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More Healthy Homestyle Cooking
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Book Synopsis More Healthy Homestyle Cooking by : Evelyn Tribole
Download or read book More Healthy Homestyle Cooking written by Evelyn Tribole and published by Rodale. This book was released on 2000-10-06 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of two hundred healthy recipes for all occasions includes ways to make dishes faster and better, as well as a Recipe Makeover Substitution chart, as well as cooking secrets and tips. 35,000 first printing.
Book Synopsis Healthy Homestyle Cooking by : Evelyn Tribole
Download or read book Healthy Homestyle Cooking written by Evelyn Tribole and published by Rodale. This book was released on 1999-07-09 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of low-fat variations on classic recipes includes muffins, sloppy joes, stew, chicken parmigiana, pizza, and lasagna
Book Synopsis Jeanne Jones' Homestyle Cooking Made Healthy by : Jeanne Jones
Download or read book Jeanne Jones' Homestyle Cooking Made Healthy written by Jeanne Jones and published by Rodale. This book was released on 1999 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than two hundred healthy recipes revisits some of America's favorite dishes, cutting down on fat and calories in the process
Book Synopsis Vegetarian Homestyle Cooking by : Jeanne Tiberio
Download or read book Vegetarian Homestyle Cooking written by Jeanne Tiberio and published by Appletree Press, Inc. This book was released on 1998 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A homestyle collection of 175 easy-to-prepare, culturally-diverse vegetarian recipes that abound with heart-healthy, lowfat and cholesterol-free dishes to nourish the body and soul. Nutrient analysis and diabectic exchanges included.
Book Synopsis DANCE, MOVEMENT, AND NUTRITION by : Helene Andreu
Download or read book DANCE, MOVEMENT, AND NUTRITION written by Helene Andreu and published by AuthorHouse. This book was released on 2006-08-11 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award Finalist in the National Indie Excellence 2007 Book Awards, Health category. Award-Winning Finalist in the Health: Exercise & Fitness category of the National Best Books 2007 Awards. This book offers clear guidelines on how to acquire fitness through enjoyable dance routines, movements for all parts of the body, and through good nutrition. It includes numerous photographs, useful hints on fitness and nutrition, a glossary, bibliography, discography, and an index, to assist the reader. You’ll find information on: exercising for your specific needs and lifestyle, without boredom; putting together creative dance routines by using movements that you know; getting the whole family involved in dance, movement and nutrition; using your practice time effectively to achieve greater coordination, stamina, flexibility, and cardiovascular fitness; obtaining better weight, relaxation, and alignment; avoiding common problems in executing dance and movements; preparing and eating well balanced, nutritious and colorful meals; knowing which foods to avoid; taking action to help prevent obesity, high blood pressure, heart disease and diabetes; and making a difference by doing a little bit of effort on a daily basis.
Book Synopsis Intuitive Eating, 4th Edition by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating, 4th Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Essentials. This book was released on 2020-06-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: • Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food • Fight against diet culture and reject diet mentality forever • Find satisfaction in their food choices • Exercise kindness toward their feelings, their bodies, and themselves • Prevent or heal the wounds of an eating disorder • Respect their bodies and make peace with food—at any age, weight, or stage of development • Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.
Book Synopsis Dr. Heinerman's Healthy Homestyle Cooking by : John Heinerman
Download or read book Dr. Heinerman's Healthy Homestyle Cooking written by John Heinerman and published by . This book was released on 1997-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering recipes as enjoyable remedies, noted health expert Dr. John Heinerman shares his 25 years of international research connecting food and health. He has traveled the world researching and collecting healing remedies and recipes from different cultures. This appealing cookbook features 250 healthy, easy-to-prepare recipes, including Vegan Squash Pie, Elderberry Rice Pudding, Sprouted Alfalfa Bread, and Dandelion Wine. 30 line drawings.
Book Synopsis Intuitive Eating, 3rd Edition by : Evelyn Tribole
Download or read book Intuitive Eating, 3rd Edition written by Evelyn Tribole and published by Macmillan. This book was released on 2012-08-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. This revised edition includes two brand-new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
Book Synopsis The Clever Cook's Kitchen Handbook by : David Joachim
Download or read book The Clever Cook's Kitchen Handbook written by David Joachim and published by Rodale. This book was released on 2001-11-01 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 5,000 brilliant tips on buying, storing and preparing food; boosting flavor; cooking healthfully; saving time; rescuing failed recipes; and much more.
Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Book Synopsis The Amazing Fitness Adventure for Your Kids by : Phil Parham
Download or read book The Amazing Fitness Adventure for Your Kids written by Phil Parham and published by Harvest House Publishers. This book was released on 2011-09-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being is less than what God intended. Using principles and practices they’ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need to help their children become healthier and happier. This book is an inspirational and easy-to-follow guide that teaches parents basic principles to raise fit kids the importance of setting a good example simple ways to prepare nutritious meals and snacks creative ways to be physically active as a family how to make a healthy lifestyle fun and rewarding The Amazing Fitness Adventure for Your Kids informs parents not only how to raise fit kids, but it also provides a roadmap to the rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.
Book Synopsis The Indian Vegan Kitchen by : Madhu Gadia
Download or read book The Indian Vegan Kitchen written by Madhu Gadia and published by Penguin. This book was released on 2009-10-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of New Indian Home Cooking presents a fresh take on Indian recipes for vegans, vegetarians, and anyone who loves Southeast Asian cuisine. Renowned nutritionist and cooking instructor Madhu Gadia delivers a wonderful new recipe collection that is perfect for vegans looking for fresh ideas, as well as anyone who savors healthy, light recipes that don?t compromise on authenticity. Unlike most Indian vegetarian cookbooks, this unique collection avoids dairy and eggs, highlighting vegetables, and making use of soy products and other simple substitutions. It also offers nutritional analyses, as well as notes on serving, history, and variations.
Book Synopsis Nutrition and Physical Activity by :
Download or read book Nutrition and Physical Activity written by and published by . This book was released on 2003 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Healthy Home Cooking by : Prevention Magazine
Download or read book Healthy Home Cooking written by Prevention Magazine and published by Rodale Books. This book was released on 1995 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Empowering Youth with Nutrition and Physical Activity by :
Download or read book Empowering Youth with Nutrition and Physical Activity written by and published by . This book was released on 2007 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Soup Recipe Scrapbook by : Howard Kirsch
Download or read book Soup Recipe Scrapbook written by Howard Kirsch and published by Trafford Publishing. This book was released on 2013-11-08 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: After publishing his Cookie Recipe Scrapbook, Howard Kirsch now offers another collection of mouthwatering soup recipes. Find over 380 soup recipes of all kinds in this book that youll surely love and enjoy!
Book Synopsis Korean Homestyle Cooking by : Hatsue Shigenobu
Download or read book Korean Homestyle Cooking written by Hatsue Shigenobu and published by Tuttle Publishing. This book was released on 2019-08-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a book that demystifies Korean cooking--the cuisine behind a growing food trend. Aromatic, savory, piquant, and robust--everyone is talking about the intriguing flavors and textures of Korean food! With this new Korean cookbook, home cooks everywhere can prepare healthy and satisfying meals using ingredients that are available in any supermarket, using a few simple and familiar techniques. This collection of Korean recipes includes something for everyone: Marinated Barbecued Kalbi Beef Short Ribs Bibimbap Rice Bowls Topped with Vegetables and Beef Napa Cabbage Kimchi, Daikon Kimchi and other pickled vegetables Stir-fried Dakgalbi Chicken with Garlic Bean Sauce Soy Marinated Bulgogi Beef with Spring Onions Tangy Japchae Beanthread Noodles with Sesame and Fresh Vegetables And so much more! The dishes highlighted in Korean Homestyle Cooking include all the classic Korean appetizers, sides dishes, soups and stews, main courses, and rice and noodle dishes--even desserts and drinks, including: Yukgaejang Spicy Beef Soup Pork and Pepper Buchimgae Savory Pancakes Pork and Kimchi Potstickers Seafood and Daikon Kimchi Stew Tomato Kimchi Clam and Chive Soup Korean Fried Rice Yuja Citrus Tea Makgeolli Sparkling Rice Wine Sherbet Crunchy Sweet Potato Sticks With probiotic superfood properties, Korean cuisine also has a lot of health benefits and is perfect for anyone trying out a macrobiotic diet. Korean Homestyle Cooking brings the unforgettable flavors of Korea into your home--no takeout menu required!
