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Mindful Mandala
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Book Synopsis The Mindful Mandala Coloring Book by : Lisa Tenzin-Dolma
Download or read book The Mindful Mandala Coloring Book written by Lisa Tenzin-Dolma and published by Watkins Media Limited. This book was released on 2015-09-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound transformation. Featuring imagery from a range of spiritual and religious traditions, as well as from the natural world, this wonderful book offers a superb collection of black and white mandala artworks for you to colour in, plus guided meditations for every image, and a further section of basic line templates for you to create your own mandala designs.
Book Synopsis Mindful Mandalas by : Jane Snedden Peever
Download or read book Mindful Mandalas written by Jane Snedden Peever and published by Ilex Press. This book was released on 2016-10-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is the easy way to let go of stress and be in the moment, and mandala colouring is one of the best ways to find it. In this new collection of hand-drawn mandalas, illustrator and pattern-maker Jane Snedden Peever presents distinctive designs that will lead you to calm and tranquility.
Book Synopsis Mindful Mandalas: a Mandala Coloring Book by : Papeterie Bleu
Download or read book Mindful Mandalas: a Mandala Coloring Book written by Papeterie Bleu and published by Createspace Independent Publishing Platform. This book was released on 2016-05-12 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 GIFT IDEAS - COLORING BOOKS FOR GROWN-UPS - MANDALAS "Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment." ---Thich Nhat Hanh, Being Peace Experience mindful meditation as you color these calming mandala designs & patterns. For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with the Mindful Mandalas Coloring Book, use these peaceful patterns to help you find tranquility and balance in your life. Featuring 37 mandala drawings for colorists for contemplation and introspection, this coloring book for adults encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. The Mindful Mandalas Adult Coloring Book for Grownups will help you find your inner calm and creativity every day. Happy Coloring! Product Details: Printed single-sided on bright white paper Premium matte cover finish Soothing seamless patterns on reverse pages Perfect for all coloring mediums High quality 60 pound paper stock Large format 8.5" wide x 11.0" tall pages The Papeterie Bleu collection includes: Mom Life: A Snarky Adult Coloring Book - ISBN 1533270775 Nurse Life: A Snarky Adult Coloring Book - ISBN 1533081964 Teacher Life: A Snarky Adult Coloring Book - ISBN 1533134065 Dad Life: A Manly Adult Coloring Book - ISBN 153331568X Mindful Mandalas: A Mandala Coloring Book - ISBN 1530608759 Southern Sayings & Sass: A Chalkboard Coloring Book - ISBN 1533320578 Scribbles & Doodles: A Coloring Journal - ISBN 1945888237 Wonderland at Midnight: A Fantasy Adult Coloring Book - ISBN 1533528500
Book Synopsis Giant Mandalas by : Jane Snedden Peever
Download or read book Giant Mandalas written by Jane Snedden Peever and published by Ilex Press. This book was released on 2016-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandalas are big at the moment, and we just made them even bigger! Artist and pattern-maker Jane Snedden Peever has created a gorgeous collection of richly elaborate mandalas, each one hand-drawn on a specific mindful theme. Furthermore, these mandalas are supersized, made bigger for more coloring, and making a larger and more impressive addition to your wall. Whether your choice of media is coloring pens, pencils, pastels or watercolor, you will be inspired by the beautiful creations in this book. Giant Mandalas makes an ideal gift or self-purchase for anyone seeking hours of coloring calm.
Book Synopsis The Mindfulness for Kids Mandala Drawing Book by : Woo! Jr Kids
Download or read book The Mindfulness for Kids Mandala Drawing Book written by Woo! Jr Kids and published by . This book was released on 2018-11-28 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel relaxed & mindful while drawing beautiful mandalas with this fun, creative and approachable mindfulness book for kids! Part activity book, part art journal, this book gives kids practical tools to put mindfulness into action.The Mindfulness for Kids Mandala Drawing Book includes: Full step by step mandala drawing instructions A mandala design library Mandala templates to make coloring and drawing mandalas easy and fun Journal prompt pages to encourage readers to be mindful of their thoughts and feelings Mandala art activities are used frequently in art therapy to promote relaxation, reduce anxiety and a encourage a meditative experience. Brought to you by best-selling adult coloring book illustrator and mom of 3, Wendy Piersall, and Woo! Jr. Kids Activities, who has been fostering creativity for kids since 2008. We promise that no artistic ability is needed to produce beautiful results!
Download or read book Mindfulness written by Mandala Publishing and published by Simon and Schuster. This book was released on 2022-01-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-size collection of quotations to inspire your mindfulness practice. “Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk. Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is a mini meditation that can create a moment of peace and well-being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Mindfulness: A Day and Night Reflection Journal
Book Synopsis Mindful Coloring: 100 Mandalas and Patterns to Color in for Peace and Calm by : Cassandra Lorius
Download or read book Mindful Coloring: 100 Mandalas and Patterns to Color in for Peace and Calm written by Cassandra Lorius and published by CICO Books. This book was released on 2022-09-13 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create peace and calm for yourself with Mindful Coloring, which includes a 64-page book and a 150-sheet paper block with mandala designs and patterns to color in. For hundreds of years, mandalas have been a source of inspiration for those who have meditated on their qualities. Here, Cassandra Lorius has brought together a unique collection of mandalas inspired by different traditions, from Hindu to Celtic, and explains the symbols contained within each one and the symbolic meanings of the colors used. Each mandala has a special theme to spark your creative flair, from love and compassion to gratitude and success. You will learn about the power of color as a pathway to tap into your inner self, and coloring-in has been shown to reduce stress levels: the process is like meditating, which is known to have numerous health benefits. The paper block includes 150 sheets of mandala designs and patterns for you to color in, allowing you to experiment with different colorways, and each can be kept and framed as a creative keepsake.
Download or read book Mindful Mandalas written by Kelly Darke and published by Lulu.com. This book was released on 2019-06-25 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Mandalas, a practice in mindful creativity, is filled with mandalas for you to color, quotes to inspire your creativity, and some motivation that will encourage you to approach each day with a mindful attitude. The world needs more joy and less busyness and this book will give you the opportunity to slow down, breathe, and take care of yourself. Even if you have only a few minutes a day, the practice of creating and coloring mandalas is a great addition to your self care routine. Anyone can do this!
Book Synopsis Coloring Flower Mandala Postcards by : Wendy Piersall
Download or read book Coloring Flower Mandala Postcards written by Wendy Piersall and published by Ulysses Press. This book was released on 2016-07-19 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: ATTAIN FOCUS, CLARITY AND PEACE WHILE CREATING COLORFUL MAIL-READY POSTCARDS PERFECT FOR SHARING WITH FRIENDS AND FAMILY Relax, focus, reach a higher state of mindfulness and express your creativity coloring these intricate floral mandalas. When finished, tear out your new works of art and share them with friends and family, or hang them as colorful wall art! These postcards offer you a garden of inspiring blooms, including: • Orchids • Roses • Gardenias • Vines • Lilies • Sunflowers • Loutuses • Marigolds • Poppies • Tulips
Book Synopsis Coloring Dream Mandalas by : Wendy Piersall
Download or read book Coloring Dream Mandalas written by Wendy Piersall and published by Simon and Schuster. This book was released on 2015-07-21 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: RELAX AND DE-STRESS FROM YOUR BUSY LIFE BY COLORING THIS COLLECTION OF WHIMSICAL MANDALAS THAT INCORPORATE MYSTICAL IMAGERY INTO THE PATTERNS Relax, focus, reach a higher state of mindfulness and simply enjoy yourself as you artfully turn the intricate shapes in this book into stunning works of art. Coloring Dream Mandalas offers you an imaginative array of inspiring quotes and beautiful images, including: •Dragons •Dream catchers •Fairies •Stars and Moons •Angels •Birds •Sacred Symbols •Castles
Book Synopsis Activate Divine Creativity by : Kathy Rausch
Download or read book Activate Divine Creativity written by Kathy Rausch and published by Tekmiss. This book was released on 2015-10-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Life-Changing Magic of the Mandala A story, workbook and adult coloring book in one. This book will drastically change your life and bring you back to your creative self. Back to who you really are. Read this book and follow the simple instructions to doodle your own mandala, and open doors to creative avenues that you may not even be aware of. You will find peace and serenity with a way to turn off the crazy amped up world we live in. Activate Divine Creativity is a story, workbook and adult coloring book in one. Activate Divine Creativity illustrates a woman's journey of experiencing a dark night of the soul and finding her way out and into a bright shiny world through the power of the mandala, grace, love and community. This is a simple, fun read with follow along instructions on how to doodle your own mandalas. Weaved within the story is each step the process and encouragement to be creative in all aspects of your life.
