Mood Mapping

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Mood Mapping

Author : Liz Miller
Publisher : Pan Macmillan
ISBN 13 : 1905744765
Total Pages : 179 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis Mood Mapping by : Liz Miller

Download or read book Mood Mapping written by Liz Miller and published by Pan Macmillan. This book was released on 2010-03-05 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. ‘A gloriously accessible read from a truly unique voice’ Mary O’Hara, Guardian ‘It’s great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping’ Dr Phil Hammond ‘Can help you find calm and take the edge off your anxieties’ Evening Standard ‘MoodMapping is a fantastic tool for managing your mental health and taking control of your life’ Jonathan Naess, Founder of Stand to Reason

My Mood Tracker

Author : Summersdale Publishers
Publisher :
ISBN 13 : 9781787833289
Total Pages : 160 pages
Book Rating : 4.8/5 (332 download)

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Book Synopsis My Mood Tracker by : Summersdale Publishers

Download or read book My Mood Tracker written by Summersdale Publishers and published by . This book was released on 2019-11-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

Permission to Feel

Author : Marc Brackett, Ph.D.
Publisher : Celadon Books
ISBN 13 : 1250212820
Total Pages : 320 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Permission to Feel by : Marc Brackett, Ph.D.

Download or read book Permission to Feel written by Marc Brackett, Ph.D. and published by Celadon Books. This book was released on 2019-09-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

The Marvellous Moon Map

Author : Teresa Heapy
Publisher : Random House
ISBN 13 : 1448198356
Total Pages : 32 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis The Marvellous Moon Map by : Teresa Heapy

Download or read book The Marvellous Moon Map written by Teresa Heapy and published by Random House. This book was released on 2017-10-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I've got you, and you've got me - so we'll be all right" . . . One day, adventurous Mouse sets off to find the moon with his Marvellous Moon Map, leaving his worried friend Bear behind. But as the Woods get darker, and the weather gets worse, Mouse soon realizes that he needs more than just the Moon Map to find his way . . . An emotional and atmospheric tale of true friendship, beautifully told by Teresa Heapy with stunning illustrations from Waterstones-Prizewinning David Litchfield

Imagery-Based Cognitive Therapy for Bipolar Disorder and Mood Instability

Author : Emily A. Holmes
Publisher : Guilford Publications
ISBN 13 : 146253905X
Total Pages : 201 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Imagery-Based Cognitive Therapy for Bipolar Disorder and Mood Instability by : Emily A. Holmes

Download or read book Imagery-Based Cognitive Therapy for Bipolar Disorder and Mood Instability written by Emily A. Holmes and published by Guilford Publications. This book was released on 2019-05-28 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with bipolar disorder are particularly vulnerable to anxiety and intrusive mental imagery, which can contribute to mood swings and a heightened risk for relapse. This book presents a novel brief treatment that focuses on working with mental images to reduce distress and enhance mood stability. Grounded in cognitive-behavioral therapy (CBT), the book provides therapists with tested techniques for formulating individualized treatment targets, using metacognitive strategies to reduce the power of images, rescripting problematic images, and building adaptive positive images. User-friendly instructions for assessment and intervention include case examples, sample scripts, and troubleshooting tips. In a large-size format for easy photocopying, the book includes 19 reproducible handouts and session agendas. Purchasers get access to a Web page where they can download and print the reproducible materials.

Mind Over Mood

Author : Dennis Greenberger
Publisher : Guilford Publications
ISBN 13 : 1462522939
Total Pages : 368 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mind Over Mood by : Dennis Greenberger

Download or read book Mind Over Mood written by Dennis Greenberger and published by Guilford Publications. This book was released on 2015-10-15 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

6 Dimensions of Healing - Handbook - Change Your Reality and You Change Your Life

Author : Gayle Maree
Publisher : Booklocker.com
ISBN 13 : 9780648014003
Total Pages : 330 pages
Book Rating : 4.0/5 (14 download)

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Book Synopsis 6 Dimensions of Healing - Handbook - Change Your Reality and You Change Your Life by : Gayle Maree

Download or read book 6 Dimensions of Healing - Handbook - Change Your Reality and You Change Your Life written by Gayle Maree and published by Booklocker.com. This book was released on 2017-07-15 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 6 Dimensions of Healing are in your life to create the love, health and prosperity you deserve. Your reality is constantly changing and when you understand how to consciously create, you then have the tools necessary to create a life that is worthy of who you really have become.

