The Vertical Diet

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 1628602422
Total Pages : 404 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Vertical Diet by : Stan Efferding

Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

Monster Mash

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Author :
Publisher :
ISBN 13 : 9780545214797
Total Pages : 0 pages
Book Rating : 4.2/5 (147 download)

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Book Synopsis Monster Mash by : David Catrow

Download or read book Monster Mash written by David Catrow and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Monster Mash" was a graveyard smash--and now it's a picture book by David Catrow The "Monster Mash" gets Wolf Man, zombies, and other monsters to dance and party in this catchy, classic song. Dracula rises out of his coffin, vampires feast in the master bedroom, and the ghouls get a jolt from Boris's electrodes. This "graveyard smash" caught on in a flash, and it became the hit of the land. The song, written in 1962 by Bobby "Boris" Pickett and Lenny Capizzi, has gone on to sell over 4 million copies. Fifty years later, David Catrow takes it to new heights as a picture book, with his fun and wacky illustrations that are sure to get kids singing and "mashing" along.

MONSTER MASH-UP--Robots' Revenge

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Author :
Publisher : Courier Corporation
ISBN 13 : 0486492257
Total Pages : 52 pages
Book Rating : 4.4/5 (864 download)

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Book Synopsis MONSTER MASH-UP--Robots' Revenge by : George Toufexis

Download or read book MONSTER MASH-UP--Robots' Revenge written by George Toufexis and published by Courier Corporation. This book was released on 2014-02-19 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a towering tiger to a monstrous megabat, gargantuan natural predators are destroying everything in their path! Can a squadron of giant robots capture the awe-inspiring animals? Includes over 40 thrilling illustrations to color.

Gothic Remixed

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Author :
Publisher :
ISBN 13 : 135023446X
Total Pages : 0 pages
Book Rating : 4.3/5 (52 download)

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Book Synopsis Gothic Remixed by : Megen de Bruin-Molé

Download or read book Gothic Remixed written by Megen de Bruin-Molé and published by . This book was released on 2021-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling genre of Frankenfiction sees classic literature turned into commercial narratives invaded by zombies, vampires, werewolves, and other fantastical monsters. Too engaged with tradition for some and not traditional enough for others, these 'monster mashups' are often criticized as a sign of the artistic and moral degeneration of contemporary culture. These hybrid creations are the 'monsters' of our age, lurking at the limits of responsible consumption and acceptable appropriation. This book explores the boundaries and connections between contemporary remix and related modes, including adaptation, parody, the Gothic, Romanticism, and postmodernism. Taking a multimedia approach, case studies range from novels like Pride and Prejudice and Zombies and The Extraordinary Adventures of the Athena Club series, to television programmes such as Penny Dreadful, to popular visual artworks like Kevin J. Weir's Flux Machine GIFs. Megen de Bruin-Molé uses these monstrous and liminal works to show how the thrill of transgression has been contained within safe and familiar formats, resulting in the mashups that dominate Western popular culture.

MONSTER MASH-UP--Rise of the Predators

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Author :
Publisher : Courier Corporation
ISBN 13 : 0486492249
Total Pages : 52 pages
Book Rating : 4.4/5 (864 download)

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Book Synopsis MONSTER MASH-UP--Rise of the Predators by : George Toufexis

Download or read book MONSTER MASH-UP--Rise of the Predators written by George Toufexis and published by Courier Corporation. This book was released on 2014-02-19 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mutant marauders battle a beastly battalion of giant-sized killer whales, great white sharks, bald eagles, Kodiak bears, and more. It's global warfare at its most extreme! More than 40 action-packed illustrations.

MONSTER MASH-Up--Dinosaurs Face Destruction

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Author :
Publisher : Courier Corporation
ISBN 13 : 0486489507
Total Pages : 50 pages
Book Rating : 4.4/5 (864 download)

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Book Synopsis MONSTER MASH-Up--Dinosaurs Face Destruction by : George Toufexis

Download or read book MONSTER MASH-Up--Dinosaurs Face Destruction written by George Toufexis and published by Courier Corporation. This book was released on 2012-12-19 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: From barbarians and gladiators to soldiers in tanks and helicopters, warriors from around the world and throughout history face off against raptors, pteranodons, a tyrannosaurus rex, and other gigantic rampaging reptiles.

