Mindful Finance A Guide To Financial Wellness

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Mindful Finance: A Guide to Financial Wellness

Author : Özge Zeytin Bildirici
Publisher : Özge Zeytin Bildirici
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mindful Finance: A Guide to Financial Wellness by : Özge Zeytin Bildirici

Download or read book Mindful Finance: A Guide to Financial Wellness written by Özge Zeytin Bildirici and published by Özge Zeytin Bildirici . This book was released on 2023-04-04 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal finance is an important aspect of our daily lives. Whether it is managing expenses, saving for the future, or making investments, financial decisions impact our well-being in a significant way. However, managing finances can often feel overwhelming, stressful, and complicated. The sheer amount of information and options available can leave us feeling confused, uncertain, and anxious. That's where the concept of mindful finance comes in. Mindful finance is about cultivating awareness and intentionality in our financial decisions. It's about bringing the principles of mindfulness, such as awareness, clarity, and non-judgment, to our relationship with money. By adopting a mindful approach to finance, we can make better decisions, reduce stress and anxiety, and increase our financial well-being. In this book, we will explore various aspects of mindful finance and how they can help us lead a more fulfilling and financially secure life. We'll discuss the importance of developing a mindful money mindset, setting financial goals, understanding our cash flow, tracking our expenses, and making conscious purchase decisions. We'll also cover topics such as mindful saving and investing, retirement planning, debt management, and mindful giving. Throughout this book, we'll provide real-life examples, tips, and strategies to help you develop a more mindful approach to your finances. Whether you're just starting out on your financial journey or you're a seasoned investor, this book will provide valuable insights and tools to help you achieve financial well-being. By the end of this book, you'll have a deeper understanding of the principles of mindful finance and how to apply them to your own life. You'll be equipped with the knowledge and skills to make more conscious, intentional, and meaningful financial decisions that align with your values and financial goals. So, let's dive in and explore the world of mindful finance together.

Mindful Money Mastery Navigating the Psychology of Finance in Your 20s

Author : Marc Scribnock
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (785 download)

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Book Synopsis Mindful Money Mastery Navigating the Psychology of Finance in Your 20s by : Marc Scribnock

Download or read book Mindful Money Mastery Navigating the Psychology of Finance in Your 20s written by Marc Scribnock and published by Independently Published. This book was released on 2024-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The thorough handbook "Mindful Money Mastery: Navigating the Psychology of Finance in Your 20s" is written with young people in mind, focusing on managing one's finances while being psychologically aware. Developing thoughtful spending, saving, and investing habits is emphasized in this book, which covers the specific financial issues and possibilities experienced in one's twenties. In addition to providing helpful guidance on managing debt, creating a budget, and saving for the future, it likely delves into typical mental pitfalls like emotional spending and societal pressure. The book's intended audience is those who want to learn how to build a secure and comfortable financial future by developing the habits and outlook required to make sound financial choices.

The Mindful Money Guide

Author : Marshall Glickman
Publisher : Wellspring/Ballantine
ISBN 13 : 9780345430502
Total Pages : 324 pages
Book Rating : 4.4/5 (35 download)

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Book Synopsis The Mindful Money Guide by : Marshall Glickman

Download or read book The Mindful Money Guide written by Marshall Glickman and published by Wellspring/Ballantine. This book was released on 1999 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Money and conscience are often at odds--but now with this practical, easy-to-follow guide you can create a balance between strong financial health and a rich, meaningful life. Why is it so difficult to stop seeing the world in terms of money--who has it, who doesn't, what things cost? How much is enough? After several years as a stockbroker on Wall Street, Marshall Glickman left the fiscal stress behind and moved to the serenity of Vermont. There he re-evaluated his relationship with money. Now, in The Mindful Money Guide, Glickman shares his unique, practical approach to reconciling your money with your ideals. Along with sound advice on how to save for college, finance a car, and invest in the stock market, this holistic strategy will help you to - Learn the crucial difference between what you want and what you need - Remove the anxiety--and dread--from money management - Develop benign and effective financial tactics for every stage of your life - Reconcile your social and environmental concerns with your cash flow - Spend your money while making the world a better place - Change the socially irresponsible policies of corporations whose stock you own - Integrate your holistic principles into decisions about insurance, real estate, educating your children, retirement, wills, and much more! A reassuring, practical resource, The Mindful Money Guide offers you a transforming opportunity--to develop a wise financial plan while maintaining your principles.

