Mountain Strength

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Mountain Strength

Author : Matthew Lloyd
Publisher :
ISBN 13 : 9780578708850
Total Pages : pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis Mountain Strength by : Matthew Lloyd

Download or read book Mountain Strength written by Matthew Lloyd and published by . This book was released on 2020-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Mountain Strength is a training manual written for mountain athletes. The strength and conditioning programs outlined in this book have been painstakingly tested and designed to build better skiers, runners, and climbers, no matter your specific discipline or fitness level. We have spent years testing every workout in this book to create a comprehensive training manual just for athletes like you. Learn about our methodologies and how to take your training to a new level. Included in Mountain Strength vol.1 : Hundreds of workouts, warmups, exercises, and recoverySpecific training programs for route climbing, bouldering, skiing, and mountaineeringScaleable in difficulty for beginners and elite athletes alikeTips and advice included along the way to take your training to the next level Full-color with vivid images and a quality bindingLessons on topics like caffeine in sports, the benefits of intensity in practice, the neuroendocrine response, speed and cadence for climbers, developing mental toughness, shoulder rehab, and prehab. Includes power and endurance centric broad non sport-specific training programs for those who want to do it all. Train a la cart by selecting one of our accessory programs such as dead lifting, squatting, rowing or Olympic lifting.

Training for the Uphill Athlete

Author : Steve House
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Training for the Uphill Athlete by : Steve House

Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

The Rock Climber's Training Manual

Author : Michael L. Anderson
Publisher :
ISBN 13 : 9780989515610
Total Pages : 304 pages
Book Rating : 4.5/5 (156 download)

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Book Synopsis The Rock Climber's Training Manual by : Michael L. Anderson

Download or read book The Rock Climber's Training Manual written by Michael L. Anderson and published by . This book was released on 2014-03-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beyond the Mountain

Author : Steve House
Publisher : Patagonia
ISBN 13 : 1938340051
Total Pages : 312 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Beyond the Mountain by : Steve House

Download or read book Beyond the Mountain written by Steve House and published by Patagonia. This book was released on 2013-10-06 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steveand Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans. Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it

The Next 15 Minutes

Author : Kim Kircher
Publisher : Behler Publications
ISBN 13 : 1933016116
Total Pages : 268 pages
Book Rating : 4.9/5 (33 download)

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Book Synopsis The Next 15 Minutes by : Kim Kircher

Download or read book The Next 15 Minutes written by Kim Kircher and published by Behler Publications. This book was released on 2011-10-18 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The high octane story of how Kim Kircher drew strength from the ski slopes during her husband's brush with death.

Training for the New Alpinism

Author : Steve House
Publisher : Patagonia
ISBN 13 : 1938340248
Total Pages : 538 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Training for the New Alpinism by : Steve House

Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 313 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The Eyes Of The World

Author : Harold Bell Wright
Publisher : BoD – Books on Demand
ISBN 13 : 9361154095
Total Pages : 288 pages
Book Rating : 4.3/5 (611 download)

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Book Synopsis The Eyes Of The World by : Harold Bell Wright

Download or read book The Eyes Of The World written by Harold Bell Wright and published by BoD – Books on Demand. This book was released on 2024-01-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "The Eyes of the World" combines social observation, romanticism, and spiritual study. The story revolves around the brilliant but struggling artist John Hathaway and his relationships with Ruth and Eleanor. As the story progresses, the book explores societal themes and the characters' divergent points of view. Relationships and more general themes of morality, ethics, and the search for a meaningful existence become interwoven with John Hathaway's artistic journey. The protagonists struggle with issues of faith, love, and how decisions affect people both personally and socially. "The Eyes of the World" showcases Harold Bell Wright's fascination with moral and ethical issues, derived from his personal encounters and perceptions of American culture during the early 1900s. After its publication, the book gained enormous popularity and is now regarded as one of Wright's best-selling books. It makes a substantial contribution to American literature of the age by examining timeless topics that readers find compelling today.

Corps Strength

Author : Paul J. Jr. Roarke
Publisher : ReadHowYouWant.com
ISBN 13 : 1459602048
Total Pages : 274 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Corps Strength by : Paul J. Jr. Roarke

Download or read book Corps Strength written by Paul J. Jr. Roarke and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program - including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.

His Mighty Strength

Author : Randy Frazee
Publisher : Thomas Nelson
ISBN 13 : 0718086139
Total Pages : 225 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis His Mighty Strength by : Randy Frazee

Download or read book His Mighty Strength written by Randy Frazee and published by Thomas Nelson. This book was released on 2021-03-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: With warmth and biblical insight, Frazee shows us how to rely on the power of the Holy Spirit just as Jesus did; respond to God’s voice in decisions big and small; raise our expectations for how God’s power can work through us; and break free of addictions, habits, and destructive thoughts that hold us back. The Bible promises us more than inspiration. More than influence. The Bible promises us access to the same power that raised Jesus from the dead. So what keeps us from drawing on that incredible resurrection power in our daily lives? In His Mighty Strength, popular pastor and author Randy Frazee explores Jesus’ time on earth to uncover the amazing source of his strength. Jesus continually sought direction from the Father and found the power to live the Father’s will through the Holy Spirit. He said yes to God every day of his earthly life—and we can too. His Mighty Strength reminds us that Jesus’ resurrection power is not wishful thinking or a poetic metaphor. It’s a real source of strength that we have access to right now. And when we embrace God’s offering, our lives will never be the same. “This is not a watered-down self-help book—this is a powerful Gospel-centered guide to walking in the fullness of Christ. I challenge you to read this amazing book and accept the glorious gift of strength from Christ that enables us to live the abundant life God has promised us!” —Francesca Battistelli, Grammy Award–winning singer-songwriter

