The Food Therapist

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 1478918128
Total Pages : 207 pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis The Food Therapist by : Shira Lenchewski

Download or read book The Food Therapist written by Shira Lenchewski and published by Grand Central Life & Style. This book was released on 2018-02-13 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In The Food Therapist, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.

No Words

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Author :
Publisher : Hachette UK
ISBN 13 : 0349431345
Total Pages : 368 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis No Words by : Meg Cabot

Download or read book No Words written by Meg Cabot and published by Hachette UK. This book was released on 2021-10-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meg Cabot, #1 New York Times bestselling author of The Princess Diaries, returns to Little Bridge Island with a new story about an author with a case of writer's block and an arrogant novelist who have to set aside their differences as they get through a weekend long book festival that just might change everything - including their feelings for each other. Welcome to Little Bridge, one of the most beautiful islands in the Florida Keys, home to sandy white beaches, salt-rimmed margaritas and sizzling romance . . . Jo Wright always swore she'd never step foot on Little Bridge Island - not as long as her nemesis, bestselling author Will Price, is living there. Then Jo's given an offer she can't refuse: an all-expenses paid trip to speak and sign at the island's first ever book festival. And when she finds out Will won't even be on the island, there's no reason to refuse. But when she arrives on Little Bridge, Jo is in for a shock: Will is not only at the book festival, but seems genuinely sorry for his past actions - and more than willing not only to make amends, but prove to Jo that he's a changed man. Things seem to be looking up - until disaster strikes, causing Jo to wonder: do any of us ever really know anyone? Why do readers LOVE Meg Cabot? 'With a sunny island backdrop populated with loveable characters, this is the perfect sexy spring/summer read to lose yourself in' Bolu Babalola, bestselling author of Love in Colour 'Funny and enchanting . . . Meg Cabot is a total delight' Popsugar 'Meg Cabot is a fabulous author' USA Today '[Meg Cabot] is the master of her genre' Publishers Weekly 'Her trademark humour makes for compulsive reading' Publishers Weekly

How to Prevent the Next Pandemic

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Author :
Publisher : Vintage
ISBN 13 : 0593534492
Total Pages : 235 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis How to Prevent the Next Pandemic by : Bill Gates

Download or read book How to Prevent the Next Pandemic written by Bill Gates and published by Vintage. This book was released on 2022-05-03 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Governments, businesses, and individuals around the world are thinking about what happens after the COVID-19 pandemic. Can we hope to not only ward off another COVID-like disaster but also eliminate all respiratory diseases, including the flu? Bill Gates, one of our greatest and most effective thinkers and activists, believes the answer is yes. The author of the #1 New York Times best seller How to Avoid a Climate Disaster lays out clearly and convincingly what the world should have learned from COVID-19 and what all of us can do to ward off another catastrophe like it. Relying on the shared knowledge of the world’s foremost experts and on his own experience of combating fatal diseases through the Gates Foundation, Gates first helps us understand the science of infectious diseases. Then he shows us how the nations of the world, working in conjunction with one another and with the private sector, how we can prevent a new pandemic from killing millions of people and devastating the global economy. Here is a clarion call—strong, comprehensive, and of the gravest importance.

PUSH

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Author :
Publisher : Rodale
ISBN 13 : 1609613333
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis PUSH by : Chalene Johnson

Download or read book PUSH written by Chalene Johnson and published by Rodale. This book was released on 2011-12-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.

The Audio Expert

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Publisher : CRC Press
ISBN 13 : 1136126147
Total Pages : 672 pages
Book Rating : 4.1/5 (361 download)

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Book Synopsis The Audio Expert by : Ethan Winer

Download or read book The Audio Expert written by Ethan Winer and published by CRC Press. This book was released on 2012-11-12 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Audio Expert is a comprehensive reference that covers all aspects of audio, with many practical, as well as theoretical, explanations. Providing in-depth descriptions of how audio really works, using common sense plain-English explanations and mechanical analogies with minimal math, the book is written for people who want to understand audio at the deepest, most technical level, without needing an engineering degree. It's presented in an easy-to-read, conversational tone, and includes more than 400 figures and photos augmenting the text. The Audio Expert takes the intermediate to advanced recording engineer or audiophile and makes you an expert. The book goes far beyond merely explaining how audio "works." It brings together the concepts of audio, aural perception, musical instrument physics, acoustics, and basic electronics, showing how they're intimately related. Describing in great detail many of the practices and techniques used by recording and mixing engineers, the topics include video production and computers. Rather than merely showing how to use audio devices such as equalizers and compressors, Ethan Winer explains how they work internally, and how they are spec'd and tested. Most explanations are platform-agnostic, applying equally to Windows and Mac operating systems, and to most software and hardware. TheAudioExpertbook.com, the companion website, has audio and video examples to better present complex topics such as vibration and resonance. There are also videos demonstrating editing techniques and audio processing, as well as interviews with skilled musicians demonstrating their instruments and playing techniques.

