My 50 Years of Buddhist Practice

Download My 50 Years of Buddhist Practice PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.6/5 (128 download)

DOWNLOAD NOW!


Book Synopsis My 50 Years of Buddhist Practice by : Michael Lisagor

Download or read book My 50 Years of Buddhist Practice written by Michael Lisagor and published by . This book was released on 2020-11-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: My 50 Years of Buddhist Practice: Dealing with Depression, Serious Illness & Everyday Life is a great introduction to the practical application of Buddhism. It is about the lessons Mike Lisagor has learned from fifty+ years of practicing and studying Nichiren Buddhism on a daily basis together with his wife. Mike wrote these 44 essays, articles and speeches about religion and spirituality between 2016 and 2019. These perspectives and experiences reveal how SGI Nichiren Buddhism - which offers teachings of personal and social transformation, Daisaku Ikeda's guidance, and psychotherapy have continued to help Mike and his wife deal with serious illness, depression, childhood trauma, aging, parenting and creating hope in these challenging times. This book is a sequel to Romancing the Buddha (third edition) which has sold almost 10,000 copies. Mike also turned that book into a one-man show that can be viewed on YouTube. Learn more about Mike at www.romancingthebuddha.com. Mike has written hundreds of articles and blogs on Buddhist and business topics. He was a former information technology industry executive and founded a consulting company, Celerity Works. He is also a co-founder of GovFlex.com. Now retired (from work), he writes weekly articles, gives motivational talks to high school students and shares his Buddhist perspective with members of other faith communities. Mike does graphic art and plays harmonica and sings in a blues band, Good Karma Blues, on an island in the Pacific Northwest. TABLE OF CONTENTS -- PROLOGUE, CREATING HOPE IN DIFFICULT TIMES, A JEWISH BUDDHIST AND A CHRISTIAN MEET IN A TAXI, HELPING STUDENTS WORRY LESS, BE THE CHANGE, DEAR DEPRESSED, CHANGING MY MENTAL & KARMIC CONSTRUCTS, CELLS THAT FIRE TOGETHER WIRE TOGETHER, A GREAT PATH TO PEACE, REWRITING MY STORY, A JEWISH BUDDHIST & THERAPIST FIND SELF-LOVE, WHEN TEENAGE ANGST IS NOT JUST A PHASE, FIFTY YEARS AND COUNTING, BEING THE FATHER I NEVER HAD, IS THERE LIFE AFTER LIFE?, GROWING OLDER CAN BE A LAUGHING MATTER, GETTING COMFORTABLE WITH DISCOMFORT, I'M A BUDDHA, YOU'RE A BUDDHA, TOO, OVERCOMING MY FEAR, IT'S NEVER TOO LATE, ENLIGHTENED FATHERHOOD, I WAS NEVER HAPPY BEING DEPRESSED, THE SPACE BETWEEN BIRTH AND DEATH, FINDING OLD WAYS TO COMMUNICATE, DISCOVERING A GREATER PURPOSE, THE PAIN IS MAINLY IN MY BRAIN, ARE YOU TOO BUSY TO SAY NO?, MY EXPERIENCE STEPPING THRU THE TEN WORLDS, WHAT WOULD A BUDDHA DO?, MASTERING MY MIND, DISCOVERING MY TRUE WORTH, LEARNING FROM MY MISTAKES, MOVING PAST DESPAIR AND BLAME, FEELING THE SOCIAL MEDIA BLUES, CAN WE REALLY MAKE A DIFFERENCE?, RELIEVING HUMAN SUFFERING IS NOT OPTIONAL, WHEN GOOD ENOUGH IS GOOD ENOUGH, EACH CHILD IS OUR RESPONSIBILITY, YOU CAN TRICK YOUR MIND BUT NOT YOUR KARMA, WHEN THE PAST, PRESENT & FUTURE COLLIDE, OVERCOMING OURSELVES TO HELP OTHERS, I WON'T BE AFRAID, RUB-A-DUB-DUB, TOO MUCH IN MY TUB!, AND WHAT IS TRUE HAPPINESS?

Understanding Our Mind

Download Understanding Our Mind PDF Online Free

Author :
Publisher : Parallax Press
ISBN 13 : 1888375302
Total Pages : 258 pages
Book Rating : 4.8/5 (883 download)

DOWNLOAD NOW!


