business can purchase, imitate, or replicate most of its elements, but when a business places its competitive advantage with its people, it can become the market leader. The Baptist Health Care Journey to Excellence illustrates how Baptist Health Care went from a customer satisfaction rating of less than 20 percent to being consistently ranked in the 99 percent range. Written by the man who made it happen, this book sets benchmarks and best practices for organizations to measure themselves against by creating a service-centered culture that cares first and foremost about customer satisfaction. "This crystal-clear book offers to any who will listen invaluable, detailed guidance on how and why to move toward a true culture of excellence in hospital care. It isn't easy, but, as their results show, it's a journey well worth taking." —Donald M. Berwick, MD, president and CEO, Institute for Healthcare Improvement The Baptist Health Care Journey to Excellence presents tested principles and best practices to help improve your corporate culture and customer satisfaction, which will lead to loyalty, stability, sustained productivity, and profitability in your own organization. Order your copy today!
Author : Nicholas S. Prukop
Publisher :
ISBN 13 : 9781649617835
Total Pages : 312 pages
Book Rating : 4.6/5 (178 download)
Download or read book Healthy Aging and You: Your Journey to Becoming Happy, Healthy & Fit written by Nicholas S. Prukop and published by . This book was released on 2021-09 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premise of this book is to illuminate and clarify some of the recent information on healthy aging as it is evolving, and also to provide insight, guidance, help, and yes, even wisdom for those of you who wish to start NOW down the road to becoming happy, healthy and fit as you get "older - and not old". It has been said that we "spend our health accumulating our wealth, and spend our wealth to get our health back once it's gone". This is just wrong in my book. Why not live and maximize your opportunities for health and wealth TODAY and shed the regret, guilt, anguish and pain of what we COULD have done differently. The past is gone - we cannot change it. Living in the present is the only sure way to begin this journey of becoming happy, healthy and fit for life - so why not start here and now? We are the new pioneers of a new paradigm on aging and I personally can't wait to find out what is possible - for ALL of us! I want to be able to run a 6 minute mile on my 80th birthday. What do you want to be able to do at a comparable age? Walk on the Great Wall of China? Fly a plane? Or just play with your grandchildren? Take a step into your future by deciding TODAY to examine yourself openly and honestly - and see what happens. You could be in for a BIG and happy surprise!
Author : Dr. U.B. Lall
Publisher : Notion Press
ISBN 13 : 1645871037
Total Pages : 354 pages
Book Rating : 4.6/5 (458 download)
Download or read book Journey to a Healthy Life written by Dr. U.B. Lall and published by Notion Press. This book was released on 2019-05-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a bank of knowledge for anybody who would like to prevent any serious health disorder. Most learn it the hard way, as I did however you can be wiser. Like any health professional being completely wrapped in one’s work seldom leaves time for one’s own self. So before I realized I was obese, diabetic and a cardiac patient. In my journey of treatment I had the fortune of exercising certain paramedical ways of treating disease. This thus triggered the curiosity to collect as much information regarding an alternative way of living and culminated in this book. Hope it helps you in enriching your life.
Author : Natalie M Harris
Publisher :
ISBN 13 : 9781894813914
Total Pages : pages
Book Rating : 4.8/5 (139 download)
Download or read book Save-My-Life School written by Natalie M Harris and published by . This book was released on 2017-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a memoir based on a blog written by a paramedic who was the first responder to a gruesome murder. She suffered from PTSD, depression, overdosing, attempted suicide and addiction. She chronicles her mental health journey in this true story."--
Author : Beni Johnson
Publisher : Destiny Image Publishers
ISBN 13 : 0768407923
Total Pages : 192 pages
Book Rating : 4.7/5 (684 download)
Download or read book Healthy and Free written by Beni Johnson and published by Destiny Image Publishers. This book was released on 2015-11-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin Your Journey to Spirit-Soul-Body Health Today... Beni Johnson received a life-changing revelation about how anyone can start walking in holistic healthincluding you! Jesus died for your spirit, soul, and body. This means you can experience His resurrection life in all three areas! Christians should be the healthiest people on Earth because they understand God has made their bodies His temple. Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise. In Healthy and Free, Beni shows you how to: Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal. Unlock the connection: Discover the many ways your spirit, soul and body are interconnected and how health in one areas directly effects another. Start simple: Receive practical and easy-to-implement steps to begin walking in health right now. The Great Physician desires you to walk in Heavens health. Get aligned with Gods divine design today and experience freedombody, soul and spirit!