Sonic the Hedgehog: Monster Mash-Up!

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Author :
Publisher : Archie Comic Publications, Inc.
ISBN 13 : 1619884135
Total Pages : 103 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis Sonic the Hedgehog: Monster Mash-Up! by : Ken Penders

Download or read book Sonic the Hedgehog: Monster Mash-Up! written by Ken Penders and published by Archie Comic Publications, Inc.. This book was released on with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beware, all you monsters who go bump in the night--Sonic the Hedgehog bumps back! Check out this 100+ page Digital Exclusive collecting some of his freakiest friends, foes and fears. Sonic comes face-to-fangs with a giant cobra, a cybernetic yeti, a terrifying alien wasp race, Bunniezilla, and more! With interior art featuring Steven Butler and the legendary Patrick "SPAZ" Spaziante, this book is a real SCREAM!

MONSTER MASH-Up--Aliens Meet Their Match

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Author :
Publisher : Courier Corporation
ISBN 13 : 0486489493
Total Pages : 50 pages
Book Rating : 4.4/5 (864 download)

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Book Synopsis MONSTER MASH-Up--Aliens Meet Their Match by : George Toufexis

Download or read book MONSTER MASH-Up--Aliens Meet Their Match written by George Toufexis and published by Courier Corporation. This book was released on 2012-12-19 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invaders from space travel through time to battle warriors from around the world and throughout history: Roman gladiators, Vikings, Aztecs, pirates, samurai, soldiers of WWI and WWII, and other warriors.

Gothic Mash-Ups

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1793636583
Total Pages : 285 pages
Book Rating : 4.7/5 (936 download)

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Book Synopsis Gothic Mash-Ups by : Natalie Neill

Download or read book Gothic Mash-Ups written by Natalie Neill and published by Rowman & Littlefield. This book was released on 2022-03-14 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gothic Mash-Ups explores the role of intertextuality in Gothic storytelling through the analysis of texts from diverse periods and media. Drawing on recent scholarship on Gothic remix and adaptation, the contributors examine crossover fictions, multi-source film and comic book adaptations, neo-Victorian pastiches, performance magic, monster mashes, and intertextual Gothic works of various kinds. Their chapters investigate many critical issues related to Gothic mash-up, including authorship, originality, intellectual property, fandom, commercialization, and canonicity. Although varied in approach, the chapters all explore how Gothic storytellers make new stories out of older ones, relying on a mix of appropriation and innovation. Covering many examples of mash-up, from nineteenth-century Gothic novels to twenty-first-century video games and interactive fiction, this collection builds from the premise that the Gothic is a fundamentally hybrid genre.

Sense and Sensibility and Sea Monsters

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Author :
Publisher : Quirk Books
ISBN 13 : 1594744424
Total Pages : 348 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Sense and Sensibility and Sea Monsters by : Jane Austen

Download or read book Sense and Sensibility and Sea Monsters written by Jane Austen and published by Quirk Books. This book was released on 2009-09-01 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller An uproarious tale of romance, heartbreak, and tentacled mayhem inspired by the classic Jane Austen novel—from the publisher of Pride and Prejudice and Zombies Sense and Sensibility and Sea Monsters expands the original text of the beloved Jane Austen novel with all-new scenes of giant lobsters, rampaging octopi, two-headed sea serpents, and other biological monstrosities. As our story opens, the Dashwood sisters are evicted from their childhood home and sent to live on a mysterious island full of savage creatures and dark secrets. While sensible Elinor falls in love with Edward Ferrars, her romantic sister Marianne is courted by both the handsome Willoughby and the hideous man-monster Colonel Brandon. Can the Dashwood sisters triumph over meddlesome matriarchs and unscrupulous rogues to find true love? Or will they fall prey to the tentacles that are forever snapping at their heels? This masterful portrait of Regency England blends Jane Austen’s biting social commentary with ultraviolent depictions of sea monsters biting. It’s survival of the fittest—and only the swiftest swimmers will find true love!

