Misery to MASTERY

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.7/5 (164 download)

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Book Synopsis Misery to MASTERY by : Sofya Vasilyeva

Download or read book Misery to MASTERY written by Sofya Vasilyeva and published by Independently Published. This book was released on 2021-03-04 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are an ACOA, your childhood was probably something like this: You grew up in a home where your father, mother, or both parents were alcoholics. Your environment was unsettling, unstable and unpredictable from day to day. You couldn't predict whether your caregiver would be drunk, sleeping, sick, or violent - or even present at all. Your home may have been loud, full of strangers and rather intense at times; and then quite sleepy and disconnected at others. Although settings and circumstances are erratic and differ vastly, primarily, you never knew what to expect. You learned to become reactive.You may have been a victim of (or witness to) verbal or physical abuse. You were certainly a witness to your parents' conflicts when those occured, and/or you were simply ignored and neglected. Abuse and conflict became a norm to you, and you learned to become reclusive and defensive.You probably had good times as well - 'honeymoon' periods where everything was relatively okay. Parents were sober, and these times were less cloudy and more carefree. Then there may have been times when you sided with your drunk parent because it was fun. You could share mutual secrets, or they allowed you to do the things you wanted, such as watch TV till late. At other times, you may have sided with your sober parent, helping them overcome their anger or frustration. You felt mature and worthy because you were able to contribute to your family in such a way, while you learned to become or attracted to (or by) the issues of others, at the expense of your own.Which, I hasten to add, you probably didn't even realize were issues at the time, or would become issues in adulthood.In short, the erratic and unpredictable nature of the childhood years of growing up in an alcoholic home has been universally identified as the 'culprit' for the myriad of unwanted psychological symptoms in adulthood.Because help is at hand, and a better life, free from the limitations and encumbrances of ACOA Syndrome awaits you at the end of your journey through this book.This book is for adults who have grown up in homes where drugs and alcohol were abused. It is written by Sofya Vasilyeva, Psy.D. Candidate and practising psychotherapist who had personally struggled with the issues of growing up in such an environment and has developed a system to help ACOAs after helping many people through her one on one sessions. It is an eight chapter book, each chapter will help you deepen your understanding of your condition and then provide exercises to help you challenge your thoughts and connect deeper with your emotions. It is based on research and Vasilyeva's collected experience with helping ACOAs. This book gives you hands-on tools and nuanced information to take power into your hands and conquer the ACOA syndrome. This is a no-nonsense approach to help you understand how your upbringing harms you today, break out of toxic family patterns and let go of past hurts. This book addresses childhood trauma, attachment styles, relationships, communication patterns, self-esteem, emotional salience techniques and more. It is designed in a way that each reader will go through an individualized journey that is fit for their personal history and struggles. Wishing you a beautiful journey

From Misery to Mastery

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Author :
Publisher :
ISBN 13 : 9781944297732
Total Pages : 426 pages
Book Rating : 4.2/5 (977 download)

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Book Synopsis From Misery to Mastery by : Jill Racine

Download or read book From Misery to Mastery written by Jill Racine and published by . This book was released on 2021-01-08 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a self-help guide for people suffering from mild to moderate anxiety and depression, using a multi-dimensional new method. This method is a combination of the well-tested and proven exposure therapy (which one of the authors helped originate) with the authors' unique system of trait and predisposition analysis, which takes the person's overall psychological makeup and inborn predilections into account, to create in effect a customized treatment for each person. This system also takes into account the three different components of anxiety, all of which must be dealt with to assure effective treatment, and includes a treatment plan for those who wish to take their recovery all the way to complete mastery--total banishment--of these troublesome conditions. This book addresses anxiety in all of its forms, including generalized anxiety, situational anxiety, multiple anxieties, very private anxieties, panic attacks, obsessive-compulsive disorder, phobias, PTSD, stress, worry, and fears, including response-based fears. It also addresses many forms of psychological depression, from depression due to losses (grief) to depression mixed with anxiety or anger, etc.

Mastery

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Publisher : Abingdon Press
ISBN 13 : 1501849646
Total Pages : 580 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis Mastery by : E. Stanley Jones

Download or read book Mastery written by E. Stanley Jones and published by Abingdon Press. This book was released on 2018-01-02 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus Christ lifted our fear by giving us the capacity to face things that happen to us and to make something out of them. In Mastery, E. Stanley Jones shows us how to attain the moral and spiritual mastery that came to the disciples on the Day of Pentecost. He demonstrates that mastery of living comes not by being tense and anxious, but by being receptive to the grace of God and the power of the Holy Spirit. In daily inspirational readings, affirmations, and prayers for one full year, Jones offers us guidance in mastering our lives.guidance in mastering our lives.

