Mindfulness La Belleza De Las Mujeres

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Mindfulness La Belleza De Las Mujeres

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Author : Eleonora Koning
Publisher : Dinastía
ISBN 13 : 9878995038
Total Pages : 27 pages
Book Rating : 4.8/5 (789 download)

Book Synopsis Mindfulness La Belleza De Las Mujeres by : Eleonora Koning

Download or read book Mindfulness La Belleza De Las Mujeres written by Eleonora Koning and published by Dinastía. This book was released on 2022-10-20 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: La Belleza De Las Mujeres Taller De Mindfulness -Libro con formato de taller, con aspectos teórico-prácticos, ejercicios para hacer, tickets con pequeñas prácticas, tracker de meditación y registro de prácticas. A través de este libro, podremos vincularnos con el mindfulness para superarnos, mejorar nuestro bienestar emocional y equilibrar cada área de nuestras vidas. Es vital conectarse con nuestra verdadera naturaleza, habitar el mundo de forma plena y apasionada. Debemos abrir la consciencia y generar una revolución en nuestra mente para convertirnos en mujeres libres. El único libro de Mindfulness con perspectiva de género en Argentina. Es hora de que encuentres tu voz interior, tu fuerza, tu camino y la belleza en el caos.

Mindfulness para las mujeres

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Author : Vidyamala Burch
Publisher : Editorial Kairós
ISBN 13 : 8499886884
Total Pages : 259 pages
Book Rating : 4.4/5 (998 download)

Book Synopsis Mindfulness para las mujeres by : Vidyamala Burch

Download or read book Mindfulness para las mujeres written by Vidyamala Burch and published by Editorial Kairós. This book was released on 2019-03-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Las mujeres estamos bajo una presión sin precedentes: sin tiempo, haciendo malabares para llegar a todo –y estar en todo–, atendiendo infinitas exigencias... Este es un mundo en el que debes estar disponible 24 horas al día, 7 días a la semana, una presión que socava aquellas cosas esenciales que todas anhelamos: ser felices, relacionarnos, sentirnos vitales, queridas o envueltas por una sensación de sosiego y paz. No es de extrañar que tantas de nosotras nos sintamos exhaustas, estresadas o desbordadas. La buena noticia es que podemos recuperar la calma y la felicidad en nuestras ajetreadas vidas. Esta posibilidad se encuentra a nuestro alcance, a tan solo un paso, a tan solo un respiro. El mindfulness es un potente antídoto para la ansiedad, el estrés, el agotamiento y la depresión. Puede ayudarnos a sentir mayor satisfacción en la vida e incluso reducir comportamientos autodestructivos y de adicción. Siguiendo los sencillos ejercicios de Mindfulness para las mujeres te sentirás más feliz, menos estresada, más segura, capaz y a gusto, contigo misma y con la vida. Comprobarás que los resultados del mindfulness hablan por sí solos.

Eat to Love

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Author : Jenna Hollenstein
Publisher : Lionheart Press, a division of the Open Heart Project
ISBN 13 : 1732277648
Total Pages : 314 pages
Book Rating : 4.7/5 (322 download)

Book Synopsis Eat to Love by : Jenna Hollenstein

Download or read book Eat to Love written by Jenna Hollenstein and published by Lionheart Press, a division of the Open Heart Project. This book was released on 2019-01-10 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now. Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture—surrounding us in the form of media, fashion, food trends, and even messages from friends and family—tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.

The Yoga Mind

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Author : Rina Jakubowicz
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623159725
Total Pages : 234 pages
Book Rating : 4.6/5 (231 download)

Book Synopsis The Yoga Mind by : Rina Jakubowicz

Download or read book The Yoga Mind written by Rina Jakubowicz and published by Sourcebooks, Inc.. This book was released on 2018-05-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your practice and your life with the mindful wisdom of yoga. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life. Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes: Clear explanations of core yoga principles that turn complex theories into memorable lessons Guided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily life A structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, concepts Whether you read The Yoga Mind cover to cover or skip to a certain topic, you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.