New Magics

Author : Patrick Nielsen Hayden
Publisher : Macmillan
ISBN 13 : 9780765300157
Total Pages : 334 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis New Magics by : Patrick Nielsen Hayden

Download or read book New Magics written by Patrick Nielsen Hayden and published by Macmillan. This book was released on 2004-02 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brand-new collection of award-winning fantasy stories just for teens includes works by such notable authors as Ursula K. LeGuin, Jane Yolen, Neil Gaiman, Harry Turtledove, and Orson Scott Card.

Scattered Syllables

Author : Linda Lokhee
Publisher : Ink Gladiators Press
ISBN 13 : 8194941857
Total Pages : 211 pages
Book Rating : 4.1/5 (949 download)

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Book Synopsis Scattered Syllables by : Linda Lokhee

Download or read book Scattered Syllables written by Linda Lokhee and published by Ink Gladiators Press. This book was released on 2021-02-07 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scattered Syllables is a collection of modern poetry designed to echo the wonder of natural growth. Split into three sections - Scattered, Growing and Love; poet Linda Lokhee explores life's challenges and how to light and maintain the flame of hope we all need to navigate our way through them. Linda's unique voice speaks to the universal truths we face and guides us on how to nurture love within every facet of our existence; connecting to nature, family, community and self.

Living Book of Daily Prayer

Author : Kim Martin Sadler
Publisher : The Pilgrim Press
ISBN 13 : 0829819126
Total Pages : 706 pages
Book Rating : 4.8/5 (298 download)

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Book Synopsis Living Book of Daily Prayer by : Kim Martin Sadler

Download or read book Living Book of Daily Prayer written by Kim Martin Sadler and published by The Pilgrim Press. This book was released on 2008-07-01 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the result of an overwhelming number of requests for another volume of The Book of Daily Prayer: Morning and Evening, last published in 2004. As with previous volumes, this new, living volume contains daily devotionals in inclusive language for every morning and evening of the year, used in conjunction with one's Bible, and is written by a diverse group of individuals in a style referred to as "praying the Scriptures." Ideal for individual for group settings.

Deliveryman of the Heaven

Author : Wu NianMoJian
Publisher : Funstory
ISBN 13 : 1649209886
Total Pages : 660 pages
Book Rating : 4.6/5 (492 download)

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Book Synopsis Deliveryman of the Heaven by : Wu NianMoJian

Download or read book Deliveryman of the Heaven written by Wu NianMoJian and published by Funstory. This book was released on 2020-05-20 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wei Qing had a very special job. Sending couts to all the deities of the six realms, and even snatching red packets from WeChat! From then on, Wei Qing's life became very enchanting. Di, you have a courier from the God of Fortune, please pay attention to check.

The Spirit War

Author : Rachel Aaron
Publisher : Orbit
ISBN 13 : 0316192929
Total Pages : 358 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis The Spirit War by : Rachel Aaron

Download or read book The Spirit War written by Rachel Aaron and published by Orbit. This book was released on 2012-06-05 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eli Monpress is vain. He's cocky. And he's a thief. But he's a thief who has just seen his bounty topped and he's not happy about it. The bounty topper, as it turns out, is his best friend, bodyguard, and master swordsman, Josef. Who has been keeping secrets from Eli. Apparently, he's the only prince of a rather feisty country and his mother (a formidable queen who's every bit as driven and stubborn as he is) wants him to come home and do his duty, which means throwing over personal ambitions like proving he's the greatest swordsman who ever lived. Family drama aside, Eli and Josef have their hands full. The Spirit Court has been usurped by the Council of Thrones and someone calling herself the Immortal Empress is staging a massive invasion. But it's not just politics -- the Immortal Empress has a specific target in mind: Eli Monpress, the greatest thief in the world.

Guard Innocent Campus Beauty

Author : Yi TongJiangHu
Publisher : Funstory
ISBN 13 : 1649759649
Total Pages : 896 pages
Book Rating : 4.6/5 (497 download)

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Book Synopsis Guard Innocent Campus Beauty by : Yi TongJiangHu

Download or read book Guard Innocent Campus Beauty written by Yi TongJiangHu and published by Funstory. This book was released on 2020-07-13 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt: After being injured by an accident, the grandson of a medical student had gained the ability to communicate with the ancient divine doctors! Faced with the decline of traditional Chinese medicine, Sun Sinian, Hua Tuo, Zhang Zhongjing, and Bian Que all fought over the ancient doctors to teach their grandson the Divine level medical skills! It was not my intention to treat the pure school beauty, to protect the female star's skin, to treat the police flower, or to see the beauty CEO fall ill. " Sun Xuan helplessly said, "I just want to revitalize Chinese medicine!"

Cerca Trova

Author :
Publisher : Lulu.com
ISBN 13 : 1411693132
Total Pages : 70 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis Cerca Trova by :

Download or read book Cerca Trova written by and published by Lulu.com. This book was released on 19?? with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: