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Mud Run Survival Guide
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Book Synopsis Mud Run Survival Guide by : Erik Schielke
Download or read book Mud Run Survival Guide written by Erik Schielke and published by Createspace Independent Publishing Platform. This book was released on 2012-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Mud Run Survival Guide" will help you train for your first obstacle race like a pro! This book is a must-have for anyone new to the sport of mud runs, covering popular event providers, how to pick a course, common obstacles you will face, and a challenging 9-week physical training program to get you in amazing shape for your first race! Build strength and stamina with step-by-step instructions in this detailed guide while you get the inside scoop on race day gear, and more.
Download or read book Down and Dirty written by Matt Davis and published by Fair Winds Press (MA). This book was released on 2014-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div
Book Synopsis Mud Run Guide's Ultra- Obstacle Course Racing Bible by : Evan Perperis
Download or read book Mud Run Guide's Ultra- Obstacle Course Racing Bible written by Evan Perperis and published by . This book was released on 2020-10-03 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are preparing for World's Toughest Mudder, Spartan Ultra-Beast, OCR World Championships Enduro or any other Ultra-OCR that is 5+ hours in length then you need this book. It includes three modular training plans (beginner, intermediate and advanced), obstacle specific completion/training tips, fueling strategies, daily diet information, rest/recovery techniques, gear lists, equipment recommendations, race day tactics, tips for performance, information about popular races and interviews with some of the best endurance Obstacle Course Racing athletes in the sport.Interviews include: -5x WTM World Champion, Undefeated in Ultra-OCR (OCRs 5+ hours in length) since 2013 and arguably the best OCR athlete ever Ryan Atkins-World's Toughest Mudder and Spartan 24 hr Champion Rea Kolbl-5x American Ninja Warrior Competitor and the only female to stand on the individual podium of both World's Toughest Mudder (WTM) and OCR World Championship Amy "Magic" Pajcic-2016 and 2019 World's Toughest Mudder Champion, 6x WTM Podium Finisher and Marine Corps Veteran Trevor Cichosz -2017 Spartan Ultra-World Championship (Iceland) winner, 2019 World's Toughest Mudder Champion and Spartan Pro Morgan McKay-Multiple Time WTM Podium Finisher and Spartan Pro Allison Tai-Several Ultra-OCR World Records, 2018's WTM Team World Champion (Team Atomik) and Conquer The Gauntlet Pro Evan "Ultra-OCR Man" Perperis-2018 WTM Team World Champion (Team Atomik), 2017 WTM Team 2nd Place (Team Merrell) and SISU Ironman Wesley "Dr. Redtights" Kerr-Ultra-runner that ran across the state of Michigan and top 15 finisher at WTM Jordan Smith-Finisher of History Channel's "The Selection" and top ten WTM finisher Logan Nagle -Death Race Finisher and 2xBFX Champion Christina "Honey Badger" Armstrong
Book Synopsis The Runner's Field Manual by : Mark Remy
Download or read book The Runner's Field Manual written by Mark Remy and published by Rodale Books. This book was released on 2010-10-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail. COMMON THREATS • Urban: The Blackberry-transfixed businessman • Suburban: The bored, angry dog • Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES & GEAR • The Reef Knot: The only knot you need to know • Barefoot Running: Crazy? Or just insane? • The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES • Finding the Damn Thing: Not always so easy • Navigating the Aid Station: Pinch the cup • Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.
Download or read book Surviving a Mud Run written by John Rouda and published by Createspace Independent Publishing Platform. This book was released on 2015-05-15 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mud runs are one of the fastest growing adventure events in the country. They are challenging, fun and a great motivation for getting in shape. With this book you'll learn how to go from 5K shape into running and competing in Mud Runs. This book is designed to get you ready for a variety of sprint class Mud Run events. If you're up to the challenge, I'll get you ready in 8 weeks!
