My GoWISE USA Air Fryer Cookbook

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Author :
Publisher :
ISBN 13 : 9781801245203
Total Pages : 142 pages
Book Rating : 4.2/5 (452 download)

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Book Synopsis My GoWISE USA Air Fryer Cookbook by : John Lash

Download or read book My GoWISE USA Air Fryer Cookbook written by John Lash and published by . This book was released on 2020-12 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: My GoWISE USA Air Fryer Cookbook: 600 Quick, Savory and Creative Recipes for Smart People on a Budget Are you looking for healthy and tasty air fryer recipes? Do you want to cook air fried meals in more effortless and convenient way? If yes, then this book can definitely meet your needs! With this book, you don't need to sacrifice flavor when trying to eat healthier. Many different basic and simple air fryer recipes are provided in this cookbook, so you can cook in your own kitchen easily, because these recipes will instruct you step by step, so that you can understand the process quickly. The recipes we selected are simple to cook even for people who has never entered into kitchen. LEARN HOW TO AVOID: smoke and oily smells soggy food burning your food or yourself! bad seasoning and mediocre results Do you own a GoWISE USA Air Fryer? Then this book is for you. All of our recipes and "how to" information are designed specifically for the GoWise to help you with your lifestyle, health and cooking goals.

Every Day Easy Air Fryer

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Author :
Publisher : Harvest
ISBN 13 : 1328577872
Total Pages : 229 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis Every Day Easy Air Fryer by : Urvashi Pitre

Download or read book Every Day Easy Air Fryer written by Urvashi Pitre and published by Harvest. This book was released on 2018 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy and delicious recipes for your air fryer, from the best-selling author of Indian Instant Pot Cookbook

Air Fryer Perfection

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Author :
Publisher : America's Test Kitchen
ISBN 13 : 1945256761
Total Pages : 192 pages
Book Rating : 4.9/5 (452 download)

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Book Synopsis Air Fryer Perfection by : America's Test Kitchen

Download or read book Air Fryer Perfection written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2019-01-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the best possible results from your air fryer and discover the best ways to use it (not just frying!) with 75 fast, convenient, great-tasting recipes. Air fryers promise crisp fried food without actual deep frying. Was it too good to be believed? And what can you cook in them besides French fries? In truth, air fryers cook food by blasting it with circulated hot air. The method is fast, convenient, and can be surprisingly good--if you have the right recipe. We cooked more than 70 pounds of potatoes to create the perfect air fryer French fry, with an evenly crisp exterior and creamy center. But what really drew us to this appliance was the variety of what you can make in it, effortlessly and without having to enlist numerous pots and pans. In addition to crispy fried chicken and fries, you'll turn out evenly cooked steaks, such as Spice-Rubbed Steak with Snap Pea and Cucumber Salad (the spice rub gives them a bold crust), Sweet and Smoky Pork Tenderloin with Roasted Butternut Squash (the pork cooks directly on top of the squash to save time), and Tandoori Chicken Thighs. Many of the recipes yield both a main and a side for a complete meal. Most recipes take only 45 minutes or even less time, and all come with complete nutrition information. Frozen foods cook up crisp in the air fryer, but the results are so much better when you start with homemade. So we offer freeze-it-yourself Chicken Nuggets, Southwestern Beef Hand Pies, and more that go straight from freezer to air fryer and cook to perfection. And we share plenty of kid-friendly meals and snacks, from Better-Than-Boxed Fish Sticks to Zucchini Fries.

