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Author : Marie-Laure André
Publisher :
ISBN 13 : 9782263160929
Total Pages : 213 pages
Book Rating : 4.1/5 (69 download)
Download or read book Mon cahier Objectif zéro gras written by Marie-Laure André and published by . This book was released on 2020-01-02 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marie-Laure André
Publisher : Solar
ISBN 13 : 2263173315
Total Pages : 105 pages
Book Rating : 4.2/5 (631 download)
Download or read book Mon cahier Zéro gras written by Marie-Laure André and published by Solar. This book was released on 2020-10-29 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chips, fromage, charcuterie, biscuits... L'alimentation (presque) zéro gras pour mincir, se sentir bien et se libérer de l'addiction au gras ! Pour réduire son body fat, rien de mieux qu'un régime zéro gras ? Oui... et non. On sait à présent que le grand méchant gras était un mythe et que le bon gras est sain, voire même qu'il... déstocke les graisses et permet de mincir ! La condition pour que ça fonctionne ? Faire les bons choix (bye-bye frites, fromage, gâteaux, glaces, churros...) et bien doser (bye-bye les orgies de chips). Le gras donne du plaisir et du goût, alors pas question de s'en passer : le bon gras (bien dosé), c'est la vie ! Au programme : - Les règles de la nutrition zéro gras : le rôle du gras dans l'organisme, les aliments/plats gras à zapper, les aliments contenant des bons gras à privilégier, l'alimentation équilibrée... - 3 semaines de menus complets et de recettes zéro gras selon son objectif (mincir, manger plus sain au quotidien, faire une détox après une orgie de gras) - Des conseils personnalisés selon son profil de gras addict (fille overbookée dont les repas sur le pouce sont déséquilibrés et gras, fille gourmande ou fille qui a une alimentation déséquilibrée) - Le lifestyle zéro gras, avec le sport et les solutions naturelles (huiles essentielles, plantes), pour mincir et gérer ses pulsions de gras
Author : Noémie Delva
Publisher :
ISBN 13 : 9782263169564
Total Pages : 213 pages
Book Rating : 4.1/5 (695 download)
Download or read book Mon cahier objectif zéro empreinte en 12 semaines written by Noémie Delva and published by . This book was released on 2020-06-18 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marie-Laure André
Publisher :
ISBN 13 : 9782263157776
Total Pages : 213 pages
Book Rating : 4.1/5 (577 download)
Download or read book Mon cahier objectif sans sucre written by Marie-Laure André and published by . This book was released on 2019-01-03 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marie-Laure André
Publisher : Solar
ISBN 13 : 226318757X
Total Pages : 271 pages
Book Rating : 4.2/5 (631 download)
Download or read book Mon Cahier Minceur zéro sucre NED written by Marie-Laure André and published by Solar. This book was released on 2024-01-11 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le cahier minceur en version zéro sucre, pour les addict au sucre, les gourmandes et les régimeuses qui veulent mincir ! On le sait, le sucre est l'ennemi numéro 1 de la silhouette, c'est lui qui fait grossir. L'idée ? Un programme low carb, c'est-à-dire un programme qui conjugue indice glycémique et charge glycémique, soit la capacité de l'aliment à faire grossir et la quantité de sucre qu'il contient ! Objectif : un régime équilibré qui déstocke la graisse ! Au programme : - Les principes du low carb, avec les indices glycémiques et la charge glycémique des aliments, et leur impact sur la prise de poids. - Un programme minceur avec 3 semaines de menus low carbadaptés à son profil et à sa charge glycémique optimale, avec des recettes simples et gourmandes ! - Des feuilles de route personnalisées pour composer des repas équilibrés et low carb au quotidien, stopper ses habitudes alimentaires néfastes lorsqu'on est addict au sucre, gourmande ou régimeuse. - Un programme sport et bien-être pour booster sa perte de poids et sculpter son corps, ainsi que les meilleures méthodes green anti-craquage et cocooning.
Author : Marie-Laure André
Publisher : Solar
ISBN 13 : 2263155163
Total Pages : 255 pages
Book Rating : 4.2/5 (631 download)
Download or read book Mon cahier minceur zéro sucre written by Marie-Laure André and published by Solar. This book was released on 2018-01-25 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le cahier minceur en version zéro sucre, pour les addict au sucre, les gourmandes et les régimeuses qui veulent mincir ! On le sait, le sucre est l'ennemi numéro 1 de la silhouette, c'est lui qui fait grossir. L'idée ? Un programme low carb, c'est-à-dire un programme qui conjugue indice glycémique et charge glycémique, soit la capacité de l'aliment à faire grossir et la quantité de sucre qu'il contient ! Objectif : un régime équilibré qui déstocke la graisse ! Au programme : - Les principes du low carb, avec les indices glycémiques et la charge glycémique des aliments, et leur impact sur la prise de poids. - Un programme minceur avec 3 semaines de menus low carb adaptés à son profil et à sa charge glycémique optimale, avec des recettes simples et gourmandes ! - Des feuilles de route personnalisées pour composer des repas équilibrés et low carb au quotidien, stopper ses habitudes alimentaires néfastes lorsqu'on est addict au sucre, gourmande ou régimeuse. - Un programme sport et bien-être pour booster sa perte de poids et sculpter son corps, ainsi que les meilleures méthodes green anti-craquage et cocooning.
Author : Marie-Laure André
Publisher :
ISBN 13 : 9782263154836
Total Pages : 192 pages
Book Rating : 4.1/5 (548 download)
Download or read book Mon cahier objectif minceur en 12 semaines written by Marie-Laure André and published by . This book was released on 2018-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le Diary c'est : les principes du rééquilibrage alimentaire + les conseils personnalisés d'une diététicienne + la méthode de suivi infaillible du bullet journal. Résultat : un carnet de bord minceur sur 3 mois en version super power ! C'est un guide d'alimentation minceur et un coach pour la mettre en place, corriger les craquages, rester motivée et atteindre ses objectifs durablement ! Au programme : Les principes du rééquilibrage alimentaire, pour savoir comment s'y prendre pour mincir, les étapes à passer, avec tous les conseils diététiques personnalisés en fonction de ses mauvais comportements alimentaires (repas déstructurés, gourmandise, régimeuse) Un suivi minceur journalier sur 3 mois en mode bullet journal - Un bucket plan (= un plan d'attaque) pour fixer ses objectifs minceur et établir son plan de bataille nutrition et sport - Un meal plan (= menus hebdomadaires) pour planifier ses menus de la semaine, faire sa liste de courses, préparer ses repas en avance et éviter ainsi les dérapages déséquilibrés - Un tracker mensuel (= tableau de suivi) pour traquer ses mauvaises habitudes alimentaires suivant son profil, se rappeler à l'ordre en cas de craquage ou se motiver grâce à ses petites victoire - Un daily log (= pages jour), pour noter chaque jour TOUTES ses prises alimentaires, sa motivation, son niveau de stress ou la qualité du sommeil. - Des reviews (= bilan), pour analyser ses échecs et ses réussites et rester dans une dynamique de winneuse !
Author : Marie-Laure André
Publisher :
ISBN 13 : 9782263158896
Total Pages : 192 pages
Book Rating : 4.1/5 (588 download)
Download or read book Mon cahier objectif minceur en 12 semaines written by Marie-Laure André and published by . This book was released on 2018-10-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marie-Laure André
Publisher :
ISBN 13 : 9782263169632
Total Pages : 96 pages
Book Rating : 4.1/5 (696 download)
Download or read book Mon cahier minceur zéro sucre written by Marie-Laure André and published by . This book was released on 2020-01-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Edwin A. Lovatt
Publisher : Routledge
ISBN 13 : 1134930623
Total Pages : 574 pages
Book Rating : 4.1/5 (349 download)
Download or read book Dictionary of Modern Colloquial French written by Edwin A. Lovatt and published by Routledge. This book was released on 2005-09-16 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1987. Routledge is an imprint of Taylor & Francis, an informa company.
Author : Marie-Laure André
Publisher :
ISBN 13 : 9782263186400
Total Pages : 0 pages
Book Rating : 4.1/5 (864 download)
Download or read book Mon Cahier Minceur zéro sucre written by Marie-Laure André and published by . This book was released on 2024-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : The Getty Conservation Institute
Publisher : Getty Publications
ISBN 13 : 0892361816
Total Pages : 492 pages
Book Rating : 4.8/5 (923 download)
Download or read book 6th International Conference on the Conservation of Earthen Architecture written by The Getty Conservation Institute and published by Getty Publications. This book was released on 1991-02-28 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: On October 14-19, 1990, the 6th International Conference on the Conservation of Earthen Architecture was held in Las Cruces, New Mexico. Sponsored by the GCI, the Museum of New Mexico State Monuments, ICCROM, CRATerre-EAG, and the National Park Service, under the aegis of US/ICOMOS, the event was organized to promote the exchange of ideas, techniques, and research findings on the conservation of earthen architecture. Presentations at the conference covered a diversity of subjects, including the historic traditions of earthen architecture, conservation and restoration, site preservation, studies in consolidation and seismic mitigation, and examinations of moisture problems, clay chemistry, and microstructures. In discussions that focused on the future, the application of modern technologies and materials to site conservation was urged, as was using scientific knowledge of existing structures in the creation of new, low-cost, earthen architecture housing.
Author : Russell Williams
Publisher : Brill
ISBN 13 : 9789004416895
Total Pages : 0 pages
Book Rating : 4.4/5 (168 download)
Download or read book Pathos, Poetry and Politics in Michel Houellebecq's Fiction written by Russell Williams and published by Brill. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Pathos, Poetry and Politics, Russell Williams examines the literary style in the work of Michel Houellebecq. This book underlines the extent to which the author's notorious provocations are key to the texture of his novels.
Author : Sterling Professor of Economics and Political Science Charles E Lindblom
Publisher : Yale University Press
ISBN 13 : 9780300023367
Total Pages : 144 pages
Book Rating : 4.0/5 (233 download)
Download or read book Usable Knowledge written by Sterling Professor of Economics and Political Science Charles E Lindblom and published by Yale University Press. This book was released on 1979-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The problem that gives rise to this book is dissatisfaction with social science and social research as instruments of social problem solving. Policy makers and other practical problem solvers frequently voice disappointment with what they are offered. And many social scientists and social researchers think they should be more drawn upon, more useful, and more influential. Out of the discontent have come numerous diagnoses and prescriptions. This thoughtful contribution to the discussion provides an agenda of basic questions that should be asked and answered by those who are concerned about the impact of social science and research on real life problems. In general, Cohen and Lindblom believe that social scientists are crippled by a misunderstanding of their own trade, and they suggest that the tools of their trade be applied to the trade itself. Social scientists do not always fully appreciate that professional social inquiry is only one of several ways of solving a problem. They are also often engaged in a mistaken pursuit of authoritativeness, not recognizing that their contribution can never be more than a partial one. Cohen and Lindblom suggest that they reexamine their criteria for selecting subjects for research, study their tactics as compared to those of policy makers, and consider more carefully their role in relation to other routes to problem solving. To stimulate further inquiry into these fundamental issues, they also provide a comprehensive bibliography.
Author : Sieglinde Gstöhl
Publisher : Bloomsbury Publishing
ISBN 13 : 1350928828
Total Pages : 374 pages
Book Rating : 4.3/5 (59 download)
Download or read book The External Action of the European Union written by Sieglinde Gstöhl and published by Bloomsbury Publishing. This book was released on 2021-03-26 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking new textbook offers extensive coverage of EU External Action studies, from its major concepts to the key theories in the field. Over the past decades, the European Union has progressively developed into a significant global actor in an increasing number of policy fields. This long-awaited volume looks into different ways of conceptualizing the EU as a global actor, the processes and impact of EU external action, explanations offered by IR and integration theories, the discursive, normative, practice and gender 'turns', and the 'decentring agenda' for EU external action. The book offers a reader-friendly guidance on these various ways in which to study the EU as a global actor: each chapter introduces one concept, approach or theory and illustrates its application by a case study of EU external action. In drawing the different perspectives together, the book underscores that 'EU External Action Studies' is becoming an academic speciality in its own right. Written by leading experts, the volume will make essential reading for students, scholars and practitioners of EU external action. EU External Action Studies nowadays attract attention from scholars and students in International Relations (IR), Foreign Policy Analysis and (interdisciplinary) EU Studies, as well as from practitioners.
Author : André Torre
Publisher : Springer Science & Business Media
ISBN 13 : 3790824224
Total Pages : 233 pages
Book Rating : 4.7/5 (98 download)
Download or read book Territorial Governance written by André Torre and published by Springer Science & Business Media. This book was released on 2011-04-05 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work aims to present the most recent developments regarding territorial governance, placing particular emphasis on rural and periurban areas. The reader will find information on the processes of development of European regions, as well as on the behaviours and strategies adopted by the different actors who live in these territories and contribute to the latter's livelihood. The first part of the book analyses the structural changes in the modes of production that have affected these territories. The second part addresses the questions of methodology and of the structures of governance of local development in rural areas. The last section makes an assessment of the geographical indications as tools of governance of local agrifood chains. The book was written by economists, geographers, land use planners and specialists of the questions of governance and management of rural and periurban areas.
Author : Dirk Delabastita
Publisher : John Benjamins Publishing
ISBN 13 : 9027293228
Total Pages : 258 pages
Book Rating : 4.0/5 (272 download)
Download or read book Functional Approaches to Culture and Translation written by Dirk Delabastita and published by John Benjamins Publishing. This book was released on 2006-10-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume contains a generous selection of articles on translation by Professor José Lambert (K.U. Leuven). It traces the intellectual itinerary of their author, who started out as a French and Comparative Literature scholar some four decades ago trying to get a better grip on the problem of inter-literary contacts, and who soon became a key figure in the emergent discipline of Translation Studies, where he is widely known as an indefatigable promoter of descriptively oriented research. This collection shows how José Lambert has never stopped asking new questions about the crucial but often hidden role of language and translation in the world of today. It includes some of the author’s classic papers as well as a few lesser known ones that deserve wider circulation. The editors’ introduction and the bibliography complete this thought-provoking survey of the career of one of the most creative researchers in the field.
