Mindful Moments Sudoku Puzzle Series Book One

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Mindful Moments Sudoku Puzzle Series | Book One

Author : Ali Shelton
Publisher : Independently Published
ISBN 13 : 9781096328162
Total Pages : 181 pages
Book Rating : 4.3/5 (281 download)

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Book Synopsis Mindful Moments Sudoku Puzzle Series | Book One by : Ali Shelton

Download or read book Mindful Moments Sudoku Puzzle Series | Book One written by Ali Shelton and published by Independently Published. This book was released on 2019-04-30 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Moments series of puzzle books was created to bring a bit of mindfulness to your life. Mindfulness--with puzzles? You bet! In its purist form, mindfulness is the act of being in the moment. Being mindful means you put aside the past, stop worrying about the future, and stay present in the now. While you work through the puzzles, enjoy the solitude it provides and allow yourself to appreciate the simple act of doing something you enjoy. You'll find four sections in this book; all include a set of easy-peasy Sudoku puzzles for a total of 140 easy-peasy Sudoku puzzles! You'll also find the answer key after each section. But no cheating! As an added bonus, you'll find a list of 20 additional suggestions for bringing a bit more mindfulness into your everyday life. Enjoy!

Mindful Moments Sudoku Puzzle Series Book Three

Author : Ali Michelle Shelton
Publisher : Independently Published
ISBN 13 : 9781097648313
Total Pages : 132 pages
Book Rating : 4.6/5 (483 download)

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Book Synopsis Mindful Moments Sudoku Puzzle Series Book Three by : Ali Michelle Shelton

Download or read book Mindful Moments Sudoku Puzzle Series Book Three written by Ali Michelle Shelton and published by Independently Published. This book was released on 2019-05-09 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Moments series of puzzle books was created to help you bring a bit more mindfulness to your life. Mindfulness--with puzzles? You bet! In its purist form, mindfulness is the act of being in the moment. Being mindful means, you put aside the past, stop worrying about the future, and stay present in the now. While you work through the puzzles, enjoy the solitude it provides and allow yourself to appreciate the simple act of doing something you enjoy. You'll find one section with a set of 100 not-too-hard, not-too-easy Sudoku puzzles (aka. medium-level puzzles) You'll also find the answer key in the back of the book. But no cheating! As an added bonus, you'll find a short action guide entitled Finding Happiness Through Mindfulness to help you better understand and implement mindfulness into your life..

Mindful Moments Sudoku Puzzle Series | Book Two

Author : Ali Shelton
Publisher : Independently Published
ISBN 13 : 9781096425076
Total Pages : 151 pages
Book Rating : 4.4/5 (25 download)

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Book Synopsis Mindful Moments Sudoku Puzzle Series | Book Two by : Ali Shelton

Download or read book Mindful Moments Sudoku Puzzle Series | Book Two written by Ali Shelton and published by Independently Published. This book was released on 2019-04-30 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Moments series of puzzle books was created to help you bring a bit more mindfulness to your life. Mindfulness--with puzzles? You bet! In its purist form, mindfulness is the act of being in the moment. Being mindful means, you put aside the past, stop worrying about the future, and stay present in the now. While you work through the puzzles, enjoy the solitude it provides and allow yourself to appreciate the simple act of doing something you enjoy. You'll find three sections in this book; all include a set of super-hard Sudoku puzzles for a total of 100 super-hard Sudoku puzzles! You'll also find the answer key after each section. But no cheating! As an added bonus you'll find a nine-chapter guide about using the power of mindfulness to enhance your life. Enjoy!

One Line & One Sudoku A Day Keeps Your Memory From Going Away

Author : Bardous Press
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.6/5 (753 download)

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Book Synopsis One Line & One Sudoku A Day Keeps Your Memory From Going Away by : Bardous Press

Download or read book One Line & One Sudoku A Day Keeps Your Memory From Going Away written by Bardous Press and published by . This book was released on 2020-08-16 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness Journal & Puzzle Book 2021 This bedside companion is a combo of sudoku puzzle book and one line a day journal for you to practice mindfulness, a mental state achieved by focusing your awareness on the present moment. By being mindful, you can make the brief moments in life more enjoyable and memorable, and you will appreciate life more. This workbook contains 365 easy sudoku puzzles which will not take you much time to exercise your brain, and after that you can the most impressive daily moments in life in a line. This daily practice helps you slow down, tap into the present moment, and find your inner calm. It also helps reduce stress and anxiety and cultivate happiness and peace.