Seasons of Misery

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Publisher : University of Pennsylvania Press
ISBN 13 : 0812209141
Total Pages : 273 pages
Book Rating : 4.8/5 (122 download)

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Book Synopsis Seasons of Misery by : Kathleen Donegan

Download or read book Seasons of Misery written by Kathleen Donegan and published by University of Pennsylvania Press. This book was released on 2013-10-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stories we tell of American beginnings typically emphasize colonial triumph in the face of adversity. But the early years of English settlement in America were characterized by catastrophe: starvation, disease, extreme violence, ruinous ignorance, and serial abandonment. Seasons of Misery offers a provocative reexamination of the British colonies' chaotic and profoundly unstable beginnings, placing crisis—both experiential and existential—at the center of the story. At the outposts of a fledgling empire and disconnected from the social order of their home society, English settlers were both physically and psychologically estranged from their European identities. They could not control, or often even survive, the world they had intended to possess. According to Kathleen Donegan, it was in this cauldron of uncertainty that colonial identity was formed. Studying the English settlements at Roanoke, Jamestown, Plymouth, and Barbados, Donegan argues that catastrophe marked the threshold between an old European identity and a new colonial identity, a state of instability in which only fragments of Englishness could survive amid the upheavals of the New World. This constant state of crisis also produced the first distinctively colonial literature as settlers attempted to process events that they could neither fully absorb nor understand. Bringing a critical eye to settlers' first-person accounts, Donegan applies a unique combination of narrative history and literary analysis to trace how settlers used a language of catastrophe to describe unprecedented circumstances, witness unrecognizable selves, and report unaccountable events. Seasons of Misery addresses both the stories that colonists told about themselves and the stories that we have constructed in hindsight about them. In doing so, it offers a new account of the meaning of settlement history and the creation of colonial identity.

Misery Loves Comedy

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Publisher : Fantagraphics Books
ISBN 13 : 1560977922
Total Pages : 173 pages
Book Rating : 4.5/5 (69 download)

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Book Synopsis Misery Loves Comedy by : Ivan Brunetti

Download or read book Misery Loves Comedy written by Ivan Brunetti and published by Fantagraphics Books. This book was released on 2007-01-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychiatric case study masquerading a fancy-pants graphic novel, Misery Loves Comedy collects Ivan Brunetti's early issues (no pun intended) wait, let's rephrase that. Misery Loves Comedy collects the first three issues of the legendary comic book series Schizo in their entirety, as well as a host of miscellaneous flotsam and jetsam from various anthologies, c. 1992-2005. Readers will find the author's unwitting self-caricature as a paranoid, deluded young man intriguingly repugnant and often chuckle-inducing. Besides Brunetti's trademark nihilism, self-loathing, relentless depression, and inchoate, spittle-soaked misanthropy, these earlier comics offer a dollop of scatology and blasphemy for that extra puerile, lowbrow tang. These are comics for those who enjoy witnessing one man's sanity in its final death rattle, swinging its tail from anhedonia to schadenfreude and back again. Also: lots and lots of filthy jokes. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.9px Arial; color: #424242}

Mastery

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Publisher : Penguin
ISBN 13 : 014312417X
Total Pages : 369 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Mastery by : Robert Greene

Download or read book Mastery written by Robert Greene and published by Penguin. This book was released on 2013-10-29 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The 48 Laws of Power and The Laws of Human Nature, a vital work revealing that the secret to mastery is already within you. Each one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge past competitors to surpass them in brilliance, and explode established patterns from within. Study the behaviors of Albert Einstein, Charles Darwin, Leonardo da Vinci and the nine contemporary Masters interviewed for this book. The bestseller author of The 48 Laws of Power, The Art of Seduction, and The 33 Strategies of War, Robert Greene has spent a lifetime studying the laws of power. Now, he shares the secret path to greatness. With this seminal text as a guide, readers will learn how to unlock the passion within and become masters.

Mastery of Nature

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Publisher : University of Pennsylvania Press
ISBN 13 : 0812249933
Total Pages : 288 pages
Book Rating : 4.8/5 (122 download)

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Book Synopsis Mastery of Nature by : Svetozar Y. Minkov

Download or read book Mastery of Nature written by Svetozar Y. Minkov and published by University of Pennsylvania Press. This book was released on 2018-04-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranging from ancient Greek thought to contemporary quantum mechanics, Mastery of Nature investigates to what extent nature can be conquered to further human ends and to what extent such mastery is compatible with human flourishing.

