Move It Or Lose It

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Big Nate: Move It or Lose It!

Author : Lincoln Peirce
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524891495
Total Pages : 176 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis Big Nate: Move It or Lose It! by : Lincoln Peirce

Download or read book Big Nate: Move It or Lose It! written by Lincoln Peirce and published by Andrews McMeel Publishing. This book was released on 2023-08-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new comics collection featuring Big Nate, the star of the bestselling book series and the Emmy-nominated animated TV series on Paramount+ and Nickelodeon. With all your favorite characters providing laughs on every page, this all-new collection of Big Nate comics means business! What's middle school without a crisis? Sixth-grader Nate Wright would love to find out, but the emergencies are piling up fast. A gang of eighth-graders steals Nate's favorite lunch spot. Alan Chen chooses a new name (hint: it begins with N) in a brazen attack on Nate's uniqueness. And when a post-hypnotic suggestion works a little TOO well, the lovable Chad becomes P.S. 38's unlikeliest bully. Is Nate any match for Bad Chad? Can he fly under the radar of no-nonsense hall monitor Kim Cressly? Will he survive the worst movie date ever with drama queen Dee Dee? Find out in Move It or Lose It! With all your favorite characters providing laughs on every page, this all-new collection of Big Nate comics means business!

Lose It for Life

Author : Stephen Arterburn
Publisher : Thomas Nelson
ISBN 13 : 0849949920
Total Pages : 558 pages
Book Rating : 4.8/5 (499 download)

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Book Synopsis Lose It for Life by : Stephen Arterburn

Download or read book Lose It for Life written by Stephen Arterburn and published by Thomas Nelson. This book was released on 2011-10-31 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of That Old YO-YO Weight-Loss/ Weight-Gain Cycle? LOSE IT FOR LIFE! “Every other diet I’ve tried ends in despair; Steve’s plan ends in hope!” Most weight-loss plans will help you drop a few pounds, but for how long? You deserve better. You deserve Lose It for Life, a time-tested, uniquely balanced program that deals with the physical, emotional, and even spiritual elements that lead to permanent weight loss. Even if you have already experienced some success on another weight-loss program—Atkins ®, South Beach ®, Weight Watchers ®, whatever—this book will give you the information and motivation you need to achieve a permanent “state of weightlessness,” which is the secret to lasting results. Now endorsed by Florida Hospital as part of its Healthy 100 campaign, this deluxe edition book and workbook offers a wide variety of exercises and activities to lead you to the next level in understanding Why you do what you do; How you can shed bad habits for good; How, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free! Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost sixty pounds twenty years ago and has kept it off. In this revolutionary book, he and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results. Includes bonus chapter from Arterburn’s new Healthy 100s Diet and Weight-Loss Plan!

Lose It for Life Workbook

Author : Stephen Arterburn
Publisher : HarperChristian Resources
ISBN 13 : 1418580481
Total Pages : 224 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Lose It for Life Workbook by : Stephen Arterburn

Download or read book Lose It for Life Workbook written by Stephen Arterburn and published by HarperChristian Resources. This book was released on 2004-12-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everywhere you turn, you hear hype on the latest weight-loss craze--low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help you drop a few pounds, but for how long? And for what purpose? Just to look better? Yet you are more than a physical being. You want a holistic approach to health that doesn't stop at "physical" fitness. Lose It For Life is your answer--a uniquely balanced program that deals with the physical, emotional, and especially the spiritual elements that lead to permanent weight loss. Lose It For Life was developed by best-selling author and radio personality, Stephen Arterburn, who lost 60 pounds 20 years ago and has kept it off. In his revolutionary book, he and Dr. Linda Mintle, who is known for her clinical work with those dealing with weight issues, gave you the game plan for accomplishing what you desire most: permanent results. This workbook picks up where the book left off, offering a wide variety of exercises and activities to lead you to the next level in understanding why you do what you do, how you can shed bad habits for good, and how, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free! Lose It For Life is truly the total solution for permanent weight loss. And the Lose It For Life Workbook is the perfect companion to help you maintain your results permanently! It contains even more of the information and motivation you need to live healthy, look good, and to finally . . . Lose It For Life!

