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My Daily Food And Activity Diary
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Book Synopsis My Daily Food and Activity Diary by : Maria Schiller
Download or read book My Daily Food and Activity Diary written by Maria Schiller and published by Food & Activity Diary. This book was released on 2008 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 232-page diary is filled with all types of helpful information, including formulas for calculating calories and a large food content information guide, not to mention a 365-day journal section that is well organized and a great way for you to record your daily food and activity information.
Book Synopsis Daily Food Journal by : Inc Peter Pauper Press
Download or read book Daily Food Journal written by Inc Peter Pauper Press and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.
Book Synopsis Food Journal and Activity Tracker 90 Days by : Hannah Taylor
Download or read book Food Journal and Activity Tracker 90 Days written by Hannah Taylor and published by . This book was released on 2018-08-07 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $10 ---- SPECIAL DISCOUNT 50% TO ONLY $4.99 Food Journal and Activity Tracker 90 Days: Eat Drink Exercise Sleep Be Healthy, Healthy Living, Meal and Exercise Notebook, Daily Food and Exercise Journal, Food Diary, Health Tracking Journal, Food Journal for Tracking Meals, Personal Meal Planner, 7.5" x 9.25" This journal will help you to plan and track your food, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 90 days, 7.5" x 9.25". It is a perfect gift. This Journal Contains: - Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/Veggies - Daily Water Drinking Tracker - Daily Activity and Exercise Tracker - Sleep Time and Wake Up Time - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"
Download or read book My Food Journal written by Kasey Horn and published by Castle Point Books. This book was released on 2019-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.
Book Synopsis My Food Diary and Daily Exercise Log by : Chiquita Publishing
Download or read book My Food Diary and Daily Exercise Log written by Chiquita Publishing and published by Createspace Independent Publishing Platform. This book was released on 2015-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Food Diary & Daily Exercise Log: If You Bite It Write It 100 pages Measures 6"x9" Full Matte Color Exterior B&W Interior
Download or read book Food Diary written by Smart Bookx and published by Createspace Independent Publishing Platform. This book was released on 2016-09-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large Softback 8" x 10" Food Diary / Journal [$5.50 / £3.99]. (If Look inside isn''t loading, click the blue smART bookx link above to look on our website.) INTERIOR: One hundred attractive daily records. As you''d expect, there''s a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate and calories. But a food log is all about learning the right foods for you and what helps you eat them, so space is also provided to note: - Time and place eaten ........... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings ........... does mood affect your food?, - Glasses of water ........... many people snack when actually thirsty, - Allergy symptoms ........... find if a specific food is one of your triggers, - Supplements or medicines ........... medication can affect appetite, - Fruit or veg portions ........... are you filling up on the right stuff?, and - Exercise ........... directly beneath the food log so it''s easy to do a quick daily calorie balance. Customize it! We can''t know exactly what''s on your mind, so to really make it your own there''s: - A spare column to track anything you like e.g. sugar or caffeine, - Plenty of journal space each day, and - A Daily Personal Goal to set yourself. At the back are charts for calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it''s built to last; pages won''t fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming!) SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Each has the same interior but there are cover designs to suit all tastes. To take a look search ''food'' & ''bookx'' on Amazon (don''t forget the ''x''). This design is very popular! We have many other planners and journals that match this one. To view them search ''carnival'' & ''bookx''. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn''t have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft. (Jun 1, 2016) ***** Very Nice ... Beautiful. My daughter loved them!!! (August 17, 2014) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I''m a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... This is the third smART bookx recipe book I''ve purchased. I have it with the Carnival cover and purchased the Polka dots cover to copy recipes for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015)
Book Synopsis Weight Loss Journal for Women by : nabil art publishing
Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Book Synopsis The Body Reset Diet by : Harley Pasternak
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Download or read book Food Diary written by Amy Newton and published by . This book was released on 2020-07-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Food Diary notebook tracker is a great way to focus on your health and keeping you aware of what's going into your body. Whether your goal is for losing weight, fitness, or just get healthy, this planner is perfect for tracking your meals and nutrition. The interior pages of this notebook includes space to record the following: Daily Nutrition Log - Record & Write Fat, Calories, Sugar, Carbs, Protein, Fiber & Sodium for Meals and Snacks. Breakfast, Lunch, Dinner & Snacks - Log your Food Intake for each meal you eat and snack for the day. Daily Total - Keep track of your Daily Totals. Reflection Page - For writing how your day went, did you exercise, water intake you consumed, activity, any symptoms you experiences, stool, weight loss amount & results, etc. or any other important information you want. Will also make a perfect gift for that special person in your life who wants to track their food and nutrition. Journals can help you keep all of your important information all in one place. Simple and easy to use. Size is 6x9 inches, 114 pages, soft matte finish cover, white paper, black ink, paperback.
Book Synopsis Diabetes Food Journal by : Mila Clarke Buckley
Download or read book Diabetes Food Journal written by Mila Clarke Buckley and published by Rockridge Press. This book was released on 2020-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage your personal diabetes journey with a comprehensive food journal When dealing with diabetes, holding yourself accountable for diet and lifestyle changes is crucial to managing the condition. The Diabetes Food Journal is the perfect place to record every detail, including meals, sugar levels, water consumption, and activity. By maintaining a consistent diary, you can improve your numbers as you learn more about what works. This straightforward and practical approach takes health journaling to the next level with additional prompts for notes on feelings and a sleep tracker. Discover the most simple and complete method for living your best life. The Diabetes Food Journal includes: Intuitive design—This smartly organized food journal helps you consistently log information so you can recognize useful patterns. 125 days to success—Use 4 months’ worth of empty pages to jot down all your goals and outcomes during this period. Small and private—The limited size ensures you can keep all your points to yourself. Easily track your blood sugar levels and food intake with the Diabetes Food Journal.