Sit Down to Rise Up

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Author : Shelly Tygielski
Publisher : New World Library
ISBN 13 : 1608689514
Total Pages : 266 pages
Book Rating : 4.6/5 (86 download)

Book Synopsis Sit Down to Rise Up by : Shelly Tygielski

Download or read book Sit Down to Rise Up written by Shelly Tygielski and published by New World Library. This book was released on 2024-09-17 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future.

Love Never Dies - a Psychic Artist Illustrates True Stories of the Afterlife

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Author :
Publisher :
ISBN 13 : 9781947369009
Total Pages : pages
Book Rating : 4.3/5 (69 download)

Book Synopsis Love Never Dies - a Psychic Artist Illustrates True Stories of the Afterlife by :

Download or read book Love Never Dies - a Psychic Artist Illustrates True Stories of the Afterlife written by and published by . This book was released on 2017-08-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychic artist and medium Jane de Forest draws on the invisible world behind our five senses in this entertaining first hand account of people reunited with loved ones and animals in the afterlife. She investigates how the connections and bonds shared in earthly relationship are unbroken by death in this richly illustrated book filled with beautiful art and gentle insights. Based on the true stories Love Never Dies is a humbling and magical journey through the struggles, mishaps and heartfelt rewards of translating messages between different realities. From ancient mysticism to modern new age philosophy, this book is an excellent read for those interested in parapsychology & prophecy, reincarnation & spiritual healing as well as lovely gift for those grieving loss.Ancient wisdom & conceptual ideas shared in this book:¿Love never dies and your relationship bond exists forever.¿You will never die and will return home after death, you are eternal.¿You will see your loved ones and animals again.¿ESP or extrasensory perception--animals know what you are thinking.¿Spiritual psychology & philosophy--our temporary home on earth is a type of school, albeit elementary, to learn spiritual lessons.¿Karma is real, there is an energetic feedback loop, what goes around comes around.¿The future is malleable, so you can and do affect it.¿Personal growth & transformation--it is easier to resolve conflict and let go of resentments while on Earth.¿Mental & spiritual healing--you effect loved ones on the other side with your thoughts and feelings.¿Life-force chi energy can be optimized for self-empowerment.¿Mother Nature has equipped us ALL with abilities to intuitively receive knowledge; it just takes a little training and positive intention.

The Mindful Teen

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Author : Dzung X. Vo
Publisher : New Harbinger Publications
ISBN 13 : 1626250820
Total Pages : 249 pages
Book Rating : 4.6/5 (262 download)

Book Synopsis The Mindful Teen by : Dzung X. Vo

Download or read book The Mindful Teen written by Dzung X. Vo and published by New Harbinger Publications. This book was released on 2015-04-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

Start Where You Are

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Author : Meera Lee Patel
Publisher : TarcherPerigee
ISBN 13 : 0399174826
Total Pages : 130 pages
Book Rating : 4.3/5 (991 download)

Book Synopsis Start Where You Are by : Meera Lee Patel

Download or read book Start Where You Are written by Meera Lee Patel and published by TarcherPerigee. This book was released on 2015-08-11 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most. Featuring vibrant hand-lettering and watercolour illustrations, it pairs inspiring quotes with supportive prompts and exercises to spark reflection through writing, drawing, chart-making and more. As beautiful as it is useful, Start Where You Are will make a perfect gift and keepsake as well as a powerful tool for positive change.

The Elementary Particles

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Author : Michel Houellebecq
Publisher : Vintage
ISBN 13 : 0375727019
Total Pages : 274 pages
Book Rating : 4.3/5 (757 download)

Book Synopsis The Elementary Particles by : Michel Houellebecq

Download or read book The Elementary Particles written by Michel Houellebecq and published by Vintage. This book was released on 2001-11-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An international literary phenomenon, The Elementary Particles is a frighteningly original novel–part Marguerite Duras and part Bret Easton Ellis-that leaps headlong into the malaise of contemporary existence. Bruno and Michel are half-brothers abandoned by their mother, an unabashed devotee of the drugged-out free-love world of the sixties. Bruno, the older, has become a raucously promiscuous hedonist himself, while Michel is an emotionally dead molecular biologist wholly immersed in the solitude of his work. Each is ultimately offered a final chance at genuine love, and what unfolds is a brilliantly caustic and unpredictable tale. Translated from the French by Frank Wynne.