How to Age Joyfully

Author : Judi Dench
Publisher : Vie
ISBN 13 : 1787833674
Total Pages : 228 pages
Book Rating : 4.7/5 (878 download)

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Book Synopsis How to Age Joyfully by : Judi Dench

Download or read book How to Age Joyfully written by Judi Dench and published by Vie. This book was released on 2019-07-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re living longer – let’s live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.

The Dimwit's Dictionary

Author : Robert Hartwell Fiske
Publisher : Marion Street Press, Inc.
ISBN 13 : 9780966517675
Total Pages : 404 pages
Book Rating : 4.5/5 (176 download)

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Book Synopsis The Dimwit's Dictionary by : Robert Hartwell Fiske

Download or read book The Dimwit's Dictionary written by Robert Hartwell Fiske and published by Marion Street Press, Inc.. This book was released on 2002 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect tool for writers who seek to eliminate stale, trite language. The entries in this reference are conveniently arranged to allow writers to quickly find the offending phrase and a sharp alternative.

Stay Fit For Life

Author : Joshua Kozak
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241328098
Total Pages : 194 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Stay Fit For Life by : Joshua Kozak

Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.

Use It or Lose It

Author : John David Merwin
Publisher : Xlibris Corporation
ISBN 13 : 1462819079
Total Pages : 123 pages
Book Rating : 4.4/5 (628 download)

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Book Synopsis Use It or Lose It by : John David Merwin

Download or read book Use It or Lose It written by John David Merwin and published by Xlibris Corporation. This book was released on 2004-04-12 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: USE IT OR LOSE IT This little volume has been designed as a self-help tool for anyone intent on improving his or her memory skills. While it is an accepted fact that physical exercise is an essential element in maintaining a healthy body, there is seldom, if ever, a suggestion that regular brain exercises might play an important role in improving memory or in restoring a healthy brain. The author draws upon his personal experience and the extensive study of memory phenomena over a span of half a century in selecting and presenting a series of exercises, which, if conscientiously followed, can achieve meaningful results. Recent clinical studies at Londons University College and at the Albert Einstein Hospital in the Bronx, New York, confirm that Alzheimers patients who are beginning to forget names can learn to remember. After just one month of training several of the patients showed considerable improvement. Many of the feats of memory, which are recommended in the later chapters of this volume, are beyond the comprehension of the uninitiated and are often referred to as miracles. They are, in fact, nothing more than the achievements of anyone who is truly determined to succeed in improving and/or restoring his or her memory. Should the mnemonic exercises described and recommended herein also prove helpful in improving the mental condition of persons in the early stages of Alzheimers the authors fondest hopes will surely be realized.

The President's Agenda

Author : Paul Light
Publisher : JHU Press
ISBN 13 : 9780801860669
Total Pages : 334 pages
Book Rating : 4.8/5 (66 download)

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Book Synopsis The President's Agenda by : Paul Light

Download or read book The President's Agenda written by Paul Light and published by JHU Press. This book was released on 1999 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although there are important differences between the two Presidents, not the least of which is Bush's high proportion of small-scale, old ideas, the two share a pronounced tendency to look backward for inspiration rather than forward.--from the Preface

Wising Up

Author : Reynold Feldman
Publisher : Cowley Publications
ISBN 13 : 1461636159
Total Pages : 192 pages
Book Rating : 4.4/5 (616 download)

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Book Synopsis Wising Up by : Reynold Feldman

Download or read book Wising Up written by Reynold Feldman and published by Cowley Publications. This book was released on 2007-05-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written especially for teens and young adults, Wising Up distills the wisdom of many traditions to set out eighty principles of good living in bite-size, two-page spreads. “Know Yourself,” “Seize the Day,” “Respect Others,” “Trust Your Instincts,” and “Take Responsibility” are just a few of the dozens of principles explained in no-nonsense, respectful, clear language. Perfect for individual or group reflection, Wising Up is ideal for youth groups in both secular and religious settings and makes a great gift for the teens in anyone’s life.

