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Author : Andrew Langley
Publisher :
ISBN 13 : 9780749848910
Total Pages : 64 pages
Book Rating : 4.8/5 (489 download)
Download or read book Mr Lazy's Guide to Fitness written by Andrew Langley and published by . This book was released on 2000 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charles Swencionis
Publisher : Galahad Books
ISBN 13 : 9781578660841
Total Pages : 168 pages
Book Rating : 4.6/5 (68 download)
Download or read book The Lazy Person's Guide to Fitness written by Charles Swencionis and published by Galahad Books. This book was released on 2000 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over couch potatoes! The Lazy Person's Guide to Fitness is here and ready to get your body moving! Surrender the remote control for free weights, trade in your sweats for spandex, and get ready to exercise your way to a new, healthier, and fit life. Designed to make exercise painless and to help you fit it into your lifestyle, this informative guide is a must-have for 2000! Features tips from exercising at home, to joining the perfect gym. This will be one resolution you'll want to honor!
Author : Charles Swencionis
Publisher :
ISBN 13 : 9781569800041
Total Pages : 164 pages
Book Rating : 4.8/5 ( download)
Download or read book The Lazy Person's Guide to Fitness, Or, "I Get All the Exercise I Need Walking Around the Office" written by Charles Swencionis and published by . This book was released on 1994 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard Laliberte
Publisher : Rodale
ISBN 13 : 9780875963235
Total Pages : 372 pages
Book Rating : 4.9/5 (632 download)
Download or read book The Men's Health Guide To Peak Conditioning written by Richard Laliberte and published by Rodale. This book was released on 1997-04-15 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear
Author : Steven Low
Publisher :
ISBN 13 : 9780990873853
Total Pages : pages
Book Rating : 4.8/5 (738 download)
Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Graeme Tomlinson
Publisher : Random House
ISBN 13 : 1473575001
Total Pages : 323 pages
Book Rating : 4.4/5 (735 download)
Download or read book THE FITNESS CHEF written by Graeme Tomlinson and published by Random House. This book was released on 2019-12-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Author : Roger Hargreaves
Publisher : Penguin
ISBN 13 : 0698177681
Total Pages : 36 pages
Book Rating : 4.6/5 (981 download)
Download or read book Mr. Lazy written by Roger Hargreaves and published by Penguin. This book was released on 1999-08-30 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is very sleepy for Mr. Lazy, until Mr. Bustle and Mr. Busy try to wake him up!
Author :
Publisher :
ISBN 13 :
Total Pages : 818 pages
Book Rating : 4.F/5 ( download)
Download or read book Cosmopolitan written by and published by . This book was released on 1992-07 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tracy Moore
Publisher : Page Publishing Inc
ISBN 13 : 1644247887
Total Pages : 76 pages
Book Rating : 4.6/5 (442 download)
Download or read book A Trucker's Guide to Weight Loss and Control written by Tracy Moore and published by Page Publishing Inc. This book was released on 2019-08-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's title for this book sets the stage for a detailed guide he took from being over sixty pounds overweight for his height while working within an industry that has the highest obesity rate for any industry within our country. The cover art is itself a clue of things to come. That's the author approaching his gym on wheels he used exclusively to tackle his desire to return to a healthy lifestyle. In his book, the author details everything from the foods he selected on a daily basis to the actual exercise routines and equipment he used to reach his goals. His whole goal while utilizing his truck, trailer, and minimal extra equipment to regain better health was both to provide a path for others wishing to do the same as well prove what is possible on a day-to-day basis in an industry, which realistically, isn't geared toward the health of its drivers.
Author : Helen Harper
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545585443
Total Pages : 342 pages
Book Rating : 4.5/5 (854 download)
Download or read book Slouch Witch written by Helen Harper and published by Createspace Independent Publishing Platform. This book was released on 2017-06-05 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hard Work Will Pay Off Later. Laziness Pays Off Now. Let's get one thing straight - Ivy Wilde is not a heroine. In fact, she's probably the last witch in the world who you'd call if you needed a magical helping hand. If it were down to Ivy, she'd spend all day every day on her sofa where she could watch TV, munch junk food and talk to her feline familiar to her heart's content. However, when a bureaucratic disaster ends up with Ivy as the victim of a case of mistaken identity, she's yanked very unwillingly into Arcane Branch, the investigative department of the Hallowed Order of Magical Enlightenment. Her problems are quadrupled when a valuable object is stolen right from under the Order's noses. It doesn't exactly help that she's been magically bound to Adeptus Exemptus Raphael Winter. He might have piercing sapphire eyes and a body which a cover model would be proud of but, as far as Ivy's concerned, he's a walking advertisement for the joyless perils of too much witch-work. And if he makes her go to the gym again, she's definitely going to turn him into a frog.
Author :
Publisher :
ISBN 13 :
Total Pages : 1154 pages
Book Rating : 4.3/5 (91 download)
Download or read book Nation's Business written by and published by . This book was released on 1975 with total page 1154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Antonio Garcia Martinez
Publisher : HarperCollins
ISBN 13 : 0062884484
Total Pages : 720 pages
Book Rating : 4.0/5 (628 download)
Download or read book Chaos Monkeys written by Antonio Garcia Martinez and published by HarperCollins. This book was released on 2018-07-24 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller, now available in paperback and featuring a new afterword from the author—the insider's guide to the Facebook/Cambridge Analytica scandal, the inner workings of the tech world, and who really runs Silicon Valley “Incisive.... The most fun business book I have read this year.... Clearly there will be people who hate this book — which is probably one of the things that makes it such a great read.” — Andrew Ross Sorkin, New York Times Imagine a chimpanzee rampaging through a datacenter powering everything from Google to Facebook. Infrastructure engineers use a software version of this “chaos monkey” to test online services’ robustness—their ability to survive random failure and correct mistakes before they actually occur. Tech entrepreneurs are society’s chaos monkeys. One of Silicon Valley’s most audacious chaos monkeys is Antonio García Martínez. After stints on Wall Street and as CEO of his own startup, García Martínez joined Facebook’s nascent advertising team. Forced out in the wake of an internal product war over the future of the company’s monetization strategy, García Martínez eventually landed at rival Twitter. In Chaos Monkeys, this gleeful contrarian unravels the chaotic evolution of social media and online marketing and reveals how it is invading our lives and shaping our future.
Author : Arthur James Wells
Publisher :
ISBN 13 :
Total Pages : 1264 pages
Book Rating : 4.3/5 (91 download)
Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2004 with total page 1264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard O. Straub
Publisher : Macmillan
ISBN 13 : 9780716752882
Total Pages : 576 pages
Book Rating : 4.7/5 (528 download)
Download or read book Study Guide for Psychology, Seventh Edition written by Richard O. Straub and published by Macmillan. This book was released on 2003-06-20 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition continues the story of psychology with added research and enhanced content from the most dynamic areas of the field--cognition, gender and diversity studies, neuroscience and more, while at the same time using the most effective teaching approaches and learning tools.
Author :
Publisher :
ISBN 13 :
Total Pages : 2348 pages
Book Rating : 4.:/5 (31 download)
Download or read book Readers' Guide to Periodical Literature written by and published by . This book was released on 1963 with total page 2348 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Beth Vrabel
Publisher : Simon and Schuster
ISBN 13 : 1510702296
Total Pages : 222 pages
Book Rating : 4.5/5 (17 download)
Download or read book A Blind Guide to Normal written by Beth Vrabel and published by Simon and Schuster. This book was released on 2016-10-11 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richie “Ryder” Raymond has a gift. He can find the punchline in any situation, even in his limited vision and prosthetic eye. During the past year at Addison School for the Blind, Ryder’s quick wit earned the respect and friendship of his classmates. Heading to mainstream, or “normal,” school for eighth grade is going to be awesome. After all, what’s not to like? At Addison, Ryder was everyone’s favorite person. He could make anyone laugh, especially his best friend Alice. So long as he can be first to make all of the one-eyed jokes, Ryder is sure he’ll fit in just as quick at Papuaville Middle School, home of the Fighting Guinea Pigs. But Alice warns him fitting in might not be as easy as he thinks. Turns out, Alice was right. In just the first hour of “normal” school, Ryder is attacked by General MacCathur II (aka, Gramps’s cat), causes his bio teacher to pass out cold, makes an enemy out town hero Max, and falls for Jocelyn, the fierce girl next door who happens to be Max’s girlfriend. On top of that, Ryder struggles to hold onto his dignity in the face of students’ pity and Gramps’s non-stop practical jokes. Ryder quickly sees the only thing worse than explaining a joke is being the punchline. But with help from his stuck-in-the-70s Gramps and encouragement from Alice, Ryder finds the strength to not only fight back, but to make peace. This exciting sequel to A Blind Guide to Stinkville weaves humor, recovery and second chances into an unforgettable story, with characters who will hook you from page one.
Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
