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Author : Spiwe Jefferson
Publisher :
ISBN 13 : 9781736462706
Total Pages : pages
Book Rating : 4.4/5 (627 download)
Download or read book Mindful In 5 written by Spiwe Jefferson and published by . This book was released on 2021-08-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jeffrey Brantley
Publisher : New Harbinger Publications
ISBN 13 : 1572244550
Total Pages : 259 pages
Book Rating : 4.5/5 (722 download)
Download or read book Five Good Minutes in the Evening written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2006 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises, positive visualizations, and affirmations can turn five minutes each evening into a powerful force for change in every reader's life.
Author : Sheri Mabry
Publisher : Albert Whitman & Company
ISBN 13 : 0807506206
Total Pages : 36 pages
Book Rating : 4.8/5 (75 download)
Download or read book Being Mindful Like Grandpa written by Sheri Mabry and published by Albert Whitman & Company. This book was released on 2021-09-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: When worrying takes over, a boy uses mindfulness to calm down, just like Grandpa taught him. Every fall a boy hikes up the mountain with his grandpa and parents. Except this year he and his parents moved to a new place, and Grandpa's back home. As the boy sets out on a new mountain trail with his parents, he begins to worry about everything that's different. But he remembers that when Grandpa needs to calm his worries, he uses mindfulness. So the boy does too.
Author : Susan Gillis Chapman
Publisher : Shambhala Publications
ISBN 13 : 0834827794
Total Pages : 227 pages
Book Rating : 4.8/5 (348 download)
Download or read book The Five Keys to Mindful Communication written by Susan Gillis Chapman and published by Shambhala Publications. This book was released on 2012-04-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
Author : Jo Usmar
Publisher : Quercus
ISBN 13 : 162365694X
Total Pages : 154 pages
Book Rating : 4.6/5 (236 download)
Download or read book This Book Will Make You Mindful written by Jo Usmar and published by Quercus. This book was released on 2016-01-05 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live increasingly busy lives, and while some of us have no trouble juggling multiple responsibilities, others struggle to deal with the mounting pressures we feel from external sources, and, most importantly, from ourselves. It's not uncommon to feel buried under the weight of responsibilities and constantly feel like you're running out of time--with days, weeks, and years passing by in a blur. But don't let this discourage you--help is on its way. This compact and accessible volume will arm you with techniques that can help you change your perspective and get the most out of every moment of your life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future or dwelling on the past and get the most of the life you're living right now. Understanding the way your brain works will help you learn how to cope with the negatives while fully appreciating the good things in life. The result? A happier, more confident, and more productive you!
Author : Jeffrey Brantley
Publisher : New Harbinger Publications
ISBN 13 : 9781608824540
Total Pages : 264 pages
Book Rating : 4.8/5 (245 download)
Download or read book Five Good Minutes at Work written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2007-07-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Minutes to a Happier, More Productive Workday Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good MinutesTM series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes. Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life. Five Good Minutes is a trademark of New Harbinger Publications, Inc.
Author : Aster
Publisher : Hachette UK
ISBN 13 : 178325310X
Total Pages : 160 pages
Book Rating : 4.7/5 (832 download)
Download or read book Five Minutes to a Mindful You written by Aster and published by Hachette UK. This book was released on 2018-12-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
Author : Jeffrey Brantley
Publisher : New Harbinger Publications
ISBN 13 : 1572245964
Total Pages : 264 pages
Book Rating : 4.5/5 (722 download)
Download or read book Five Good Minutes in Your Body written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2009 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Five Good Minutes in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.
Author : Spiwe Jefferson CMP. JD
Publisher : Archway Publishing
ISBN 13 : 1665720530
Total Pages : 152 pages
Book Rating : 4.6/5 (657 download)
Download or read book Mindful in 5 written by Spiwe Jefferson CMP. JD and published by Archway Publishing. This book was released on 2022-06-24 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barry is struggling to accept the demise of his marriage and his finances are a mess. Singita is trying her best to cope with family drama. Rashad and Brianna are empty nesters facing a new chapter. Akar is a global executive who wants to learn mindfulness meditation to better cope with his difficult boss. All crave positive change, but where to start? In a unique guide, Spiwe Jefferson uses imaginary characters experiencing daily challenges to lead you, one step at a time, to unleash the power of mindfulness meditation and journal reflections. Within short practices presented within three seasons—dawn, day, and dark—Jefferson shares inspiring stories followed by real-life takeaways and space to document deep thoughts and reframed perspectives. Throughout the guide, Jefferson encourages you to improve your well-being and live with purpose by calling upon your inner power, taming the mind, releasing fears, and replacing negative habits. Mindful in 5 uses fictional stories and journal reflections to guide those desiring a better life to be consistently present and realize inner peace, even during challenging times. “Separated into easy-to-follow sections, it will lead you through common difficulties we all encounter. It also gives you guidance, help, and hope that you will not only overcome these difficulties but successfully live your daily moments with joy and fulfilment.” —Colin T. Nelson, author “This book delivers on its promise to help you harness the power of mindfulness for your life. An engaging and impressive read with lively characters and inspiring, relatable stories.” —Thomas “TJ” Jefferson, Chief Human Resource Officer
Author : Better Kids
Publisher :
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.7/5 (33 download)
Download or read book My Meditations With Wisdom written by Better Kids and published by . This book was released on 2021-02-02 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help children improve the social emotional competency of mindfulness through meditations and reflections. You will find a variety of meditations for when your child is feeling overwhelmed, unmotivated, or angry. Each meditation is followed by reflection questions that your child can complete independently or with the support of an adult.You can continue to support your child's social emotional growth through other mindful activities. These activities will develop your child's self-awareness and doing them with others will help them to build positive relationships! Order your copy now! If you would like to access audio recordings of these meditations, you can download our Social Emotional Learning app Wisdom: The World of Emotions, available on iOS and Android. Engage your kids in learning about their emotions and help them develop healthy coping skills with fun games and Augmented Reality! Download the app now and access free content: https: //apple.co/3bPUppP and Android https: //bit.ly/WisdomAndroid. Want to find out more about SEL? Check out our website https: //betterkids.educati
Author : Irene Kraegel
Publisher : Fortress Press
ISBN 13 : 1506458629
Total Pages : 190 pages
Book Rating : 4.5/5 (64 download)
Download or read book The Mindful Christian written by Irene Kraegel and published by Fortress Press. This book was released on 2020-02-18 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness can help you live more joyfully and wholeheartedly in the world God created. The Mindful Christian provides readers with an overview of mindfulness practice through the lens of faith, showing how the ancient healing practice of mindfulness can help them live more joyfully and wholeheartedly. For Christians who are experiencing emotional pain, spiritual lethargy, or feelings of disconnection--or for Christians who are simply curious about how mindfulness can fit with their lives and their faith--this book will help them learn about and engage mindfulness practices in ways that leave them more compassionate, joyful, content, and at peace with themselves--and with God. The book offers easy-to-do mindfulness practices that will impact daily activities and relationships--empowering readers with the benefits of mindfulness for their emotional, spiritual, and relational health within the Christian life.
Author : Spiwe Jefferson CMP JD
Publisher : Archway Publishing
ISBN 13 : 1665726075
Total Pages : 405 pages
Book Rating : 4.6/5 (657 download)
Download or read book Mindful in 5 Journal written by Spiwe Jefferson CMP JD and published by Archway Publishing. This book was released on 2022-08-24 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barry is struggling to accept the demise of his marriage and his finances are a mess. Singita is trying her best to cope with family drama. Rashad and Brianna are empty nesters facing a new chapter. Akar is a global executive who wants to learn mindfulness meditation to better cope with his difficult boss. All crave positive change, but where to start? In a unique guide, Spiwe Jefferson uses imaginary characters experiencing daily challenges to lead you, one step at a time, to unleash the power of mindfulness meditation and journal reflections. Within short practices presented within three seasons—dawn, day, and dark—Jefferson shares inspiring stories followed by real-life takeaways and space to document deep thoughts and reframed perspectives. Throughout the guide, Jefferson encourages you to improve your well-being and live with purpose by calling upon your inner power, taming the mind, releasing fears, and replacing negative habits. Mindful in 5 uses fictional stories and journal reflections to guide those desiring a better life to be consistently present and realize inner peace, even during challenging times. “Separated into easy-to-follow sections, it will lead you through common difficulties we all encounter. It also gives you guidance, help, and hope that you will not only overcome these difficulties but successfully live your daily moments with joy and fulfilment.” —Colin T. Nelson, author “This book delivers on its promise to help you harness the power of mindfulness for your life. An engaging and impressive read with lively characters and inspiring, relatable stories.” —Thomas “TJ” Jefferson, Chief Human Resource Officer
Author : Noah Rasheta
Publisher : Althea Press
ISBN 13 : 9781641523059
Total Pages : 136 pages
Book Rating : 4.5/5 (23 download)
Download or read book The 5-Minute Mindfulness Journal written by Noah Rasheta and published by Althea Press. This book was released on 2018-12-25 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day. Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day. The 5-Minute Mindfulness Journal includes: 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness. Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts. Insightful quotes that inspire your journaling with positive, life-affirming wisdom. The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.
Author : Eline Snel
Publisher : Shambhala Publications
ISBN 13 : 0834829193
Total Pages : 112 pages
Book Rating : 4.8/5 (348 download)
Download or read book Sitting Still Like a Frog written by Eline Snel and published by Shambhala Publications. This book was released on 2013-12-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
Author : Millstine Wendy
Publisher : ReadHowYouWant.com
ISBN 13 : 1459624173
Total Pages : 146 pages
Book Rating : 4.4/5 (596 download)
Download or read book Five Good Minutes written by Millstine Wendy and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
Author : Spiwe Jefferson CMP JD
Publisher : Archway Publishing
ISBN 13 : 1665736496
Total Pages : 211 pages
Book Rating : 4.6/5 (657 download)
Download or read book Mindful in 5: God Lovers' Edition written by Spiwe Jefferson CMP JD and published by Archway Publishing. This book was released on 2023-09-14 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where is God when you can’t see your way out of your dark season? Are you looking for a way to tame stress and strengthen your relationship with God? Look no further than Mindful in 5: God Lovers Edition. Discover the transformative power of mindfulness and strengthen your relationship with God in times of darkness. This innovative book guides you through the dark, dawn, and day seasons, offering practical techniques for incorporating God-centered mindfulness into your daily routine. Meet relatable characters who serve as your guides on this journey, providing step-by-step instructions for just five minutes a day. Mindful in 5: God Lovers’ Edition empowers you to translate mindfulness concepts into action, improving overall well-being and positively impacting your life. Discover your peaceful path and experience the peace, joy, and clarity that come from taming stress and walking hand-in-hand with God. Praise for Mindful in 5: God Lovers’ Edition “Separated into easy-to-follow sections, it will lead you through common difficulties we all encounter. It also gives you guidance, help, and hope that you will not only overcome these difficulties but successfully live your daily moments with joy and fulfilment.” —Colin T. Nelson, author “This book delivers on its promise to help you harness the power of mindfulness for your life. An engaging and impressive read with lively characters and inspiring, relatable stories.” —Thomas “TJ” Jefferson, Chief Human Resource Officer
Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1941529097
Total Pages : 120 pages
Book Rating : 4.9/5 (415 download)
Download or read book How to Relax written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2015-09-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis.