Buying Time for Heritage

Author : J. Myrick Howard
Publisher : UNC Press Books
ISBN 13 :
Total Pages : 343 pages
Book Rating : 4.8/5 (98 download)

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Book Synopsis Buying Time for Heritage by : J. Myrick Howard

Download or read book Buying Time for Heritage written by J. Myrick Howard and published by UNC Press Books. This book was released on 2023-10-03 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to save endangered historic properties? This practical guide builds on decades of historic preservation experience to provide readers with legal, financial, political, and technical tools and strategies to be more effective preservationists. Myrick Howard makes clear that large sums of money are not necessarily needed to save endangered historic properties, but knowledge and passion are essential. This book shows how preservation-minded neighbors and organizations can succeed with only modest resources and rather than clash with developers, can become developers themselves for community benefit. Howard draws on case studies from forty-five years of successful work leading Preservation North Carolina, with lessons that are applicable coast to coast. This richly illustrated, fully revised and redesigned second edition includes detailed projects to renovate vacant houses in working-class neighborhoods; reflections on addressing racial equity through preservation; an expanded section on using preservation easements; and summaries of revolving fund programs around the country. Buying Time for Heritage is an indispensable resource for those looking to save the special places of our collective past.

Get Moving! Live Better, Live Longer

Author : Ruth K. Anderson
Publisher : Xlibris Corporation
ISBN 13 : 145000671X
Total Pages : 259 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis Get Moving! Live Better, Live Longer by : Ruth K. Anderson

Download or read book Get Moving! Live Better, Live Longer written by Ruth K. Anderson and published by Xlibris Corporation. This book was released on 2010 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the power to treat and even cure your disease-- exercise is one of the most powerful tools we have to restore health! Learn how to use exercise to fight your disease, end chronic pain, improve your health and significantly improve the quality ofyour life.

Muse It or Lose It

Author : Donna McDonald
Publisher : Donna McDonald
ISBN 13 : 1950619370
Total Pages : 309 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis Muse It or Lose It by : Donna McDonald

Download or read book Muse It or Lose It written by Donna McDonald and published by Donna McDonald. This book was released on 2021-08-23 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muse It or Lose It is a paranormal women’s fiction and fantasy novel and a new action and adventure tale from USA Today Bestselling Author Donna McDonald. Sometimes I just don’t understand my crazy life. On one hand, I can call lightning and save a trapped Dragon when I need to. On the other, I need reading glasses to read how many aspirins to take when my knee hurts. Despite being a foretold savior of my pantheon, nothing has spared me from my own mortal fate. I’m still aging, just like everyone else. With two tasks out of nine finished, and no one dying from our misadventures yet, I admit I’ve been feeling pretty good about myself. The Fates have finally stopped popping in on me, so I'm hoping I’m on the right track. And none of my family has stabbed me in the back this week. See? Good times. So I’m fine… mostly. Well, except my champion’s been a real pain to deal with lately. He’s sort of a dragon now and I’m afraid feeling special has gone to his head. Can anyone say entitlement issues? Anyone? I hope Cale gets a handle on his problems soon, because hey… I am the special one in our relationship. I’m the goddess. Yes. Okay. I admit tasks three and four aren’t looking like a whole lot of fun, but I trust Cale and I will get through them. I have to because failing means death. Everyone in my pantheon is still counting on me to stop the doomsday prophecy from coming true. All I can say is Gaia help me because I’m going to need all the help I get. AUTHOR NOTE: This is the second book in the Nine Heirs and a Spare series which has its roots in Greek mythology. You can count on the good guys winning some of their battles, but that’s the only promise I can make. As with all my work, there will be some good laughs along the way. Topics: mythology, Greek mythology, goddess, series starter, first in series, fantasy series, paranormal action and adventure, women's fiction, fantasy fiction, paranormal romance, shifter romance, romance ebook, romance series, fantasy romance, paranormal elements, contemporary fantasy, urban fantasy, HEA, strong heroine, alpha hero, romance fiction, romance books, USA Today Bestseller, paranormal romance shifters series

