Music Guitar - 2019 & 2020 Mid Year Academic Diary With Mind Maps, Budget Planner, Goal Setting & Inspirational Quotes

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Author :
Publisher : Independently Published
ISBN 13 : 9781096626589
Total Pages : 174 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis Music Guitar - 2019 & 2020 Mid Year Academic Diary With Mind Maps, Budget Planner, Goal Setting & Inspirational Quotes by : Take Note

Download or read book Music Guitar - 2019 & 2020 Mid Year Academic Diary With Mind Maps, Budget Planner, Goal Setting & Inspirational Quotes written by Take Note and published by Independently Published. This book was released on 2019-05-05 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a perpetual planner? A panic planner? A somewhere in between planner - we've got you covered with our best student academic journal planner - a hybrid, designed for students with heart. Think of it as a vintage gadget or a pre app app. Drumroll... A Perfect Paper Planner Space for your: ✔️ Daily - Weekly - Monthly even Yearly Plans, Goals & Gratitude's (the important stuff) ✔️ Doodles, Creative urges, Info on digs / gigs and travelling (interesting stuff) ✔️ Your gift card wish list, Forget me knots, Class Schedules and Assignment trackers (urgent stuff) ✔️ Student finance, Budget planner, Side hustle (essential stuff) ✔️ Blank pages for downloading thoughts & dreams (distracting stuff) ✔️ ALL designed to help you Buckle up, Knuckle down and Do it ALL with happiness and peace of mind. A Lit Zen mechanic to jump start your productivity. YOLO! This year is GOAT This academic journal is a great gift for students. Comes with an ✔️ absolute guarantee of recipient gratefulness! THIS ON POINT STYLIZED ORGANIZER Includes: ✔️ Budget Planner ✔️ Mind maps ✔️ Gift card wish list ✔️ Student room /housing travel pages ✔️ Inspirational quotes ✔️ Side hustle AKA part time jobs ✔️ Goal setting and Gratitude Journaling ✔️ Class & project schedule ✔️ Blank pages ✔️ Year at a glance pages for 2019 and 2020 and 2021 ✔️ 18 months' worth of creative planning and journaling space Plastic and paraben free, making you an earth loving rebel for life sans the obligatory cape and tights

Dino Rebel - 2019 to 2020 Mid-Year Academic Journal With Mind Maps, Budget Planner, Goal Settings & Inspirational Quotes

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Author :
Publisher : Independently Published
ISBN 13 : 9781095767955
Total Pages : 174 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Dino Rebel - 2019 to 2020 Mid-Year Academic Journal With Mind Maps, Budget Planner, Goal Settings & Inspirational Quotes by : Straight Up

Download or read book Dino Rebel - 2019 to 2020 Mid-Year Academic Journal With Mind Maps, Budget Planner, Goal Settings & Inspirational Quotes written by Straight Up and published by Independently Published. This book was released on 2019-04-24 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a perpetual planner? A panic planner? A somewhere in between planner - we've got you covered with our best student academic journal planner - a hybrid, designed for students with heart. Think of it as a vintage gadget or a pre app app. Drumroll... A Perfect Paper Planner Space for your: ✔️ Daily - Weekly - Monthly even Yearly Plans, Goals & Gratitude's (the important stuff) ✔️ Doodles, Creative urges, Info on digs / gigs and travelling (interesting stuff) ✔️ Your gift card wish list, Forget me knots, Class Schedules and Assignment trackers (urgent stuff) ✔️ Student finance, Budget planner, Side hustle (essential stuff) ✔️ Blank pages for downloading thoughts & dreams (distracting stuff) ✔️ ALL designed to help you Buckle up, Knuckle down and Do it ALL with happiness and peace of mind. A Lit Zen mechanic to jump start your productivity. YOLO! This year is GOAT This academic journal is a great gift for students. Comes with an ✔️ absolute guarantee of recipient gratefulness! THIS ON POINT STYLIZED ORGANIZER Includes: ✔️ Budget Planner ✔️ Mind maps ✔️ Gift card wish list ✔️ Student room /housing travel pages ✔️ Inspirational quotes ✔️ Side hustle AKA part time jobs ✔️ Goal setting and Gratitude Journaling ✔️ Class & project schedule ✔️ Blank pages ✔️ Year at a glance pages for 2019 and 2020 and 2021 ✔️ 18 months' worth of creative planning and journaling space Plastic and paraben free, making you an earth loving rebel for life sans the obligatory cape and tights