Author : Lisa McQuillen
Publisher :
ISBN 13 : 9781792053900
Total Pages : 98 pages
Book Rating : 4.0/5 (539 download)
Download or read book 30 Day Reset written by Lisa McQuillen and published by . This book was released on 2018-12-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are looking to increase your energy, sleep better or shed a few pounds, you are in the right place! The Thirty Day Reset will be different than anything you have done before. This is not a "diet" rather a lifestyle change that will leave you changed from the inside out with a healthy relationship with food. You will be challenged mentally, physically and emotionally over the next 30 days, but you will also discover how amazing you can feel when you nourish your body with foods your Creator put here on this earth for you and cutting out foods that are most likely to cause issues.You can do anything for 30 days
Author : Danielle Walker
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496444779
Total Pages : 337 pages
Book Rating : 4.4/5 (964 download)
Download or read book Food Saved Me written by Danielle Walker and published by Tyndale House Publishers, Inc.. This book was released on 2021-09-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: • National Bestseller • You can live a full, happy, and healthy life without ever feeling excluded or deprived. When doctors told Danielle Walker that food didn’t cause her autoimmune disease and couldn’t help control it, she set out to prove them wrong. Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she’d never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she thought she’d never be able to enjoy again. Three New York Times bestselling cookbooks later, Danielle has become a beacon of hope for millions around the world suffering from autoimmune diseases, food allergies, and chronic ailments. Now for the first time, with stunning transparency about the personal toll her illness took on her physically, emotionally, and spiritually, Danielle reflects on everything she’s learned during her decade-long journey toward healing—including the connection between gut health and overall well-being, the development of her favorite recipes, and the keys for not simply surviving her autoimmune disease but thriving despite it. Through her resilience, Danielle tells a story that provides hope—hope that despite your ailments or hardships, you can live a full, happy, and healthy life without ever feeling excluded or deprived. Food saved Danielle Walker. And it can save you, too. Includes six fan-favorite recipes and the stories behind them!
Author : Joseph E. Scherger, M.D.
Publisher :
ISBN 13 : 9781518755057
Total Pages : 108 pages
Book Rating : 4.7/5 (55 download)
Download or read book Elements of Programming written by Joseph E. Scherger, M.D. and published by . This book was released on 2015-11-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Joseph Scherger's career in family medicine has spanned 40 years. His training also included a Masters in Public Health where he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for being in good shape. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to Functional Medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit.
Author : DIPAALI GHANSHYAM PATEL
Publisher : Dipaali Ghanshyam Patel
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4./5 ( download)
Download or read book Daily Affirmations for Health written by DIPAALI GHANSHYAM PATEL and published by Dipaali Ghanshyam Patel. This book was released on 2024-08-11 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling overwhelmed by the demands of modern life? Do you struggle to find balance between your mental and physical health? Are you looking for a way to achieve a state of complete well-being? In today’s fast-paced world, achieving and maintaining optimal health requires more than just physical care; it necessitates a balanced approach that nurtures both body and mind. "Health Affirmations for Body and Mind" is crafted to guide you on this transformative journey, offering a holistic blend of practices designed to enhance your overall well-being. This book provides a powerful toolkit of affirmations, each aimed at fostering a harmonious connection between mental and physical health. Chapter 1: Foundation of Health: Mind-Body Connection Affirmations in this chapter emphasize the crucial link between mental and physical health. They guide you to harmonize thoughts and emotions with physical practices, fostering resilience and inner peace for an integrated, balanced lifestyle. Chapter 2: Physical Wellness This chapter’s affirmations motivate regular exercise, nutritious eating, and overall bodily care. They help establish and maintain healthy habits, boosting energy levels and enhancing long-term physical well-being. Chapter 3: Mental and Emotional Well-Being Affirmations here foster a positive mindset essential for mental health and emotional stability. They empower you to handle challenges with grace and confidence, promoting greater resilience against stress and anxiety. Chapter 4: Healing and Recovery Affirmations in this chapter support recovery from illness or injury by encouraging a mindset of resilience. They accelerate the healing process, helping you regain vitality and maintain focus on your recovery journey. Chapter 5: Healthy Habits and Routines These affirmations encourage the development and maintenance of healthy daily routines. By integrating them into your life, you cultivate habits that support long-term wellness and foster a balanced, organized lifestyle. Chapter 6: Stress Management and Relaxation Affirmations focused on stress relief and relaxation techniques are provided in this chapter. They help reduce stress, enhance relaxation, and improve overall quality of life, leading to greater mental clarity and tranquility. Chapter 7: Self-Love and Body Positivity This chapter’s affirmations promote self-acceptance and self-love, fostering a positive body image. They help build a compassionate and confident relationship with yourself, improving self-esteem and overall happiness. Chapter 8: Energy and Vitality Affirmations designed to boost energy levels and vitality are featured here. They enhance your enthusiasm for life, increase motivation, and support a more vibrant, active lifestyle. Chapter 9: Holistic Health and Well-Being Affirmations in this final chapter promote a holistic approach to health, integrating mind, body, and spirit. They foster a balanced, harmonious state of well-being, enhancing your overall health and fulfillment. "Health Affirmations for Body and Mind" is more than just a collection of positive statements; it’s a roadmap to a healthier, more balanced life. Each chapter is designed to address key aspects of your well-being, guiding you towards a state of complete health and vitality. Take action now to transform your health and well-being. Embrace the power of affirmations and embark on a journey to a healthier, happier you. Your path to optimal health starts here!