The Monster MASH

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Author :
Publisher : Angie Fox
ISBN 13 : 1939661749
Total Pages : 341 pages
Book Rating : 4.9/5 (396 download)

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Book Synopsis The Monster MASH by : Angie Fox

Download or read book The Monster MASH written by Angie Fox and published by Angie Fox. This book was released on 2020-12-04 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient gods. Modern war. And a star-crossed couple who could use some divine intervention. The day I was drafted into the army of the gods, all I knew about being a MASH surgeon was what I’d learned from Hawkeye Pierce and Hot Lips Houlihan. Now here I am, Dr. Petra Robichaud, in the middle of an immortal war, assigned to a MASH camp with a nosy sphinx, a vegetarian werewolf, and an uptight vampire who really needs to get a life. At least they’re all too busy with their own dramas to discover my secret: I can see the dead. It’s a forbidden gift, one that can get me killed, so I haven’t told a soul. Until the arrestingly intense Galen arrives on my operating table, half-dead and totally to-die-for. When his spirit tries to slip out of his fatally wounded body, I impulsively slip it back in. Call it a rash resurrection. One I’ll live to regret. Now Commander Galen of Delphi knows my secret, and he’s convinced I’m part of an ancient prophecy—one that can end the war for good. But taking a chance could cost me everything. And it would be easier to convince him to leave me alone, except now the prophecies are starting to come true… Warning: This novel contains a hefty dose of danger, drama, practical jokes, pet swamp lizards, brooding demigods, adventure, romance, and heart—in a MASH camp where everybody knows your business. *The core of this book was originally called Immortally Yours, published by St. Martin's Press in 2012. The author has rewritten it into the way she always envisioned the story to be, which means it is now a romantic comedy instead of an angsty book. Oh, and there are a lot more pet swamp lizards, too.

Immortally Embraced

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Author :
Publisher : Macmillan
ISBN 13 : 031254667X
Total Pages : 306 pages
Book Rating : 4.3/5 (125 download)

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Book Synopsis Immortally Embraced by : Angie Fox

Download or read book Immortally Embraced written by Angie Fox and published by Macmillan. This book was released on 2013-02-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immortally Embraced Angie Fox Even during a truce, Dr. Petra Robichaud has her hands full as the M*A*S*H surgeon to an army of warring gods—especially when Medusa herself turns up pregnant. Petra has no idea what to expect when a gorgon's expecting, but she won't let it turn her to stone. As the healer-hero of an ancient prophesy, it's Petra's job to keep the peace. But as the lover to a warrior demi-god, she knows how impossible some jobs can be... Commander Galen is sexy, strong, and sworn to lead his team to hell and back. But when he announces to Petra that he can no longer risk her life for his love, the doctor is on her own...Until a mysterious new entity—in the form of a hot-blooded male—enters the picture. Can he be trusted? Can he be resisted? Meanwhile, an oracle delivers another prophesy that places Petra back on the frontlines with the man she may be bound to for eternity—in love, or in war...

The Creature Chronicles

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Author :
Publisher : McFarland
ISBN 13 : 1476615802
Total Pages : 408 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis The Creature Chronicles by : Tom Weaver,

Download or read book The Creature Chronicles written by Tom Weaver, and published by McFarland. This book was released on 2017-02-06 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: He was the final addition to Universal's "royal family" of movie monsters: the Creature from the Black Lagoon. With his scaly armor, razor claws and a face only a mother octopus could love, this Amazon denizen was perhaps the most fearsome beast in the history of Hollywood's Studio of Horrors. But he also possessed a sympathetic quality which elevated him fathoms above the many aquatic monsters who swam in his wake. Everything you ever wanted to know about the Gill Man and his mid-1950s film career (Creature from the Black Lagoon, Revenge of the Creature, The Creature Walks Among Us) is collected in this book, packed to the gills with hour-by-hour production histories, cast bios, analyses, explorations of the music, script-to-screen comparisons, in-depth interviews and an ocean of fin-tastic photos.

