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Author : Adam Sokolow
Publisher : Lulu.com
ISBN 13 : 0615717772
Total Pages : 168 pages
Book Rating : 4.6/5 (157 download)
Download or read book Bouldering Moore's Wall written by Adam Sokolow and published by Lulu.com. This book was released on 2012-10 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Greg Loomis
Publisher :
ISBN 13 : 9780990782124
Total Pages : 280 pages
Book Rating : 4.7/5 (821 download)
Download or read book Moore's Wall Bouldering written by Greg Loomis and published by . This book was released on 2017-05-29 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gary Latter
Publisher : Pesda Press
ISBN 13 : 190609506X
Total Pages : 481 pages
Book Rating : 4.9/5 (6 download)
Download or read book Scottish Rock written by Gary Latter and published by Pesda Press. This book was released on 2008-03 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best mountain, crag, sea cliff and sport climbing in Scotland. From the Foreword by Hamish MacInnes . "If you have an ambition to do all the climbs in these two Scottish Rock guides I think you'd better schedule time off in your next life. This labour of Gary's has been of gargantuan proportions. Those of you who use the guides will benefit by his dedication and the sheer choice offered; if you divide the retail price of these by the number of good routes you'll realise this is a bargain. Volume 1 covers a proliferation of Scottish crags up to the natural demarcation of the Great Glen. They are easier to access than most in Volume 2 and present infinite variety. I have been a long-time advocate of selected climbs and the use of photographs to illustrate both climbs and action. I'm glad that this principle has been used throughout these two volumes. It gives you a push to get up and do things. The list seems endless and if you succeed in doing half of them you'll be a much better climber and know a lot more about Scotland - have a good decade!"
Author : K J Moore
Publisher :
ISBN 13 : 9781672899130
Total Pages : 182 pages
Book Rating : 4.8/5 (991 download)
Download or read book Rock Climbing for the Absolute Beginner written by K J Moore and published by . This book was released on 2019-12-07 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS If you purchase the paperback book on Amazon, you can download the eBook version for FREE! Heart racing, legs trembling, palms damp with sweat, you cling to the side of the wall in search of the next hold. You catch a glimpse of the distance below. Why are you doing this? Why did you put yourself in this situation? With every move you fight against your mind, every cell in your body is screaming. You finally reach the top. In this inspired instant, you realize that it is not always about the climb itself, but what you learned about yourself on the way up. Rock climbing can be the ultimate work out, not just physically but mentally as well. This sport will test your limits. If you're exploring the idea of climbing but aren't sure where to begin, this book is for you. I'll show you the absolute basics of starting out as a climber. We'll talk about the different types of climbing (bouldering, top-rope, sport, and traditional) and what to expect with each type. I will tell you all about the lingo and terminology used in this amazing sport and how to communicate with other climbers. Belay commands Climbing commands Descent commands Grading a climb Climbing Etiquette I will also introduce you to the proper gear you'll need, how to care for it, and how to test it for safety. (Safety is paramount when you're learning how to climb!) Shoes Harness Chalk and chalk bag Belay device Carabiners Helmet Climbing rope Crashpads Climbing clothing Any climber must learn how to properly tie knots and secure anchors. I will give you an in-depth tutorial about the types of knots that are a must, including step-by-step pictures. I will also address different climbing techniques, also illustrated fully with pictures for your reference. We'll examine handholds, footholds, and various movements to help you scale the most treacherous terrain. No sport would be complete without a word about proper training. Rock climbing utilizes your entire body, top to bottom. You must condition your muscles and bones when you're not climbing. This guidebook is FULL of information to get you started in your new climbing adventure. Climbing safety and communication Safely falling Transitioning to outdoor climbs Advancing your climbing skills to go to the next level A word about continuing education Just remember, it's not about the summit, it's all about the climb. Be safe and enjoy!
Author : John H. Binford
Publisher :
ISBN 13 :
Total Pages : 588 pages
Book Rating : 4.F/5 ( download)
Download or read book History of Hancock County, Indiana written by John H. Binford and published by . This book was released on 1882 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Huddart
Publisher : Springer Nature
ISBN 13 : 331997758X
Total Pages : 466 pages
Book Rating : 4.3/5 (199 download)
Download or read book Outdoor Recreation written by David Huddart and published by Springer Nature. This book was released on 2019-10-25 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook presents a comprehensive overview of the environmental impacts of various types of outdoor recreation, and how these can be best managed. As a field of study, recreational ecology is both multidisciplinary and interdisciplinary, and the authors seek to develop a deeper understanding of both the role and function of the factors that influence visitor numbers and their impact. An accessible and comprehensive textbook, it features numerous types of outdoor recreational activities including hill walking, rock climbing, mountain marathons, skiing, scuba diving and more. Drawn from several global case studies, the authors estimate the current and future numbers involved in outdoor recreation, and how best these numbers can be managed. Effective visitor impact management actions arise from collaboration between recreation ecologists, social scientists, experienced recreation managers, recreation stakeholders and the recreationalists themselves: as such, this book will be multi-disciplinary in scope. This practical and engaging textbook will be invaluable to students and scholars of outdoor recreation and adventure tourism as well as practitioners and managers working in the field.
