Mommy Does Yoga

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Baby Om

Author : Laura Staton
Publisher : Holt Paperbacks
ISBN 13 : 1466867604
Total Pages : 273 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Baby Om by : Laura Staton

Download or read book Baby Om written by Laura Staton and published by Holt Paperbacks. This book was released on 2014-04-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started --baby engagement -- how to play with and stimulate your baby during yoga --four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.

Watch Me Do Yoga

Author : Bobby Clennell
Publisher : Shambhala Publications
ISBN 13 : 1930485700
Total Pages : 38 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis Watch Me Do Yoga by : Bobby Clennell

Download or read book Watch Me Do Yoga written by Bobby Clennell and published by Shambhala Publications. This book was released on 2016-08-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Watch Me Do Yoga is narrated by a child's voice as she goes through a series of yoga poses. We see her practicing with her dad, her mom, or the family dog—and sometimes alone on her mat. We see her in the garden, on the patio, in her bedroom, even sitting on a gigantic lotus. But no matter what the setting, she relates her yoga to the natural world. She stands like a tree or a mountain and imitates the actions of animals—a fish, a dog, a lion, and a tortoise. She celebrates her connection with the life around her and wants just a bit of attention in return. The upbeat text and appealing illustrations should encourage young children to practice yoga and their parents to practice with them.

Itsy Bitsy Yoga

Author : Helen Garabedian
Publisher : Simon and Schuster
ISBN 13 : 1439188750
Total Pages : 260 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Itsy Bitsy Yoga by : Helen Garabedian

Download or read book Itsy Bitsy Yoga written by Helen Garabedian and published by Simon and Schuster. This book was released on 2009-11-24 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.

Namaste the Hard Way

Author : Sasha Brown-Worsham
Publisher : Simon and Schuster
ISBN 13 : 0757320619
Total Pages : 320 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Namaste the Hard Way by : Sasha Brown-Worsham

Download or read book Namaste the Hard Way written by Sasha Brown-Worsham and published by Simon and Schuster. This book was released on 2018-09-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: My mother used to chant in Sanskrit in her study before sunrise every morning. Though she died when I was 16—22 years ago—I always hear her voice that way. Off-key, but strangely hypnotic, the language both complicated and pure, reverberating around our house. For a kid growing up in Southern Ohio — Bible belt country — the sound was both alluring and repellent. "What's your mother doing?" my friends would ask. "Being a weirdo," I told them. And so encapsulates the coming of age story of Sasha Brown, a transplanted tween plunked in the middle of the Bible Belt with a macrobiotic hippy mom and a ribs-eating dad. A writer whose work has appeared in The New York Times, Redbook, and Cosmopolitan, Brown's prose is heartfelt and hilarious, revealing her quest to find her way as two worlds collide. While other moms were at Bible study, her mom was studying Sanskrit; while other were finding friendship at Tupperware parties, her mom was finding enlightenment at the ashram. And when her mother was diagnosed with breast cancer, she chose a healthy diet and yoga over aggressive chemo. When her mother died, Brown ran as far away from yoga as she could until a running injury left her needing the very thing she was running from. It was there—on the mat—that she processed her grief and found her mother again. As she went deeper into the poses, she discovered she was more like her mother than she thought. Through it all, she found a deeper understanding of the practice, of the breath, and of the life her mother lost too young. The practice that once seemed easy and slow compared to pounding the pavement in a new pair of Asics became the biggest challenge of her life. She learned that yoga is so much more than asana. So much more than breath. So much more than perfect poses. The "union" of yoga became one of heart and mind, and finally, with that maternal energy Sasha had been missing for so many years. In the space that she focused her mind and pushed her body to its breaking point was where she would see her mother. In the space of her yoga mat, she and her mother connect across time. Namaste the Hard Way is an ode to the timeless bond between mothers and daughters. Plucky and poignant, Namaste the Hard Way is for anyone who didn't want to walk in their mother's shoes (or sandals).

Birthing Mama

Author : Corinne Andrews
Publisher : Storey Publishing, LLC
ISBN 13 : 1635863120
Total Pages : 257 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis Birthing Mama by : Corinne Andrews

Download or read book Birthing Mama written by Corinne Andrews and published by Storey Publishing, LLC. This book was released on 2021-09-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.

Our Family's Doing Yoga

Author : Sonjoria Sydnor
Publisher :
ISBN 13 : 9780578676357
Total Pages : 34 pages
Book Rating : 4.6/5 (763 download)

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Book Synopsis Our Family's Doing Yoga by : Sonjoria Sydnor

Download or read book Our Family's Doing Yoga written by Sonjoria Sydnor and published by . This book was released on 2020-08-09 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Mom, Buddha Baby

Author : Jyothi Larson
Publisher : Bantam
ISBN 13 : 0307493512
Total Pages : 371 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Yoga Mom, Buddha Baby by : Jyothi Larson

Download or read book Yoga Mom, Buddha Baby written by Jyothi Larson and published by Bantam. This book was released on 2008-12-10 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABY Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her term for the happy and calm babies in her classes. Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are: • prenatal yoga, with a focus on the last trimester • what to do after birth through the first six weeks, with special poses for women who have had C-sections • modified yoga poses that respect your changing post-pregnancy body and give all of yoga’s benefits—stretching, strengthening, and relaxing • fun yoga moves that encourage your baby’s natural flexibility and growth • breathing and relaxation exercises as well as partner postures and much more! Experience the joy of yoga while bonding with your baby.