Book Synopsis The MeatEater Guide to Wilderness Skills and Survival by : Steven Rinella
Download or read book The MeatEater Guide to Wilderness Skills and Survival written by Steven Rinella and published by Random House. This book was released on 2020-12-01 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An indispensable guide to surviving everything from an extended wilderness exploration to a day-long boat trip, with hard-earned advice from the host of Netflix’s MeatEater For anyone planning to spend time outside, The MeatEater Guide to Wilderness Skills and Survival is the perfect antidote to the sensationalism of the modern survival genre. Informed by the real-life experiences of renowned outdoorsman Steven Rinella, its pages are packed with tried-and-true tips, techniques, and gear recommendations. Among other skills, readers will learn about old-school navigation and essential satellite tools, how to build a basic first-aid kit and apply tourniquets, and how to effectively purify water using everything from ancient methods to cutting-edge technologies. This essential guide delivers hard-won insights and know-how garnered from Rinella’s own experiences and mistakes and from his trusted crew of expert hunters, anglers, emergency-room doctors, climbers, paddlers, and wilderness guides—with the goal of making any reader feel comfortable and competent while out in the wild.
Book Synopsis Ultimate Obstacle Race Training by : Brett Stewart
Download or read book Ultimate Obstacle Race Training written by Brett Stewart and published by Ulysses Press. This book was released on 2012-12-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on and workout regimens for the most extreme obstacle races, including Warrior Dash, the Del Mar Mud Run, and Savage Race.
Book Synopsis Oilfield Survival Guide, Volume One: For All Oilfield Situations by : Matthew J. Hatami
Download or read book Oilfield Survival Guide, Volume One: For All Oilfield Situations written by Matthew J. Hatami and published by Oilfield Books. This book was released on 2017-01-02 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save Money, Time, and Lives with the Real-World Oil & Gas Experience of Others. Learning the Hard Way in the Oilfield can Cost You Millions, sometimes Billions of Dollars in addition to Injury and Loss of Life. Cut Through the Noise to Focus on the Most Critical Aspects of Working in the Oil and Gas Business. Based on over 1,000 Oil and Gas Situations involving Drilling, Cementing, Fracking, Wireline, Coil Tubing, Snubbing, Running Tools, Welding, Production, Workover, Logging, Trucking, Geology, Land, Engineering, Resource Development, Executive Management and much, much more. Expand Your Value Creation Opportunities by Learning from the Real-World Experience of Others. Whether you work in the office or in the field, work as a Company Man, Engineer, Driller, Tool Pusher, Roughneck, Geologist, Landman, Truck Driver, Frac Hand, Treater, Cementer, Lawyer, Flowback Hand, Welder, Geophysicist, Snubber, Pumper, Equipment Operator, Derrick Man, Mechanic, Petrophysicist, Roustabout, Manager, Director, VP, or Executive, consider adding Oilfield Survival Guide to your toolbox of knowledge. In other words, if you work hard for your money in the oil business, this book is for you. The oil & gas industry is one of the most capital-intensive businesses today. As a result, mistakes/situations can be expensive, in addition to injury and loss of life. To prevent undesirable situations, Oilfield Survival Guide was created, based on over 1,000 oil & gas situations. The ultimate guide for all oil and gas situations: ● Tactics ● Procedures ● Fatalities ● Short Stories ● Train Wrecks ● Disaster Avoidance ● Court Cases ● Life Savings Skills ● Checklists ●Troubleshooting ● Problem Job Prevention ● Oilfield Survival Guide is the ultimate oil industry resource to help manage oilfield risk and avoid mistakes by increasing your oil and gas knowledge and intelligence, utilizing a variety of methods, including: Tactics: Short and to the point guidelines to reduce risk and instill work principles to be successful in the oil industry, from the field to the office. Short Stories: Experience from the mistakes of others. Fatalities: Detailed analysis of oil and gas tragedies. Court Cases: Jury trials, expert witness testimony, and legal opinions on a variety of oil and gas cases. Procedures: Step-by-step process to create oilfield procedures and checklists, along with multiple examples. Operations Analysis: Oil and gas operations post-mortem, highlighting key learnings, practical knowledge, useful tips, and best practices. Over 1,000 oil and gas situations analyzed to create Oilfield Survival Guide.
Book Synopsis The Young Musician's Survival Guide by : Amy Nathan
Download or read book The Young Musician's Survival Guide written by Amy Nathan and published by Oxford University Press. This book was released on 2008-10-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to play an instrument can be fun and, at times, frustrating. This lively, accessible book helps young people cope with the difficulties involved in learning a new instrument and remaining dedicated to playing and practicing. Teens from renowned music programs - including the Juilliard School's Pre-College Program and Boston University's Tanglewood Institute - join pro musicians such as Wynton Marsalis, Paula Robison, and James Galway in offering practical answers to questions from what instrument to play to where the musical road may lead. In this revised and expanded edition, Amy Nathan has updated the book to address today's more technologically-minded young musician. Expanded sections cover the various ways students can use technology to assist in mastering an instrument and in making practice time more productive, from using the Internet to download pieces to be learned and playing along with downloaded tunes to practicing with computer-based practice programs, CDs, and videos/DVDs of musical performances. She also addresses concerns of young composers and conductors, two groups not mentioned in the original edition. The book's updated Resource Guide suggests where to get additional help, both online and off.
Book Synopsis Mud, Guts & Glory by : Mark Hatmaker
Download or read book Mud, Guts & Glory written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2013-08-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obstacle racing is a grueling physical challenge based on elements found in some of the world’s elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides an in-depth look at the training, gear, preparation, tactics, and logistics for making it through. After a brief overview of obstacle racing’s roots and development, the guide provides detailed information on the conditioning techniques required to prepare participants for the unusual demands of these courses. The tactics section teaches specific techniques for climbing mud-covered ropes, fording swamps, mounting walls, executing an effective belly-crawl, and numerous other tips for the wild chaos that might ensue. A section on logistics gives insider tips concerning gear, lodging, building a team, and the ever-present problem of cleaning up. Whether racing for fun or in it to win it, Mud, Guts & Glory is the one-stop guide for enduring the race from start to finish.
Book Synopsis The Young Musician's Survival Guide:Tips from Teens & Pros by : Amy Nathan
Download or read book The Young Musician's Survival Guide:Tips from Teens & Pros written by Amy Nathan and published by Oxford University Press. This book was released on 2000-04-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nathan offers advice on learning to play a musical instrument, including tips from teenage musicians about practicing, performing, and buying equipment. Illustrations.
Book Synopsis Run, Jump, Climb and Crawl by : Jacob Salt-Berrymen
Download or read book Run, Jump, Climb and Crawl written by Jacob Salt-Berrymen and published by CreateSpace. This book was released on 2013-07-16 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must read for anyone with a curious mind for obstacle racing, preparing for their first ever event, or for extreme mud-loving, obstacle racing addicts. Published by Central YMCA, the UK's leading activity for health charity, and written by Jacob Salt-Berrymen, an experienced health and fitness instructor, this essential guide will ensure you are fully prepared for the obstacle race that lies ahead of you, complete with its crawling, jumping, dodging and electrifying obstacles! With something for everyone, Jacob's advice covers everything you need to know to get you from your sofa to the finishing line, including what types of races to choose, what demands they will place on your fitness and your body, what obstacles you are likely to face and, vitally, how you can train for them. Central YMCA Guides: Trustworthy advice from those in the know.
Download or read book How to Stay Alive written by Bear Grylls and published by HarperCollins. This book was released on 2018-09-25 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate survival guide from Bear Grylls, former Special Forces soldier and #1 world-renowned "King of Survival" (Outside) For more than a decade, Bear Grylls has introduced TV viewers to the most dramatic wilderness survival situations, through his hit shows such as Man Vs. Wild. Now, with How to Stay Alive, Bear reveals to readers his full toolkit of survival tactics, from everyday basics like avoiding blisters to once-in-a-lifetime events like surviving a kidnapping. Opening with the most essential survival skills—assembling your survival kit, making a fire, building a shelter—and then moving on to more specific situations, such as escaping fire, dealing with harsh terrain, and handling medical emergencies, Grylls is a sure guide for any type of disaster situation. Readers will learn how to survive in a life raft, land a helicopter in an emergency, treat hypothermia and frostbite, escape from quicksand, and numerous other lifesaving tips. Richly illustrated with diagrams throughout, How to Stay Alive will be the definitive outdoor survival tome for years to come.
Download or read book Survival Guide written by Eric Jameson and published by Createspace Independent Publishing Platform. This book was released on 2018-03-06 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survival Guide: Where Can You Run When There's No Place to Go If you are suddenly all alone in the woods with no one to help you what will you do? Well, not in your wildest dreams you may have imagined of losing your home and the people around you but what if the situation actually happens? What if you are left behind during an adventurous trip? What if you had forgotten the route? What will you do? Where will you go? How will you protect yourself? How will you feed yourself? How will you find your way back home? Of course, being all alone in the woods can be really terrifying. But if you read this book you will realize that things are less terrifying and face such a situation is far easier to cope with! Surviving a day or two without water or food is itself a huge challenge, so how will you handle it if you get lost in the woods? Don't worry. As long as you have this book you can manage yourself. In the modern society, people are not much into outdoor life so it is pretty obvious if you are one of those couch potatoes you will find it really difficult to think straight - let alone surviving in a thick forest. If you do not want to be helpless like that then the easiest way is to read this survival guide which consists of many important topics on the subject. Finding a way to shelter The simplest way to pack your bug out bag Tips to find food when you are lost Trying to fit with the wildness of the wood And a lot more As humans, it is natural for us to panic whenever something unexpected happens. But if we let panic take control of us we are done for. If you start to panic it becomes difficult to manage any emergency situation so let me help you by providing the best of the survival skills. Using these skills you can handle the situation in the best way.
Book Synopsis Obstacle Race Training by : Margaret Schlachter
Download or read book Obstacle Race Training written by Margaret Schlachter and published by Tuttle Publishing. This book was released on 2018-09-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real. Margaret Schlachter, the creator of Dirt In Your Skirt blog, is one the leading competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be—a test of your true self. She describes first-hand her training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line. Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables every competitor to experience their maximum level of success.
Book Synopsis The Tree Planter's Survival Guide by : Kevin Miller
Download or read book The Tree Planter's Survival Guide written by Kevin Miller and published by Independently Published. This book was released on 2019-04-29 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tree planting is one of the most lucrative summer jobs a college student can get, but it is also one of the most difficult. While veteran highballers can earn $15,000 or more per season, making that kind of cash requires long, lonely hours working day after day in some of the most inhospitable conditions imaginable. Bugs, bears, hailstorms, freezing nights, rocky ground, and grumpy foremen are just some of the hazards tree planters must face. But there's no better way to experience the wonders of the Canadian wilderness, and there's better feeling than being able to say you survived a season--with some money in your pocket to show for it. Written by a veteran planter, this book teaches you (almost) everything you need to know to get a job as a tree planter and survive the season.
Book Synopsis The Pocket Outdoor Survival Guide by : J. Wayne Fears
Download or read book The Pocket Outdoor Survival Guide written by J. Wayne Fears and published by Skyhorse Publishing Inc.. This book was released on 2011-02-14 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Outdoor Survival Guide provides the essential knowledge that hikers, campers, canoeists, hunters, anglers, and anyone who spends time in the outdoors needs to deal with short?term survival situations. This handy guidebook will give you the knowledge to make it through any outdoor adventure, planned or unplanned. Discover everything you need to know about: Trip planning Survival kits Search and rescue Coping with bad weather Emergency signaling Shelter Sleeping warm Fire Dealing with insects Safe drinking water Food Avoiding hypothermia Countering fear And more! Don?t be caught without a copy of J. Wayne Fears? The Pocket Outdoor Survival Guide on your next outdoor adventure!