Yoga for Life

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476776784
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Yoga for Life by : Colleen Saidman Yee

Download or read book Yoga for Life written by Colleen Saidman Yee and published by Simon and Schuster. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

Next Level Basic

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1982112476
Total Pages : 240 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Next Level Basic by : Stassi Schroeder

Download or read book Next Level Basic written by Stassi Schroeder and published by Simon and Schuster. This book was released on 2022-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to embrace your best basic self in this instant New York Times bestselling, laugh-out-loud hilarious, and “refreshing to read” (The Cut) guidebook from the breakout star of Bravo’s hit reality show Vanderpump Rules. Millions of Vanderpump Rules viewers and podcast listeners know Stassi Schroeder as a major defender of Basic Bitch rights. There’s nothing more boring than people who take themselves too seriously. Stassi champions the things that many of us are afraid to love publicly for fear of being labeled basic: lattes, pugs, bubbly cocktails, millennial pink, #OOTD (outfit of the day, obvs), astrology, hot dogs, the perfect pair of Louboutins, romantic comedies...the list goes on and on. “There’s something for everyone under Schroeder’s big basic umbrella” (Elle) and in Next Level Basic, the reality star, podcast queen, and ranch dressing expert gives you hilarious and pointed lessons on how to have fun and celebrate yourself, with exclusive stories from her own life and on the set of Vanderpump Rules. From her very public breakups to her most intimate details about her plastic surgery, Stassi shares her own personal experiences with her trademark honesty—all with the hope you can learn something from them.

Crazy Sexy Diet

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 0762774525
Total Pages : 296 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Crazy Sexy Diet by : Kris Carr

Download or read book Crazy Sexy Diet written by Kris Carr and published by Rowman & Littlefield. This book was released on 2011-01-17 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.

Neurodiverse Relationships

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787750299
Total Pages : 218 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Neurodiverse Relationships by : Joanna Stevenson

Download or read book Neurodiverse Relationships written by Joanna Stevenson and published by Jessica Kingsley Publishers. This book was released on 2019-07-18 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprised of the accounts of twelve heterosexual couples in which the man is on the Autism Spectrum, this book invites both partners to discuss their own perspectives of different key issues, including anxiety, empathy, employment and socialising. Autism expert Tony Attwood contributes a commentary and a question and answer section for each of the twelve accounts. The first book of its kind to provide perspectives from both sides of a relationship on a variety of different topics, Neurodiverse Relationships is the perfect companion for couples in neurodiverse relationships who are trying to understand one another better.

Last Chance Llama Ranch

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Author :
Publisher : Redhook
ISBN 13 : 031627741X
Total Pages : 426 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Last Chance Llama Ranch by : Hilary Fields

Download or read book Last Chance Llama Ranch written by Hilary Fields and published by Redhook. This book was released on 2015-08-25 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Bliss comes a heartwarming tale of friendship, romance, self-discovery. . . and llama drama. When a close encounter with an eighty-foot spruce steals Merry Manning's dreams of Olympic gold, the former ski champ finds herself falling into a career she never expected -- the life of a travel writer. Picturing glamorous trips to exotic places, Merry is speechless when her boss assigns her to the blog, "Don't Do What I Did," and sends her to a middle-of-nowhere llama ranch with instructions to "fall on her fanny" as often as possible. Soon she's eyeball-deep in alpacas, llamas, goats, and all the mess that comes with them. But when the Last Chance Llama Ranch -- and a certain gruff cowboy -- start to grow on her, Merry finds that each life might actually be just what she's been missing. You know what they say: when life gives you llamas. . ..

Dating for Men

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648761003
Total Pages : 119 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Dating for Men by : Elsa Moreck

Download or read book Dating for Men written by Elsa Moreck and published by Sourcebooks, Inc.. This book was released on 2021-04-27 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to meet women and create healthy, lasting relationships Certified dating coach Elsa Moreck draws on her years of professional experience to offer an insider view of what women are really looking for in partners. You'll find practical strategies to help you express your true self and flip the script on pickup artist trickery to make a real match. Dating for Men takes you through: Being your best—Start your dating journey right with strategies for making yourself more physically, mentally, and emotionally attractive and appealing. Every step of a relationship—Learn how to handle yourself during each and every part of the dating process, from first meetings and first dates to committed relationships. Sex and consent—Discover how to approach and initiate physical intimacy with a primer that helps you fully understand what consent entails and how it can be sexy. Get the advice you need to create a real romantic connection thanks to this insider guide.