Mindfulness Sudoku

Author : Gareth Moore
Publisher : Michael O'Mara
ISBN 13 : 9781789292121
Total Pages : 0 pages
Book Rating : 4.2/5 (921 download)

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Book Synopsis Mindfulness Sudoku by : Gareth Moore

Download or read book Mindfulness Sudoku written by Gareth Moore and published by Michael O'Mara. This book was released on 2020-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose yourself in a puzzle and make space for some me-time with these mindful Sudokus.

Sudoku Mindful Puzzle Book

Author : Sarah Steckler
Publisher :
ISBN 13 : 9781082308154
Total Pages : 106 pages
Book Rating : 4.3/5 (81 download)

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Book Synopsis Sudoku Mindful Puzzle Book by : Sarah Steckler

Download or read book Sudoku Mindful Puzzle Book written by Sarah Steckler and published by . This book was released on 2019-07-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pocket-sized sudoku puzzle book contains 200 easy sudoku puzzles to help you ease into the moment and activate your brain! Book Details: 5 x 8" Size 200 Easy Sudoku Puzzles 105 Pages About the Author Sarah Steckler is a Certified Health & Wellness Coach, Mindfulness Practitioner, and Productivity Strategist who believes that getting more done starts with taking care of yourself. She's the host of the Mindful Productivity Podcast that airs every Monday on iTunes and anywhere podcasts are found. Learn more about her work and find additional resources by visiting MindfulProductivityBlog.com

Paper, Pencil and You: Mindfulness

Author : Gareth Moore
Publisher : Greenfinch
ISBN 13 : 9781529409642
Total Pages : 176 pages
Book Rating : 4.4/5 (96 download)

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Book Synopsis Paper, Pencil and You: Mindfulness by : Gareth Moore

Download or read book Paper, Pencil and You: Mindfulness written by Gareth Moore and published by Greenfinch. This book was released on 2020-05-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tune into a moment of mindfulness with over 300 pencil-ready puzzles. Paper, Pencil and You: Mindfulness presents over 300 puzzles designed to encourage mindfulness in a busy, stressed-out world. From simple word searches and labyrinths to challenging logic problems and visual conundrums, each puzzle helps to keep the brain sharp, while providing a mindful moment free from distractions and worries. The puzzles in this book encourage you to develop mindfulness skills to help relieve the stresses of modern-day living. Each one is designed to channel your mind away from distractions and to focus on the here and now. Work your way through puzzles that include drawing fences, finding hidden words, matching shadows and linking shapes to improve your awareness, instinct and creativity. So, sharpen that pencil, turn over the page and tap into mindfulness.

Puzzles for Mindfulness Sudoku

Author : Eric Saunders
Publisher : Sirius Entertainment
ISBN 13 : 9781398802803
Total Pages : 160 pages
Book Rating : 4.8/5 (28 download)

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Book Synopsis Puzzles for Mindfulness Sudoku by : Eric Saunders

Download or read book Puzzles for Mindfulness Sudoku written by Eric Saunders and published by Sirius Entertainment. This book was released on 2021-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. Set over five difficulty levels the more than 120 sudoku puzzles in this collection, interspersed with inspirational quotes, will keep your mind truly engaged and in the now, and are specially designed to help you on your mindfulness journey. * EXERCISE YOUR BRAIN: Give your mind a great workout as you find each missing number. * REDUCE STRESS: Feel your stress melt away as you focus on these satisfying puzzles. * POCKET-SIZED: This handy layout is perfect for your travels, pocket or bag, or just to keep by your bedside.

Four Thousand Weeks

Author : Oliver Burkeman
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374715246
Total Pages : 140 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Four Thousand Weeks by : Oliver Burkeman

Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

Mindfulness

Author : Gareth Moore
Publisher : Robinson
ISBN 13 : 9781472141521
Total Pages : 192 pages
Book Rating : 4.1/5 (415 download)

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Book Synopsis Mindfulness by : Gareth Moore

Download or read book Mindfulness written by Gareth Moore and published by Robinson. This book was released on 2017-10-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sudoku1

Author : N. Public
Publisher :
ISBN 13 : 9781541285910
Total Pages : 60 pages
Book Rating : 4.2/5 (859 download)

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Book Synopsis Sudoku1 by : N. Public

Download or read book Sudoku1 written by N. Public and published by . This book was released on 2016-12-25 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book one of Sudoku Puzzle Book Series by N. Public This Book Contains 30 Beginner, 30 Novice, difficulty Sudoku Puzzles with answers, for beginners and experienced Sudoku Puzzlers.

Sudoku Genius Mind Exercises Volume 1

Author : Torrance Cali State of Mind Collection
Publisher :
ISBN 13 : 9781706868149
Total Pages : 108 pages
Book Rating : 4.8/5 (681 download)

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Book Synopsis Sudoku Genius Mind Exercises Volume 1 by : Torrance Cali State of Mind Collection

Download or read book Sudoku Genius Mind Exercises Volume 1 written by Torrance Cali State of Mind Collection and published by . This book was released on 2019-11-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sudoku Genius Mind Exercises, Volume 1: Torrance, California State of Mind Collection Description: 5x8 expertly bound book with 106 pages of simple to extreme Sudoku puzzles (solutions included!). All Book covers are designed by Coco Piracci -- they're collectable editions. Great for you or as a gift. Kids, teens, adults and seniors all love doing Sudoku. In Volume 1 of Sudoku Genius Mind Exercises: Torrance, California State of Mind Collection, you have enough Sudoku puzzles for a whole month - one Sudoku a day! When you're done, get Volume 2. Once you start doing Sudoku puzzles, you'll never want to stop. And there's a good reason why! Just like physical exercise, your mind requires training too! Here are the marvelous advantages of playing Sudoku: Improves your memory: Your memory and logic are fully activated when you are playing Sudoku. We use our memory to remember numbers we are considering, and we use logic to figure out the potential answer in the next blank. Stimulates your mind: Playing Sudoku trains your logical thinking processing. It also helps you improve your numeracy skills. Reduces your chances of developing neurodegenerative diseases: Playing Sudoku keeps your brain stimulated. Improves your decision-making skills: Not only is playing Sudoku exciting, but it helps you learn how to make a decision and take action with less hesitation. Increases your concentration skills: Sudoku requires players to evaluate strategically and solve obstacles creatively. If you get interrupted in the middle of solving a puzzle, you'll have to restart the whole thinking process again, which helps you to develop your concentration and re-focusing skills. Feel Satisfied! Sudoku gives you a sense of fulfillment when you can solve a puzzle, especially if the puzzle is a difficult one. By playing Sudoku daily, you'll learn how to solve puzzles faster and eventually advance to harder levels. Exercise your mind, and you will become more content and smarter too! From now on, play Sudoku every day. Note: We specialize in local publishing. We have many Sudoku Genius volumes available and other great books too! For additional Sudoku book editions, Search for: Sudoku Genius Mind Exercises: Torrance, California State of Mind Collection To view our full range of books for Torrance, California search for: Torrance, California State of Mind Collection

Nora Webster

Author : Colm Toibin
Publisher : Simon and Schuster
ISBN 13 : 1439149852
Total Pages : 400 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Nora Webster by : Colm Toibin

Download or read book Nora Webster written by Colm Toibin and published by Simon and Schuster. This book was released on 2014-10-07 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of contemporary literature’s bestselling, critically acclaimed, and beloved authors: a “luminous” novel (Jennifer Egan, The New York Times Book Review) about a fiercely compelling young widow navigating grief, fear, and longing, and finding her own voice—“heartrendingly transcendant” (The New York Times, Janet Maslin). Set in Wexford, Ireland, Colm Tóibín’s magnificent seventh novel introduces the formidable, memorable, and deeply moving Nora Webster. Widowed at forty, with four children and not enough money, Nora has lost the love of her life, Maurice, the man who rescued her from the stifling world to which she was born. And now she fears she may be sucked back into it. Wounded, selfish, strong-willed, clinging to secrecy in a tiny community where everyone knows your business, Nora is drowning in her own sorrow and blind to the suffering of her young sons, who have lost their father. Yet she has moments of stunning insight and empathy, and when she begins to sing again, after decades, she finds solace, engagement, a haven—herself. Nora Webster “may actually be a perfect work of fiction” (Los Angeles Times), by a “beautiful and daring” writer (The New York Times Book Review) at the zenith of his career, able to “sneak up on readers and capture their imaginations” (USA TODAY). “Miraculous...Tóibín portrays Nora with tremendous sympathy and understanding” (Ron Charles, The Washington Post).

Mindfulness Crosswords

Author : Gareth Moore
Publisher : Michael O'Mara
ISBN 13 : 9781789292138
Total Pages : 0 pages
Book Rating : 4.2/5 (921 download)

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Book Synopsis Mindfulness Crosswords by : Gareth Moore

Download or read book Mindfulness Crosswords written by Gareth Moore and published by Michael O'Mara. This book was released on 2020-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose yourself in a puzzle and make space for some me-time with these mindful crosswords.

Blow Your House Down

Author : Gina Frangello
Publisher : Catapult
ISBN 13 : 1640093176
Total Pages : 336 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis Blow Your House Down by : Gina Frangello

Download or read book Blow Your House Down written by Gina Frangello and published by Catapult. This book was released on 2021-04-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Book Review Editors' Choice • A Good Morning America Recommended Book • A LitReactor Best Book of the Year • A BuzzFeed Most Anticipated Book of the Year • A Lit Hub Most Anticipated Book of the Year • A Rumpus Most Anticipated Book of the Year • A Bustle Most Anticipated Book of the Month "A pathbreaking feminist manifesto, impossible to put down or dismiss. Gina Frangello tells the morally complex story of her adulterous relationship with a lover and her shortcomings as a mother, and in doing so, highlights the forces that shaped, silenced, and shamed her: everyday misogyny, puritanical expectations regarding female sexuality and maternal sacrifice, and male oppression." —Adrienne Brodeur, author of Wild Game Gina Frangello spent her early adulthood trying to outrun a youth marked by poverty and violence. Now a long-married wife and devoted mother, the better life she carefully built is emotionally upended by the death of her closest friend. Soon, awakened to fault lines in her troubled marriage, Frangello is caught up in a recklessly passionate affair, leading a double life while continuing to project the image of the perfect family. When her secrets are finally uncovered, both her home and her identity will implode, testing the limits of desire, responsibility, love, and forgiveness. Blow Your House Down is a powerful testimony about the ways our culture seeks to cage women in traditional narratives of self-sacrifice and erasure. Frangello uses her personal story to examine the place of women in contemporary society: the violence they experience, the rage they suppress, the ways their bodies often reveal what they cannot say aloud, and finally, what it means to transgress "being good" in order to reclaim your own life.

Chromatic Sudoku Delight

Author : Eleas Hussain
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (22 download)

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Book Synopsis Chromatic Sudoku Delight by : Eleas Hussain

Download or read book Chromatic Sudoku Delight written by Eleas Hussain and published by Independently Published. This book was released on 2024-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge in the ultimate fusion of creativity and logic with our captivating series of "Chromatic Sudoku Delight" puzzle books. Immerse yourself in the therapeutic art of coloring while sharpening your mind with stimulating Sudoku challenges. Each meticulously curated volume in this series features a stunning array of Sudoku puzzles, carefully designed to provide an enjoyable experience for solvers of all skill levels. From novice enthusiasts to seasoned veterans, there's something here for everyone. What sets our collection apart is the infusion of color. Gone are the monotonous grids of traditional Sudoku; instead, you'll find each puzzle adorned with intricate patterns and designs waiting to be brought to life with your palette of colors. Whether you prefer vibrant hues or soothing pastels, the choice is yours to make as you embark on a journey of self-expression and mental rejuvenation. As you delve into these pages, you'll discover: A vast assortment of Sudoku puzzles, ranging from gentle starters to fiendish challenges, ensuring endless hours of entertainment. Thoughtfully crafted designs that combine the precision of Sudoku with the freedom of artistic expression, stimulating both hemispheres of the brain. Detailed instructions and tips to help beginners grasp the fundamentals of Sudoku, while advanced techniques provide a satisfying challenge for seasoned players. High-quality paper that's perfect for coloring, ensuring your creations look stunning and withstand the test of time. Whether you're seeking a moment of tranquility amidst a hectic day or looking to keep your mind sharp and focused, "Chromatic Sudoku Delight" offers the perfect blend of relaxation and mental stimulation. Lose yourself in the intricate patterns, unlock the secrets of Sudoku, and experience the joy of bringing color to life one square at a time. Embark on this vibrant journey today and discover why "Chromatic Sudoku Delight" is the ultimate companion for puzzle enthusiasts and art lovers alike.

Mindful Puzzles for Kids

Author : Orchard Books
Publisher : Orchard Books
ISBN 13 : 9781408363683
Total Pages : 144 pages
Book Rating : 4.3/5 (636 download)

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Book Synopsis Mindful Puzzles for Kids by : Orchard Books

Download or read book Mindful Puzzles for Kids written by Orchard Books and published by Orchard Books. This book was released on 2020-05-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep calm and puzzle on! A collection of over 100 fun puzzles to keep kids busy, entertained and relaxed. Got bored kids stuck at home? This fun and challenging puzzle collection is just what they'll need to stay calm and content - and off their computer screens! Puzzles are a great way for kids to relax and unwind, especially in stressful times. This collection contains a great variety of puzzles including stress-busting sudokus, crosswords, word searches, word wheels, mazes, dot to dots, spot the difference and brainteasers, as well as helpful mindfulness tips for keeping calm. Perfect for travel and school holidays, too.