Author : Grant Simmons
Publisher :
ISBN 13 : 9780692357057
Total Pages : 124 pages
Book Rating : 4.3/5 (57 download)
Download or read book Rock Climbs of Acadia written by Grant Simmons and published by . This book was released on 2015-01-19 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the East Coast's premier summer destinations, Acadia National Park offers high quality granite climbing in a spectacular setting. It is a Downeast island paradise replete with classic routes both on the coast and inland. With route descriptions for nearly 300 climbs, this guidebook covers all of the classic Acadia climbing areas, plus many of the island's more obscure haunts. Detailed information will keep you climbing; beautiful photographs will keep you inspired.
Author : Yusuf Daneyshar
Publisher :
ISBN 13 : 9780990782100
Total Pages : 172 pages
Book Rating : 4.7/5 (821 download)
Download or read book Jackson Falls Climbing written by Yusuf Daneyshar and published by . This book was released on 2014-10-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jackson Falls Rock Climbing
Author : Matt Samet
Publisher : Mountaineers Books
ISBN 13 : 1594857679
Total Pages : 583 pages
Book Rating : 4.5/5 (948 download)
Download or read book The Crag Survival Handbook written by Matt Samet and published by Mountaineers Books. This book was released on 2013-09-18 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the chapter on "Safety, Hazards & Awareness" from Crag Survival Handbook * Climbing etiquette you won’t learn at the gym but need to know * Advice from “Rock Maestros” Justen Sjong, Kevin Jorgeson, Tommy Caldwell, Robyn Ebersfeld and experts at the Access Fund, Black Diamond, Leave No Trace, and more * Mix of lore, how-to, humor, and entertainment — a reference book that’s easy to read and makes for good campfire talk Dogs at the trailhead, belayers in lawn chairs, long lines queued up at the classics in Eldorado Canyon — the crags seem more crowded and more crazy than ever. In fact, according to the Outdoor Industry association, in the United States more than 3.6 million people participated in climbing in 2011. Many of these new climbers are entering outdoor climbing solely through rock gyms, without having the opportunity to apprentice with an experienced friend or mentor— resulting in climbing accidents and conflicts. How do you become a responsible crag citizen? Crag Survival Handbook: The Unspoken Rules of Climbing is longtime climber Matt Samet’s personal handbook to becoming a member of the climbing community. While Samet discusses key skills like movement, dealing with fear, gear management, and how to fall, he also delves into crag culture: ethics, access, dealing with conflict, dogs and kids at the crags, and Leave No trace practices. Samet lays out the unspoken rules you need to know. Chapters include: * Heads up! Safety, Hazards, and Basic Crag Awareness * Etiquette, Access, and Impact: You’re Not the Only Fish in the Aquarium * Movement PhD: Crouch Like a Tiger, Hide Like a Dragon * Become a Rock Ninja: Tricks of the Cragger’s Trade Crag Survival Handbook guides you through the essential questions, even the questions you didn’t know you had, just like a personal climbing mentor would — minute by minute, hour by hour, skill by skill.
Author : Charlie Boscoe
Publisher :
ISBN 13 : 9781873341575
Total Pages : 456 pages
Book Rating : 4.3/5 (415 download)
Download or read book Chamonix - Rockfax written by Charlie Boscoe and published by . This book was released on 2016-07 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamonix is the most famous climbing area in Europe. Nowhere else has as much quality rock, spectacular peaks and varied mountaineering history. For most climbers a trip to Chamonix is an integral part of their climbing and mountaineering career. When there you want to try everything; perfect granite rock routes, magnificent long ridges, intimidating north faces and then also have some valley sport climbing for the 'rest days'. Or maybe you just want to tick Mont Blanc. For Rockfax this is one of our most exciting challenges yet. Doing justice to this vast area with it many iconic climbs and mountain routes and great variety of climbing is no small task. For the first time ever, all this is in a single publication from Rockfax with hundreds of routes ranging from short sport ticks to the best multi-day adventures. It is illustrated with some amazing phototopos, superb maps and with excellent detailed descriptions.
