My Fitness Experiments

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My Fitness Experiments

Author : VC Chowdary
Publisher : Partridge Publishing
ISBN 13 : 1482857898
Total Pages : 172 pages
Book Rating : 4.4/5 (828 download)

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Book Synopsis My Fitness Experiments by : VC Chowdary

Download or read book My Fitness Experiments written by VC Chowdary and published by Partridge Publishing. This book was released on 2015-10-21 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Fitness Experiments is the story of a man who chose to focus more on his health and fitness. It describes all his efforts to be fit, his failures and his success. The authors four decades of continuous focus on all matters of health and fitness has brought together a number of concepts, thoughts, experiences and developments and interesting information from different sources such as research reports and books. He has experimented with many types of exercises and different varieties of food and finally arrived at his own simple, viable and durable solution. This book is a first-hand account of what the author did, how he failed for years and how he finally succeeded to be healthy and fit. It also describes his weakness for food and how he manages to overcome the problem. V C Chowdary lives in Bengaluru, India with his family. His pet subject is agriculture. He loves good food, likes to travel and enjoys reading.

The Great Fitness Experiment

Author : Charlotte Hilton Andersen
Publisher :
ISBN 13 : 9781578604753
Total Pages : 0 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis The Great Fitness Experiment by : Charlotte Hilton Andersen

Download or read book The Great Fitness Experiment written by Charlotte Hilton Andersen and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author describes the results of an intriguing experiment, wherein she tried a different workout regimen each month for a year to find out what works, what doesn't, and what is just plain bizarre.

The Great Fitness Experiment

Author : Charlotte Andersen
Publisher : ReadHowYouWant.com
ISBN 13 : 1459617606
Total Pages : 282 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis The Great Fitness Experiment by : Charlotte Andersen

Download or read book The Great Fitness Experiment written by Charlotte Andersen and published by ReadHowYouWant.com. This book was released on 2011-04 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Great Fitness Experiment, a funny and informative guide through the morass of contradictory claims and information in today's health/fitness-obsessed world, Charlotte Hilton Andersen goes from gym rat to lab rat, trying a new workout each month for a year in an attempt to discover what works, what doesn't and what's just plain weird. She delves into such subjects as the Action Hero Workout, Cross Fit Training, Going Vegan, Double Cardio, and others. Interspersed between the chapters on the monthly experiments, Andersen offers personal essays on everything from her past experiences with eating disorders to testing the ugliest fitness shoes on the planet to lesson about, as she puts it ''what I've learned from being a girl in our body-obsessed culture.'' She writes candidly about her history of anorexia, orthorexia and ''general-low-self-esteem-exia'' and includes anecdotes about the effects of the ''health'' craze on my students, friends and gym buddies. In addition, she scours the most recent research to let readers know whether drinking milk after weight lifting really does build more muscle (yep!) or if it matters whether you do cardio or weights first (nope!). She also tests some of the stuff readers have heard about and secretly wanted to try but would never embarrass themselves doing. Readers get all the entertainment and none of the carpet burns as Charlotte bends it like a ballerina, squats like a sprinter, gets hemorrhoids like an Olympian, and HOO-ah like a Navy seal. By the end readers will have new ideas about how to eat healthier, work out smarter, and hold their own in a Photo-shopped world.

Exercised

Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Fitness Measures and Health Outcomes in Youth

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309262879
Total Pages : 229 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Fitness Measures and Health Outcomes in Youth by : Institute of Medicine

Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2012-12-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Body by Science

Author : John R. Little
Publisher : McGraw Hill Professional
ISBN 13 : 0071597204
Total Pages : 313 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Body by Science by : John R. Little

Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Winning

Author : Travis Moody
Publisher : iUniverse
ISBN 13 : 1491785977
Total Pages : 248 pages
Book Rating : 4.4/5 (917 download)

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Book Synopsis Winning by : Travis Moody

Download or read book Winning written by Travis Moody and published by iUniverse. This book was released on 2016-05-13 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no question that life is definitely more fun when we win. Unfortunately, many of us are just drifting through life while often facing defeat at every turn. We long to improve our relationships, our health, and our finances, but for many of us, it seems as though we are just getting by in life. The good news is that God does not want us just to survive so that we can enjoy eternity. God wants for us the same thing that we all want for ourselvesto win in life. He wants for us to win in our relationships, in our health, and in our finances. This book will help you do just that. Winning begins with a brief self-assessment that encourages honest reflection on the kinds of behaviors that trigger freedom, peace, and inner strength. Travis Moody, a former college athlete and corporate executive turned life coach and stewardship consultant relies on his personal experiencesboth good and badto provide practical and spiritual advice intended to help you move from merely surviving to living a life of success and ultimately a life fulfilling your own unique purpose. In this step-by-step guide, you will learn how to win in every area of your life.

Healthy Brain, Happy Life

Author : Wendy Suzuki
Publisher : Harper Collins
ISBN 13 : 0062366807
Total Pages : 313 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Healthy Brain, Happy Life by : Wendy Suzuki

Download or read book Healthy Brain, Happy Life written by Wendy Suzuki and published by Harper Collins. This book was released on 2015-05-19 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.