Book Synopsis Mindful Mandala Colouring Book by : Lisa Tenzin-Dolma
Download or read book Mindful Mandala Colouring Book written by Lisa Tenzin-Dolma and published by . This book was released on 2015-09-09 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mandala Meditation Coloring Book by : Union Square & Co
Download or read book Mandala Meditation Coloring Book written by Union Square & Co and published by Serene Coloring. This book was released on 2015-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring mandalas--traditional, intricate circular designs--can be a meditative, relaxing, and creative practice for children and adults alike. Begin your journey to calm with this beautifully packaged book, which presents 92 mandalas for your drawing pleasure. Choose the colors you want and treasure, frame, and display the final art.
Book Synopsis The Mandala Guidebook by : Kathryn Costa
Download or read book The Mandala Guidebook written by Kathryn Costa and published by Penguin. This book was released on 2016-06-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!
Book Synopsis Coloring Flower Mandalas by : Wendy Piersall
Download or read book Coloring Flower Mandalas written by Wendy Piersall and published by Simon and Schuster. This book was released on 2015-05-12 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: ATTAIN FOCUS, CLARITY AND PEACE WHILE ADDING BRIGHT AND INSPIRING COLORS TO THESE UNIQUE FLORAL PATTERNS Relax, focus, reach a higher state of mindfulness and simply enjoy yourself as you artfully fill in the intricate shapes. Coloring Flower Mandalas offers you a garden of inspiring blooms, including: • Orchids • Roses • Gardenias • Vines • Lilies • Sunflowers • Loutuses • Marigolds • Poppies • Tulips
Download or read book Mandala Magic written by Arsedition and published by B.E.S. Publishing. This book was released on 2015-02 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books in the Color Magic series meld the youthful spontaneity of coloring with the sophisticated composition of mandalas and garden patterns for a relaxing artistic experience that anyone can enjoy. Coloring encourages the imaginative hobbyist to take a break from the daily routine to create something simple yet exquisite. And the beautiful images in these books, when complete, are ideal for decorating, framing, and gift-giving. InMandala Magic, the soothing patterns of mandalas will inspire creativity.
Book Synopsis Mindful Mandalas: a Mandala Colouring Book by : Papeterie Bleu Papeterie Bleu Adult Colouring Books
Download or read book Mindful Mandalas: a Mandala Colouring Book written by Papeterie Bleu Papeterie Bleu Adult Colouring Books and published by . This book was released on 2016-05-17 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment." Thich Nhat Hanh, Being Peace Experience Mindful Meditation as you Colour these Calming Mandala Designs & Patterns For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with the Mindful Mandalas Colouring Book, use these peaceful patterns to help you find tranquility and balance in your life. Featuring 37 mandala drawings for colourists for contemplation and introspection, this coloring book for adults encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. The Mindful Mandalas Adult Colouring Book for Grownups will help you find your inner calm and creativity every day. Happy Colouring! Included in this Book: 37 Unique Full Page Intermediate to Master Colourist Mandala Drawings for Contemplation, Inspiration, and Introspection Printed Single Sided on Bright White Paper 8.5x11"