Calm Energy

Author : Robert E. Thayer
Publisher : Oxford University Press, USA
ISBN 13 : 9780195163391
Total Pages : 292 pages
Book Rating : 4.1/5 (633 download)

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Book Synopsis Calm Energy by : Robert E. Thayer

Download or read book Calm Energy written by Robert E. Thayer and published by Oxford University Press, USA. This book was released on 2003 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood

Mood Genes

Author : Samuel H. Barondes
Publisher : Oxford University Press, USA
ISBN 13 : 0195131061
Total Pages : 250 pages
Book Rating : 4.1/5 (951 download)

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Book Synopsis Mood Genes by : Samuel H. Barondes

Download or read book Mood Genes written by Samuel H. Barondes and published by Oxford University Press, USA. This book was released on 1999 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mood Genes, leading psychiatrist and biological researcher Samuel B arondes answers these questions in a way that renders a complex subjec t both exciting and understandable. Focusing on manic depressive illne ss, which affects about one percent of the population and has long bee n known to run in families, Barondes describes the fascinating hunt fo r genes--called mood genes--that influence the inherited vulnerability to severe mood disorders. He builds the compelling story of this hunt on the histories of two families riddled with manic-depression, expla ining what it means to have an inherited predisposition to a severe mo od disorder, how to find the mood genes that are responsible, and what will happen as mood genes are found.

Your Depression Map

Author : Randy J. Paterson
Publisher : New Harbinger Publications
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Your Depression Map by : Randy J. Paterson

Download or read book Your Depression Map written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the premise that depression is not an isolated disorder but a cluster of related disorders, this workbook asks readers to look at the multiple causes and symptoms of their depression and the myths that may hinder healing. Illustrations, charts & graphs.

The Desire Map

Author : Danielle LaPorte
Publisher : Sounds True
ISBN 13 : 1622033469
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis The Desire Map by : Danielle LaPorte

Download or read book The Desire Map written by Danielle LaPorte and published by Sounds True. This book was released on 2014-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your bucket list. Quarterly objectives. Strategic plans. Big dreams. Goals. Lots of goals and plans to achieve those goals—no matter what. Except ... You're not chasing the goal itself, you're actually chasing the feeling that you hope achieving that goal will give you. Which means we have the procedures of achievement upside down. We go after the stuff we want to have, get, or accomplish, and we hope that we'll be fulfilled when we get there. It's backwards. And it's burning us out. So what if you first got clear on how you actually wanted to feel in your life, and then created some "Goals with Soul"? With The Desire Map, Danielle LaPorte brings you a holistic life-planning tool that will revolutionize the way you go after what you want in life. Unapologetically passionate and with plenty of warm wit, LaPorte turns the concept of ambition inside out and offers an inspired, refreshingly practical workbook for using the Desire Map process: Identify your "core desired feelings" in every life domain: livelihood & lifestyle, body & wellness, creativity & learning, relationships & society, and essence & spiritualityCreate practical "Goals with Soul" to generate your core desired feelingsWhy easing up on your expectations actually liberates you to reach your goalsSelf-assessment quizzes, worksheets, and complete Desire Mapping tools for creating the life you truly long for Goal-setting just got a makeover. There are more than 10,000 "Desire Mappers" who have worked through this system. "Every day I get stories about inner clarity, quitting jobs, dumping the chump, renewing vows, pole-dancing classes, writing memoirs, moving on," says Danielle. "This is about liberation. And pleasure. And self-determination. This is about doing much less proving, and way more living." If you've had enough of trying to trick yourself into happiness through affirmations or bucket-listing your hopes into some distant future, then you're ready for The Desire Map—a dream-fulfilling system that harnesses your soul-deep desire to feel good.

Computer Information Systems and Industrial Management

Author : Khalid Saeed
Publisher : Springer
ISBN 13 : 9783319453774
Total Pages : 754 pages
Book Rating : 4.4/5 (537 download)

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Book Synopsis Computer Information Systems and Industrial Management by : Khalid Saeed

Download or read book Computer Information Systems and Industrial Management written by Khalid Saeed and published by Springer. This book was released on 2016-09-09 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the proceedings of the 15th IFIP TC8 International Conference on Computer Information Systems and Industrial Management, CISIM 2016, held in Vilnius, Lithuania, in September 2016. The 63 regular papers presented together with 1 inivted paper and 5 keynotes in this volume were carefully reviewed and selected from about 89 submissions. The main topics covered are rough set methods for big data analytics; images, visualization, classification; optimization, tuning; scheduling in manufacturing and other applications; algorithms; decisions; intelligent distributed systems; and biometrics, identification, security.