Author : Mike Searle
Publisher : Springer
ISBN 13 : 3030184536
Total Pages : 487 pages
Book Rating : 4.0/5 (31 download)
Download or read book Geology of the Oman Mountains, Eastern Arabia written by Mike Searle and published by Springer. This book was released on 2019-05-24 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes in detail numerous geological sites throughout the mountains of Oman and the United Arab Emirates (UAE) in Eastern Arabia. The region is well known for its oil and gas reserves in the desert interior, and Permian-Mesozoic shelf carbonates exposed in the mountains of the Musandam peninsula, Jebel al-Akhdar and Saih Hatat, where deep wadi canyons provide impressive three-dimensional views into the crust. The region has numerous globally important geological sites, including the world’s largest and best-exposed ophiolite complex, the Semail Ophiolite, which is a vast thrust sheet of Cretaceous ocean crust and upper mantle emplaced onto the Arabian continental margin. Other sites include spectacular fossil localities, subduction zone metamorphic rocks (eclogites, blueschists, amphibolites), fold-thrust belts, giant sheath folds and Precambrian salt domes, as well as the huge sand dunes of the Rub al’Khali, the Empty Quarter, and the separate Wahiba (Sharkiyah) sandsea of Eastern Oman. Written by Mike Searle, who has worked on geological research projects throughout Oman and UAE almost every year since 1978, this book describes the field geology of each site and includes a wealth of maps, field photos and diagrams illustrating key features. It also discusses the history of exploration of Arabia and the search for its hidden geological secrets. The book provides the geological basis for the establishment of a series of World Heritage Sites, National GeoParks and Sites of Special Scientific Interest (SSSI) throughout the region. As such, it is of interest to geologists, tourists, mountaineers, trekkers, rock climbers and naturalists.
Author : Rand McNally and Company
Publisher :
ISBN 13 :
Total Pages : 294 pages
Book Rating : 4.:/5 (89 download)
Download or read book Vacation & Travel Guide written by Rand McNally and Company and published by . This book was released on 1978 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers 2,000 points of interest, U.S., Puerto Rico, Virgin Islands.
Author : Scout Association Staff
Publisher :
ISBN 13 : 9781902836119
Total Pages : 112 pages
Book Rating : 4.8/5 (361 download)
Download or read book Beaver Scout Annual written by Scout Association Staff and published by . This book was released on 1999-09-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 536 pages
Book Rating : 4.:/5 (334 download)
Download or read book The Australian Official Journal of Trademarks written by and published by . This book was released on 1906 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ron Luciano
Publisher : Permuted Press
ISBN 13 : 1637583796
Total Pages : 225 pages
Book Rating : 4.6/5 (375 download)
Download or read book The Umpire Strikes Back written by Ron Luciano and published by Permuted Press. This book was released on 2022-04-26 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is Ron Luciano, the funniest ump ever to call balls and strikes. A huge and awesome legend who leaps and spins and shoots players with an index finger while screaming OUTOUTOUT!!! Now baseball's flamboyant fan-on-the-field comes out from behind the mask to call the game as he really sees it. There’s the day the automatic umpire debuted at home plate—and struck out. The time Rod Carew stole home twice in one inning, and Earl Weaver stole second base—and took it back to the dugout. The pitch Tommy John dropped on the mound, which Luciano called a strike. And there’s the fantastic phantom double play, the impossible frozen ice-ball theory, and, another first, Luciano picking Harmon Killebrew off second base. From brawls to catcalls, from dugout jokes to on-the-field pratfalls to one-of-a-kind conversations with baseball’s greats, Ron Luciano, the only umpire who confessed to missing calls, takes a few grand slam swings of his own. It is baseball at its best.
Author : Robert Miramontes
Publisher :
ISBN 13 : 9780982615485
Total Pages : 414 pages
Book Rating : 4.6/5 (154 download)
Download or read book Joshua Tree Bouldering written by Robert Miramontes and published by . This book was released on 2012-03-20 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard Thelwell
Publisher : Routledge
ISBN 13 : 1317423461
Total Pages : 482 pages
Book Rating : 4.3/5 (174 download)
Download or read book The Psychology of Sports Coaching written by Richard Thelwell and published by Routledge. This book was released on 2016-07-15 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to offer a comprehensive review of current research in the psychology of sports coaching. It provides detailed, critical appraisals of the key psychological concepts behind the practice of sports coaching and engages with contemporary debates in this field. Organised around three main themes, it discusses factors affecting the coaching environment; methods for enhancing coach performance; and how to put theory into practice through coaching work. Written by an international team of researchers and practitioners at the cutting edge of psychology and coaching, each chapter introduces a key concept, defines key terms, provides a comprehensive literature review, and considers implications for future research and applied practice. Encompassing the latest developments in the field, it addresses topics such as: the theory behind effective coaching creating performance environments promoting psychological well-being developing resilience through coaching transformational leadership and the role of the coach. The Psychology of Sports Coaching: Research and Practice is an indispensable resource for sport psychologists and sports coaches, and is essential reading for all students and academics researching sport psychology.