Guitarist 2019 - 2020 Academic Planner: An 18 Month Weekly Calendar - July 2019 - December 2020

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Author :
Publisher : Independently Published
ISBN 13 : 9781799067672
Total Pages : 80 pages
Book Rating : 4.0/5 (676 download)

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Book Synopsis Guitarist 2019 - 2020 Academic Planner: An 18 Month Weekly Calendar - July 2019 - December 2020 by : Publishing

Download or read book Guitarist 2019 - 2020 Academic Planner: An 18 Month Weekly Calendar - July 2019 - December 2020 written by Publishing and published by Independently Published. This book was released on 2019-03-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use This Paperback Academic Planner To Keep Track of All Your Important Dates, Priorities, and Obligations This planner is perfect to help you remember all your personal meetings, appointments and kids' practices, rehearsals, games, or performances. Make sure you never miss another appointment. The Cover - The cover is a sturdy paperback book with a glossy finish. The binding is the same as a standard paperback book. (The notebook may need to be pressed open to lie flat.) Size Dimensions - 8.5" x 11" The Interior - The interior of the planner holds 80 pages. This planner is ideal for anyone with a busy schedule. It makes a great gift for birthdays, Christmas, or any other holiday. Now that you've got all the details on this 2019-2020 weekly academic planner, click the buy button to get your copy today.

A Day Without Guitar Is A Day Wasted 2020 Planner

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Publisher :
ISBN 13 : 9781711764276
Total Pages : 122 pages
Book Rating : 4.7/5 (642 download)

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Book Synopsis A Day Without Guitar Is A Day Wasted 2020 Planner by : 2020 Calendars Guitar Series

Download or read book A Day Without Guitar Is A Day Wasted 2020 Planner written by 2020 Calendars Guitar Series and published by . This book was released on 2019-11-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guitar Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Guitar Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving guitar looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every guitar fan needs to write down in their journal at univeristy, work and not only. This notebook from our guitar series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love guitar to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love guitar, it's perfect for every person who really love guitar and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without guitar Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches

Guitar Music Daily Planner 2019

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Publisher : Independently Published
ISBN 13 : 9781730976117
Total Pages : 376 pages
Book Rating : 4.9/5 (761 download)

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Book Synopsis Guitar Music Daily Planner 2019 by : Shayley Stationery Books

Download or read book Guitar Music Daily Planner 2019 written by Shayley Stationery Books and published by Independently Published. This book was released on 2018-11-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classy music guitar artistic graphic on 2019 daily planner/diary an ideal gift idea for music lovers, musicians, guitarists or guitar teachers.A good size being 7.44" x 9.69" the glossy paperback book has 375 pages which include the following: -* 1 page for your personal name and contact details* 365 pages one for each day of the year with headings for priorities, notes, to do list* 4 pages for your contacts, names, address, phone numbers* 2 pages for recording passwords* 3 pages of full calendars for 2019, 2020 and 2021

I Don't Need Therapy Just Need To Play Guitar

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Publisher :
ISBN 13 : 9781686981043
Total Pages : 104 pages
Book Rating : 4.9/5 (81 download)

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Book Synopsis I Don't Need Therapy Just Need To Play Guitar by : Darren Noting

Download or read book I Don't Need Therapy Just Need To Play Guitar written by Darren Noting and published by . This book was released on 2019-08-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weekly Planner and Notebook For 2019-2020 Academic Year Gear up for the upcoming school year and get organized with this calendar notebook. A great place to keep track of your class schedule, to-do list, and agendas. Add To Cart Now Perfect for Men or Women, this organizer gives the you an at-a-glance view of monthly and weekly schedules. Features: Dated 2019-2020 Calendar Ample room for notes To-List Blank, lined journal pages Product Description: 6 x 9 100 pages Uniquely designed matte cover

2020 Weekly Planner

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Publisher :
ISBN 13 : 9781698175157
Total Pages : 134 pages
Book Rating : 4.1/5 (751 download)

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Book Synopsis 2020 Weekly Planner by : Musical Planner Press

