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Author : Barbara Mills Robertson
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.:/5 (258 download)
Download or read book The Effect of Speed of Muscle Shortening on the Development of Muscle Power written by Barbara Mills Robertson and published by . This book was released on 1952 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Terry Alan Dieckhoff
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.:/5 (147 download)
Download or read book Effect of Speed of Muscle Contraction on Strength Improvement written by Terry Alan Dieckhoff and published by . This book was released on 1974 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bernhard Katz
Publisher :
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4.:/5 (18 download)
Download or read book The Relationship Between Force and Speed in Muscular Contraction written by Bernhard Katz and published by . This book was released on 1968 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joe Miller
Publisher : St Augustines Text Ed
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.0/5 ( download)
Download or read book Burst of Speed written by Joe Miller and published by St Augustines Text Ed. This book was released on 1984 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Paul Eugene Meadows
Publisher :
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.:/5 (31 download)
Download or read book The Effect of Isotonic and Isometric Muscle Contraction Training on Speed, Force, and Strength written by Paul Eugene Meadows and published by . This book was released on 1959 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Eric Blackburn
Publisher : CreateSpace
ISBN 13 : 9781501088155
Total Pages : 0 pages
Book Rating : 4.0/5 (881 download)
Download or read book Muscle Revolution: Loaded Stretching, HyperPlasia and 334% Faster Muscle Gains written by Eric Blackburn and published by CreateSpace. This book was released on 2014-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE most controversial book ever written on bodybuilding. It challenges some of the weights rooms most deep held beliefs. I mix the latest scientific with anecdotal evidence from the best training programs and the legends of bodybuilding; to help you build muscle faster than you ever believed was possible. In this book I reveal the underground program which delivered the greatest muscle gains ever recorded in any animal or human training protocol in history (Antonio and Gonyea. Med Sci Sports Exerc. 25: 1333-45 (93)) In the Muscle Revolution, you will learn; Stimulus: Why optimal growth DOES NOT come from lifting weights - the secret to growth lies in progressive stretch overload - The approach which produced the greatest muscle gains ever recorded in any training protocol Lessons from legends: How legends of bodybuilding - from Arnold to Tom Platz and Ronnie Coleman - some of the biggest men who ever lived, instinctively used stretch overload to develop their most freaky body parts. We may or may not want to look like these guys, but either way, it's pertinently clear that they were on to something with their training. We dissect their training to pull out training golden nuggets Lessons from the best training programs: How some of the most effective bodybuilding programs ever devised - from DoggCrapp ('extreme stretches', X-Reps (Stretch position partials) and FST by Broser (Stretching after working a muscle) have incorporated elements of stretch overload to great effect. It's no coincidence that stretch features so prominently in all of these protocols. However - The Muscle Revolution program is the first programme to build its modality around stretch overload, providing a much quicker and more profound growth. Science: The latest insights from 47+ separate research studies into what actually makes your muscles grow, and how we can stimulate growth every time we train, uncovering a unique progression plan which obliges your muscles to grow Exercises: A whopping 33 loaded stretches, with a full illustration and execution guide to uniquely add tension to the muscle. Hint - building muscle with loaded stretches involves a lot more than just passively letting the weight hang. Results come from perfect execution. HyperPlasia: Perhaps the most interesting part of stretch overload training lies in its potential ability to split muscle fibers. This represents the holy grail of bodybuilding, letting you begin to rewrite your individual muscle building genetics. So are you ready to transform your body, and build muscle quicker than you ever believed was possible?
Author : David Lightsey
Publisher : Globe Pequot
ISBN 13 : 9781592289127
Total Pages : 0 pages
Book Rating : 4.2/5 (891 download)
Download or read book Muscles, Speed & Lies written by David Lightsey and published by Globe Pequot. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answers questions about the benefits of dietary supplements and performance enhancing drugs and discusses claims made by the supplement industry which is not regulated by the Food and Drug Administration.
