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More Power To Your Skating
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Book Synopsis More Power to Your Skating by : Barbara Williams
Download or read book More Power to Your Skating written by Barbara Williams and published by MacMillan Publishing Company. This book was released on 1979 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers the basic skating techniques, drills, equipment, warm-ups, body positions and maneuvers that are necessary for power skating and effective ice hockey play.
Download or read book Power Skating written by Laura Stamm and published by Sterling Publishing (NY). This book was released on 1982 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Laura Stamm's Power Skating by : Laura Stamm
Download or read book Laura Stamm's Power Skating written by Laura Stamm and published by Human Kinetics Publishers. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop the explosive acceleration, speed, and agility necessary for success in hockey. Laura Stamm's Power Skating presents the techniques and drills that she has used to train some of the top professional teams and players. With over 300 detailed skill-demonstration photographs and illustrations, this is the perfect resource for all levels.
Download or read book Hockey Anatomy written by Terry, Michael and published by Human Kinetics. This book was released on 2018 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.
Download or read book Spinning written by Tillie Walden and published by First Second. This book was released on 2017-09-12 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tillie Walden's Eisner Award winning graphic memoir Spinning captures what it’s like to come of age, come out, and come to terms with leaving behind everything you used to know. It was the same every morning. Wake up, grab the ice skates, and head to the rink while the world was still dark. Weekends were spent in glitter and tights at competitions. Perform. Smile. And do it again. She was good. She won. And she hated it. For ten years, figure skating was Tillie Walden’s life. She woke before dawn for morning lessons, went straight to group practice after school, and spent weekends competing at ice rinks across the state. Skating was a central piece of her identity, her safe haven from the stress of school, bullies, and family. But as she switched schools, got into art, and fell in love with her first girlfriend, she began to question how the close-minded world of figure skating fit in with the rest of her life, and whether all the work was worth it given the reality: that she, and her friends on the team, were nowhere close to Olympic hopefuls. The more Tillie thought about it, the more Tillie realized she’d outgrown her passion—and she finally needed to find her own voice. This title has Common Core connections. A New York City Public Library Notable Best Book for Teens A Chicago Public Library Best Book of 2017 A 2018 YALSA Great Graphic Novel A 2017 Booklist Youth Editors' Choice
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Download or read book Culture on Ice written by Ellyn Kestnbaum and published by Wesleyan University Press. This book was released on 2003-05-21 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in-depth, critical look at figure skating.
Book Synopsis Inside Edge: A Revealing Journey Into the Secret World of Figure Skating by : Christine Brennan
Download or read book Inside Edge: A Revealing Journey Into the Secret World of Figure Skating written by Christine Brennan and published by Japanime Co. Ltd.. This book was released on 2022-02-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Figure skating is the most beautiful and mysterious of all sports. When the skaters are on the ice, every twitch of a muscle and every slip of a skate blade is visible for the world to see. In Inside Edge, Christine Brennan chronicles—for the first time—a season on the skating circuit, intimately portraying the lives, on and off the ice, of the sport's current and upcoming stars. Woven into the narrative are stories of figure skating luminaries—including Peggy Fleming, Janet Lynn, Katarina Witt, Brian Boitano, Scott Hamilton, Kristi Yamaguchi, Nancy Kerrigan, Oksana Baiul, Michelle Kwan, Rudy Galindo, and Tara Lipinski. Revealing the backstage conflicts high-profile figure skaters face, and the ambition that drives them, Brennan also tells the stories of their families, of improbable rises to the top, and of wasted talents. If skaters are perfect, they can become international heroes. But if they fall, if they miss a three-revolution jump on a quarter-inch blade of steel, the despair is theirs alone. This is their life on the edge, where decades of training culminate in little more than four crucial minutes on the ice. There is no other sport like it. There is no other story like theirs.
Book Synopsis Dr. Bob Arnot's Guide to Turning Back the Clock by : Dr. Bob Arnot
Download or read book Dr. Bob Arnot's Guide to Turning Back the Clock written by Dr. Bob Arnot and published by Little, Brown. This book was released on 2009-11-29 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.
Book Synopsis The Ultimate Guide to Weight Training for Cricket by : Rob Price
Download or read book The Ultimate Guide to Weight Training for Cricket written by Rob Price and published by Price World Publishing. This book was released on 2014-05-14 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Weight Training for Cricket is the most comprehensive and uptodate cricketspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround cricketspecific weighttraining programs guaranteed to improve your performance and get you results.No other cricket book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, and agility which will translate into becoming a more effective bowler with a better batting average and quicker bat velocity.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
Download or read book Hockey Speed written by Dan Garner and published by . This book was released on 2017-05-13 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the quickest way to become a better hockey player? Increase your speed on the ice.Speed is an incredibly complex topic where a lot of puzzle pieces have to be properly organized and placed together to create it and train it. What I'm presenting you with in Hockey Speed is the absolute best methods to use in the offseason to bring up your speed on the ice. Upon proper application to the principals, outlines and workouts in this book you will bring your speed on the ice to a whole new level. You'll be reaping the benefits by scoring more goals and getting noticed on the ice!