Download or read book 2020 Weekly Planner written by Musical Planner Press and published by . This book was released on 2019-10-07 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This large 134 page 8.5 x 11 inch 2020 Weekly Planner Calendar is for people who love playing the guitar or are learning to play and includes: Year at a glance full 2020 year calendar Weekly dated pages that start on Monday with room to write down appointments and your schedule. Each weekly page has a To Do list section and a Practice Notes section. After each week there is a Guitar Tabs page for you to compose your guitar music. Each Guitar Tabs page has six horizontal lines for the six strings on the guitar with five blank chord spaces, blank staffs and line at the top for a title. Each Guitar Tabs page is adorned with guitar graphics. After each month there are two Sheet Music pages with 12 plain staffs/staves for you to write your music or songs. Charcoal glossy cover features a rad looking black electric guitar with red music sounds coming out of it. Perfect Christmas and Birthday gift for your friends, family and co-workers who are learning to play the guitar. Contains January 2020 to December 2020

Planner 2019: Best Goal Planner, Monthly/Weekly/Daily Organizer for Men. with New Year Resolution List, Shopping Tracker, Books-To-R

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Author :
Publisher : Independently Published
ISBN 13 : 9781793466587
Total Pages : 168 pages
Book Rating : 4.4/5 (665 download)

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Book Synopsis Planner 2019: Best Goal Planner, Monthly/Weekly/Daily Organizer for Men. with New Year Resolution List, Shopping Tracker, Books-To-R by : Diaprintlab

Download or read book Planner 2019: Best Goal Planner, Monthly/Weekly/Daily Organizer for Men. with New Year Resolution List, Shopping Tracker, Books-To-R written by Diaprintlab and published by Independently Published. This book was released on 2019-01-09 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great Gift for everyone who loves Astronomy and Moon. Inspirational Planner includes: - 8" x 10" inches - 166 pages total - 2019 Year calendar at a glance on 2 pages - "New Year's resolution" list - "To-Do" list for personal and business for each month - "Online shopping tracker" - "My inspiration" list - "Books to read" list - Monthly planner on 2 pages each - Daily planner on 4 pages each week - Motivational quotes on each monthly page - Empty columns/pages to fill in - 2 x pages to record important dates for 2018 - Beautiful matte cover Please note the paperback cover is a flat photo, not a textured material. Check more products under brand/author name (DiaPrintLab). Will appreciate your feedback.

2019 Weekly and Monthly Planner

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Publisher : Independently Published
ISBN 13 : 9781790348985
Total Pages : 86 pages
Book Rating : 4.3/5 (489 download)

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Book Synopsis 2019 Weekly and Monthly Planner by : All In A Day

Download or read book 2019 Weekly and Monthly Planner written by All In A Day and published by Independently Published. This book was released on 2018-11-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planner for 2019 including January 2019 to December 2019 (Weekly and Monthly Calendar) Book Details: Weekly and monthly calendar: From January 2019 up to December 2019 with note section on the side and U.S. holidays listed in the calendar. Calendar in Review and U. S. holidays/daylight savings time in the monthly calendar. Additional Notes in back of planner. You can use for personal, work, to do list, small diary for note of the day and all purposes. Quality paper takes pen or pencil beautifully. Made in USA. Everyone needs to have the best planner to help organize their daily lives. Great gift to yourself, friends, family and co-worker.

I Am Not an Early Bird Or a Night Owl I Am Some Form of Permanently Exhausted Pigeon: Academic Planner July 2019- June 2020 Weekly and Monthly Organiz

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Author :
Publisher : Independently Published
ISBN 13 : 9781090695093
Total Pages : 138 pages
Book Rating : 4.6/5 (95 download)

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Book Synopsis I Am Not an Early Bird Or a Night Owl I Am Some Form of Permanently Exhausted Pigeon: Academic Planner July 2019- June 2020 Weekly and Monthly Organiz by : Happiness Your Own Way

Download or read book I Am Not an Early Bird Or a Night Owl I Am Some Form of Permanently Exhausted Pigeon: Academic Planner July 2019- June 2020 Weekly and Monthly Organiz written by Happiness Your Own Way and published by Independently Published. This book was released on 2019-03-17 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cute one year planner from July 2019 till June 2020. The monthly spread includes a note section and each week (Monday to Friday) has space for goals or a to-do list. Click on "look inside" to get familiar with the interior. Size 8"x10" (20.32cm x 25.4cm) Calendar of 2019 and 2020 Monthly at a glance Weekly spread including to-do list/goals Perfect as a gift for your family, friends or colleagues Get your copy now and start organizing your year!