100 Days of Believing Bigger

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Author : Marshawn Evans Daniels
Publisher : Dayspring
ISBN 13 : 9781644548110
Total Pages : 208 pages
Book Rating : 4.5/5 (481 download)

Book Synopsis 100 Days of Believing Bigger by : Marshawn Evans Daniels

Download or read book 100 Days of Believing Bigger written by Marshawn Evans Daniels and published by Dayspring. This book was released on 2020-09-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder if you're limiting yourself? Do you feel as if you are getting in the way of what God is doing? In this 100-day journey, the "Queen of Fresh Starts" Marshawn Evans Daniels helps you identify what is stopping you from living out your calling and invites you to have an open dialogue with God about your ambitions, goals, and dreams. In these pages, you'll be encouraged to strengthen your spiritual confidence and venture into the unknown, knowing that He's got you. This is your safe place to explore how to boldly go where God is leading you. You are a one-of-a-kind creation, tailor-made for your true calling. There are no limits with God-only possibility.

God Hears Her

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Author :
Publisher : Our Daily Bread Publishing
ISBN 13 : 1627077553
Total Pages : 508 pages
Book Rating : 4.6/5 (27 download)

Book Synopsis God Hears Her by :

Download or read book God Hears Her written by and published by Our Daily Bread Publishing. This book was released on 2017-08-30 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take comfort in knowing that God hears you. The story of Hannah in 1 Samuel tells of one woman’s personal heartache and trust in the One who could fulfill her desires. She poured her heart out to God, and He heard her. The Our Daily Bread devotions selected for this collection reassure you that God is with you, God is for you, and God hears you. The personal stories and Scripture passages lift you up and remind you that God is bigger than the trials you face.

To Selena, with Love

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Author : Chris Perez
Publisher : Penguin
ISBN 13 : 1101580267
Total Pages : 264 pages
Book Rating : 4.1/5 (15 download)

Book Synopsis To Selena, with Love by : Chris Perez

Download or read book To Selena, with Love written by Chris Perez and published by Penguin. This book was released on 2012-03-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Perez tells the story of his relationship with music superstar Selena in this heartfelt tribute. One of the most compelling and adored superstars in Latin music history, Selena was nothing short of a phenomenon who shared all of herself with her millions of devoted fans. Her tragic murder, at the young age of twenty-three, stripped the world of her talent and boundless potential, her tightly knit family of their beloved angel, and her husband, Chris Perez, of the greatest love he had ever known. For over a decade, Chris held on to the only personal thing he had left from his late wife: the touching and sometimes painful memories of their very private bond. Now, for the first time, Chris opens up about their unbreakable friendship, forbidden relationship, and blossoming marriage, which were cut short by Selena’s unforgivable death. Chris’s powerful story gives a rare glimpse into Selena’s sincerity and vulnerability when falling in love, strength and conviction when fighting for that love, and absolute resilience when finding peace and normalcy with her family’s acceptance of the only man she called her husband. While showcasing a side of Selena that has never been disclosed before and clarifying certain misconceptions about her life and death, To Selena, with Love is an everlasting love story that immortalizes the heart and soul of an extraordinary, unforgettable, and irreplaceable icon. Includes exclusive photos!

