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Mindful Soul Therapy
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Book Synopsis Mindful Soul Therapy by : Monica Sween
Download or read book Mindful Soul Therapy written by Monica Sween and published by . This book was released on 2020-07-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Soul Therapy is a guided journal to lead you on the were of enlightenment to just calming your fucking tired mind. Trough daily practicing mindfulness you can shine as fuck of zen light which is within you. Embrace as much zen steady life as you can only take to get into the journey of true self-exploration. This is time to get rid of any fuc**ing prejudices, programs, unproductive habits that were implementing in you by the school, society, and other kinds of shitty limited mindset. It is time to free yourself and commence life journey during which you find happiness, joy, complacency, pleasure, bliss, and relief in this fuckin* crazy world. Going through pages of this Guided Journal you can get beyond your survival senses and learn your body and brain to live a future you would like to outlive as a zen as f*ck person. You don't have to stay in this fucking miserable existence where you can swim in ponds amongst of piggy brain assholles. Your life can be different. You just have to choose which path would like to go. Reprogram your mind only on positive thinking. Have true and real sexual intercourse with life which you would like to attract. Life is phenomenal by itself and you can be elicited by every your breath. This journal is divided on three chapters: In the first chapter BECOME MENTALLY NAKED you can rest your mind, throw away your negative thoughts, traumas, stress, fears and limitations. You will learn how to be grateful for your future that you would like to attract to your life by changing your mind and body neurochemicals. In the second chapter DEEP PENETRATION THROUGH EXPLORATION YOUR INSIDE AND OUTSIDE you will find some mystical zen observations about how the world is functioning and you will be instructed how to implement them into your life to learn to be fucking complacent only by living itself. You will get to your consideration some of the existential questions with indications on how to find your zen enlighten fucking answers about your existence. In the third chapter LIVING IN ORGASM you will find out how to be drunk on life without any fucking and bad hangover and how to elevate your living to the state of ecstatic feeling of love for yourself and the whole world. You will just simply emanate by happiness and unconditional endless joy. This guided journal we wanted to make hilarious to put a smile on your face but in the same time, we hope it will give you some unforgettable experience and help you to resolve your existential problems like financial situations, emotional crisis, depressions, divorce and guide you to find fucking peace and calmness where you just simply letting all shit go.
Book Synopsis Mindful Soul Therapy by : Therapy Coloring
Download or read book Mindful Soul Therapy written by Therapy Coloring and published by Ysl Seminary Publisher. This book was released on 2023-07-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delve into a mesmerizing journey of self-exploration with this book. This is more than just a coloring book - it's a profound tool for transformation, seamlessly merging the tranquility of coloring with potent mindfulness strategies to achieve serenity and foster deep self-awareness. Through each uniquely designed page, reveal the hidden dimensions of your soul and witness your true essence come alive. So, step into the realm of mindful coloring and experience not just a book, but a journey - a journey towards a more tranquil, enlightened, and truly mindful soul. This book includes the following: 50 COLORING DESIGNS: A showcase of animals, landscapes, flowers, patterns, mushrooms, and many more. 50 POWERFUL AFFIRMATIONS: Find your inner peace, ease anxiety and boost your creativity. MINDFULNESS TIME: Coloring is a healthy way to relieve stress, calm the brain and help your body relax. LARGE IMAGE: 8.5 x 11 inches page SINGLE-SIDED PAGES: Each image is placed on its own page to avoid bleed-through. PERFECT GIFT: This book is ideal to be given as an Easter, Mother's Day, Thanksgiving, or Christmas gift to yourself, friends, and family. So grab your coloring tools and dive into the MINDFUL SOUL Therapy Coloring Book!
Book Synopsis Mindful Soul, Soulful Mind by : Trevor Greenfield
Download or read book Mindful Soul, Soulful Mind written by Trevor Greenfield and published by John Hunt Publishing. This book was released on 2016-10-28 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anthology of published Mind Body Spirit authors from across the spectrum.
Book Synopsis Mindfulness and Mental Health by : Chris Mace
Download or read book Mindfulness and Mental Health written by Chris Mace and published by Routledge. This book was released on 2007-09-12 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being mindful can help people feel calmer and more fully alive. Mindfulness and Mental Health examines other effects it can also have and presents a significant new model of how mindful awareness may influence different forms of mental suffering. The book assesses current understandings of what mindfulness is, what it leads to, and how and when it can help. It looks at the roots and significance of mindfulness in Buddhist psychology and at the strengths and limitations of recent scientific investigations. A survey of relationships between mindfulness practice and established forms of psychotherapy introduces evaluations of recent clinical work where mindfulness has been used with a wide range of psychological disorders. As well as considering current 'mindfulness-based' therapies, future directions for the development of new techniques, their selection, how they are used and implications for professional training are discussed. Finally, mindfulness' future contribution to positive mental health is examined with reference to vulnerability to illness, adaptation and the flourishing of hidden capabilities. As a cogent summary of the field that addresses many key questions, Mindfulness and Mental Health is likely to help therapists from all professional backgrounds in getting to grips with developments that are becoming too significant to ignore.
Book Synopsis The Surrender Experiment by : Michael A. Singer
Download or read book The Surrender Experiment written by Michael A. Singer and published by Yellow Kite. This book was released on 2016-09-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life's perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you to look at your own life in a radically different way. Spirituality is meant to bring about harmony and peace. But the diversity of our philosophies, beliefs, concepts, and views about the soul often leads to confusion. To reconcile the noise that clouds spirituality, Michael Singer combines accounts of his own life journey to enlightenment - from his years as a hippie-loner to his success as a computer program engineer to his work in spiritual and humanitarian efforts - with lessons on how to put aside conflicting beliefs, let go of worries, and transform misdirected desires. Singer provides a road map to a new way of living not in the moment, but to exist in a state of perpetual happiness.
Book Synopsis Soul Therapy by : Dorothy Hanie Beale
Download or read book Soul Therapy written by Dorothy Hanie Beale and published by iUniverse. This book was released on 2011-06-24 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: While daily life seems to fly by faster with each passing year, the deep questions, which enter ones thoughts in those small moments of quiet and calm, ask insistently for attention. Dorothy Hainie Beale, an active and happy octogenarian, brings a lifetime of experience as a mother, student, teacher, and business professional to the sixteen questions she poses in Soul Therapy: Your Pathway to Spiritual Insights and Understanding. In giving voice to these profound issues that touch on the core of ones life, Soul Therapy helps the reader to ask and to seek life-affirming responses to a variety of topics. These include sufficiency, appreciation of the moment, human destiny, generosity, healing, personal identity, and lifes meaning. The chapters weave together scriptural insights, poetry, and the authors personal experiences to create a tapestry that suggests a map for guiding ones way on lifes journey. If you have reached a plateau in your life and find yourself looking about and wondering if there is some place you need to set as your next spiritual destination, then Soul Therapy: Your Pathway to Spiritual Insights and Understanding will help you to ask the questions and to seek the answers that will guide you along the path to your lifes goal.
Book Synopsis Soul Therapy Rethinking Wellbeing by : Tania Wilde
Download or read book Soul Therapy Rethinking Wellbeing written by Tania Wilde and published by . This book was released on 2021-12-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you living life to your potential? Most of us aren't, so this book was created to help minimize negative energy from life and through this process increase our positive energy and strengthen our resilience. Looking through the lens of mindfulness, our work here is intent on discovering eternal truths, wisdom and trust. In this process, readers will learn to live without doubt. In history there was time when God's people marked their doors with blood, to show they belonged to God. These people were kept safe from the tribulations of that age. Today we don't need to paint our doors in blood, be we do need faith, kindness, integrity and to choose to live our lives with task and purpose. We look at how to use self -reflection to adapt to change and be responsible for our own mistakes. Reforming our thoughts is the start of reforming ourselves, so we can shine at our brightest. We draw on God's word for wisdom in The Good News Bible, but we also draw on Greek Philosophy and rare words which uncover a new aspect of spirituality. The explanation of words such as Propius and abrograte each uncover a different insight that can't be found in any dictionary. With this text, we go beyond everyday bible interpretations and use the works of God to benefit ourselves and those around us at a soul level. With the author's passion for changing the aged care sector, she also shares her ideas for mindfulness when caring for the frail aged or those with Disabilities. Awareness can energise and transform us into extraordinary beings of light. We can learn to re-write our script by transforming our negative episodes into positive learning experiences. We can change our life for the life we aspire to, a life of meaning with happiness, wellbeing and purpose. Spirit is transcendent and is able to go beyond the physical human experience of God."
Book Synopsis A Counselor's Guide to Christian Mindfulness by : Dr. Regina Chow Trammel
Download or read book A Counselor's Guide to Christian Mindfulness written by Dr. Regina Chow Trammel and published by Zondervan. This book was released on 2021-09-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equips Christian counselors and therapists to confidently use mindfulness techniques with their clients in a way that is both practical and biblical. Accessing mindfulness is a therapeutic touchstone for a range of emotional issues, from mild distress to the treatment of trauma, but the term mindfulness has often left Christians wary. Stripped of Christlike spirituality, it sounds self-focused at best, and at worst like a fusion with modern pop-religions of the day. But the quality of mindfulness—of being fully present, aware of ourselves and our situation so that we can better respond to the chaos around us—is a profoundly biblical concept. And it can be used effectively by Christian counselors and healing practitioners. In A Counselor's Guide to Christian Mindfulness, Regina Chow Trammel (a clinical social worker) and John Trent (a marriage and family therapist) team up to offer training in mindfulness skills used in evidence-based practices, such as dialectical behavioral therapy, acceptance and commitment therapy and mindfulness-based cognitive therapy. These therapies have been shown to be highly effective in the treatment of many mental health issues, blending elements of neuroscience, social science, and religious training. This book is the ideal resource to equip those in the helping professions to faithfully use mindfulness interventions both professionally and personally and includes: A historical and theoretical overview of Christian mindfulness and how it contrasts with other mindfulness-based practices. A practical guide for how to use mindfulness skills in counseling and therapeutic practice. A section addressing specific challenges or situations that your clients face. Dialogue scripts and contemplation exercises to adapt for your own work. The practice of Christian mindfulness can be effective in helping clients manage their intrusive and stressful thoughts, emotions, relationships, and challenges. This book fills a gap for Christian counselors and therapists who are eager for a resource that teaches mindfulness skills from a Christian and biblical perspective.
Book Synopsis Mindfulness and the Arts Therapies by : Laury Rappaport
Download or read book Mindfulness and the Arts Therapies written by Laury Rappaport and published by Jessica Kingsley Publishers. This book was released on 2013-10-21 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the history and roots of mindfulness in relation to spirituality, psychotherapy and the arts therapies; 2) the role of the expressive arts in cultivating mindful awareness; 3) innovative approaches that add mindfulness to the arts therapies; 4) arts therapies approaches that are inherently mindfulness-based; 5) mindfulness in the training and education of arts therapists; and 6) the neuroscience underlying mindfulness and the arts therapies. Contributors describe their pioneering work with diverse applications: people with cancer, trauma, chronic pain, substance abuse, severe mental illness, clients in private practice, adolescents at camp, training dance and art therapists, and more. This rich resource will inspire and rejuvenate all clinicians and educators.
Download or read book Soul Therapy written by Joy Manne and published by North Atlantic Books. This book was released on 1997 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy Manne brings her experience as a psychotherapist, her years of Vipassanna meditation, and her knowledge of Buddhism to a blend of East and West called "Soul Therapy". Her book is based on the premise that true and lasting healing comes from the Soul Quest, or spiritual development.
Book Synopsis Running with Mindfulness by : William Pullen
Download or read book Running with Mindfulness written by William Pullen and published by Penguin. This book was released on 2017-09-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
Download or read book Soul Therapy written by Jean Quintana and published by Author House. This book was released on 2012-08-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone is intuitive to some degree. Its part of who we are. By practicing to improve those gifts you will be creating a stronger connection to everyone and everything; that part of you which is spontaneously instinctive, perceptive and insightful, that part of you which is connected to your soul, your frame of mind, courage and character. Soul Therapy, a Game of Intuition promises to help you help yourself. Its only a game, or is it?
Download or read book SoulCollage written by Seena B. Frost and published by Mitchell Beazley. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "SoulCollageTM is a process through which you contact your intuition and create an incredible deck of cards which have deep personal meaning and which will help you with life's questions. Following the simple SoulCollage directions, your hands move fragments of cut-out magazine pictures around, fitting them together in a surprising new way and gluing them down on a card. Cards containing the images you select -- or the images that select you -- come straight through your Soul, bypassing the mind. This is a multi-leveled, creative process which anyone can do. All you need is a good pair of scissors, pre-cut mat board cards, glue, and images you can cut out from magazines, greeting cards, personal photos, postcards, catalogues, and calendars. It is wonderful to have other people with whom to share the process. The cards are fun to take to a friend's house, to work with in therapy or support groups, or to keep on your coffee table."--Publisher description.
Download or read book Soul Therapy written by Medita Diary and published by . This book was released on 2021-08-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ♥This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle ♥ With the incredibly fast-moving pace we live our daily lives, it is important to take a few moments each day for mindfulness and intentional presence. Mindfulness journaling can help reduce stress, improve sleep quality, and better equip ourselves to handle the ups and downs life throws at us. This journal provides space for several mindfulness practices that can be easily accomplished in a few minutes each day. In a woman's journey toward realizing her full potential, embracing self-love is a powerful step. The Self-Love Workbook for Women empowers women to focus on their own emotional health and make positive changes by nurturing self-compassion. By building better relationships with themselves, women can develop the confidence they need to take on the world. Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, this book will show you how to be happy by covering sections on: ◆ manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide. ◆ Wellness: a handy guide for what positive mental health does (and doesn't) look like to help you get started and set manageable goals ◆ Anxiety: tips for identifying anxiety, dealing productively with stress and pressure, and saying "yes" to life even when it scares you ◆ Depression: advice for weathering the storm and reconnecting with the activities and people that will lift you out of your funk ◆ Self-awareness: face facts and make a plan for the real you?not the one who's always "fine," but the one who struggles and still deserves good things ◆ Self-love: recommendations for loving yourself no matter how your day is going and reminders that self-care is a daily practice No Worries is a 12-week anxiety and self care journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. You have the power to nourish your mind, body, and soul, and it begins with a Positive You.
Book Synopsis Mindfulness and Mental Health by : Chris Mace
Download or read book Mindfulness and Mental Health written by Chris Mace and published by Routledge. This book was released on 2007-09-12 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being mindful can help people feel calmer and more fully alive. Mindfulness and Mental Health examines other effects it can also have and presents a significant new model of how mindful awareness may influence different forms of mental suffering. The book assesses current understandings of what mindfulness is, what it leads to, and how and when it can help. It looks at the roots and significance of mindfulness in Buddhist psychology and at the strengths and limitations of recent scientific investigations. A survey of relationships between mindfulness practice and established forms of psychotherapy introduces evaluations of recent clinical work where mindfulness has been used with a wide range of psychological disorders. As well as considering current 'mindfulness-based' therapies, future directions for the development of new techniques, their selection, how they are used and implications for professional training are discussed. Finally, mindfulness' future contribution to positive mental health is examined with reference to vulnerability to illness, adaptation and the flourishing of hidden capabilities. As a cogent summary of the field that addresses many key questions, Mindfulness and Mental Health is likely to help therapists from all professional backgrounds in getting to grips with developments that are becoming too significant to ignore.
Book Synopsis Cognitive Behavioural Therapy Made Simple by : Seth J. Gillihan
Download or read book Cognitive Behavioural Therapy Made Simple written by Seth J. Gillihan and published by Hachette UK. This book was released on 2020-10-29 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Download or read book Mindful Recovery written by Thomas Bien and published by Turner Publishing Company. This book was released on 2007-08-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.