Fundamentals of Guitar

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Publisher : Mel Bay Publications
ISBN 13 : 1619114860
Total Pages : 166 pages
Book Rating : 4.6/5 (191 download)

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Book Synopsis Fundamentals of Guitar by : MILES OKAZAKI

Download or read book Fundamentals of Guitar written by MILES OKAZAKI and published by Mel Bay Publications. This book was released on 2015-02-25 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to be useful for guitarists at any skill level. Beginners can use it as an introduction to the foundational concepts of the instrument, intermediate players can use it for training and theoretical work, and advanced players can explore the sections on advanced theory, extended technique andthe exhaustive tables of melodic and rhythmic possibilities.It is divided into two parts: pitch and rhythm. Part 1 (pitch) begins with the properties of string, harmonics, and tuning systems. It then moves methodically through pitch information, beginning with locating all versions of a single pitch, building pentatonic, heptatonic, and all possible symmetrical scales. This is followed by a study of intervals, with all possible locations of every two pitches, and a long study that moves through every possible fingering of three pitches, with a series of exercises to master triadic syntax. Part 1 closes with a study of four-pitch structures and complete tables that show all possible pitch sets in circular visual notation.Part 2 (rhythm) begins with a complete course in "Symmetrical Picking," a methodbased on drum rudiments that builds control in the picking hand through an exhaustive variety of movements. The focus of this section is building a strong rhythmic foundation, with a focus on efficiency, accuracy, speed, dynamics, and groove. It is followed by a study of legato playing, working with ornaments and slides. The study of playing with fingers on multiple strings takes up the remainder of the book. This begins with the study of pulse against pulse, playing twosimultaneous tempos. The book concludes with a study of polyrhythm, playingone rhythm against another. Plain English is used as much as possible to describe theoretical concepts, and hundreds of illustrations were made for the book as an aid to those who either don't speak English or prefer to think visually. This approach is designed to beinclusive and to promote creative practice. The main idea of the book is described in this passage (page 154): "Even in this small area there is a lot of material, potentially a lifetime of study. The amount of information can feel overwhelming to students at any level. For this reason, the book is designed for self-directed practice, with an emphasis on what the player "could" do, rather than what the player "should" do. The principle is to develop your own learning process, rather than following someone else?s. The ability to make choices is essential in finding a personal approach to the instrument. Pick and choose the studies that seem interesting - there should be enough variety to accommodate a wide range of personalities. If any particular concept or exercise has been useful as the starting point for a new creative direction, then the book has done its job. Its purpose is not to push any dogma,method, or style, but to open the door to options for guitarists of any background that are looking for new perspectives.

Tone Clock

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Publisher : Routledge
ISBN 13 : 1136644806
Total Pages : 428 pages
Book Rating : 4.1/5 (366 download)

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Book Synopsis Tone Clock by : Peter Schat

Download or read book Tone Clock written by Peter Schat and published by Routledge. This book was released on 2012-10-12 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: In addition, The Tone Clock contains a broad selection of Peter Schat's polemical writings, embracing historical, political, aesthetic and environmental perspectives. His book is not just of interest to composers, but it also provides a valuable insight for anyone interested in the development of twentieth-century music. Peter Schat, a former pupil of Pierre Boulez, exposes more than a new theory of music in The Tone Clock. Although he is a long-experienced serialist composer, in devising and using his tone clock system he has reached the clarity and simplicity which comprise two of his major compositional aims. His book, profusely illustrated with clearly analysed musical examples, will enable other composers to achieve similar aims in their own way, while remaining faithful to their own musical personalities. A former pupil of Pierre Boulez, Peter Schat is a well-known Dutch contemporary serialist composer.

The ONE Thing

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Publisher : Bard Press
ISBN 13 : 1885167806
Total Pages : 246 pages
Book Rating : 4.8/5 (851 download)

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Book Synopsis The ONE Thing by : Gary Keller

Download or read book The ONE Thing written by Gary Keller and published by Bard Press. This book was released on 2013-04-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: • More than 500 appearances on national bestseller lists • #1 Wall Street Journal, New York Times, and USA Today • Won 12 book awards • Translated into 35 languages • Voted Top 100 Business Book of All Time on Goodreads People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions--and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH — LESS AND MORE. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal* dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what matters to you The ONE Thing delivers extraordinary results in every area of your life--work, personal, family, and spiritual. WHAT'S YOUR ONE THING?