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

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Author :
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright

Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

The Earth in Her Hands

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Author :
Publisher : Timber Press
ISBN 13 : 1604699027
Total Pages : 325 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Earth in Her Hands by : Jennifer Jewell

Download or read book The Earth in Her Hands written by Jennifer Jewell and published by Timber Press. This book was released on 2020-03-03 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An empowering and expertly curated look at the horticultural world.” —Gardens Illustrated In this beautiful and empowering book, Jennifer Jewell introduces 75 inspiring women. Working in wide-reaching fields that include botany, floral design, landscape architecture, farming, herbalism, and food justice, these influencers are creating change from the ground up. Profiled women include flower farmer Erin Benzakein; codirector of Soul Fire Farm Leah Penniman; plantswoman Flora Grubb; edible and cultural landscape designer Leslie Bennett; Caribbean-American writer and gardener Jamaica Kincaid; soil scientist Elaine Ingham; landscape designer Ariella Chezar; floral designer Amy Merrick, and many more. Rich with personal stories and insights, Jewell’s portraits reveal a devotion that transcends age, locale, and background, reminding us of the profound role of green growing things in our world—and our lives.

The Unwinding of the Miracle

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Author :
Publisher : Random House
ISBN 13 : 0525511369
Total Pages : 338 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Unwinding of the Miracle by : Julie Yip-Williams

Download or read book The Unwinding of the Miracle written by Julie Yip-Williams and published by Random House. This book was released on 2019-02-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Read with Jenna Book Club Pick as Featured on Today • As a young mother facing a terminal diagnosis, Julie Yip-Williams began to write her story, a story like no other. What began as the chronicle of an imminent and early death became something much more—a powerful exhortation to the living. “An exquisitely moving portrait of the daily stuff of life.”—The New York Times Book Review (Editors’ Choice) NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • Time • Real Simple • Good Housekeeping That Julie Yip-Williams survived infancy was a miracle. Born blind in Vietnam, she narrowly escaped euthanasia at the hands of her grandmother, only to flee with her family the political upheaval of her country in the late 1970s. Loaded into a rickety boat with three hundred other refugees, Julie made it to Hong Kong and, ultimately, America, where a surgeon at UCLA gave her partial sight. She would go on to become a Harvard-educated lawyer, with a husband, a family, and a life she had once assumed would be impossible. Then, at age thirty-seven, with two little girls at home, Julie was diagnosed with terminal metastatic colon cancer, and a different journey began. The Unwinding of the Miracle is the story of a vigorous life refracted through the prism of imminent death. When she was first diagnosed, Julie Yip-Williams sought clarity and guidance through the experience and, finding none, began to write her way through it—a chronicle that grew beyond her imagining. Motherhood, marriage, the immigrant experience, ambition, love, wanderlust, tennis, fortune-tellers, grief, reincarnation, jealousy, comfort, pain, the marvel of the body in full rebellion—this book is as sprawling and majestic as the life it records. It is inspiring and instructive, delightful and shattering. It is a book of indelible moments, seared deep—an incomparable guide to living vividly by facing hard truths consciously. With humor, bracing honesty, and the cleansing power of well-deployed anger, Julie Yip-Williams set the stage for her lasting legacy and one final miracle: the story of her life. Praise for The Unwinding of the Miracle “Everything worth understanding and holding on to is in this book. . . . A miracle indeed.”—Kelly Corrigan, New York Times bestselling author “A beautifully written, moving, and compassionate chronicle that deserves to be read and absorbed widely.”—Siddhartha Mukherjee, Pulitzer Prize–winning author of The Emperor of All Maladies

The Healthy Dancer

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Author :
Publisher :
ISBN 13 : 9780615227795
Total Pages : 119 pages
Book Rating : 4.2/5 (277 download)

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Book Synopsis The Healthy Dancer by :

Download or read book The Healthy Dancer written by and published by . This book was released on 2008 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt:

You Can Have a Better Period

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 1786786206
Total Pages : 212 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis You Can Have a Better Period by : Le'Nise Brothers

Download or read book You Can Have a Better Period written by Le'Nise Brothers and published by Watkins Media Limited. This book was released on 2022-03-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.

I'm Glad My Mom Died

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1982185821
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis I'm Glad My Mom Died by : Jennette McCurdy

Download or read book I'm Glad My Mom Died written by Jennette McCurdy and published by Simon and Schuster. This book was released on 2022-08-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir by American former actress and singer Jennette McCurdy about her career as a child actress and her difficult relationship with her abusive mother who died in 2013