Training for the New Alpinism

Author : Steve House
Publisher : Patagonia
ISBN 13 : 1938340248
Total Pages : 538 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Training for the New Alpinism by : Steve House

Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Female Soccer Player 101

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1647587204
Total Pages : 62 pages
Book Rating : 4.6/5 (475 download)

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Book Synopsis Female Soccer Player 101 by : HowExpert

Download or read book Female Soccer Player 101 written by HowExpert and published by HowExpert. This book was released on 2018-06-30 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these pages, you'll find 101 secrets from someone who was in your place. Who went through the journey of becoming a Professional Soccer Player and made it. Now, she wants to give back to the game, by giving back to the girls. With this guide, you have everything you need to know and a few funny anecdotal stories from a girl who’s done it all before. Although each one of our journeys is different, you will be able to take something from her words and make them your own. If not just drawing some inspiration from her story as she tells about making her way onto two national teams, two Division I University teams, and three professional teams—with more to come. Through her struggles that every player meets at some point, sitting on the bench and feeling discouraged to battling against negative female player stereotypes to problems she hopes no one has to go through, like hip surgery, she hopes that within these pages you can give yourself the best chance of making it as a professional soccer player in a world where they encourage anything but. About the Expert Adriana Rodrigues is a professional soccer player with a Bachelor’s degree in Journalism. She is a freelancing writer. This is her third book, her two other books published are “Protect These Streets” and “From Beneath The Ashes”. She currently lives traveling from Europe to her hometown in Florida. She’s played in Switzerland, Portugal, and Hungary, and has also played for team Brazil and team Portugal. HowExpert publishes quick 'how to' guides on all topics from A to Z.

Heart Rate Training

Author : Roy Benson
Publisher : Human Kinetics Publishers
ISBN 13 : 1492590223
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Heart Rate Training by : Roy Benson

Download or read book Heart Rate Training written by Roy Benson and published by Human Kinetics Publishers. This book was released on 2020 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Rate Training, Second Edition, helps athletes and fitness enthusiasts use the data captured by heart rate monitors to create and customize training programs that improve performance.

Naval Training Bulletin

Author :
Publisher :
ISBN 13 :
Total Pages : 1018 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Naval Training Bulletin by :

Download or read book Naval Training Bulletin written by and published by . This book was released on 1964 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt:

No Chains Around My Feet

Author : Nomoya M Mahlangu
Publisher : AuthorHouse
ISBN 13 : 1546280731
Total Pages : 116 pages
Book Rating : 4.5/5 (462 download)

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Book Synopsis No Chains Around My Feet by : Nomoya M Mahlangu

Download or read book No Chains Around My Feet written by Nomoya M Mahlangu and published by AuthorHouse. This book was released on 2017-11-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book closely examines how the enterprise of running mirrors the key facets of life. The author draws parallels between running and life so as to enhance the lessons that readers can draw from each of these phenomena. Running resembles life, and the latter carries a myriad of lessons for the former. This book is not about running per se, nor is it meant to be an all-encompassing self-help manual about life, though it contains these aspects to a certain degree. Such an undertaking would be preposterous in the least. You can, however, draw valuable lessons for personal mastery within organizational, societal, and familial relationships and other relationship contexts. The books purpose is to drive the dual message that invisible chains shackle an unexamined life and that the activity of runningcompetitively or notentails a lot of principles, processes, guidelines, theories, and lessons that can apply to everyday life experiences and enhance the human experience. Consequently, the book is meant for professional and social runners and those who appreciate running from the comfort of their couch, remote in hand. It explores the seemingly and misleadingly easy exercise of running as a source for profound lessons about the sometimes complex business of living.

The Hollywood Trainer Weight-Loss Plan

Author : Jeanette Jenkins
Publisher : Penguin
ISBN 13 : 1440628653
Total Pages : 552 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Hollywood Trainer Weight-Loss Plan by : Jeanette Jenkins

Download or read book The Hollywood Trainer Weight-Loss Plan written by Jeanette Jenkins and published by Penguin. This book was released on 2007-05-03 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program.

Feel-Good Productivity

Author : Ali Abdaal
Publisher : Celadon Books
ISBN 13 : 1250865050
Total Pages : 176 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Feel-Good Productivity by : Ali Abdaal

Download or read book Feel-Good Productivity written by Ali Abdaal and published by Celadon Books. This book was released on 2023-12-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to productivity isn’t discipline. It’s joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way? Dr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself. In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today. Armed with Ali’s insights, you won’t just accomplish more. You’ll feel happier and more fulfilled along the way.

ACSM's Health/Fitness Facility Standards and Guidelines-5th Edition

Author : American College of Sports Medicine
Publisher : Human Kinetics
ISBN 13 : 1492567183
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis ACSM's Health/Fitness Facility Standards and Guidelines-5th Edition by : American College of Sports Medicine

Download or read book ACSM's Health/Fitness Facility Standards and Guidelines-5th Edition written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2019 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Health/Fitness Facility Standards and Guidelines, Fifth Edition, presents the current standards and guidelines to help health and fitness establishments provide high-quality service and program offerings in a safe environment. Revised by an expert team of professionals with expertise in architecture, health and wellness, law, safety-related practices and policies, and the health and fitness club industry, this authoritative guide provides a blueprint for health and fitness facilities to elevate the standard of care they provide their members, as well as enhance their exercise experience.