The 100 Best Business Books of All Time

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Publisher : Penguin
ISBN 13 : 1101992387
Total Pages : 370 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The 100 Best Business Books of All Time by : Jack Covert

Download or read book The 100 Best Business Books of All Time written by Jack Covert and published by Penguin. This book was released on 2016-08-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of business books are published every year— Here are the best of the best After years of reading, evaluating, and selling business books, Jack Covert and Todd Sattersten are among the most respected experts on the category. Now they have chosen and reviewed the one hundred best business titles of all time—the ones that deliver the biggest payoff for today’s busy readers. The 100 Best Business Books of All Time puts each book in context so that readers can quickly find solutions to the problems they face, such as how best to spend The First 90 Days in a new job or how to take their company from Good to Great. Many of the choices are surprising—you’ll find reviews of Moneyball and Orbiting the Giant Hairball, but not Jack Welch’s memoir. At the end of each review, Jack and Todd direct readers to other books both inside and outside The 100 Best. And sprinkled throughout are sidebars taking the reader beyond business books, suggesting movies, novels, and even children’s books that offer equally relevant insights. This guide will appeal to anyone, from entry-level to CEO, who wants to cut through the clutter and discover the brilliant books that are truly worth their investment of time and money.

The Principles of Correct Practice for Guitar

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Publisher :
ISBN 13 : 9780975528525
Total Pages : 106 pages
Book Rating : 4.5/5 (285 download)

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Book Synopsis The Principles of Correct Practice for Guitar by : Jamey Andreas

Download or read book The Principles of Correct Practice for Guitar written by Jamey Andreas and published by . This book was released on 2005-01-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2004 Silver Award Winner for Best Instructional Materials by Acoustic Guitar Magazine.Correct Practice is what all good players do, whether they know they are doing it or not! That's how they get to be good players. Whether you are a beginner or a player with the usual problems, here is your Foundation book, "The Principles of Correct Practice for Guitar!"- for ALL styles and ALL levels. "The Principles of Correct Practice for Guitar" is composed of three elements:Understandings: Concepts which you must understand in order to begin to practice effectivelyTools: Practice Approaches to be used to solve problems in playing. These approaches are based on certain key Understandings, such as Muscle Memory and Sympathetic Tension, as well as Attention and Awareness.Exercises: Specific routines to be done during practice, that will build technique, (playing ability) in a step by step fashion, each step building on the previous one, and preparing for the next.

You Are Still Here

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Publisher : Shambhala Publications
ISBN 13 : 0834843757
Total Pages : 318 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis You Are Still Here by : Kyogen Carlson

Download or read book You Are Still Here written by Kyogen Carlson and published by Shambhala Publications. This book was released on 2021-08-17 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There’s so much to learn and so much to know. It’s good to keep moving forward. And yet whatever we have is, in a very profound way, absolutely complete and always enough.”—Kyogen Carlson Kyogen Carlson (1948–2014) was a Soto Zen priest whose writings, teachings, and commitment to interfaith dialogue supported and inspired countless Buddhist, Christian, and other spiritual practitioners. Set to the rhythm of the seasons, You Are Still Here is the first published collection of Carlson’s dharma talks. It illuminates key elements of contemporary Zen practice, such as the experience of zazen meditation, the pitfalls and intimacies of the teacher-student relationship and of sangha life, the role of community in personal practice, and the importance of interfaith dialogue reaching across political lines. Carlson’s teachings also underscore his commitment to lay Buddhist practice and women’s lineages, both significant contributions to American Buddhism. The beautifully distilled talks have been carefully edited and introduced by Sallie Jiko Tisdale, a respected writer, teacher, and Dharma heir to Carlson. Her masterful presentation highlights the significance of these illuminating teachings, while preserving Carlson’s distinct style of authenticity, humor, and conviction on the Zen path.

Mini Habits

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Author :
Publisher : Selective Entertainment LLC
ISBN 13 : 0996435425
Total Pages : 206 pages
Book Rating : 4.9/5 (964 download)

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Book Synopsis Mini Habits by : Stephen Guise

Download or read book Mini Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2013-12-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.