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Mon Cahier Pilates Antistress
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Book Synopsis Mon cahier Pilates antistress by : Floriane Limonnier
Download or read book Mon cahier Pilates antistress written by Floriane Limonnier and published by Solar. This book was released on 2022-09-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le Pilates pour se libérer du stress, relaxer son corps, récupérer et se rebooster ! Non seulement le Pilates agit sur les tensions créées dans le corps par le stress ainsi que leurs effets secondaires (digestion perturbée, maux de dos), mais il permet aussi d'apaiser les émotions. Opération sérénité, good mood et bien-être ! Au programme : Les règles antistress au quotidien, avec toutes les causes du stress et leurs solutions psy (apprendre à s'organiser, relativiser et lâcher-prise, arrêter de douter et prendre confiance en soi...) ainsi que les gestes feel good pour se relaxer (massages, plantes...). Des programmes de Pilates personnalisés selon sa problématique de stress : Pilates pour gérer ses émotions, pour penser à soi, pour booster sa confiance. Et des séances pour contrer les effets indésirables du stress : Pilates pour récupérer, pour mieux dormir... Avec toutes les astuces food et feel good correspondantes. La food stress less, c'est-à-dire une alimentation anti-fatigue et énergisante, à base de glucides à IG bas pour l'énergie, de légumes pour les vitamines, d'aliments antistress riches en magnésium et de superaliments.
Download or read book Guiding Strala written by Tara Stiles and published by . This book was released on 2017 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the approach and practices behind Strala's worldwide leadership training program.
Book Synopsis Real Simple Mental Well-Being by : Real Simple
Download or read book Real Simple Mental Well-Being written by Real Simple and published by Time Home Entertainment. This book was released on 2020-11-13 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning how and taking time to nurture yourself isn't selfish, in fact, it's a crucial part of your overall health. This special edition from Real Simple shares tips, tricks, and practices to help nurture the inner you. Divided into three sections - emotional wellness, a joyful life, and mind and body, Mental Well-Being provides the framework to help you: Feel at peace in uncertain times, eat and work out for great moods, do things in the moment to feel less anxious, and accept that it's perfectly okay to not be okay all the time. Practicing self-compassion provides you with the tools to take on small challenges with authority and to cope when things seem hard and out of control.
Book Synopsis What a Wonderful World: Good News Stories to Calm Your Mind for a Peaceful Night's Sleep by : HarperCollins
Download or read book What a Wonderful World: Good News Stories to Calm Your Mind for a Peaceful Night's Sleep written by HarperCollins and published by HarperCollins. This book was released on 2022-01-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to planet Earth, where wonderful things are happening. They’re not always easy to find, but we’re here to help you discover how....
Book Synopsis You Can Have a Better Period by : Le'Nise Brothers
Download or read book You Can Have a Better Period written by Le'Nise Brothers and published by Watkins Media Limited. This book was released on 2022-03-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.
Book Synopsis Abkhasians: the Long-living People of the Caucasus by : Sula Benet
Download or read book Abkhasians: the Long-living People of the Caucasus written by Sula Benet and published by New York : Holt, Rinehart and Winston. This book was released on 1974 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Governance written by Simon Rose and published by . This book was released on 2017-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explores how Indigenous groups historically governed themselves, the changes they faced when Europeans arrived in North America, and recent efforts by the Canadian government to restore self-government to Indigenous Peoples."--
Book Synopsis I See Things Differently by : Pat Thomas
Download or read book I See Things Differently written by Pat Thomas and published by B.E.S. Publishing. This book was released on 2014 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will help children understand what autism is and how it affects someone who has it."--Amazon.com.
Download or read book Bergsonism written by Gilles Deleuze and published by Princeton University Press. This book was released on 1988-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this analysis of one major philosopher by another, Gilles Deleuze identifies three pivotal concepts - duration, memory, and lan vital - that are found throughout Bergson's writings and shows the relevance of Bergson's work to contemporary philosophical debates. He interprets and integrates these themes into a single philosophical program, arguing that Bergson's philosophical intentions are methodological. They are more than a polemic against the limitations of science and common sense, particularly in Bergson's elaboration of the explanatory powers of the notion of duration - thinking in terms of time rather than space.
Book Synopsis The Consolation of Philosophy (Sedgefield translation) by : Anicius Manlius Severinus Boethius
Download or read book The Consolation of Philosophy (Sedgefield translation) written by Anicius Manlius Severinus Boethius and published by DigiCat. This book was released on 2022-11-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consolation of Philosophy (Latin: Consolatio Philosophiae) is a philosophical work by Boethius, written around the year 524. It has been described as the single most important and influential work in the West on Medieval and early Renaissance Christianity, and is also the last great Western work of the Classical Period. Anicius Manlius Severinus Boëthius, commonly called Boethius (c. 480–524 or 525 AD), was a philosopher of the early 6th century. He was born in Rome to an ancient and prominent family which included emperors Petronius Maximus and Olybrius and many consuls. His father, Flavius Manlius Boethius, was consul in 487 after Odoacer deposed the last Western Roman Emperor. Boethius, of the noble Anicia family, entered public life at a young age and was already a senator by the age of 25. Boethius himself was consul in 510 in the kingdom of the Ostrogoths. In 522 he saw his two sons become consuls. Boethius was imprisoned and eventually executed by King Theodoric the Great, who suspected him of conspiring with the Eastern Roman Empire. While jailed, Boethius composed his Consolation of Philosophy, a philosophical treatise on fortune, death, and other issues. The Consolation became one of the most popular and influential works of the Middle Ages.