The Master and His Emissary

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Publisher : Yale University Press
ISBN 13 : 0300245920
Total Pages : 615 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Master and His Emissary by : Iain McGilchrist

Download or read book The Master and His Emissary written by Iain McGilchrist and published by Yale University Press. This book was released on 2019-03-26 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of the bestselling classic – published with a special introduction to mark its 10th anniversary This pioneering account sets out to understand the structure of the human brain – the place where mind meets matter. Until recently, the left hemisphere of our brain has been seen as the ‘rational’ side, the superior partner to the right. But is this distinction true? Drawing on a vast body of experimental research, Iain McGilchrist argues while our left brain makes for a wonderful servant, it is a very poor master. As he shows, it is the right side which is the more reliable and insightful. Without it, our world would be mechanistic – stripped of depth, colour and value.

How to Turn Your Pain Into Power

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Author :
Publisher : Nielsen Book Services Limited
ISBN 13 : 9781907748011
Total Pages : 152 pages
Book Rating : 4.7/5 (48 download)

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Book Synopsis How to Turn Your Pain Into Power by : Rose Chandler

Download or read book How to Turn Your Pain Into Power written by Rose Chandler and published by Nielsen Book Services Limited. This book was released on 2013-10-21 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depressed, stressed or stuck in a rut? Let "How to Turn Your Pain into Power" help you to get out, stay out and live a fulfilled life. Packed with 9 life saving and turnaround principles, Rose shares how she turned her life around from misery to mastery, stress to rest and from pain to power. Rose takes you on an amazing journey from devastating life threatening illness, redundancy, rejection and bereavement to a jubilant life of personal power and rich fulfillment. In this book you will find time tested principles, step-by-step instructions and turnaround tools, which when applied, will give you the results you desire. The book will help you to: Remove past hurts blocking your future success Discover your purpose and maximise your potential Change negative thought patterns to access the power within. Program your mind for everyday success Develop and deploy Massive Intelligent and Deliberate Actions M.I.D.A.s to "Turn Your Pain into Power" Get ready for a turnaround To Your Success!

The Mastery of Destiny

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Author :
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The Mastery of Destiny by : James Allen

Download or read book The Mastery of Destiny written by James Allen and published by . This book was released on 1909 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lectures Vol. 1

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Publisher : Jazzybee Verlag
ISBN 13 : 3849695697
Total Pages : 146 pages
Book Rating : 4.8/5 (496 download)

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Book Synopsis Lectures Vol. 1 by : Swami Vivekananda

Download or read book Lectures Vol. 1 written by Swami Vivekananda and published by Jazzybee Verlag. This book was released on with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swami Vivekananda was an Indian Hindu monk and chief disciple of the 19th-century saint Ramakrishna. He was a key figure in the introduction of the Indian philosophies of Vedanta and Yoga to the Western world and is credited with raising interfaith awareness, bringing Hinduism to the status of a major world religion during the late 19th century. This book includes the following of his brilliant lectures: Soul, God And Religion The Hindu Religion What Is Religion? Vedic Religious Ideals The Vedanta Philosophy Reason And Religion Vedanta As A Factor In Civilisation The Spirit And Influence Of Vedanta ... and many more ...

Misery's Mathematics

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Author :
Publisher : Routledge
ISBN 13 : 1135884323
Total Pages : 354 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis Misery's Mathematics by : Peter Balaam

Download or read book Misery's Mathematics written by Peter Balaam and published by Routledge. This book was released on 2009-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals the strain of a moment in American cultural history that led several remarkable writers -- including Emerson, Warner, and Melville -- to render the stark rupture of loss in innovative ways. Pushing Protestant culture's sense of loss into secular terrain, these three key writers rejected Calvinist and sentimental models of bereavement, creating instead the compensations of a mature American literature whose 'originality' stemmed from its capacity to mourn the loss of a common culture and, through such mourning, to assent to new social and cultural realities. Balaam locates this appeal to 'reality' in the analogies antebellum writers drew between their experience of bereavement, and the experiences of uncertainty and disillusionment, that followed the revolutions in science, the winding down of creedal systems and the economic instability typifying the pre-Civil War era.