The Ultimate Cuisinart Air Fryer Oven Cookbook for Beginners

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Author :
Publisher : Independently Published
ISBN 13 : 9781677899203
Total Pages : 106 pages
Book Rating : 4.8/5 (992 download)

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Book Synopsis The Ultimate Cuisinart Air Fryer Oven Cookbook for Beginners by : Jessie Owen

Download or read book The Ultimate Cuisinart Air Fryer Oven Cookbook for Beginners written by Jessie Owen and published by Independently Published. This book was released on 2019-12-20 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effortless Cuisinart Air Fryer Cookbook for Delicious Meals!Easy, yet crunchy Air Fryer recipes for your Cuisinart Oven! Family Gatherings say hello!Some Mouthwaring healthy fried comfort food as well, to release the stress and have fun? Surely those endorphines will kick in immediately: ) This easy, yet full of tasty cuisinart air fryer cookbook has the following categories: Tons of Breakfasts, both AirFried or Baked Even More Appetizers and Side Dishes Great variety of Poultry, Meat and Seafood recipes Vegetarians Welcome! To-Die-For Baked Desserts This complete cuisinart cookbook will tame your desire for some comfort and crispy food and will transform your otherwise unpleasant cooking routine to a yummier & tastier lifestyle!

The Air Fryer Bible

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Author :
Publisher : Union Square + ORM
ISBN 13 : 1454931698
Total Pages : 627 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis The Air Fryer Bible by : Susan LaBorde

Download or read book The Air Fryer Bible written by Susan LaBorde and published by Union Square + ORM. This book was released on 2017-12-22 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive cookbook for using an air fryer to create lower-fat, healthier versions of all your favorite homecooked meals. Harnessing the power of circulating hot air, air fryers cook all your beloved comfort foods to crunchy, tasty perfection . . . without all the messy oil. The Air Fryer Bible cookbook shows you how to make the most of this hugely popular appliance to create more than 200 amazing dishes: Start your day with Quiche Cups or French Toast Sticks. Snack on Mozzarella Sticks and String Bean Fries. Feast on Coconut Chicken with Apricot-Ginger Sauce or Fish Tacos with Jalapeño-Lime Sauce, and then indulge yourself with Apple Crisp or Brownies After Dark. These recipes will save you time, promote heart health, and can even help with weight loss. They’re easy enough for a beginner, and your whole family will love them.Complete with numerous tips for air fryer success, thirty mouthwatering photos of finished dishes, must-have appliance-buying information, and a comprehensive index, The Air Fryer Bible is the only air fryer cookbook you’ll ever need.

My GoWISE USA Air Fryer Cookbook

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Author :
Publisher :
ISBN 13 : 9781801245210
Total Pages : 142 pages
Book Rating : 4.2/5 (452 download)

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Book Synopsis My GoWISE USA Air Fryer Cookbook by : John Lash

Download or read book My GoWISE USA Air Fryer Cookbook written by John Lash and published by . This book was released on 2020-12 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: My GoWISE USA Air Fryer Cookbook: 600 Quick, Savory and Creative Recipes for Smart People on a Budget Are you looking for healthy and tasty air fryer recipes? Do you want to cook air fried meals in more effortless and convenient way? If yes, then this book can definitely meet your needs! With this book, you don't need to sacrifice flavor when trying to eat healthier. Many different basic and simple air fryer recipes are provided in this cookbook, so you can cook in your own kitchen easily, because these recipes will instruct you step by step, so that you can understand the process quickly. The recipes we selected are simple to cook even for people who has never entered into kitchen. LEARN HOW TO AVOID: smoke and oily smells soggy food burning your food or yourself! bad seasoning and mediocre results Do you own a GoWISE USA Air Fryer? Then this book is for you. All of our recipes and "how to" information are designed specifically for the GoWise to help you with your lifestyle, health and cooking goals.

The Skinnytaste Cookbook

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0385345631
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Skinnytaste Cookbook by : Gina Homolka

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

My GoWISE USA Hot & Healthy Air Fryer Cookbook

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Author :
Publisher :
ISBN 13 : 9781801245166
Total Pages : 110 pages
Book Rating : 4.2/5 (451 download)

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Book Synopsis My GoWISE USA Hot & Healthy Air Fryer Cookbook by : Robert Garcia

Download or read book My GoWISE USA Hot & Healthy Air Fryer Cookbook written by Robert Garcia and published by . This book was released on 2020-03-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300 Delicious, Easy & Healthy Recipes with How-To Illustrations My GoWISE USA Hot & Healthy Air Fryer Cookbook is more than a cookbook. It also provides set up instructions, care and maintenance tips, pro advice on accessories to keep nearby, and go-to air frying techniques for your new favorite recipes. Everything you need to get started is right here inside this cookbook. You can learn following from this cookbook: How Does the GoWISE USA Air Fryer Work? Important Safeguards Product Parts & Functions Program Presets How to Set Up Your Air Fryer How to Use Your Air Fryer How to Clean Your Air Fryer Get a copy of this great My GoWISE USA Hot & Healthy Air Fryer Cookbook and enjoy your life once and for all.