Book Synopsis Apocrypha by : The Prophet of the Fox God
Download or read book Apocrypha written by The Prophet of the Fox God and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the myth of the worldwide musicsensation BABYMETAL. Tasked with defeating the forces of darkness and division,the metal spirits must travel through a variety oferas of time, assuming different forms and identities. What we are seeing is notthe BABYMETAL of the present. It's the original story based on BABYMETAL you'venever heard before. The long-hidden metal spirit's apocrypha of the METALRESISTANCE will emerge.
Book Synopsis How to Marry a Duke by : Vicky Dreiling
Download or read book How to Marry a Duke written by Vicky Dreiling and published by Forever. This book was released on 2011-01-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tristan, the Duke of Shelbourne is a man with a mission: find a wife he can tolerate as long as they both shall live. Love is not necessary--nor desired. But how to choose among a dizzying array of wealthy-yet-witless candidates? Hire London's infamously prim and proper matchmaker. Then pretend she's not the most captivating woman he's ever met... Helping a devilish Duke create a contest to pick his perfect mate is the kind of challenge Tessa Mansfield relishes. Her methods may be scandalous, but she's determined to find the notorious bachelor more than a wife--she'll bring him true love. Yet when Tessa watches the women vie for the Duke's affections, she longs to win his heart herself. And after a stolen kiss confirms Tristan's desire, Tessa knows she has broken a matchmaker's number one rule: never fall in love with the groom.
Download or read book The Season written by Jonah Lisa Dyer and published by Penguin. This book was released on 2016 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When her mother enters her and her twin sister as debutantes for this year's deb season in Dallas, soccer star Megan McKnight is furious. She has no interest the dress-filled life of a socialite deb, but her season turns out to be one full of twists and turns - and more than one dashing suitor!"--
Book Synopsis John Carpenter's Tales of Science Fiction by : Mike Sizemore
Download or read book John Carpenter's Tales of Science Fiction written by Mike Sizemore and published by Storm King Comics. This book was released on 2021-09-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humanity has moved on after the Benson Disaster. In the decades following the loss of the space station along with almost its entire crew a new kind of life has been forged out even further into the Veil Nebula aboard a new type of habitat: The Barringer. But a connection back to Jake Dixon, the man who sacrificed everything to stop a nameless horror reaching Earth, now pulls back those few survivors and an all-new crew to face fresh monsters and familiar terror. From Earth to the cold vacuum of space light years away, from the fragile artificial environment of space stations to the frozen terror of a dead planet... brace yourself. Mankind believes it has tamed the organism freed from the dark years ago. Survivors believe they have seen the last of that horror and those that died stopping it. What they don't know is that they're in John Carpenter's universe and all bets are off. The tendrils are back! The heroics are bigger! The monsters are nastier! And the ride is far from over as the VORTEX reopens.
Download or read book Pumpkinhead written by Cullen Bunn and published by Dynamite Entertainment. This book was released on 2018-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For each of Man's evils, a special demon exists." For thirty years, the demon of vengeance has been still, its corpse buried in a pumpkin patch graveyard in the hills. But when a reckless driver accidentally kills a pair of children, the creature is called up once more. This time, though, the monster's intended target is protected by a cruel backwoods crime family. They hatch their own supernatural plans for dealing with Pumpkinhead. For each of man's sins, a special demon exists, and when seven infernal creatures roam the hills and the hollows, no one--guilty or otherwise--is safe. Plus! A backup story about everyone's favorite, Haggis, by Cullen Bunn and Kyle Strahm!
Book Synopsis My Weird School Daze #6: Mrs. Jafee Is Daffy! by : Dan Gutman
Download or read book My Weird School Daze #6: Mrs. Jafee Is Daffy! written by Dan Gutman and published by Harper Collins. This book was released on 2009-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The weirdness never stops! The new vice principal of Ella Mentry School has some crazy ideas on how to teach kids. A.J. and the gang have to stand on their heads while they do math! They have to take a spelling test underwater! Everybody has to do yoga! Could it possibly get any weirder?
Book Synopsis Disney Manga: Monsters, Inc by : Hiromi Yamafuji
Download or read book Disney Manga: Monsters, Inc written by Hiromi Yamafuji and published by Disney Manga: Monsters, Incorporated. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the worldwide blockbuster film, this monster manga hit follows scare master Sulley and his assistant Mike on their mission of scaring the human children of the world. But when one small girl ends up giving them a big scare back, it becomes their job to return her to her bedroom... and the Monsters, Inc. factory back to normal. Add this title to your Disney Manga collection