Book Synopsis Understanding Our Mind by : Thich Nhat Hanh

Download or read book Understanding Our Mind written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2002-02-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Award Finalist The renowned Zen’s monk’s profound study of Buddhist psychology—with insights into how these ancient teachings apply to the modern world Based on the fifty verses on the nature of consciousness taken from the great fifth-century Buddhist master Vasubandhu and the teachings of the Avatamsaka Sutra, Thich Nhat Hanh focuses on the direct experience of recognizing, embracing, and looking deeply into the nature of our feelings and perceptions. Presenting the basic teachings of Buddhist applied psychology, Understanding Our Mind shows us how our mind is like a field, where every kind of seed is planted—seeds of suffering, anger, happiness, and peace. The quality of our life depends on the quality of the seeds in our mind. If we know how to water seeds of joy and transform seeds of suffering, then understanding, love, and compassion will flower. Vietnamese Zen Master Thuong Chieu said, “When we understand how our mind works, the practice becomes easy.”

Buddhism For Dummies

Download Buddhism For Dummies PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119643236
Total Pages : 503 pages
Book Rating : 4.1/5 (196 download)

DOWNLOAD NOW!


Book Synopsis Buddhism For Dummies by : Jonathan Landaw

Download or read book Buddhism For Dummies written by Jonathan Landaw and published by John Wiley & Sons. This book was released on 2019-08-07 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your hands-on guide to this widely practiced and ancient religion Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism For Dummies explores these questions and more in this updated guide to Buddhist culture. You'll gain an understanding of the origins of this ancient practice and how they're currently applied to everyday life. Whether you're a searcher of truth, a student of religions, or just curious about what makes Buddhism such a widely practiced religion, this guide is for you. In plain English, it defines the important terms, explains the key concepts, and explores in-depth a wide range of fascinating topics. New and expanded coverage on all the schools of Buddhism, including Theravada, Tibetan, and Mahayana The continuing relevance of the Dalai Lama Updated coverage on daily observances, celebrations, styles, practices, meditation, and more Continuing the Dummies tradition of making the world's religions engaging and accessible to everyone, Buddhism For Dummies is your essential guide to this fascinating religion. P.S. If you think this book seems familiar, youre probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Buddhism For Dummies (9781118023792). The book you see here shouldnt be considered a new or updated product. But if youre in the mood to learn something new, check out some of our other books. Were always writing about new topics!

Be an Island

Download Be an Island PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 0861719093
Total Pages : 158 pages
Book Rating : 4.8/5 (617 download)

DOWNLOAD NOW!


Book Synopsis Be an Island by : Khema

Download or read book Be an Island written by Khema and published by Simon and Schuster. This book was released on 1999-03-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Being Nobody, Going Nowhere, Ayya Khema's Be an Island guides us along the path of Buddhist meditation with direct and practical advice, giving us contemplative tools to develop a healthy sense of personal being. Be an Island is at once an introduction to the teachings of Buddhism and a rich continuation of Ayya Khema's personal vision of Buddhist practice.

Buddhism: Tools for Living Your Life

Download Buddhism: Tools for Living Your Life PDF Online Free

Author :
Publisher : Windhorse Publications (UK)
ISBN 13 : 9781899579747
Total Pages : 0 pages
Book Rating : 4.5/5 (797 download)

DOWNLOAD NOW!


Book Synopsis Buddhism: Tools for Living Your Life by : Vajragupta

Download or read book Buddhism: Tools for Living Your Life written by Vajragupta and published by Windhorse Publications (UK). This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next best thing to your own personal Buddhist teacher.

Buddhism for Mothers

Download Buddhism for Mothers PDF Online Free

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458780236
Total Pages : 314 pages
Book Rating : 4.4/5 (587 download)

DOWNLOAD NOW!


Book Synopsis Buddhism for Mothers by : Sarah Napthali

Download or read book Buddhism for Mothers written by Sarah Napthali and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a calmer and happier mother with Buddhism for Mothers. 'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother. ' Vicki Mackenzie, author of the bestselling Why Buddhism Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents. Even if exploring Buddhism at this busy stage of your life is not where you thought you'd be, it's well worthwhile reading this book. It can make a difference.

Mastering the Core Teachings of the Buddha

Download Mastering the Core Teachings of the Buddha PDF Online Free

Author :
Publisher : Aeon Books
ISBN 13 : 1780498152
Total Pages : 715 pages
Book Rating : 4.7/5 (84 download)

DOWNLOAD NOW!