Yoga Therapy for the Whole Mother

Author : Julia Irene Romano
Publisher : Singing Dragon
ISBN 13 : 1839974591
Total Pages : 338 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Yoga Therapy for the Whole Mother by : Julia Irene Romano

Download or read book Yoga Therapy for the Whole Mother written by Julia Irene Romano and published by Singing Dragon. This book was released on 2024-07-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the first of its kind, this is an authoritative and professional yoga therapy text offering a comprehensive overview of postpartum conditions and guidance on how to manage them using yoga therapy as both a lens and a toolbox. Rather than focussing on returning a woman's body to its pre-birth condition, this guide recentres emphasis on the mother's healing in body, mind, and spirit and guides practitioners in how to facilitate this transition. This book is centred on the pancamaya model which views the individual as a composite of five separate but interrelated layers including the physical, the breath-energetic, the psycho-emotional, the capacity for discernment, and awe. Split into five sections based on these layers, this guide will cover common postpartum issues alongside contemporary supporting research, as well as the best yoga therapy tools to address each concern. This evidence-based resource is invaluable for practitioners who want to help facilitate the postpartum healing journey.

This Little Mommy Stayed Home

Author : Samantha Wilde
Publisher : Bantam
ISBN 13 : 0553906674
Total Pages : 402 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis This Little Mommy Stayed Home by : Samantha Wilde

Download or read book This Little Mommy Stayed Home written by Samantha Wilde and published by Bantam. This book was released on 2009-06-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mother of all Motherhood novels. In this riotously funny, ruefully honest, and irresistibly warmhearted debut, Samantha Wilde writes about one new mother who discovers the wonders and terrors of motherhood—one hilarious crisis at a time. For new moms, potential moms-to-be, and anyone who just wants to (wisely) live the experience vicariously… New mom Joy McGuire hasn’t changed her sweatpants since her baby was born. Of course she’s crazy about her newborn son; it’s her distracted, work-obsessed husband and his impossible mother she can’t stand. Joy turns to her own mom for support, but she’s too busy planning her fourth wedding to a suspicious self-help guru. Sure, Joy’s a woman on the brink, but it’s nothing a little sleep, sanity, and chocolate can’t fix. Until her old college boyfriend shows up at their ten-year reunion. The one she was still in love with when she married her husband. It must be the lack of sleep, because Joy is starting to think she might have ended up with the wrong man. Not to mention she’s obsessed with her sexy yoga instructor, who might just be interested in her. Joy used to be single, skinny, and able to speak in complete sentences, but who is she now? As she’s trying to figure that out, her husband goes missing…. Frank, bawdy, and full of keenly self-aware observations, this novel tells the story of one new mother, three men, one marriage, and the baby love that keeps us up at night

Whole Mama Yoga

Author : Alexandra DeSiato
Publisher : Simon and Schuster
ISBN 13 : 0757324665
Total Pages : 128 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Whole Mama Yoga by : Alexandra DeSiato

Download or read book Whole Mama Yoga written by Alexandra DeSiato and published by Simon and Schuster. This book was released on 2023-08-29 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Organized into sections titled Relate, Move, Reflect, Wisdom, and Breathe, Whole Mama Yoga provides breathing techniques, suggestions for meditation and mantra, inspiring tidbits of yoga philosophy, funny and uplifting stories from yoga-moms, and journal prompts that allow readers to reflect on their own experience of parenthood.

Lexi the Coonhound Does Yoga!

Author : Meg Martin
Publisher : Gatekeeper Press
ISBN 13 : 1662944837
Total Pages : 37 pages
Book Rating : 4.6/5 (629 download)

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Book Synopsis Lexi the Coonhound Does Yoga! by : Meg Martin

Download or read book Lexi the Coonhound Does Yoga! written by Meg Martin and published by Gatekeeper Press. This book was released on 2024-03-27 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Lexi the friendly coonhound as she has fun learning yoga in the second installment of the heartfelt Lexi the Coonhound Finds a New Home! series, Lexi the Coonhound Does Yoga!. Lexi loves her new home but, even more, she LOVES to play! And sometimes it’s hard to stop (zoomies are so fun!). One evening as Lexi’s mom prepares to complete her own yoga routine, she realizes the best way to calm a very playful Lexi—and her as playful and curious young daughter, Zoey—is to show them how to do yoga too. What they learn is more than just yoga poses—they realize that sometimes all we really need is just to slow down and breathe.

Wright & Leahey's Nurses and Families

Author : Zahra Shajan
Publisher : F.A. Davis
ISBN 13 : 0803699034
Total Pages : 401 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Wright & Leahey's Nurses and Families by : Zahra Shajan

Download or read book Wright & Leahey's Nurses and Families written by Zahra Shajan and published by F.A. Davis. This book was released on 2019-02-12 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of the nurse-family relationship! Use the thoroughly revised Calgary Family Assessment and Intervention Models to assess families effectively and know when and how to intervene to reduce suffering and promote health.

The Cursing Mommy's Book of Days

Author : Ian Frazier
Publisher : Macmillan
ISBN 13 : 0374133182
Total Pages : 254 pages
Book Rating : 4.3/5 (741 download)

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Book Synopsis The Cursing Mommy's Book of Days by : Ian Frazier

Download or read book The Cursing Mommy's Book of Days written by Ian Frazier and published by Macmillan. This book was released on 2012-10-02 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his widely read columns for "The New Yorker," Frazier's uproarious first novel centers on a profoundly memorable character. Structured as a daybook of sorts, the Cursing Mommy valiantly offers tips on how to do various tasks around the home, only to end up on the ground, cursing.

Mom, everyone else does!

Author : Sharon Hersh
Publisher : Shaw Books
ISBN 13 : 0307551350
Total Pages : 257 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Mom, everyone else does! by : Sharon Hersh

Download or read book Mom, everyone else does! written by Sharon Hersh and published by Shaw Books. This book was released on 2010-08-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help Your Daughter Resist Peer Pressure– Even When You’re Not Around. A national survey in 2001 indicated that in the U.S. one-fourth of the high school seniors have problems with drugs and alcohol, nearly two-thirds of teenagers experiment with drugs before finishing high school, and fifty-six percent of seventeen-year-olds know at least one drug dealer at school. Studies also indicate that when a girl chooses to use substances, peer pressure is the biggest reason why. Many parents believe the best they can do is to teach their daughters right from wrong and hope for the best. But there is more that you can do. Because while peer pressure may be the biggest influence for girls who choose to use substances, parental involvement is the single most important factor for those who decide not to. The dangers of substance abuse can actually bring you and your daughter closer. Whether you want to help your daughter resist the overwhelming pressures to drink, smoke, and use drugs; have discovered or suspect that your daughter may be using substances; or want to help her develop a strong and positive identity in response to negative peer pressure, this book shows how the lure of today’s teen “party” culture puts you in your most powerful position ever to connect with and influence your daughter.

Summer at the Shore

Author : Carol Ross
Publisher : Harlequin
ISBN 13 : 148801227X
Total Pages : 175 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Summer at the Shore by : Carol Ross

Download or read book Summer at the Shore written by Carol Ross and published by Harlequin. This book was released on 2017-06-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saving lives is who they are Risking his life for others is all in a day's work for Coast Guard petty officer Jay Johnston. Until he comes to the rescue of Mia Frasier after her small plane goes down. Maybe it's because the empathetic blue-eyed vet wants to save the world just as passionately as Jay wants to create a safe haven for his five younger siblings, but there's no denying their bond. Despite his growing feelings for Mia, a romantic relationship isn't on Jay's radar. How can two people always on the move stay in one place long enough to create a family of their own?

Yoga as Origami

Author : Kat Villain
Publisher : FriesenPress
ISBN 13 : 152550827X
Total Pages : 279 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Yoga as Origami by : Kat Villain

Download or read book Yoga as Origami written by Kat Villain and published by FriesenPress. This book was released on 2017 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practices of the body hold the power to transform the habits of the mind. Understanding the body’s fundamental proportions, folds, and fits is the key to establishing a safe and effective yoga practice and achieving optimal health and well-being. Katonah Yoga, a type of Hatha yoga developed by Nevine Michaan, combines Daoist concepts with sacred geometries and the archetypal measurements of the human body. Like origami, postures are both a precise geometric puzzle and a disciplined creative art form. This comprehensive guide for daily practice contains concrete, specific instructions for a wide array of postures along with metaphorical descriptions and discussions of the esoteric wisdom and patterns that underlie all form. It is suitable for those of all levels and backgrounds, from beginners to experienced practitioners. Extensive illustrations and photographs, including suggestions, the correct use of props, and common errors, accompany the text.

Mindful Mom

Author : Anna Meiwes
Publisher : Xlibris Corporation
ISBN 13 : 1664156682
Total Pages : 179 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis Mindful Mom by : Anna Meiwes

Download or read book Mindful Mom written by Anna Meiwes and published by Xlibris Corporation. This book was released on 2021-03-26 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an uplifting, encouraging narrative that helps the reader find ways to enjoy parenting. “Mindful Mom” shares ways to feel ‘good enough’ in spite of being imperfect. It offers sweet stories, inspiring poems, and advice full of wisdom for the journey of motherhood. It is a great resource for every mom (and dad) who wants to feel more peaceful and fulfilled as a parent. This book explores holistic ideas along with deep research into the psychology of parenting. Derived from personal experience being the mother of 3 boys, you will find sweet anecdotes and heart-warming stories. Every short story, poem, and piece of advice provides ideas promoting happier, more joyful, and mindful parenting. It is meant to be empowering for every mom (and modern dad).