Mastery, Tyranny, and Desire

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Publisher : Univ of North Carolina Press
ISBN 13 : 0807898740
Total Pages : 335 pages
Book Rating : 4.8/5 (78 download)

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Book Synopsis Mastery, Tyranny, and Desire by : Trevor Burnard

Download or read book Mastery, Tyranny, and Desire written by Trevor Burnard and published by Univ of North Carolina Press. This book was released on 2009-11-17 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eighteenth-century Jamaica, Britain's largest and most valuable slave-owning colony, relied on a brutal system of slave management to maintain its tenuous social order. Trevor Burnard provides unparalleled insight into Jamaica's vibrant but harsh African and European cultures with a comprehensive examination of the extraordinary diary of plantation owner Thomas Thistlewood. Thistlewood's diary, kept over the course of forty years, describes in graphic detail how white rule over slaves was predicated on the infliction of terror on the bodies and minds of slaves. Thistlewood treated his slaves cruelly even while he relied on them for his livelihood. Along with careful notes on sugar production, Thistlewood maintained detailed records of a sexual life that fully expressed the society's rampant sexual exploitation of slaves. In Burnard's hands, Thistlewood's diary reveals a great deal not only about the man and his slaves but also about the structure and enforcement of power, changing understandings of human rights and freedom, and connections among social class, race, and gender, as well as sex and sexuality, in the plantation system.

Lectures And Discourses-I

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Author :
Publisher : BoD – Books on Demand
ISBN 13 : 9359393452
Total Pages : 158 pages
Book Rating : 4.3/5 (593 download)

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Book Synopsis Lectures And Discourses-I by : Swami Vivekananda

Download or read book Lectures And Discourses-I written by Swami Vivekananda and published by BoD – Books on Demand. This book was released on 2023-10-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the pages of Lectures and Discourses - I, Swami Vivekananda, the eminent spiritual luminary, weave a captivating tapestry of wisdom and inspiration. This collection of thought-provoking lectures and enlightening discourses showcases Vivekananda's remarkable ability to distill profound spiritual truths into accessible teachings. Drawing from his deep knowledge of Vedanta and his own transformative experiences, Vivekananda imparts timeless wisdom that transcends cultural and religious boundaries. Through his discourses, Vivekananda invites readers on a transformative journey of self-discovery and spiritual awakening. This collection serves as a wellspring of inspiration, encouraging readers to question, explore, and discover their true potential. Vivekananda's words resonate with authenticity, encouraging individuals to embrace their uniqueness and live with unwavering conviction.

How to Stop Drinking Alcohol

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781512238761
Total Pages : 0 pages
Book Rating : 4.2/5 (387 download)

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Book Synopsis How to Stop Drinking Alcohol by : Kevin O'Hara

Download or read book How to Stop Drinking Alcohol written by Kevin O'Hara and published by Createspace Independent Publishing Platform. This book was released on 2015-05-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title aims to break down the complex issues regarding quitting alcohol by talking through practical solutions.

Works Of Swami Vivekananda Vol. l

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Author :
Publisher : BoD – Books on Demand
ISBN 13 : 9359393789
Total Pages : 370 pages
Book Rating : 4.3/5 (593 download)

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Book Synopsis Works Of Swami Vivekananda Vol. l by : Swami Vivekananda

Download or read book Works Of Swami Vivekananda Vol. l written by Swami Vivekananda and published by BoD – Books on Demand. This book was released on 2023-10-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The monumental work, Works of Swami Vivekananda Volume I, stands as a timeless testament to the spiritual brilliance and profound vision of Swami Vivekananda. Within the pages of this treasured compilation, readers are invited to immerse themselves in the vast ocean of wisdom that emanated from this revered spiritual luminary. Through his eloquence and compassionate guidance, Vivekananda leads readers on a transformative journey, unveiling the interconnectedness of all beings and emphasizing the importance of self-realization and service to humanity. By delving into the wisdom contained within these pages, readers can embark on a profound journey of self-discovery, personal growth, and social service. It is a book that ignites the flame of spiritual awakening, instilling a sense of purpose, and inspiring individuals to make a positive impact in the world.

My Business is Circumference

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Publisher : Paul Dry Books
ISBN 13 : 0966491394
Total Pages : 322 pages
Book Rating : 4.9/5 (664 download)

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Book Synopsis My Business is Circumference by : Stephen Berg

Download or read book My Business is Circumference written by Stephen Berg and published by Paul Dry Books. This book was released on 2001 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-eight contemporary American poets reflect on the poems that have most influenced their own creative vision and offer their best new works in this examination of poetic expression. Each entry includes a new poem from the author, the text of a poem or poems that particularly influenced the development of the new poem, and an essay about that influence. The dialogue created between the new works of the poets and the poems that they love provides insight into the poetic process and speaks to the meaning and endurance of great art.