Book Synopsis Food and Exercise Journal: Work. Sweat. Achieve.: Daily Food & Fitness Diary (90 Days Edition) by : G. F. N.
Download or read book Food and Exercise Journal: Work. Sweat. Achieve.: Daily Food & Fitness Diary (90 Days Edition) written by G. F. N. and published by Independently Published. This book was released on 2019-04-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal: WORK. SWEAT. ACHIEVE. is your convenient diary during your next 90 days. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness, health and weight loss. For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. Use the "Look Inside" feature of Amazon or look at the back of the book to see inside sample pages. WORK. Measure Your Food Consumption: Create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks, Total Calories, Protein / Fiber Content, Water Consumption SWEAT. Measure Your Fitness: Achieve your fitness and workout goals by keeping track of: Exercise / Other Activities, Set / Reps / Distance, Time ACHIEVE. Measure Your Body: One major benefit of this diet journal are the divider pages (on day 1, 30, 60, 90) for recording the measurements of Chest, Waist, Belly, Hip, Thigh, Weight and BMI (Body Mass Index) Quick Timetable and Results Page included. For a total of 90 days. You can start your journal at any time. The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.
Book Synopsis Weight Loss Journal by : Fanzy Cornich
Download or read book Weight Loss Journal written by Fanzy Cornich and published by . This book was released on 2021-02-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!
Book Synopsis Weight Loss Journal by : Janice Walker
Download or read book Weight Loss Journal written by Janice Walker and published by Erin Rose Publishing. This book was released on 2018-02-24 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided weight loss journal is a great way to stay motivated as you move towards your goal weight. This journal contains prompts which will make it easy for you to record all your essential information such as food, measurements and weight. This 20cm x 25.5cm ( 8
Author :Apollo Dietetics Group Publisher :Penguin Random House India Private Limited ISBN 13 :9357081275 Total Pages :435 pages Book Rating :4.3/5 (57 download)
Book Synopsis My Food My Health by : Apollo Dietetics Group
Download or read book My Food My Health written by Apollo Dietetics Group and published by Penguin Random House India Private Limited. This book was released on 2023-05-29 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the dramatic developments in medical science, the health of the population worldwide has largely been on a decline and diseases have been found to be affecting people much earlier in life than before. This, in a large part, is affected by our dietary habits and patterns. My Food, My Health is an extremely accessible manual to healthy eating and healthful living through balanced nutrition, which compiles the wisdom of expert dieticians from the Apollo Group. Geared to cater to everyone-from toddlers and adolescents to mothers-to-be and senior citizens-this guide serves as a ready reckoner for healthcare professionals as well as the common man. It busts the myths and facts about various common diseases that pose serious public health challenges in India at the moment, such as obesity, diabetes, high blood cholesterol, high blood pressure, heart disease and cancer. Abundant in practical lifestyle changes and easy recipes to help you cook healthy food at home, this book will aid you in understanding and confidently managing your health better, so you can live a happy, healthy life!
Book Synopsis Dr. Colbert's "I Can Do This" Diet by : Don Colbert
Download or read book Dr. Colbert's "I Can Do This" Diet written by Don Colbert and published by Charisma Media. This book was released on 2010-09-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES best-selling book! And author of NEW YORK TIMES best seller The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate.
Book Synopsis American Heart Association No-Fad Diet by : American Heart Association
Download or read book American Heart Association No-Fad Diet written by American Heart Association and published by Harmony. This book was released on 2010-08-04 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good. This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you. Tired of losing weight and gaining it back? Sick of fad diets and gimmicks? Frustrated by crazy food restrictions? Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad Diet includes: •Tips on turning negative thinking into positive rewards •Simple quizzes to find the approach that’s best for you •Diary pages to record and monitor your eating and activity habits •Strategies to reduce calories and increase your activity levels •Guidelines to help you prepare your own nutritious meals •More than 190 delicious and healthful recipes •Techniques to maintain your momentum The weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust. Also available as a Random House Large Print Edition
Book Synopsis The Greek Yogurt Diet by : Jo Brielyn
Download or read book The Greek Yogurt Diet written by Jo Brielyn and published by Hatherleigh Press. This book was released on 2014-11-11 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight Safely And Naturally With The Greek Yogurt Diet High in densely-packed protein, calcium, and other healthful nutrients, and low in carbohydrates and calories, Greek yogurt is the diet food of this generation. Greek yogurt packs twice the nutritional benefit of regular yogurt. The Greek Yogurt Diet lets you take full advantage of this powerful weight-loss food and shows you how to combine Greek yogurt with delicious, all-natural recipes…it’s like having dessert with every meal and seeing a slimmer waistline in just a few weeks. The Greek Yogurt Diet is a healthful, scientifically proven high protein, low-carb approach that offers amazing results according to your lifestyle and your eating habits. The Greek Yogurt Diet also includes: • Advice on how to get started, with all the help necessary to tailor your diet to your exact needs • Comprehensive meal plans to help you integrate Greek yogurt into your daily life • Simple ways to maximize your results with The Greek Yogurt Diet • How to create your at-home toppings bar for fabulous Greek yogurt desserts, snacks, and smoothies Designed by a doctor to put all the amazing benefits of Greek yogurt in your hands, The Greek Yogurt Diet makes incorporating this amazing food into your diet as easy and convenient as Greek yogurt itself!