Author : Franciscus Lambertus Henricus Antonius de Koning
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.:/5 (251 download)
Download or read book Force and Speed of Human Muscle written by Franciscus Lambertus Henricus Antonius de Koning and published by . This book was released on 1984 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Don Larry Mathus
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.:/5 (314 download)
Download or read book Comparison Between Speed of Movement and Load Under Two Muscular Conditions written by Don Larry Mathus and published by . This book was released on 1968 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Edward Preston Mitchell
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (148 download)
Download or read book The Effect of Strenuous Muscular Exercise on Speed of Movement written by Edward Preston Mitchell and published by . This book was released on 1951 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joseph Aloysius Kenney
Publisher :
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4.:/5 (148 download)
Download or read book The Effect of Muscular Tension and Fatigue on the Speed of Movement written by Joseph Aloysius Kenney and published by . This book was released on 1950 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Leigh Brandon
Publisher : McGraw-Hill Education
ISBN 13 : 9780071633635
Total Pages : 144 pages
Book Rating : 4.6/5 (336 download)
Download or read book Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action written by Leigh Brandon and published by McGraw-Hill Education. This book was released on 2009-11-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed training-the most essential skill for any sport Whatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a trait that some have and others want, speed is what makes the difference between first-string starter and a bench-warming backup. Speed-training techniques represent the latest trends in exercise science and knowing what it takes to be fast is the quickest way to get off the bench and into the starting lineup. Anatomy for Strength and Fitness Training for Speed takes an in-depth and illustrated look at the most necessary of athletic skills and shows you not only how to achieve greater bursts of speed but also its' effects as you push yourself to outpace the competition. Gain the edge over the opposition Get the ultimate inside look at what happens to your body during speed-training, along with plyometric and agility exercises, general lower-body and core development, and stretching activities-each accompanied by a four-color illustration highlighting which muscles are being worked and how. Focus on Primal Pattern ® Movement and gait improvement for precise and effective results Develop a year-round custom conditioning program perfect for your needs and goals Increase and maintain speed in any sport with the help of 90 full-color anatomical illustrations detailing engaged muscles If you have the need for speed, then Anatomy of Strength and Fitness Training for Speed gives you everything you need to know to utilize and sustain speed the smart way.
Author : Stephen E. Tolly
Publisher :
ISBN 13 :
Total Pages : 486 pages
Book Rating : 4.:/5 (334 download)
Download or read book The Effects of High Speed Isokinetic Muscle Contraction Versus Sham Electrical Stimulation on Delayed-onset Muscle Soreness and Other Indices of Muscle Damage written by Stephen E. Tolly and published by . This book was released on 1995 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lee J. Tressel
Publisher :
ISBN 13 :
Total Pages : 362 pages
Book Rating : 4.:/5 (1 download)
Download or read book The Effects of Selected Resistance Exercise Programs Upon Muscular Strength and Speed written by Lee J. Tressel and published by . This book was released on 1968 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Wayne Westcott
Publisher : Human Kinetics
ISBN 13 : 1492585246
Total Pages : 272 pages
Book Rating : 4.4/5 (925 download)
Download or read book Strength Training Past 50 written by Wayne Westcott and published by Human Kinetics. This book was released on 2015-05-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics: - 83 exercises for free weights, machines, bands, and balls - 30 workouts for increasing size, endurance, and strength - Sport-specific programs for tennis, golf, cycling, running, and more - Eating plans and nutrition advice for adding lean muscle and losing fat Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.
Author : Thomas Thacker
Publisher :
ISBN 13 :
Total Pages : 494 pages
Book Rating : 4.:/5 (5 download)
Download or read book The Courser's Companion written by Thomas Thacker and published by . This book was released on 1834 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Aitchison Smith
Publisher : Springer
ISBN 13 : 3030035263
Total Pages : 426 pages
Book Rating : 4.0/5 (3 download)
Download or read book The Sliding-Filament Theory of Muscle Contraction written by David Aitchison Smith and published by Springer. This book was released on 2019-02-05 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the molecular mechanism of muscle contraction started with the discovery that striated muscle is composed of interdigitating filaments which slide against each other. Sliding filaments and the working-stroke mechanism provide the framework for individual myosin motors to act in parallel, generating tension and loaded shortening with an efficient use of chemical energy. Our knowledge of this exquisitely structured molecular machine has exploded in the last four decades, thanks to a bewildering array of techniques for studying intact muscle, muscle fibres, myofibrils and single myosin molecules. After reviewing the mechanical and biochemical background, this monograph shows how old and new experimental discoveries can be modelled, interpreted and incorporated into a coherent mathematical theory of contractility at the molecular level. The theory is applied to steady-state and transient phenomena in muscle fibres, wing-beat oscillations in insect flight muscle, motility assays and single-molecule experiments with optical trapping. Such a synthesis addresses major issues, most notably whether a single myosin motor is driven by a working stroke or a ratchet mechanism, how the working stroke is coupled to phosphate release, and whether one cycle of attachment is driven by the hydrolysis of one molecule of ATP. Ways in which the theory can be extended are explored in appendices. A separate theory is required for the cooperative regulation of muscle by calcium via tropomyosin and troponin on actin filaments. The book reviews the evolution of models for actin-based regulation, culminating in a model motivated by cryo-EM studies where tropomyosin protomers are linked to form a continuous flexible chain. It also explores muscle behaviour as a function of calcium level, including emergent phenomena such as spontaneous oscillatory contractions and direct myosin regulation by its regulatory light chains. Contraction models can be extended to all levels of calcium-activation by embedding them in a cooperative theory of thin-filament regulation, and a method for achieving this grand synthesis is proposed. Dr. David Aitchison Smith is a theoretical physicist with thirty years of research experience in modelling muscle contractility, in collaboration with experimental groups in different laboratories.