Author : Dr. Leana Wen
Publisher : Metropolitan Books
ISBN 13 : 1250186242
Total Pages : 216 pages
Book Rating : 4.2/5 (51 download)
Download or read book Lifelines written by Dr. Leana Wen and published by Metropolitan Books. This book was released on 2021-07-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: From medical expert Leana Wen, MD, Lifelines is an insider's account of public health and its crucial role—from opioid addiction to global pandemic—and an inspiring story of her journey from struggling immigrant to being one of Time’s 100 Most Influential People. “Public health saved your life today—you just don’t know it,” is a phrase that Dr. Leana Wen likes to use. You don’t know it because good public health is invisible. It becomes visible only in its absence, when it is underfunded and ignored, a bitter truth laid bare as never before by the devastation of COVID-19. Leana Wen—emergency physician, former Baltimore health commissioner, CNN medical analyst, and Washington Post contributing columnist—has lived on the front lines of public health, leading the fight against the opioid epidemic, outbreaks of infectious disease, maternal and infant mortality, and COVID-19 disinformation. Here, in gripping detail, Wen lays bare the lifesaving work of public health and its innovative approach to social ills, treating gun violence as a contagious disease, for example, and racism as a threat to health. Wen also tells her own uniquely American story: an immigrant from China, she and her family received food stamps and were at times homeless despite her parents working multiple jobs. That child went on to attend college at thirteen, become a Rhodes scholar, and turn to public health as the way to make a difference in the country that had offered her such possibilities. Ultimately, she insists, it is public health that ensures citizens are not robbed of decades of life, and that where children live does not determine whether they live.
Author : Sheena Bull
Publisher : FriesenPress
ISBN 13 : 1460289528
Total Pages : 118 pages
Book Rating : 4.4/5 (62 download)
Download or read book Journey Into Health written by Sheena Bull and published by FriesenPress. This book was released on 2016-07-15 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re looking for a typical fitness book, this isn’t it — and that’s a good thing! Part memoir, part reference book, and part motivational text, Journey into Health: Inspiring Lessons in Fitness and Business speaks to those who are interested in becoming fit and healthy for life, not just in looking for six-pack abs or competing in a sporting event. With warmth and compassion, this book describes how health affects an entire community and how gyms and fitness centres are the core of a healthy community. It also explains how everyone has a personal responsibility to become fit and stay fit to benefit themselves, their families, their communities, and the planet. Even the most reluctant exerciser will be motivated and inspired! Be prepared to buy a new gym outfit and hit your favourite fitness studio— and don’t worry, you’ll find common sense advice on getting started in this book, too. With the help of Journey into Health: Inspiring Lessons in Fitness and Business, you too can overcome a fear of the gym and become healthier and happier in order to enjoy life fully.
Author : Michael P. Zimring
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591201496
Total Pages : 196 pages
Book Rating : 4.2/5 (14 download)
Download or read book Healthy Travel written by Michael P. Zimring and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise handbook provides information on a broad range of topics, including: researching a destination, protecting against injury and disease-carrying bugs, preventing identity theft, avoiding motion sickness, and more.
Author : Jack Lowe
Publisher :
ISBN 13 : 9783952534106
Total Pages : 232 pages
Book Rating : 4.5/5 (341 download)
Download or read book Get Fit For Life written by Jack Lowe and published by . This book was released on 2020-12-04 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks to advances in medical science, we are living longer than ever before. But how much thought and effort do we put into preparing for these extra years of life? This book makes a strong case for the virtues of physical activity to maintain health and mobility in old age. From mindset and exercise to diet and sleep, each chapter summarizes the scientific evidence and offers advice and encouragement on how to change your everyday habits - starting right now. Interwoven with anecdotes from the author's adventurous life, this is a passionate, highly personal manifesto for embracing later life with humor, resilience, and optimism.A successful entrepreneur and all-round athlete, Jack Lowe has climbed the highest peaks on three continents and travelled 22 countries by bike. At the age of 78, he championed the creation of the Fit for Life Foundation to promote life-long fitness and independent mobility of older people worldwide.All proceeds from the sale of this book are donated to the Fit for Life Foundation, www.fitforlife.foundation
Author : Lani Muelrath
Publisher : National Geographic Books
ISBN 13 : 1941631363
Total Pages : 0 pages
Book Rating : 4.9/5 (416 download)
Download or read book The Plant-Based Journey written by Lani Muelrath and published by National Geographic Books. This book was released on 2015-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan—until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your "why" for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.
Author : Kendrick Bailey
Publisher : Independently Published
ISBN 13 : 9781792959561
Total Pages : 0 pages
Book Rating : 4.9/5 (595 download)
Download or read book A Journey to Healthy Relationships written by Kendrick Bailey and published by Independently Published. This book was released on 2019-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey to Healthy Relationships: Healthy Relationships, Healthy You is a self-exploration journey through your past, present, and future relationships. You will assess your relationships and identify how they may have shaped your life in a positive or negative manner. You will learn how to recognize pitfalls or struggles that have hindered your development with companions, family, and friends. Essentially, Journey to Healthy Relationships: Healthy Relationships, Healthy You, focuses on guiding you through the process of developing the healthy relationships needed to reach your greater purpose in life.