Book Synopsis Making the Right Moves by : Peter Dalby
Download or read book Making the Right Moves written by Peter Dalby and published by AuthorHouse. This book was released on 2015-11-03 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Making the Right Moves’ is an instructional book designed to help ice skaters of all levels understand the requirements for passing Moves-in-the-Field skating tests. These tests are an essential part of present-day ice skating, and must be passed in order for a skater to compete in championships and certain competitions. In the first part of the book some general comments are made about the various different aspects of skating, techniques are explained, and exercises are suggested to help the skater improve their standard of skating. In the second part of the book each of the forty-four moves are addressed in turn, and explanations are made about how they are best performed. The book is not only instructional, but gives the skater a host of information about skating in general, as well as preparing for Moves in the Field tests.
Book Synopsis 30 Days to a More Powerful Memory by : Gini Graham Scott
Download or read book 30 Days to a More Powerful Memory written by Gini Graham Scott and published by Amacom Books. This book was released on 2007 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory -- fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to: * effectively decrease anxiety levels and combat the negative emotions that can affect recall * create powerful backup systems to help trigger associations * exercise both body and mind, and improve overall health to improve memory * get the kind of restful sleep that will increase one's ability to retain information. The book discusses common myths about memory, clarifying what's true and what isn't. Packed with tips and memory-boosting activities, this guide provides readers with the simple but powerful methods they need to increase their mental agility.
Book Synopsis The Science of Figure Skating by : Jason D. Vescovi
Download or read book The Science of Figure Skating written by Jason D. Vescovi and published by Routledge. This book was released on 2018-04-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Figure Skating is the first book to provide an evidence-based and comprehensive reference for the scientific underpinnings of this complex Olympic sport, where early specialization presents unique challenges for coaches and athletes alike. Drawing on cutting-edge research and featuring contributions from leading academics and practitioners, the book covers key topics of health, training and high performance in figure skating, including: Physiological demands Nutrition and hydration Training methods Psychology and mental performance Novel issues relating to performance such as travel and jet lag Technological innovation Effectively and succinctly applying theory to practice, The Science of Figure Skating is a valuable resource on integrating sport science concepts into training and performance. It is essential reading for any applied sport science student or researcher with an interest in winter sports, and coaches, sport science officers, nutritionists or clinicians involved in figure skating.
Book Synopsis Eileen Peerless Power Skating Method by : Eileen Peerless
Download or read book Eileen Peerless Power Skating Method written by Eileen Peerless and published by iUniverse. This book was released on 2010-08-31 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eileen Peerless Power Skating Method offers proven techniques from a power skating expert that will help hockey skaters of all ages, abilities, and levels to improve power, speed, and overall performance on the ice. Relying on her nearly three decades of experience teaching hundreds of hockey players, Eileen Peerless shares practical skills that can be used in real game situations. Peerless divides her guidebook into three sectionsbalance, stride, and agility. She provides a solid foundation of step-by-step methods, team and individual drills, and clear illustrations that will help any hockey player develop into an excellent skater. Skaters will learn how to: improve balance by developing better edge control and skate placement; implement a strong, powerful stride that uses the body for strength; master agility and increase speed by turning and stopping properly. Knowing where the body belongs in every skating maneuver is critical to improving skating technique, speed, and balance. Eileen Peerless Power Skating Method provides the kind of methods that, with practice and dedication, will lead both beginning and advanced hockey athletes to achieve unlimited success on the ice.
Book Synopsis Complete Conditioning for Ice Hockey by : Peter Twist
Download or read book Complete Conditioning for Ice Hockey written by Peter Twist and published by Human Kinetics Publishers. This book was released on 1997 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in >Complete Conditioning for Ice Hockey>. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.This fully illustrated guide includes:- 23 stretches for flexibility,- 8 on-ice activities for aerobic and anaerobic training,- 37 on- and off-ice strengthening exercises,- 35 drills and activities to develop quickness and agility, and- 22 speed-training drills to add power to skating.Sample practice sessions and conditioning programs help players of all ages and skill levels maximize their training.Numerous NHL stars, including Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall are featured in photos demonstrating exercises. All-stars Wayne Gretzky, Steve Larmer, Doug Gilmour, and others discuss what hockey conditioning has meant to their success, and they give tips to aspiring players.>Complete Conditioning for Ice Hockey> will put you in top shape for today`s fast, physical game.
Book Synopsis Piano Adventures, Sightreading Level 2b by : Nancy Faber
Download or read book Piano Adventures, Sightreading Level 2b written by Nancy Faber and published by . This book was released on 2013-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Faber Piano Adventures ). Good sightreading skill is a powerful asset for the developing musician. Carefully composed variations of the Level 2B Lesson Book pieces help the student see the "new" against the backdrop of the "familiar." Fun, lively characters instruct students and motivate sightreading with a spirit of adventure and fun.