Monster Mash

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Author :
Publisher :
ISBN 13 : 9781412047487
Total Pages : 236 pages
Book Rating : 4.0/5 (474 download)

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Book Synopsis Monster Mash by : Bobby Pickett

Download or read book Monster Mash written by Bobby Pickett and published by . This book was released on 2005-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like so many millions of other misguided people, I am a conditioned result of a celebrity-worshipping culture, systematically taught that fame and fortune are admirable goals and that celebrities are somehow superior beings, like gods, if you will. It has taken many years to expunge oneself from this false frivolity. Although many Halloweens have come and gone, I am finally cured of what today is labeled Celebrity Worship Syndrome. I believe that I'm not alone and I feel better. The following is not just another Hollywood Who's Who or Kiss and Tell book (with a couple of exceptions.) It is, however, peppered in part with an ample supply of sometimes meaningless and petty gossip; Now, my grandchildren and I can commiserate over whom Hillary Duff and Lindsay Lohan are dating. As is the propensity for certain current and former star-struck fools, like myself, to spew forth tales of meetings with famous people, just so, I have chosen to believe that these writings simply screamed out for ubiquitously shameless namedropping, thus, I giggled and gave in, while fully realizing than no one under forty will recognize half of the names mentioned (other than the two aforementioned). Anyway, Viva Hollywood! This memoir might be viewed as a personal record of one man's almost (in the Buddhist sense of not fully awakened) human encounter with the banal and the divine.

We Found a Monster

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Author :
Publisher : DC Comics
ISBN 13 : 1779508557
Total Pages : 162 pages
Book Rating : 4.7/5 (795 download)

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Book Synopsis We Found a Monster by : Kirk Scroggs

Download or read book We Found a Monster written by Kirk Scroggs and published by DC Comics. This book was released on 2021-01-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kirk Scroggs, writer and artist of The Secret Spiral of Swamp Kid, introduces a new type of best friend! Casey has always loved monster movies; in fact, he considers himself something of an expert on the subject. He spends his day doing normal kid things, like attending school and riding his bike around his town of Serena Mar-and filling his journal with helpful ways to take care of the various monsters who live all around them, who no one else seems to know exist. But as Casey delves deeper into the history of his spooky friends-or are they fiends?-he uncovers more than just skeletons in the closet. Turns out there’s a Frankenstein and maybe a werewolf tucked in there, too! And he’s just starting to wonder if it’s possible that his new friend, Zandra, has a secret of her own, as well... We Found a Monster is a fun, funny, and fast-paced tale about learning what true friendship is, and respecting the secrets we all have inside.

Monsters Unleashed Vol. 1

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Author :
Publisher : Marvel Entertainment
ISBN 13 : 1302501003
Total Pages : 112 pages
Book Rating : 4.3/5 (25 download)

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Book Synopsis Monsters Unleashed Vol. 1 by : Cullen Bunn

Download or read book Monsters Unleashed Vol. 1 written by Cullen Bunn and published by Marvel Entertainment. This book was released on 2017-11-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collecting Monsters Unleashed (2017B) #1-5. Unleash the monsters once again! Smashing out of the blockbuster event that terrorized the Marvel Universe comes a high-action sci-fi series starring a group of monstrous (and monstrously massive) do-gooders - including Kid Kaiju, Aegis, Slizzik, Scragg and Mekara! This new band of heroes has teamed with monster-hunter Elsa Bloodstone, and together they'll take on gargantuan creatures and protect the planet from ruin and disaster. But will the rest of Earth's heroes allow them to help -or will they be deemed dangerous as well?

The Routledge Handbook of Remix Studies and Digital Humanities

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Author :
Publisher : Routledge
ISBN 13 : 1000346722
Total Pages : 761 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis The Routledge Handbook of Remix Studies and Digital Humanities by : Eduardo Navas

Download or read book The Routledge Handbook of Remix Studies and Digital Humanities written by Eduardo Navas and published by Routledge. This book was released on 2021-02-14 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this comprehensive and highly interdisciplinary companion, contributors reflect on remix across the broad spectrum of media and culture, with each chapter offering in-depth reflections on the relationship between remix studies and the digital humanities. The anthology is organized into sections that explore remix studies and digital humanities in relation to topics such as archives, artificial intelligence, cinema, epistemology, gaming, generative art, hacking, pedagogy, sound, and VR, among other subjects of study. Selected chapters focus on practice-based projects produced by artists, designers, remix studies scholars, and digital humanists. With this mix of practical and theoretical chapters, editors Navas, Gallagher, and burrough offer a tapestry of critical reflection on the contemporary cultural and political implications of remix studies and the digital humanities, functioning as an ideal reference manual to these evolving areas of study across the arts, humanities, and social sciences. This book will be of particular interest to students and scholars of digital humanities, remix studies, media arts, information studies, interactive arts and technology, and digital media studies.