Mindfulness Essentials

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1700 Mental Triggers to Love (Mindfulness Essentials)

Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 806 pages
Book Rating : 4./5 ( download)

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Book Synopsis 1700 Mental Triggers to Love (Mindfulness Essentials) by : Nicholas Mag

Download or read book 1700 Mental Triggers to Love (Mindfulness Essentials) written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Love (Mindfulness Essentials). You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Love (Mindfulness Essentials). (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Mindfulness At Work Essentials For Dummies

Author : Shamash Alidina
Publisher : John Wiley & Sons
ISBN 13 : 0730319490
Total Pages : 198 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Mindfulness At Work Essentials For Dummies by : Shamash Alidina

Download or read book Mindfulness At Work Essentials For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2015-05-26 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole. Innovative companies like Google have made mindfulness in the workplace a hot topic—and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate — and benefit from — mindfulness in the workplace. Provides an introduction to mindfulness and how it can help improve your working behaviour Offers useful tips on incorporating mindfulness into your working day Demonstrates how organisations can benefit from implementing mindful approaches to work If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials For Dummies will help you implement the practice of mindfulness at work — and become a better leader, mentor or coach.

Essentials of Meditation

Author : Amit Dua
Publisher : Pencil
ISBN 13 : 9358833157
Total Pages : 46 pages
Book Rating : 4.3/5 (588 download)

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Book Synopsis Essentials of Meditation by : Amit Dua

Download or read book Essentials of Meditation written by Amit Dua and published by Pencil. This book was released on 2024-02-28 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Meditation: Insights from Paul Brunton's 'The Secret Path'" is a transformative guide for those seeking spiritual growth through meditation. Ideal for beginners and seasoned practitioners, it offers practical techniques, self-analysis tools, and a holistic approach to integrate spirituality into daily life. This book is perfect for mindful enthusiasts and those on a self-improvement journey, providing deep insights into achieving inner peace and balance. Who Is This Book For? Aspiring Meditators Spiritual Seekers Mindfulness Enthusiasts Self-Improvement Aficionados Why This Book Is Not For Everyone? Not a Quick-Fix Solution Beyond Surface-Level Practices Unique Features of the book are Beginner-Friendly Insights into Spirituality Integration of Life and Spirituality

Getting Started with Mindfulness

Author : Alex Foster
Publisher : LibriHouse
ISBN 13 : 9367674724
Total Pages : 205 pages
Book Rating : 4.3/5 (676 download)

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Book Synopsis Getting Started with Mindfulness by : Alex Foster

Download or read book Getting Started with Mindfulness written by Alex Foster and published by LibriHouse. This book was released on 2024-10-29 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin your journey to a more peaceful and present life with "Getting Started with Mindfulness". This book introduces you to the fundamentals of mindfulness and meditation, providing simple practices to incorporate into your daily routine. Discover how being present in the moment can reduce stress, enhance self-awareness, and improve overall happiness. With easy-to-follow exercises, this guide is perfect for beginners looking to explore the benefits of mindfulness. Embrace a calmer, more centered way of living starting today.

Essentials of Mahamudra

Author : Rinpoche Thrangu
Publisher : Simon and Schuster
ISBN 13 : 0861713710
Total Pages : 291 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Essentials of Mahamudra by : Rinpoche Thrangu

Download or read book Essentials of Mahamudra written by Rinpoche Thrangu and published by Simon and Schuster. This book was released on 2004 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mahamudra practice can lead to a profound realization, but it is also a peaceful and gentle practice.

Emotional Intelligence in Education

Author : Kateryna V. Keefer
Publisher : Springer
ISBN 13 : 331990633X
Total Pages : 467 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis Emotional Intelligence in Education by : Kateryna V. Keefer

Download or read book Emotional Intelligence in Education written by Kateryna V. Keefer and published by Springer. This book was released on 2018-07-13 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book highlights current knowledge, best practices, new opportunities, and difficult challenges associated with promoting emotional intelligence (EI) and social-emotional learning (SEL) in educational settings. The volume provides analyses of contemporary EI theories and measurement tools, common principles and barriers in effective EI and SEL programming, typical and atypical developmental considerations, and higher-level institutional and policy implications. It also addresses common critiques of the relevance of EI and discusses the need for greater awareness of sociocultural contexts in assessing and nurturing EI skills. Chapters provide examples of effective EI and SEL programs in pre-school, secondary school, and university contexts, and explore innovative applications of EI such as bullying prevention and athletic training. In addition, chapters explore the implications of EI in postsecondary, professional, and occupational settings, with topics ranging from college success and youth career readiness to EI training for future educators and organizational leaders. Topics featured in this book include: Ability and trait EI and their role in coping with stress, academic attainment, sports performance, and career readiness. Implications of preschoolers’ emotional competence for future success in the classroom. Understanding EI in individuals with exceptionalities. Applications of school-based EI and SEL programs in North America and Europe. Policy recommendations for social-emotional development in schools, colleges and universities. Developing emotional, social, and cognitive competencies in managers during an MBA program. Emotional intelligence training for teachers. Cross-cultural perspective on EI and emotions. Emotional Intelligence in Education is a must-have resource for researchers, professionals, and policymakers as well as graduate students across such disciplines as child and school psychology, social work, and education policy. Chapter 2 of this book is available open access under a Creative Commons Attribution 4.0 International License at link.springer.com

Mindful School Libraries

Author : Wendy Stephens
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis Mindful School Libraries by : Wendy Stephens

Download or read book Mindful School Libraries written by Wendy Stephens and published by Bloomsbury Publishing USA. This book was released on 2021-02-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complement efforts in the classroom to work on social-emotional learning and understand the affective needs of young people in library settings. Given the national climate of anxiety and fear, climbing diagnoses of neurological difference, and overall sensitivity, fewer young people come to school able to self-soothe. Building on the work of Nel Noddings, Lynne Evarts, and Meghan Harper, this book focuses on the deliberation, quiet, and reflection sometimes described collectively as mindfulness. From breathing exercises to meditation, mindfulness exercises can be a coping mechanism for at-risk students, and librarians can create an environment, away from the classroom, in which students can explore their abilities to regulate and control their social and emotional responses, skills that underpin information retrieval and analysis. The role of school libraries in promoting mindfulness in the twenty-first century could parallel the quest for intellectual stimulation and self-improvement that informed the public libraries movement in the late nineteenth century. Providing practical suggestions for working in concert with classroom teachers, school counseling staff, and community partners, this guide will inform librarians' practice by increasing awareness of how to create a nurturing space for students in the school library.

How to Eat

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1937006735
Total Pages : 130 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis How to Eat by : Thich Nhat Hanh

Download or read book How to Eat written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2014-08-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thich Nhat Hanh invites you to a joyful, sustainable relationship with eating in this pocket-sized guide full of Zen inspiration and practical mindfulness tools. In short meditations, Zen Master Thich Nhat Hanh covers everything from eating with others and enjoying our food to connecting with the Earth. He inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. Part of the Mindfulness Essentials series and featuring illustrations by Jason DeAntonis, How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

Essentials of Positive Psychology

Author : Dr. R. Sengamalam
Publisher : Shanlax Publications
ISBN 13 : 811933728X
Total Pages : 287 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis Essentials of Positive Psychology by : Dr. R. Sengamalam

Download or read book Essentials of Positive Psychology written by Dr. R. Sengamalam and published by Shanlax Publications. This book was released on with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive psychology is a branch of psychology that focuses on the positive aspects of human experience and behaviour, aiming to enhance well-being and promote flourishing. Traditional psychology has often focused on treating mental illness and dysfunction, whereas Positive psychology emerged to provide a more holistic understanding of human nature by studying positive emotions, strengths, and virtues. As societies progress, there is an increasing recognition that measuring progress solely through economic indicators is insufficient. Positive psychology addresses the need to enhance overall life satisfaction and happiness. Positive psychology aims to improve the quality of life by focusing on aspects such as happiness, life satisfaction, and the overall well-being of individuals and communities. By emphasizing positive emotions, relationships, and individual strengths, positive psychology can contribute to preventing mental health issues and promoting resilience. Positive psychology is not only about treating issues but also about optimizing human performance. It explores how individuals and organizations can thrive and achieve their full potential. Positive psychology is essential in the present scenario as it provides a comprehensive framework for understanding and enhancing the positive aspects of human life. Its application extends to various domains, contributing to individual well-being, organizational success, and societal progress. In order to realize the importance of this branch of psychology, I made myself to contribute this small work by combining others' thoughts and views through their conceptual understanding and a few studies in this area to some extent.

How to Fight

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1941529879
Total Pages : 130 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis How to Fight by : Thich Nhat Hanh

Download or read book How to Fight written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2017-09-19 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others. The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.

The Essentials of Psychodermatology

Author : Mohammad Jafferany
Publisher : Springer Nature
ISBN 13 : 3030455823
Total Pages : 134 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis The Essentials of Psychodermatology by : Mohammad Jafferany

Download or read book The Essentials of Psychodermatology written by Mohammad Jafferany and published by Springer Nature. This book was released on 2020-06-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patients with psychocutaneous disease may present to multiple professionals to seek care. The multidimensional nature of the conditions can lead to specialists being fearful of how to properly manage patients. For example, a dermatologist may be unfamiliar and uncomfortable with acquiring sensitive psychosocial information and a psychiatrist may not know management protocols of wound care related to the patient’s condition. With the basic information provided in The Essentials of Psychodermatology, healthcare providers can increase their comfort and become less hesitant when making decisions in determining the proper treatment course and assessing the need for referral. This book provides vital information for a multidisciplinary audience to spark collaboration, increased awareness, and ultimately, improved patient-care and will find audience with: Healthcare providers from multiple diverse fields such as, but not limited to, family medicine, dermatology, and psychiatry; Physicians, physician’s assistants, nurses, psychologists, and students with exposure to patients with psychocutaneous conditions and/or a special interest in the field; and Professors, educators, and researchers with an interest in psychodermatology or interdisciplinary medicine.

Mindfulness in the Classroom

Author : Season Mussey
Publisher : Routledge
ISBN 13 : 1000494640
Total Pages : 144 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Mindfulness in the Classroom by : Season Mussey

Download or read book Mindfulness in the Classroom written by Season Mussey and published by Routledge. This book was released on 2021-09-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness can be used in the classroom as a method to increase overall teacher effectiveness, raise student achievement, and reignite the joy of teaching and learning. Mindfulness in the Classroom introduces eight mindful principles that support social and emotional learning for teachers and students in today's schools, leading to increased empathy, kindness, self-awareness, integrity, self-control, and honesty. The book provides an introduction and theoretical overview of mindfulness, followed by a discussion of the eight mindful principles. Research-based evidence is presented alongside differentiated teaching activities and classroom examples, helping to bridge the gap from theory to practice. Larger implications for schools and society are also discussed, including a call to use these principles to teach the whole child. Mindfulness in the Classroom offers teachers and students a guide for the journey back to the heart of teaching and learning.

The Politics of Attention and the Promise of Mindfulness

Author : Lawrence Berger
Publisher : Rowman & Littlefield
ISBN 13 : 1538177269
Total Pages : 283 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Politics of Attention and the Promise of Mindfulness by : Lawrence Berger

Download or read book The Politics of Attention and the Promise of Mindfulness written by Lawrence Berger and published by Rowman & Littlefield. This book was released on 2023-09-27 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is evident from recent political campaigns, such as that of Donald Trump, that the deployment of attention is crucial for political outcomes. Indeed, Trump’s presidency came about in part due to realities that were produced by the media themselves, which required in turn the engagement of public attention. The implication is that the instability and capriciousness that is often associated with attention can be an important influence on the outcomes that are so produced. Drawing on the thought of Martin Heidegger, Lawrence Berger puts forward a new conception of attention as human presence, showing how its state determines the efficacy of public spaces in articulating and achieving visions of the common good. As politicians seek to amass power by capturing attention, citizens can engage in disciplines of attention such as mindfulness in producing a public power that is more appropriately oriented to the welfare of all. Berger argues that the practice of mindfulness can enable enhanced ontological bonds to form between individuals, which can be the basis for more stable and effective political realities. Such bonds are not given structures, but are rather contingent upon the state of attention, which comes about holistically by way of a hermeneutical circle of attention, language, and bodily understanding. This book is a valuable resource for scholars and students of philosophy of mind, political philosophy, phenomenology, and cognitive science.

How to Sit

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 193700659X
Total Pages : 123 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis How to Sit by : Thich Nhat Hanh

Download or read book How to Sit written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2014-03-07 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.

Debating Yoga and Mindfulness in Public Schools

Author : Candy Gunther Brown
Publisher : UNC Press Books
ISBN 13 : 1469648490
Total Pages : 456 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis Debating Yoga and Mindfulness in Public Schools by : Candy Gunther Brown

Download or read book Debating Yoga and Mindfulness in Public Schools written by Candy Gunther Brown and published by UNC Press Books. This book was released on 2019-03-27 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga and mindfulness activities, with roots in Asian traditions such as Hinduism or Buddhism, have been brought into growing numbers of public schools since the 1970s. While they are commonly assumed to be secular educational tools, Candy Gunther Brown asks whether religion is truly left out of the equation in the context of public-school curricula. An expert witness in four legal challenges, Brown scrutinized unpublished trial records, informant interviews, and legal precedents, as well as insider documents, some revealing promoters of "Vedic victory" or "stealth Buddhism" for public-school children. The legal challenges are fruitful cases for Brown's analysis of the concepts of religious and secular. While notions of what makes something religious or secular are crucial to those who study religion, they have special significance in the realm of public and legal norms. They affect how people experience their lives, raise their children, and navigate educational systems. The question of religion in public education, Brown shows, is no longer a matter of jurisprudence focused largely on the establishment of a Protestant Bible or nonsectarian prayer. Instead, it now reflects an increasingly diverse American religious landscape. Reconceptualizing secularization as transparency and religious voluntarism, Brown argues for an opt-in model for public-school programs.

Cognitive Behavioral Therapy Essentials

Author : Taylor Monroe
Publisher : LibriHouse
ISBN 13 : 9367677626
Total Pages : 210 pages
Book Rating : 4.3/5 (676 download)

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Book Synopsis Cognitive Behavioral Therapy Essentials by : Taylor Monroe

Download or read book Cognitive Behavioral Therapy Essentials written by Taylor Monroe and published by LibriHouse. This book was released on 2024-11-14 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the foundations of mental wellness with "Cognitive Behavioral Therapy Essentials." This comprehensive guide provides a clear overview of cognitive behavioral therapy, focusing on key techniques and strategies for enhancing emotional well-being. Discover how to effectively implement cognitive restructuring and develop essential coping skills to manage everyday challenges. With practical exercises and insights into the therapy process, this book is your essential resource for understanding and applying CBT in your life.

Mindfulness and Meditation Guide

Author : Linda Cox
Publisher : Eleonora Terreni
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mindfulness and Meditation Guide by : Linda Cox

Download or read book Mindfulness and Meditation Guide written by Linda Cox and published by Eleonora Terreni. This book was released on 2024-04-19 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to transform your life through mindfulness and meditation but don't know where to start? This book is a comprehensive guide that introduces you to simple, effective practices to calm your mind, reduce stress, and enhance your emotional intelligence. Whether you're a beginner or looking to deepen your practice, this book offers insights into the fundamental principles and easy-to-follow exercises tailored to your lifestyle. Imagine gaining the tools to stay present and focused amidst life's chaos. Envision building better relationships and understanding yourself on a deeper level through proven mindfulness techniques and meditation exercises. This book not only guides you through these practices but also helps you integrate them seamlessly into your daily life. Take the first step towards a more mindful and centered life. Purchase your copy today and begin on a journey of personal transformation that will not only enhance your daily experience but also provide lasting benefits to your mental and emotional well-being. Join the thousands who have found peace and presence through these timeless practices.