Mapping the Mind

Author : Rita Carter
Publisher : Weidenfeld & Nicolson
ISBN 13 : 9780753827956
Total Pages : 0 pages
Book Rating : 4.8/5 (279 download)

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Book Synopsis Mapping the Mind by : Rita Carter

Download or read book Mapping the Mind written by Rita Carter and published by Weidenfeld & Nicolson. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain scans reveal our thoughts, memories - even our moods - as clearly as an X-ray reveals our bones. We can watch a person's brain literally light up as it registers a joke, or glow dully when it recalls an unhappy memory. Mapping the Mind shows how these can be used to help explain aspects of our behaviour and how behavioural eccentricities can be traced to abnormalities in an individual brain.

The Venus Week

Author : Rebecca Booth
Publisher : Beauty Booth LLC
ISBN 13 : 9781940745695
Total Pages : 286 pages
Book Rating : 4.7/5 (456 download)

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Book Synopsis The Venus Week by : Rebecca Booth

Download or read book The Venus Week written by Rebecca Booth and published by Beauty Booth LLC. This book was released on 2014-08-22 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Venus Week Dr. Rebecca Booth describes a window of days each month when Nature gives women a gift; when we are more likely to conceive we feel and look our best. The significance of this phenomenon is far greater than fertility alone. Learning its secrets and how to sustain it can help the reader obtain hormonal balance, improve her beauty, her love life, as well as her overall health.

Geographical Psychology

Author : Peter J. Rentfrow
Publisher : Amer Psychological Assn
ISBN 13 : 9781433815393
Total Pages : 343 pages
Book Rating : 4.8/5 (153 download)

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Book Synopsis Geographical Psychology by : Peter J. Rentfrow

Download or read book Geographical Psychology written by Peter J. Rentfrow and published by Amer Psychological Assn. This book was released on 2014 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This volume attempts to make the case that our understanding of psychological phenomena can be greatly informed by a geographical perspective--one that explores the spatial organization of psychological phenomena and considers how individual characteristics, social entities, and physical features of the environment contribute to their organization. The chapters in the book highlight the ways in which social and physical features of the environment, such as local demography, political and economic institutions, topography, and climate, influence and interact with psychological processes. The perspectives described herein complement and extend theory and research in several areas of psychology, including social, personality, cultural, environmental, evolutionary, and comparative. By bringing together streams of research at the intersection of geographical psychology, I have tried to show how widely studied psychological constructs relate to and are influenced by broad social, ecological, economic, and political forces. At the same time, this research demonstrates the relevance of psychology for understanding macro-level processes. Ultimately, this book is designed to inform researchers about the value of examining psychological phenomena and their spatial components"--Introduction. (PsycINFO Database Record (c) 2013 APA, all rights reserved).

The Place of Many Moods

Author : Dipti Khera
Publisher : Princeton University Press
ISBN 13 : 0691201846
Total Pages : 232 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis The Place of Many Moods by : Dipti Khera

Download or read book The Place of Many Moods written by Dipti Khera and published by Princeton University Press. This book was released on 2020-09-29 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "India retains one of the richest painting traditions in the history of global visual culture, one that both parallels aspects of European traditions and also diverges from it. While European artists venerated the landscape and landscape paintings, it is rare in the Indian tradition to find depictions of landscapes for their sheer beauty and mood, without religious or courtly significance. There is one glorious exception: Painters from the city of Udaipur in Northwestern India specialized in depicting places, including the courtly worlds and cities of rajas, sacred landscapes of many gods, and bazaars bustling with merchants, pilgrims, and craftsmen. Their court paintings and painted invitation scrolls displayed rich geographic information, notions of territory, and the bhāva, or feel, emotion, and mood of a place. This is the first book to use artistic representations of place to trace the major aesthetic, intellectual, and political shifts in South Asia over the long eighteenth century. While James Tod, the first British colonial agent based in Udaipur, established the region's reputation as a principality in a state of political and cultural deterioration, author Dipti Khera uses these paintings to suggest a counter-narrative of a prosperous region with beautiful and bountiful cities, and plentiful rains and lakes. She explores the perspectives of courtly communities, merchants, pilgrims, monks, laypeople, and officers, and the British East India Company's officers, explorers, and artists. Throughout, she draws new conclusions about the region's intellectual and artistic practices, and its shifts in political authority, mobility, and urbanity"--

Love Maps

Author : Eliza Factor
Publisher : Akashic Books
ISBN 13 : 1617752738
Total Pages : 242 pages
Book Rating : 4.6/5 (177 download)

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Book Synopsis Love Maps by : Eliza Factor

Download or read book Love Maps written by Eliza Factor and published by Akashic Books. This book was released on 2015-05-12 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Violence and loss shatter Sarah Marker’s domestic life, causing her to reexamine the roots of creativity and art in NYC.