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More Than 50 Ways To Lose Your Blubber
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Book Synopsis (More Than) 50 Ways to Lose Your Blubber by : Dave Yarnell
Download or read book (More Than) 50 Ways to Lose Your Blubber written by Dave Yarnell and published by Dave Yarnell. This book was released on 2009-08-28 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists 50 ways to lose fat with exercise, and another 50 with diet. Describes them in detail, gives additional helpful hints for losing fat & improving overall physical condition.
Download or read book Autometrics written by Dave Yarnell and published by Dave Yarnell. This book was released on 2009-01-31 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated manual describing numerous ways to exercise in your car. Many can be done while actually driving without causing any serious distraction. Make your commute much more fun and productive, arriving at your destination relaxed instead of stressed out.
Book Synopsis The Belly Off! Diet by : Jeff Csatari
Download or read book The Belly Off! Diet written by Jeff Csatari and published by Rodale Books. This book was released on 2009-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health has found the secret to weight loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking new book! When Men's Health launched the Belly Off! Club in 2001, it quickly grew into the most popular destination on the magazine's web site. Then the concept migrated to Women's Health magazine, and now, all told, more than 300,000 men and women have lost nearly 2 million pounds! In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In the Belly Off! Diet, you'll discover: -A proven 7-day quick-start that guarantees you will see results within just days -A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout -A month's worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight -A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goals With success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off! Diet gives you the tools and the motivation to take YOUR belly off and keep it off—for life!
Download or read book Blubber written by Judy Blume and published by Simon and Schuster. This book was released on 2024-11-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Blubber is a good name for her,” the note from Caroline said about Linda. Jill crumpled it up and left it on the corner of her school desk. She didn’t want to think about Linda or her dumb report on whales just then. Jill wanted to think about Halloween. But Robby grabbed the note and before Linda stopped talking it had gone halfway around the room. There was something about Linda that made a lot of kids in her fifth-grade class want to see how far they could go…but nobody, Jill least of all, expected the fun to end where it did.
Download or read book Extension Review written by and published by . This book was released on 1985 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Extension Service Review by : United States. Federal Extension Service
Download or read book Extension Service Review written by United States. Federal Extension Service and published by . This book was released on 1986 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Book Synopsis Fitness and Wellness for Life by : William E. Prentice
Download or read book Fitness and Wellness for Life written by William E. Prentice and published by . This book was released on 1999 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Kiplinger's Personal Finance written by and published by . This book was released on 1984-05 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.
Download or read book Cosmopolitan written by and published by . This book was released on 1994-07 with total page 796 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book American Education written by and published by . This book was released on 1983 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 3 Fat Chicks on a Diet by : Suzanne Barnett
Download or read book 3 Fat Chicks on a Diet written by Suzanne Barnett and published by Macmillan. This book was released on 2008-04-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founders of 3fatchicks.com comes this collection of sassy attitude and sage advice for everyone who has ever wanted to lose a few pounds.
Download or read book American Health written by and published by . This book was released on 1988 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Encyclopedia of Marine Mammals by : Bernd Würsig
Download or read book Encyclopedia of Marine Mammals written by Bernd Würsig and published by Academic Press. This book was released on 2017-11-27 with total page 1190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of Marine Mammals, Third Edition covers the ecology, behavior, conservation, evolution, form and function of whales, dolphins, seals, sea lions, manatees, dugongs, otters and polar bears. This edition provides new content on anthropogenic concerns, latest information on emerging threats such as ocean noise, and impacts of climate change. With authors and editors who are world experts, this new edition is a critical resource for all who are interested in marine mammals, especially upper level undergraduate and graduate students, researchers, and managers, and is a top reference for those in related fields, from oceanographers to environmental scientists. Significant content and topic updates, as well as the addition of new topics in such areas as anthropogenic disturbance Visual maps of the oceans and seas mentioned in contributions, helping to place the geographical features described in the text with clear, consistent species illustrations Written to help users learn new information or brush up on a topic quickly, with the references at the end of each entry to help guide readers into more specialist literature
Download or read book The Ladies' Home Journal written by and published by . This book was released on 2010-02 with total page 1034 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Unleash the Power of the Female Brain by : Daniel G. Amen, M.D.
Download or read book Unleash the Power of the Female Brain written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2013-02-12 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
Download or read book Kirkus Reviews written by and published by . This book was released on 1986 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adult books are categorized by genre (i.e., fiction, mystery, science fiction, nonfiction). Along with bibliographic information, the expected date of publication and the names of literary agents for individual titles are provided. Starred reviews serve several functions: In the adult section, they mark potential bestsellers, major promotions, book club selections, and just very good books; in the children's section, they denote books of very high quality. The unsigned reviews manage to be discerning and sometimes quite critical.