Book Synopsis Mastering the Core Teachings of the Buddha by : Daniel Ingram

Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.

Opening the Hand of Thought

Download Opening the Hand of Thought PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 0861719778
Total Pages : 257 pages
Book Rating : 4.8/5 (617 download)

DOWNLOAD NOW!


Book Synopsis Opening the Hand of Thought by : Kosho Uchiyama

Download or read book Opening the Hand of Thought written by Kosho Uchiyama and published by Simon and Schuster. This book was released on 2005-06-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over thirty years, Opening the Hand of Thought has offered an introduction to Zen Buddhism and meditation unmatched in clarity and power. This is the revised edition of Kosho Uchiyama's singularly incisive classic. This new edition contains even more useful material: new prefaces, an index, and extended endnotes, in addition to a revised glossary. As Jisho Warner writes in her preface, Opening the Hand of Thought "goes directly to the heart of Zen practice... showing how Zen Buddhism can be a deep and life-sustaining activity." She goes on to say, "Uchiyama looks at what a person is, what a self is, how to develop a true self not separate from all things, one that can settle in peace in the midst of life." By turns humorous, philosophical, and personal, Opening the Hand of Thought is above all a great book for the Buddhist practitioner. It's a perfect follow-up for the reader who has read Zen Meditation in Plain English and is especially useful for those who have not yet encountered a Zen teacher.

Wake Up To Your Life

Download Wake Up To Your Life PDF Online Free

Author :
Publisher : Harper Collins
ISBN 13 : 0062516817
Total Pages : 484 pages
Book Rating : 4.0/5 (625 download)

DOWNLOAD NOW!


Book Synopsis Wake Up To Your Life by : Ken McLeod

Download or read book Wake Up To Your Life written by Ken McLeod and published by Harper Collins. This book was released on 2002-03-26 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joy How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self Tried-and-true methods for cultivating active attention with your body and mind.

You Are Here

Download You Are Here PDF Online Free

Author :
Publisher : Shambhala Publications
ISBN 13 : 0834821117
Total Pages : 162 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!


Book Synopsis You Are Here by : Thich Nhat Hanh

Download or read book You Are Here written by Thich Nhat Hanh and published by Shambhala Publications. This book was released on 2010-12-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

Why Buddhism is True

Download Why Buddhism is True PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1439195471
Total Pages : 339 pages
Book Rating : 4.4/5 (391 download)

DOWNLOAD NOW!


Book Synopsis Why Buddhism is True by : Robert Wright

Download or read book Why Buddhism is True written by Robert Wright and published by Simon and Schuster. This book was released on 2017-08-08 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.

Modern Buddhism: The Path of Compassion and Wisdom - Volume 2 Tantra

Download Modern Buddhism: The Path of Compassion and Wisdom - Volume 2 Tantra PDF Online Free

Author :
Publisher : Tharpa Publications US
ISBN 13 : 1906665885
Total Pages : 132 pages
Book Rating : 4.9/5 (66 download)

DOWNLOAD NOW!


Book Synopsis Modern Buddhism: The Path of Compassion and Wisdom - Volume 2 Tantra by : Geshe Kelsang Gyatso

Download or read book Modern Buddhism: The Path of Compassion and Wisdom - Volume 2 Tantra written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2011-01-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction and Encouragement This eBook Modern Buddhism – The Path of Compassion and Wisdom, in three volumes, is being distributed freely at the request of the author Geshe Kelsang Gyatso. The author says: “Through reading and practicing the instructions given in this book, people can solve their daily problems and maintain a happy mind all the time.” So that these benefits can pervade the whole world, Geshe Kelsang wishes to give this eBook freely to everyone. We would like to request you to please respect this precious Dharma book, which functions to free living beings from suffering permanently. If you continually read and practice the advice in this book, eventually your problems caused by anger, attachment and ignorance will cease. Volume 2 Tantra explains how to practise Buddha’s profound Tantric teachings – the quick path to enlightenment. Covering topics such as The Preciousness of Tantra, The Tantra of Generation Stage and Completion Stage, and How to Meditate on the Central Channel, Indestructible Drop and Indestructible Wind and Mind, this volume shows how, through sincere practice, we can fulfil our compassionate wish and attain full enlightenment in this life. Please enjoy this special gift from Geshe Kelsang Gyatso, who dedicates: “May everyone who reads this book experience deep peace of mind, and accomplish the real meaning of human life.” With best wishes, Manuel Rivero-De Martine Tharpa Publications, UK Tharpa Director [email protected]

Know Where You're Going

Download Know Where You're Going PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1614292108
Total Pages : 276 pages
Book Rating : 4.6/5 (142 download)

DOWNLOAD NOW!


Book Synopsis Know Where You're Going by : Ayya Khema

Download or read book Know Where You're Going written by Ayya Khema and published by Simon and Schuster. This book was released on 2014-12-23 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience a complete meditation course with one of the West’s most renowned Buddhist teachers. Know Where You're Going provides a full course of instruction in Buddhist meditation and reflection, and contains a wealth of exercises and advice to help the reader grow. As we put these teachings into practice over time, we learn to see things as they really are and discover transcendence right here in our everyday lives. Ayya Khema shows us how to live a wholehearted spiritual life, even amid our day to day concerns and responsibilities. Her teachings unfold simply, free of jargon, and are ideal for the contemporary world. Grounding the practice of more advanced meditations in a deeply cultivated sense of mindfulness, love, and altruism, Khema shows us, step by step, how to access to liberation and freedom. Know Where You're Going was previously published under the title When the Iron Eagle Flies.

Just One Thing

Download Just One Thing PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608820327
Total Pages : 242 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!


Book Synopsis Just One Thing by : Rick Hanson

Download or read book Just One Thing written by Rick Hanson and published by New Harbinger Publications. This book was released on 2011-10-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions

A Year of Buddha's Wisdom

Download A Year of Buddha's Wisdom PDF Online Free

Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638782415
Total Pages : 332 pages
Book Rating : 4.6/5 (387 download)

DOWNLOAD NOW!


Book Synopsis A Year of Buddha's Wisdom by : Bodhipaksa

Download or read book A Year of Buddha's Wisdom written by Bodhipaksa and published by Sourcebooks, Inc.. This book was released on 2022-01-04 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foster a greater sense of inner peace, one day at a time Discover how the wisdom of the Buddha can help you feel calmer, happier, and more satisfied. Featuring a thoughtful new prompt every day, A Year of Buddha's Wisdom helps you learn essential Buddhist principles and make them a part of your everyday life. What sets this Buddhism guide apart: 365 days of wisdom—Deepen your Buddhism practice every day with an array of meditations, mantras, reflections, and quotes. Short and simple entries—Whether it's taking a minute to be aware of your surroundings or 10 to meditate, these brief prompts encourage you to explore the Buddha's wisdom every day. A path to tranquility—Grow into your best self as you learn to be mindful, find joy in meditation, have compassion for others, and much more. Embody the Buddha's wisdom with this easy and accessible Buddhism book.

The Buddha Walks into a Bar . . .

Download The Buddha Walks into a Bar . . . PDF Online Free

Author :
Publisher : Shambhala Publications
ISBN 13 : 0834827751
Total Pages : 226 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!


Book Synopsis The Buddha Walks into a Bar . . . by : Lodro Rinzler

Download or read book The Buddha Walks into a Bar . . . written by Lodro Rinzler and published by Shambhala Publications. This book was released on 2012-01-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to Buddhism for 20-somethings who are grappling with the ups and downs of adulthood—from an eloquent and funny young teacher This isn’t your grandmother’s book on meditation. The Buddha Walks Into a Bar . . . is about integrating that "spiritual practice thing" into a life that includes beer, sex, social media, and a boss who doesn’t understand you. It’s about making a difference in yourself and making a difference in your world, whether you’ve got everything figured out yet or not. This is Buddhism for a new generation—one that is leaving the safe growth spurts of college and entering a turbulent, uncertain workforce. With humor and candor, teacher Lodro Rinzler offers an introduction to Buddhism for anyone who wants to ride the waves of life with mindfulness and compassion. You’ll learn how to use meditation techniques to work with your own mind, how to manage the pervasive "Incredible Hulk Syndrome," how to relax into your life despite external pressures, and ultimately how you can start to bring light to a dark world. Applying Rinzler's Buddhist teachings can have a positive impact on every nook and cranny of your life—whether you’re interested in being a Buddhist or not.

Buddhism

Download Buddhism PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537410005
Total Pages : 0 pages
Book Rating : 4.4/5 (1 download)

DOWNLOAD NOW!


Book Synopsis Buddhism by : Michael Williams

Download or read book Buddhism written by Michael Williams and published by Createspace Independent Publishing Platform. This book was released on 2016-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets. In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner s guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook.