Move Train Nourish

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Move, Train, Nourish

Author : Dominic Munnelly
Publisher : Gill & Macmillan Ltd
ISBN 13 : 1788410440
Total Pages : 256 pages
Book Rating : 4.7/5 (884 download)

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Book Synopsis Move, Train, Nourish by : Dominic Munnelly

Download or read book Move, Train, Nourish written by Dominic Munnelly and published by Gill & Macmillan Ltd. This book was released on 2018-06-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dominic and Gráinne are a husband-and-wife team who understand that, although health and fitness are largely sold to us by younger people, they are not the preserve of the young. Being healthy is fundamental to every stage of life. Their holistic approach integrates all aspects of wellness: mobility, exercise, sleep, nutrition and stress management. By the time they met, Gráinne had tragically lost her first husband to sudden adult death syndrome. In the aftermath of this trauma, she moved to Rome to study cooking and rekindled her love of yoga. By reconnecting with her body, she slowly began to heal her soul. Meanwhile, Dominic's devotion to education and training had left him well read and in great shape but lacking the emotional intelligence needed to give him balance. When their paths crossed, they brought harmony to each other's lives. They both bring their own passion, life experience and expertise to this sensible, balanced guide to physical and mental well-being. Explaining why mobility is the foundation of fitness, they provide key stretches that will allow you to act as your own physio, regaining your childhood movement pattern so you can get the most out of the clearly illustrated workout plans. Showing that healthy eating doesn't have to be something you do until you fall off the wagon, they teach the fundamentals of good nutrition and provide healthy recipes that will allow the whole family to enjoy tasty food while eating well for life. From improving your sleep to developing resilience to stress, they also share tips for self-care to help you cope in times of pressure and feel calmer every day. This is a book for everyone who wants a complete guide to moving well, training well, and nourishing your body both inside and out.

Army Logistician

Author :
Publisher :
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis Army Logistician by :

Download or read book Army Logistician written by and published by . This book was released on 1975 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The official magazine of United States Army logistics.

Parameters

Author :
Publisher :
ISBN 13 :
Total Pages : 650 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Parameters by :

Download or read book Parameters written by and published by . This book was released on 2006 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Holistic Endurance Training

Author : Kimberly Peek
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646112342
Total Pages : 246 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Holistic Endurance Training by : Kimberly Peek

Download or read book Holistic Endurance Training written by Kimberly Peek and published by Sourcebooks, Inc.. This book was released on 2020-03-24 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition, mindset, and workout strategies—an integrative guide to endurance training Whether you're training for marathons, triathlons, ultras or anything in between, every endurance athlete should understand the lifestyle and training approaches that build athletic capacity—and protect it over time. Holistic Endurance Training is an in-depth guide to Responsive Endurance Training (RET) that will help you cultivate more energy and stamina while keeping injuries, strain, and burnout at bay. Coach and triathlete Kim Peek offers a detailed-yet-simple integrative approach to shaving seconds off your finishing times while thriving mentally and physically as a recreational or competitive athlete. This complete guide to endurance training includes: Training for your body right now—This self-study-driven training protocol helps you understand your unique requirements for achieving your best. Personal coach—Discover endurance-boosting meal-planning tips and exercise advice based on your individual capabilities. Backed by data—All the scientific background details have been transformed into actionable programs to help your performance. Learn how to improve your overall athletic performance with strategies and exercises that help you reach physical peaks you didn't know existed.

A Comprehensive Guide to Daoist Nei Gong

Author : Damo Mitchell
Publisher : Singing Dragon
ISBN 13 : 0857013726
Total Pages : 568 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis A Comprehensive Guide to Daoist Nei Gong by : Damo Mitchell

Download or read book A Comprehensive Guide to Daoist Nei Gong written by Damo Mitchell and published by Singing Dragon. This book was released on 2018-08-21 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and detailed explanation of the Nei Gong process. Explaining the philosophy at the core of Daoist Nei Gong, and illustrated with detailed figures throughout, this fascinating text will be of interest to practitioners of Qi Gong, martial arts and practitioners, and to anyone interested in Eastern philosophy.

Art and Industry: (1897) Industrial and technical training in voluntary associations and endowed institutions

Author : United States. Office of Education
Publisher :
ISBN 13 :
Total Pages : 1228 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Art and Industry: (1897) Industrial and technical training in voluntary associations and endowed institutions by : United States. Office of Education

Download or read book Art and Industry: (1897) Industrial and technical training in voluntary associations and endowed institutions written by United States. Office of Education and published by . This book was released on 1898 with total page 1228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Acid Reflux Solution

Author : Dr. Jorge E. Rodriguez
Publisher : Ten Speed Press
ISBN 13 : 1607742276
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Acid Reflux Solution by : Dr. Jorge E. Rodriguez

Download or read book The Acid Reflux Solution written by Dr. Jorge E. Rodriguez and published by Ten Speed Press. This book was released on 2012-03-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.

Moving Meditation

Author : Mary Jo Ricketson
Publisher : WestBow Press
ISBN 13 : 1449724671
Total Pages : 264 pages
Book Rating : 4.4/5 (497 download)

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Book Synopsis Moving Meditation by : Mary Jo Ricketson

Download or read book Moving Meditation written by Mary Jo Ricketson and published by WestBow Press. This book was released on 2011-11-10 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have within us a potential to experience optimal well-being of mind-body. This potential, the Good Within, is our inherent and true nature. The mind-body is an amazing gift of God. Mind-Body Training provides the exercises to help us remember our true nature and bring the Good Within to life. Through our work on and off the mat we learn to be vital, energized, stable, and strong. We develop a willingness to persevere while maintaining a sense of ease, a flow to our movements that some call grace. Our attention is focused, and we are ready and able to respond to all that life brings. As we increase our awareness of the mind-body as an amazing gift, we unleash its potential to serve as an instrument of Gods goodness and love. Dear Reader, I hope that you will come to love this work as you sense the vital energy that it awakens in you. Peace, Mary Jo

The Warrior of God

Author : George Milonas
Publisher : George Milonas
ISBN 13 : 1439249903
Total Pages : 368 pages
Book Rating : 4.4/5 (392 download)

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Book Synopsis The Warrior of God by : George Milonas

Download or read book The Warrior of God written by George Milonas and published by George Milonas. This book was released on 2009-09-14 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Warrior of God is an Apocalyptic Novel set in the near future involving the final cataclysmic battle between the forces of Good and Evil with the people of Earth as the ultimate final prize.

Twelve Hours' Sleep by Twelve Weeks Old

Author : Suzy Giordano
Publisher : Penguin
ISBN 13 : 0525949593
Total Pages : 177 pages
Book Rating : 4.5/5 (259 download)

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Book Synopsis Twelve Hours' Sleep by Twelve Weeks Old by : Suzy Giordano

Download or read book Twelve Hours' Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

The Montessori Baby

Author : Simone Davies
Publisher : Workman Publishing Company
ISBN 13 : 1523512407
Total Pages : 289 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis The Montessori Baby by : Simone Davies

Download or read book The Montessori Baby written by Simone Davies and published by Workman Publishing Company. This book was released on 2021-05-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development. Including how to: Prepare yourself for parenthood–physically, emotionally, intellectually, and spiritually. Become an active observer to understand what your baby is really telling you. Create Montessori spaces in your home, including “yes” spaces where nothing is off-limits. Set up activities that encourage baby’s movement and language development at their own pace Raise a secure baby who’s ready to explore the world with confidence.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises

Download Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises PDF Online Free

Author : Daniel Harris
Publisher : Daniel Harris
ISBN 13 :
Total Pages : 103 pages
Book Rating : 4./5 ( download)

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Book Synopsis Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises by : Daniel Harris

Download or read book Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises written by Daniel Harris and published by Daniel Harris. This book was released on 2019-06-07 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn simple and practical ways for everyday mindfulness? With all the negativities that come with a busy and fast-paced world where everyone seems to be in the pursuit of this or that goal and when these dreams do not come true, frustration and bitterness becomes the order of the day, it’s easy to let life’s issues get to you. Because of this, it’s important to find ways to cool off and relax your mind and body so they can serve you better. The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness. This book is packed with lots of wisdom nuggets including some super clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day. In this book, you will learn: What mindfulness is all about Learn the difference between mindfulness and meditation Learn how to meditate for mindful awareness Mindful practices can benefit you mentally, physically, and socially Distinctions between traditional Eastern approaches and modern Western approaches Practical everyday tips to train yourself in mindfulness and many more... Download the book today and begin to incorporate mindfulness in your life.

The Train Dispatcher

Author :
Publisher :
ISBN 13 :
Total Pages : 1616 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Train Dispatcher by :

Download or read book The Train Dispatcher written by and published by . This book was released on 1928 with total page 1616 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Be You Be Free

Author : Shreen El Masry
Publisher : Simon and Schuster
ISBN 13 : 1761103067
Total Pages : 224 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Be You Be Free by : Shreen El Masry

Download or read book Be You Be Free written by Shreen El Masry and published by Simon and Schuster. This book was released on 2022-03-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way. Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make. Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to ‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be’.

Worcester's Academic Dictionary

Author : Joseph Emerson Worcester
Publisher :
ISBN 13 :
Total Pages : 708 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis Worcester's Academic Dictionary by : Joseph Emerson Worcester

Download or read book Worcester's Academic Dictionary written by Joseph Emerson Worcester and published by . This book was released on 1910 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt:

What Shamu Taught Me About Life, Love, and Marriage

Author : Amy Sutherland
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812978080
Total Pages : 194 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis What Shamu Taught Me About Life, Love, and Marriage by : Amy Sutherland

Download or read book What Shamu Taught Me About Life, Love, and Marriage written by Amy Sutherland and published by Random House Trade Paperbacks. This book was released on 2009-04-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: While observing trainers of exotic animals, journalist Amy Sutherland had an epiphany: What if she used their techniques with the human animals in her own life–specifically her dear husband, Scott? As Sutherland put training principles into action, she noticed that not only did her twelve-year-old marriage improve, but she herself became more optimistic and less judgmental. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage reveals the biggest lesson Sutherland learned: The only animal you can truly change is yourself.