Dear Patrick

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Author : Jeffrey M. Schwartz
Publisher : Harper Collins
ISBN 13 : 9780060987435
Total Pages : 340 pages
Book Rating : 4.9/5 (874 download)

Book Synopsis Dear Patrick by : Jeffrey M. Schwartz

Download or read book Dear Patrick written by Jeffrey M. Schwartz and published by Harper Collins. This book was released on 2003-11-25 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Patrick, For five years I have been witness to your struggles to grow up without a father. As a family friend, I can't make that up to you. What I can do is stand by you, and teach you how to be the kind of man you wish your father had been ... So begins the correspondence of two unlikely friends, Patrick Buckley, a sixteen-year-old New York City high schooler, and Jeffrey M. Schwartz, internationally renowned neuroscientist and the critically acclaimed author of Brain Lock and The Mind and the Brain. Inspired by Patrick's straight forward questions, Schwartz examines the moral teachings of our greatest spiritual leaders -- Jesus, Buddha, and Moses -- and filters them through the lens of his cutting-edge psychiatric research, as well as his own experiences of childhood loneliness and loss. With fierce certainty and love, Schwartz provides Patrick with a blueprint for breaking free from the culture of corrosive cynicism that threatens to destroy him, and for constructing a decent, meaningful, and fulfilling life. The result is a fascinating and revolutionary new code for living born of a man and a boy who sought honor and self-command in a culture of self-indulgence.

The Little Book of Being

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Author : Diana Winston
Publisher : Sounds True
ISBN 13 : 9781683642176
Total Pages : 248 pages
Book Rating : 4.6/5 (421 download)

Book Synopsis The Little Book of Being by : Diana Winston

Download or read book The Little Book of Being written by Diana Winston and published by Sounds True. This book was released on 2019-03-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound "awareness of awareness"—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 "mini-chapters" guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness • How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both • Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects • A treasury of "glimpse practices" to spark natural awareness anytime, in just a few moments • How to bring this way of "simply being" into your daily life, into your connection with others, and into the world "At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could." —Diana Winston

Susan Sontag

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Author : Leland Poague
Publisher : Routledge
ISBN 13 : 1135575347
Total Pages : 514 pages
Book Rating : 4.1/5 (355 download)

Book Synopsis Susan Sontag by : Leland Poague

Download or read book Susan Sontag written by Leland Poague and published by Routledge. This book was released on 2003-09-02 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Sontag: An Annotated Bibliographycatalogues the works of one of America's most prolific and important 20th century authors. Known for her philosophical writings on American culture, topics left untouched by Sontag's writings are few and far between. This volume is an exhaustive collection that includes her novels, essays, reviews, films and interviews. Each entry is accompanied by an annotated bibliography.

The Wise Advocate

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Author : Art Kleiner
Publisher : Columbia University Press
ISBN 13 : 023154586X
Total Pages : 325 pages
Book Rating : 4.2/5 (315 download)

Book Synopsis The Wise Advocate by : Art Kleiner

Download or read book The Wise Advocate written by Art Kleiner and published by Columbia University Press. This book was released on 2019-01-29 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership is the habit of making good choices. Even in difficult and uncertain circumstances, the most effective leaders focus their attention and overcome entrenched patterns of behavior to push an organization to new heights of success. This capability is no fluke: the latest research on the brain shows that we can pinpoint the mental activity associated with it—and cultivate it for our benefit. In this book, Art Kleiner, a strategy expert; Jeffrey Schwartz, a research psychiatrist; and Josie Thomson, an executive coach, give a transformative explanation of how cutting-edge neuroscience can help business leaders set a course toward better management. Mapping the functions of a manager onto established patterns of mental activity, they identify crucial brain circuits and their parallels in organizational culture. Strategic leaders, they show, play the role of wise advocates: able to go beyond day-to-day transactional behavior to a longer-term, broader perspective that articulates their organization’s deeper purpose. True leaders can play this influencer role in an organization because they have cultivated similar self-reflective habits in their own minds. Providing a powerful guide to decision strategies and their consequences, The Wise Advocate helps managers find their own inner voice and then make that voice ring out loud and clear, with a four-step program for practice and catalytic implications for management strategy, executive education, and business results.

Harvesting Dreams

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Author : Erica Alfaro
Publisher :
ISBN 13 : 9781647897888
Total Pages : 210 pages
Book Rating : 4.8/5 (978 download)

Book Synopsis Harvesting Dreams by : Erica Alfaro

Download or read book Harvesting Dreams written by Erica Alfaro and published by . This book was released on 2022-01-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: