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Mindful Monsters Feel Their Feelings
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Book Synopsis Be Mindful of Monsters by : Lauren Stockly Stockly
Download or read book Be Mindful of Monsters written by Lauren Stockly Stockly and published by . This book was released on 2020-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Be Mindful of Monsters" is an early reader based on concepts commonly used while preparing children to process trauma. It is a partnership between child therapist and author, Lauren Stockly, and her childhood friend and professional illustrator, Ellen Surrey. The books is geared towards *** to help children work towards accepting uncomfortable emotions. The story of Ezzy, a highly relatable gender-neutral ten-year-old confronting emotional monsters, is designed to facilitate a range of approaches for therapists with the help of a workbook filled with unique interventions and ideas. Ellen Surrey's whimsical character designs and vibrant colors help bring Ezzy's story to life.
Book Synopsis Mindful Monsters Therapeutic Workbook by : Lauren Stockly
Download or read book Mindful Monsters Therapeutic Workbook written by Lauren Stockly and published by . This book was released on 2020-11-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you pushed away a painful emotion, like sadness, grief or anger? Accepting life's difficult feelings is a struggle for many of us, especially children. But with the right guidance and practice, emotional acceptance can become a habit that provides lifelong mental health benefits. This interactive workbook is filled with over 100 pages of interventions and activities designed to help kids understand and sit with their feelings - even the most uncomfortable ones. Written by child and adolescent mental health therapist Lauren Stockly with illustrations by celebrated artist Ellen Surrey, the "Mindful Monsters Therapeutic Workbook" is designed for use on its own, or as an interactive and enriching compliment to the therapeutic children's book "Be Mindful of Monsters." Designed with therapists in mind, this workbook incorporates a range of therapeutic modalities and concepts that can be personalized to meet the unique needs of each individual child. Many of the activities in this book are also easily adaptable for home and classroom settings, making it an ideal companion for teachers and parents as well.
Download or read book Monster Feelings written by Laura Tyson and published by . This book was released on 2020-12-02 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feelings can seem like scary monsters. Especially for preschool and elementary-aged children who are discovering all sorts of big emotions. Research has shown that learning to identify and name emotions helps children (and adults) regulate them. This playful book helps parents and kids explore their feelings in a fun way while also providing a vocabulary to name specific emotions. Seven illustrated monsters bring to life the core emotions we all feel: Sadness, Envy, Shame, Love, Anger, Joy, and Fear. Each monster is a different color and correlates to a 'circle of friends' (i.e. feeling wheel) that uses a gradient of the monster's color to indicate 15 more nuanced emotions ranging from subtle (lighter shade) to intense (darker shade). Monster Feelings can be read at storytime or bedtime, used as a communication tool during meltdowns (can you point to how you're feeling? What color do you see right now?), or taught as curriculum in preschool/grade school. Begin reading Monster Feelings to: Help kids (and adults) identify and understand a range of emotions (more than just happy/sad/mad) Provide a shared vocabulary for kids and their parents to discuss their feelings. Remove the stigma around "being emotional" (spoiler: humans are emotional beings by design) We all feel what we feel. It's how we act on those feelings that's important. Identifying the specific emotion is the first step in regulating our emotions. This book is a must-have for parents seeking to raise resilient, emotionally intelligent kids. What people are saying about Monster Feelings: "Laura came to my daycare to read her new children's book Monster Feelings. It has 7 cute, little monsters & each one is a different emotion that we all feel. Children big and small would enjoy and benefit from this book as it teaches mindfulness in a fun & creative way. Excellent for at home or as a classroom resource! I would highly recommend this book." - Kim, Owner, Kim's Kreative Korner (California, USA) "I love [Monster Feelings] - there's so much there - vocabulary building, a refrain that can become a mantra." - Emily, Highly Specialist Speech and Language Therapist (Chester, UK) "Not only does Monster Feelings help kids navigate their emotions, but it will also be an excellent resource and reference for summer camp counselors (typically teenagers or young adults) as they guide kids throughout their camp experience." - Travis Allison, Award-Winning Marketing Strategist for International Summer Camps, Founder of CampHacker, and Co-Founder of Go Camp Pro (Ontario, Canada) "Monster Feelings has been a great tool in opening up channels of communication with our foster son on the subject. It has really helped him in identifying his emotions and opened up discussions on properly expressing them. For a young kid in foster care, this book created a safe and fun environment to talk openly about his emotions. I would highly recommend this book not just for the kids but for parents as well." - Rebecca, Foster Parent to 7-year-old (Georgia, USA) "Laura Tyson has filled a huge need in raising the kick-ass kids who will lead us in a volatile, uncertain future. Monster Feelings helps kids develop a critical skill that we need them to master: emotional literacy. The people who can label and name their feelings take us closer to creating a society with greater empathy. These future leaders will grow up to make our most important decisions infused with higher levels of EQ." - Dr. Robert Zeitlin, Positive School Psychologist, Author of "Laugh More, Yell Less: A Guide to Raising Kick-Ass Kids" (Pennsylvania, USA)
Book Synopsis Visiting Feelings by : Lauren Rubenstein
Download or read book Visiting Feelings written by Lauren Rubenstein and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a feeling that's visiting today? Can you open your door and invite it to play? Visiting Feelings encourages children to treat their feelings like guests -- welcome them in, get to know them, and perhaps learn why they are visiting. Through this purposeful and mindful exploration, Visiting Feelings harnesses a young child's innate capacity to fully experience the present moment and invites children to sense, explore, and befriend all of their feelings with acceptance and equanimity. A Note to Parents provides more information about emotional awareness and mindfulness, plus practical advice and activities for introducing mindfulness into daily family routine.
Book Synopsis How to Tame My Anxiety Monster by : Melanie Hawkins
Download or read book How to Tame My Anxiety Monster written by Melanie Hawkins and published by . This book was released on 2020-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Tame My Anxiety Monster is about a child with a monster that no one else can see but him. He doesn't like when his monster comes around because it makes his stomach hurt, or makes it hard to concentrate or sleep. It makes him feel lots of other upsetting and uncomfortable things as well. He decided to talk to his parents about it and his mom told him that she had one too. He learned that his monster's name was Anxiety. Throughout the book the child talks about the ways that he can tame his anxiety monster. He can play sports, do yoga, art, or talk to a therapist to help calm him among other things. He then discovers the good ways that his anxiety monster can help him; during a test, a report, or riding a big scary-fun rollercoaster! He may not be able to make his monster go away, but he can learn to tame him! In the back of this book are some parent helps that can be great conversation starters for children that deal with anxiety.
Book Synopsis Mindful Me: Exploring Emotions: a Mindfulness Guide to Dealing with Emotions by : Paul Christelis
Download or read book Mindful Me: Exploring Emotions: a Mindfulness Guide to Dealing with Emotions written by Paul Christelis and published by Franklin Watts. This book was released on 2019-09-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone notices the weather outside, right? But did you realise that weather occurs inside of you too? In fact, it is here right now... It's a hot and sunny Sports Day, but Abu's internal weather is different. He is feeling nervous and scared. For Abu, feeling nervous is like watching a storm approaching: it can be scary. Manisha's weather is different She feels angry. Anger is like a burning, hot sun. Kenton feels sad. For Kenton, sadness feels like a grey, drizzly day that seems to last forever. But they all soon discover that emotions are like the weather, changing throughout the day. Sometimes the weather feels pleasant; when we feel happy, relieved or excited. And sometimes it feels unpleasant; when we feel anger, sadness or frustration. But we don't have to worry about getting stuck with unpleasant emotions because, just like the weather outside, the weather inside will change too. This book teaches readers to enjoy the pleasant feelings when they are present, and remember that the unpleasant ones will pass. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. In this book, children are gently guided into mindfulness exercises that encourage an exploration of emotions. Mindfulness can help us to improve concentration, calm unpleasant emotions, and even boost our immune systems. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum. The other titles are: Breath by Breath: A Mindfulness Guide to Keeping Calm It's Beautiful Outdoors: A Mindfulness Guide to Noticing Nature Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep
Book Synopsis The Boy with Big, Big Feelings by : Britney Winn Lee
Download or read book The Boy with Big, Big Feelings written by Britney Winn Lee and published by Beaming Books. This book was released on 2019-08-20 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet a boy with feelings so big that they glow from his cheeks, spill out of his eyes, and jump up and down on his chest. When a loud truck drives by, he cries. When he hears a joke, he bursts with joy. When his loved ones are having a hard day, he feels their emotions as if they were his own. The boy tries to cope by stuffing down his feelings, but with a little help and artistic inspiration, the boy realizes his feelings are something to be celebrated. Written by debut picture book author Britney Winn Lee and boldly illustrated by Jacob Souva, The Boy with Big, Big Feelings is relatable for any child, but especially for children experiencing anxiety and extreme emotions, or who have been diagnosed with autism or as a Highly Sensitive Person.
Book Synopsis The Feelings Activity Book for Children by : Diane Romo
Download or read book The Feelings Activity Book for Children written by Diane Romo and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourage kids to explore their emotions through engaging activities for ages 4 to 8 When children can identify their feelings, they're better able to work through them and express them in a positive way. Help kids build essential social and emotional skills with this constructive approach to feelings books for children. It's filled with activities that teach kids to understand their feelings and practice healthy methods for managing them. Kids will discover what happens to their minds and bodies when they experience emotions like happiness, anger, and embarrassment--and how to cope with big feelings when they arise. This standout among feelings books for children includes: A balanced approach--Investigating all of their feelings without judgment will show children how to handle a wide spectrum of emotions. Real-life situations--Realistic examples encourage kids to think about how they'd feel and react in different scenarios, helping them develop empathy and manage their emotions in new situations. A wide variety of activities--This fun choice in feelings books for children keeps kids engaged with coloring, drawing, writing, solving puzzles, and more. Give kids the tools to deal with their emotions in a healthy way with this colorfully illustrated entry into feelings books for children.
Book Synopsis Breathing Makes It Better by : Christopher Willard
Download or read book Breathing Makes It Better written by Christopher Willard and published by Shambhala Publications. This book was released on 2019-10-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Book Synopsis Big Feelings (An All Are Welcome Book) by : Alexandra Penfold
Download or read book Big Feelings (An All Are Welcome Book) written by Alexandra Penfold and published by Knopf Books for Young Readers. This book was released on 2021-03-02 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest picture book from the creators of All Are Welcome to help children navigate BIG FEELINGS! In their bestselling picture book All Are Welcome, Alexandra Penfold and Suzanne Kaufman celebrate kindness, inclusivity, and diversity. Now with Big Feelings, they help children navigate the emotional challenges they face in their daily lives. What should we do when things don't go to plan? We may feel mad, frustrated, or overwhelmed, but by talking it through, compromising, and seeing another point of view, we can start fresh, begin anew.
Download or read book The Way I Feel written by and published by Parenting Press, Inc.. This book was released on 2005 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our most popular children's book, now with 1.2 million copies in print. Praised by parents, who say it's especially valuable when getting children to talk about the day's triumphs and troubles, and by professionals, who use it in pediatric clinics and with the developmentally disabled and emotionally troubled. Janan Cain's kids ooze anger and bounce with excitement as they teach the words for emotions. This award-winning, full-color book comes in two editions.
Download or read book Feeling Scared written by Rosalyn Clark and published by LernerClassroom. This book was released on 2017-08 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the emotion of fear.
Book Synopsis Hello Happy! Mindful Kids by : Stephanie (Freelance Journalist and Writer) Clarkson
Download or read book Hello Happy! Mindful Kids written by Stephanie (Freelance Journalist and Writer) Clarkson and published by . This book was released on 2017-07-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.
Book Synopsis Feeling Good by : David D. Burns, M.D.
Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University
Book Synopsis Cognitive Behavioural Therapy Made Simple by : Seth J. Gillihan
Download or read book Cognitive Behavioural Therapy Made Simple written by Seth J. Gillihan and published by . This book was released on 2020-10-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Download or read book My Big Feelings written by Sarah Read and published by . This book was released on 2021-05-05 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we have feelings? A fun and charming story that allows readers to start a conversation on how to recognise their own body sensations and feelings. *Helping kids understand their bodies *Learning signals indicating what their body is experiencing *Teaching the kids about senses *Helping kids identify and express feelings *Our body is our friend ***** Any 3-5 year old learning to talk about feelings will find much to connect to in this cute children's book. - Erika *****As a preschool teacher this is one of my favorite books for young children. - Lindsey ***** This book is wonderful, if you are having discussions with your children about feelings and body sensations. - Liz ***** Absolutely loved this book! I got it for my grandkids who are 2 and 5 years old. - Jane This story is geared to kids ages 3-5. Perfect for boys, girls, preschool, pre-K, and Kindergarten. Excellent resource for counselors, parents, and teachers. Purchase a paperback copy with COLORING PAGES! Add this children's book to your cart now and enjoy!
Book Synopsis Everyone Feels Sad Sometimes by : Daniela Owen
Download or read book Everyone Feels Sad Sometimes written by Daniela Owen and published by Puppy Dogs & Ice Cream. This book was released on 2022-02-08 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sadness can make children feel like a big, dark cloud is hovering above them. It can make them act out, keep to themselves, and even put negative thoughts in their heads. "Everyone Feels Sad Sometimes, Coloring Book Edition" is a self-help coloring book that provides children with ways to soothe feelings of sadness and become more emotionally aware while bringing to life healthy mind concepts and enhancing their coloring skills. Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling "Right Now" series, her new "Everyone Feels" series provides kids with coping mechanisms on how to stay positive and remain calm in times of distress. Here, at Puppy Dogs & Ice Cream, we believe that children's books are more than just stories - they're vessels of inspiration, education, and imagination. Every book we publish is carefully selected to teach kids valuable lessons that will last a lifetime. From the publisher who brought to you "Fiona Flamingo", "Right Now, I Am Fine", "Zen Pig", "The Snowman's Song", "Bug Soup", and "The Super Tiny Ghost", "Everyone Feels Sad Sometimes, Coloring Book Edition" is a welcome addition to our incredible collection of best-selling children's coloring books!