Multicooker Perfection

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Author :
Publisher : America's Test Kitchen
ISBN 13 : 194525629X
Total Pages : 193 pages
Book Rating : 4.9/5 (452 download)

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Book Synopsis Multicooker Perfection by : America's Test Kitchen

Download or read book Multicooker Perfection written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2018-04-17 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praised by Wired.com and featured by Chicago Tribune, Booklist, Epicurious, Booklist, and Eat This, Not That! Multicookers such as the GoWISE USA and Instant Pot Duo are hugely popular; however, most recipes are unreliable or are designed to work in only one model of multicooker--and most often, they use only the pressure-cook setting. Enter Multicooker Perfection, a collection of foolproof recipes tested and developed to work in any multicooker and conform to your schedule. Make each recipe "fast" using the pressure-cook setting or let dinner cook while you're out by preparing it "slow" on the slow-cook setting. These crowd-pleasing recipes are perfectly suited for cooking at the touch of a button, from soups and stews like Easy Beef and Barley Soup and Chipotle Pork and Hominy Stew; to weeknight-friendly meals like Braised Chicken Breasts with Tomatoes and Capers, Ziti with Sausage Ragu, and Thai Braised Eggplant; to company-worthy dishes like Tamarind Braised Beef Short Ribs and Osso Buco with Sweet and Spicy Peperonata. Plus, you'll find a chapter of unexpected recipes like Boston Brown Bread, Buffalo Chicken Wings, and even a perfectly creamy Cheesecake. Make cooking easier and better with this must-have cookbook for any multicooker owner.

The Essential Air Fryer Cookbook for Two

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Author :
Publisher : Callisto Media, Inc.
ISBN 13 : 1641523115
Total Pages : 303 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The Essential Air Fryer Cookbook for Two by : Gina Kleinworth

Download or read book The Essential Air Fryer Cookbook for Two written by Gina Kleinworth and published by Callisto Media, Inc.. This book was released on 2019-03-05 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make perfectly portioned air-fried meals for two with these easy recipes In The Essential Air Fryer Cookbook for Two, you’ll find more than 100 recipes for whipping up quick, simple, and flavorful air-fried meals designed to share with a partner, roommate, or friend. These tasty dishes make mealtime easy with speedy prep, minimal cleanup, and everyday ingredients you can easily find at your local grocer. The Essential Air Fryer Cookbook for Two includes: An intro to air frying―Get essential guidance that will set you up for air frying success, including step-by-step instructions, answers to FAQs, and pointers for cooking for two people. Recipe tips and tricks―Find suggestions for getting the most out of each recipe in this air fryer cookbook, from ingredient swaps to air frying tips. Practical guidance―Learn the best and worst foods for air frying, what ingredients to stock your pantry with, and how to shop and meal prep for two. Create easy, delicious, air-fried meals for breakfast, lunch, dinner, and dessert with The Essential Air Fryer Cookbook for Two.

My GoWISE USA Hot & Healthy Air Fryer Cookbook

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Author :
Publisher :
ISBN 13 : 9781801245173
Total Pages : 110 pages
Book Rating : 4.2/5 (451 download)

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Book Synopsis My GoWISE USA Hot & Healthy Air Fryer Cookbook by : Robert Garcia

Download or read book My GoWISE USA Hot & Healthy Air Fryer Cookbook written by Robert Garcia and published by . This book was released on 2020-03-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300 Delicious, Easy & Healthy Recipes with How-To Illustrations My GoWISE USA Hot & Healthy Air Fryer Cookbook is more than a cookbook. It also provides set up instructions, care and maintenance tips, pro advice on accessories to keep nearby, and go-to air frying techniques for your new favorite recipes. Everything you need to get started is right here inside this cookbook. You can learn following from this cookbook: How Does the GoWISE USA Air Fryer Work? Important Safeguards Product Parts & Functions Program Presets How to Set Up Your Air Fryer How to Use Your Air Fryer How to Clean Your Air Fryer Get a copy of this great My GoWISE USA Hot & Healthy Air Fryer Cookbook and enjoy your life once and for all.

The Essential Vegan Air Fryer Cookbook

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781641524131
Total Pages : 168 pages
Book Rating : 4.5/5 (241 download)

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Book Synopsis The Essential Vegan Air Fryer Cookbook by : Tess Challis

Download or read book The Essential Vegan Air Fryer Cookbook written by Tess Challis and published by Rockridge Press. This book was released on 2019-06-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan air frying just got seriously fun, easy and healthy. If you're serious about eating a healthy, plant-based diet but still have cravings for the crispy crunch of fried foods--this book has good news for you. The Essential Vegan Air Fryer Cookbook serves up the most comprehensive collection of good-for-you vegan recipes that pack deep-fried taste--without all the guilt. From Sweet Miso-Glazed Brussels Sprouts to BBQ Jackfruit Nachos to Cinnamon Crisps, these yummy recipes use the healthiest real food ingredients without ever compromising flavor. But this air fryer cookbook book doesn't just give you healthy recipes--you'll also learn the ins and outs of air frying with expert advice and a handy troubleshooting guide. And yes, you CAN have French fries. The Essential Vegan Air Fryer Cookbook includes: Air frying 101--Learn the benefits of air frying, plus how to choose and use the right model for you with this air fryer cookbook. Good food that's GOOD for you--Forget about fake substitutes. This air fryer cookbook embraces the rich and varied ingredients of the vegan diet so that you never compromise your health for great tasting food. 80 Whole health recipes--Get all the best recipes for breakfasts and breads, sides and snacks, main dishes, desserts, and must-have staples. Ready, set, air fry crave-worthy vegan meals that everyone will fight over with The Essential Vegan Air Fryer Cookbook.

The Prairie Homestead Cookbook

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Author :
Publisher : Flatiron Books
ISBN 13 : 1250305942
Total Pages : 384 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Prairie Homestead Cookbook by : Jill Winger

Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

Fool a Carnivore

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Author :
Publisher :
ISBN 13 : 9780615636603
Total Pages : 196 pages
Book Rating : 4.6/5 (366 download)

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Book Synopsis Fool a Carnivore by : Nancy Olah

Download or read book Fool a Carnivore written by Nancy Olah and published by . This book was released on 2012-08-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fool a Carnivore offers an innovative and distinctive approach to help vegetarians cook for their meat-loving families. Nancy believes that meat eaters enjoy food that looks and tastes like what they are used to eating. Rather than trying to win meat lovers over to unfamiliar dishes, Nancy's book focuses on how to successfully use meat analogues in classic dishes that most carnivores know and love-dishes like gumbo, lasagna, meat loaf, chicken cacciatore, and chili. Fool a Carnivore includes helpful product and nutrition information to help cooks understand how to successfully use meat analogues-the vegetarian products that stand-in for meat in her recipes. This fascinating cookbook will help even inexperienced cooks create delicious meatless meals that will fool the carnivores in their family.

Vegan Cooking in Your Air Fryer

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Author :
Publisher : Page Street Publishing
ISBN 13 : 1624145094
Total Pages : 447 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Vegan Cooking in Your Air Fryer by : Kathy Hester

Download or read book Vegan Cooking in Your Air Fryer written by Kathy Hester and published by Page Street Publishing. This book was released on 2018-01-02 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crispy, Crunchy, Nutritious Meals in Half the Time Vegan Cooking in Your Air Fryer provides plant-based dishes with all the decadence of fried food without the added calories. Using little to no oil, these recipes result in wholesome and delicious meals with less mess, but the perfect texture, everytime. You will be amazed at how fast you can have dinner on the table using your air fryer. With recipes like Black Bean Avocado Chimichangas, Cheesy Hot Sauce Collard Chips, Cajun French Fry Po’Boy with Vegan Mushroom Gravy and Banana Spring Rolls, plus techniques that yield crispy tofu to rival any restaurant, Vegan Cooking in Your Air Fryer makes healthy eating easy, fast and tasty.

Air Fry Every Day

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0525576096
Total Pages : 162 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Air Fry Every Day by : Ben Mims

Download or read book Air Fry Every Day written by Ben Mims and published by Clarkson Potter. This book was released on 2018-08-28 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The go-to air fryer cookbook with 75 recipes for your favorite indulgences—faster, healthier, and crispier! “You won’t believe all the fun and inventive things the air fryer can do.”—Claire King, head of culinary at Tasty The air fryer is the newest must-have kitchen appliance and it’s easy to see why: fried foods come out perfectly crispy and crunchy, using little to no oil, and at a fraction of the calories—all ready in less time and with less mess. With the air fryer’s versatility, whether you’re frying, baking, or roasting, you may never turn your oven on again! This essential air fryer cookbook shows you how to create healthier fresh takes on comfort food classics, crowd-pleasing snacks, and kid-friendly dishes, such as Triple-Coconut Shrimp • Memphis-Style BBQ Pork Ribs • French Onion Potato Skins • Crispy Herbed Chickpeas • Charred Sweet Potatoes • Homemade Personal Pizzas • Cheesy Pull-Apart Garlic Bread • Sweet-and-Sour Brussels Sprouts • Gooey “Spoon” Brownies • Lemon–Poppy Seed Drizzle Cake With recipes that are creative, fast, and foolproof, plus bonus tips and techniques, this is the only air fryer cookbook you need to get the most of your new favorite kitchen gadget. Praise for Air Fry Every Day “Rethink the way you air fry, or cook in general, with this cookbook packed with delicious and healthy recipes from my favorite person, Ben Mims. From crispy classics, like Shoestring French Fries or Fried Chicken Tenders, to surprising vegetables and desserts, like Mole-Braised Cauliflower or Strawberry Scone Shortcake, your mind will be blown with the diversity of meals you can make using this piece of equipment, and save on an oily mess in your kitchen.”—Farideh Sadeghin, Culinary Director at Munchies “In an oversaturated market of niche cookbooks and novelty cookware, Ben Mims manages to rise above, expanding the horizons of the air fryer thanks to his technical test-kitchen expertise and his creative culinary streak. I will follow Ben and his biscuits wherever he takes them! Despite my tiny Brooklyn kitchen, I’m compelled to make room for an Air Fryer, buy his book and master his approach.”—Alexa Weibel, Senior Food Editor at Rachael Ray Every Day

The Easy Diabetes Cookbook

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Author :
Publisher : Page Street Publishing
ISBN 13 : 1645671771
Total Pages : 308 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Easy Diabetes Cookbook by : Mary Ellen Phipps

Download or read book The Easy Diabetes Cookbook written by Mary Ellen Phipps and published by Page Street Publishing. This book was released on 2021-01-26 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Type I, II, or Prediabetes Diagnosis Doesn’t Mean an End to Enjoying Fun, Delicious Food With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition® founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugar–friendly diet. Get a balanced start to your day with options like a Cheesy Quinoa-Crusted Spinach Frittata or Banana Protein Pancakes for breakfast. Indulge in favorites like Coconut-Crusted Chicken Tenders, Beef and Broccoli Stir-Fry, or Diabetes-Friendly Artichoke and Basil Pizza stress-free, because they’re designed to be a part of a healthy diabetes diet. Dinner has never been easier (or better for your blood sugar levels) with 15-minute meals like Pesto Pasta in a Pinch or Grown-Up Lunchables. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Mary Ellen also provides a comprehensive, easy-to-understand guide to managing your diabetes through the food you eat and specialized tips to keep your blood sugar balanced throughout the day.