No More Knee Pain

Author : George J. Kessler
Publisher : Penguin
ISBN 13 : 1440678111
Total Pages : 289 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis No More Knee Pain by : George J. Kessler

Download or read book No More Knee Pain written by George J. Kessler and published by Penguin. This book was released on 2005-12-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A specialist in osteopathic medicine shows you how to be entirely pain-free in 12 weeks. Knee pain affects millions of Americans—and women make up the bulk of sufferers. While it is the anatomy, physiology, hormones, and habits of women that likely determine when and how knees fail, many doctors still insist on treating women’s knees like smaller versions of men’s knees. No More Knee Pain presents the first medically proven program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain will have you feeling stronger, healthier, and in much less pain within six weeks. Offering treatments for both prevention and healing, it includes straightforward information on: • What mainstream medicine offers women with knee pain—and what it doesn’t • The importance of good posture • How unbalanced hormones can take a toll on your joints and what to do about it • What to eat in order to ease joint pain • Exercise dos and don’ts • Mind-body factors • Nutritional supplements • Alternative approaches • Body mechanics, posture corrections, and knee exercises that really work—in just a few minutes a day Filled with case studies, simple exercises, and time-tested wisdom, this breakthrough book will help you say good-bye to your knee pain—and walk comfortably through the world again.

The Whole-Brain Child

Author : Daniel J. Siegel
Publisher : Delacorte Press
ISBN 13 : 0553907255
Total Pages : 194 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis The Whole-Brain Child by : Daniel J. Siegel

Download or read book The Whole-Brain Child written by Daniel J. Siegel and published by Delacorte Press. This book was released on 2011-10-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • More than 1 million copies in print! • The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book. “Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D. In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth. Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child, The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives. “[A] useful child-rearing resource for the entire family . . . The authors include a fair amount of brain science, but they present it for both adult and child audiences.”—Kirkus Reviews “Strategies for getting a youngster to chill out [with] compassion.”—The Washington Post “This erudite, tender, and funny book is filled with fresh ideas based on the latest neuroscience research. I urge all parents who want kind, happy, and emotionally healthy kids to read The Whole-Brain Child. This is my new baby gift.”—Mary Pipher, Ph.D., author of Reviving Ophelia and The Shelter of Each Other “Gives parents and teachers ideas to get all parts of a healthy child’s brain working together.”—Parent to Parent

Lose It!

Author : Charles Teague
Publisher : Rodale
ISBN 13 : 1605290947
Total Pages : 226 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Lose It! by : Charles Teague

Download or read book Lose It! written by Charles Teague and published by Rodale. This book was released on 2010-12-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices. Original.

Love it Or Lose it

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1427085668
Total Pages : 418 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Love it Or Lose it by :

Download or read book Love it Or Lose it written by and published by ReadHowYouWant.com. This book was released on 1998 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:

No Ma'amograms

Author : Dr. Ben Johnson
Publisher : Gatekeeper Press
ISBN 13 : 1619845393
Total Pages : 111 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis No Ma'amograms by : Dr. Ben Johnson

Download or read book No Ma'amograms written by Dr. Ben Johnson and published by Gatekeeper Press. This book was released on 2016-10-08 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by acclaimed integrative oncologist Ben Johnson, MD, DO, NMD, No Ma’am-ogram! Radical Rethink on Mammograms refutes the medical myths and fallacies at the root of today’s conventional breast health care protocols, offering readers safer solutions to breast cancer prevention, diagnosis, and treatment. Dr. Ben discusses the new research behind practical and effective alternatives to harmful mammograms, biopsies, radiation and chemo therapies. His holistic approach includes recommendations on diet, exercise, nutritional supplements, and lifestyle changes to counteract the effects of dangerous toxins and medical practices that create the harmful conditions in which breast cancer can arise. Through a wealth of facts, exposés, and preventive tips, this definitive guide shows every woman how to move toward better health maintenance for the breasts and body.