The Art of Money

Author : Bari Tessler
Publisher : Parallax Press
ISBN 13 : 1941529216
Total Pages : 298 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Art of Money by : Bari Tessler

Download or read book The Art of Money written by Bari Tessler and published by Parallax Press. This book was released on 2016-06-14 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrative 3-step approach to financial literacy that brings mindfulness, body-based awareness, and radical self-love to one of our most troublesome relationships—the one with our money "Bari Tessler adds an exciting, important voice to the money conversation...at once spiritual and practical, this is the education we've been waiting for." Lynne Twist, Author of The Soul of Money For many of us, the most challenging and upsetting relationship in our lives is with our finances, bringing feelings of shame or powerlessness. But Bari Tessler's unique 3-phase program creates the real possibility of "money healing" as a gateway to self-awareness and a training ground for compassion, confidence, and self-worth. Tessler's gentle, somatic techniques weave together emotional depth, big picture visioning, and refreshingly accessible, nitty-gritty money practices. She breaks it down into 3 phases of Deep Money Work: Money Healing: Healing money shame, money rituals, the body check-in, and letting go Money Practices: Money as a self-care practice, values-based bookkeeping, and the spiritual side of a money practice Money Maps: The 3-Tier Money Map designed to evolve with you over time, making good money decisions, and your money legacy Guiding readers through their own step-by-step journey, The Art of Money will help anyone transform their relationship with money and, in so doing, transform their life. Also check out The Art of Money Workbook for more insights and teachings

You Only Live Once

Author : Jason Vitug
Publisher : John Wiley & Sons
ISBN 13 : 1119267366
Total Pages : 194 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis You Only Live Once by : Jason Vitug

Download or read book You Only Live Once written by Jason Vitug and published by John Wiley & Sons. This book was released on 2016-06-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your finances in order with smart budgeting and money mindfulness You Only Live Once is the guide to achieving your best life through smart money moves. Before you even begin making a budget, you need to think about why. Where do you see yourself financially in ten years? Five years? This time next year? What does money do for you? Once you know your destination, you can begin charting your course. Step-by-step guidance walks you through the budgeting process, and shows you how to plan your financial path to point toward your goals. You'll learn how to prioritize spending, how to save efficiently, and how to take advantage of simple tools you didn't know you had. Next comes the most important part: taking control. You need to really look at how you perceive and use money day-to-day. Chances are, changing a few habits could give you some breathing room and help you reach your goals sooner. You work hard for your money, yet there never seems to be enough. You don't need to live like a pauper, but you need to be truly aware of just where your money is going, and why. Financial awareness is the key to a financially secure future, and this book unpacks it all to help you get where you want to go. Accept past decisions and articulate your financial goals Align your lifestyle with your budget Explore your relationship with money Re-evaluate financial habits and behaviors You know you need a budget, but you never seem to get around to doing it. Or maybe you did, but you can never seem to stick to it. Smart planning is a major factor in financial security, and it involves just as much introspection as math. You Only Live Once is more than a budgeting guide—it's a guide to revamping your financial behaviors to achieve the life you want.

Financial Adulting

Author : Ashley Feinstein Gerstley
Publisher : John Wiley & Sons
ISBN 13 : 1119817315
Total Pages : 222 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Financial Adulting by : Ashley Feinstein Gerstley

Download or read book Financial Adulting written by Ashley Feinstein Gerstley and published by John Wiley & Sons. This book was released on 2022-02-23 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for anyone seeking to get a firm handle on their personal finances, Financial Adulting is a must-have resource that demystifies and simplifies complex topics and makes understanding personal finance fun From the founder of The Fiscal Femme, a popular feminist money platform, and author of The 30-Day Money Cleanse, Ashley Feinstein Gerstley's Financial Adulting: Everything You Need to be a Financially Confident and Conscious Adult delivers an easy-to-follow, informative, and fun financial guide. From budgeting and consumer activism to retirement investing and paying down debt, you'll learn everything you need to know and do to be a financially savvy adult. In this important book, you'll: Master fundamental concepts, including dealing with student loans, maximizing your 401(k), and preparing for salary negotiations Use a racial and feminist justice lens to tackle rarely discussed topics in money and equity and better understand deep-seated historic and systemic obstacles Recognize that your circumstances, goals, and values are unique and require a custom approach in order to succeed financially Receive a simple step-by-step guide to reaching your financial goals while living a big, exciting, and meaningful life

You and Your Money

Author : Lois A. Vitt
Publisher : Pearson Education
ISBN 13 : 0132703734
Total Pages : 307 pages
Book Rating : 4.1/5 (327 download)

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Book Synopsis You and Your Money by : Lois A. Vitt

Download or read book You and Your Money written by Lois A. Vitt and published by Pearson Education. This book was released on 2003-04-02 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on extensive nationwide research conducted by the author and the Institute for Socio-Financial Studies about what people need to learn and do to become financially savvy, You and Your Money gives you the skills you need to be financially competent and self-sufficient...so you can make the right decisions about money–today, tomorrow, always! You don’t need to know everything about personal finance. You do need to know three things: where you stand today, what you can do now, and how to become more financially secure for the rest of your life. This book helps you answer those three questions. It’s easy, readable, practical, and quick. It gives you simple, common-sense tools for achieving financial success...tools you can use in every part of your life, not just finance! It brings together real stories from real people. People like you. People who know what they want, and just need to know how to get there. CREATE YOUR OWN PERSONAL LIFE VALUES PROFILE: The book helps you develop your unique personal profile so you can better assess your own goals and know how to achieve them GET SAVVY, AND FEEL MUCH MORE IN CONTROL: Easy, quick ways to take charge of your financial well-being GROW YOUR FINANCIAL SUPPORT SYSTEM, STEP-BY-STEP: Learn to communicate about money–and find objective, honest help when you need it PLAN YOUR FINANCES AROUND THE CHANGES IN YOUR LIFE: Plan for life transitions, prepare for disasters, and learn how to recover from financial setbacks

Mindful Finance

Author : Esther J Cole
Publisher :
ISBN 13 : 9781803528199
Total Pages : 0 pages
Book Rating : 4.5/5 (281 download)

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Book Synopsis Mindful Finance by : Esther J Cole

Download or read book Mindful Finance written by Esther J Cole and published by . This book was released on 2024-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Finance: How To Be Successful With Money is so much more than just another beginners' guide to personal finance - though it will help you if you are just getting started! Money affects every area of our lives, whether we admit it or not. The snares and entrapments of material wealth - like advertising and lifestyle comparison on social media - follow us wherever we go. But living pay cheque to pay cheque isn't inevitable. It's possible to build wealth and find financial freedom. This book will show you how. Of course, there's also another sort of wealth, the things that money can't buy. Mindful finance can help us get there too. Dr Esther J. Cole is a medical doctor who went on a journey of personal development and self-discovery after realising just how disorganised she was with money. She draws on her experiences and shares the lessons she learnt along the way to becoming successful with money. This book will show you the basics - from budgeting, to goal setting and investing. But it will also prepare your heart and mind so that you can carry the responsibility of wealth as it grows. It will transform your thinking: you'll never see money the same way again! In this book, you'll learn about: Mindful finance techniques How to build the future of your dreams What success means for you New habits and routines that can improve every area of your life How investing works How to build wealth and keep it The difference between spiritual and material wealth ...and much more.

Financial Wellness and How to Find It

Author : Melanie Eusebe
Publisher : Orion Spring
ISBN 13 : 1398702706
Total Pages : 260 pages
Book Rating : 4.3/5 (987 download)

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Book Synopsis Financial Wellness and How to Find It by : Melanie Eusebe

Download or read book Financial Wellness and How to Find It written by Melanie Eusebe and published by Orion Spring. This book was released on 2022-01-20 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Fascinating' Stylist magazine 'A powerful reminder that we cannot discuss 'wellness' without also talking about the elephant in the room: money. This book isn't just about getting reconnected with a helpful app or spreadsheet but something much more important than that: it will inspire you to reconnect with yourself.' Emma Gannon Financial Wellness and How to Find It takes finance out of the business pages and into our personal lives. It tells us that the way we think about money has a lot to do with the way we think about ourselves, and the stories we believe about what we deserve. When you feel bad about money, it's hard to feel good about life. We focus on health and wellness as essential for happiness, but so often we choose to bury our heads in the sand when it comes to taking positive action over our finances. Financial wellness doesn't mean being rich, having a portfolio of stocks and shares, or being #debtfree. It's about understanding your emotions around money, knowing who you can turn to for support and being aware of your subconscious beliefs about self-worth. Melanie Eusebe, founder of Money Moves, shares the tools and resources you need to reset your relationship with money, and take charge of your financial happiness, whatever your situation, and regardless of the economy. Financial Wellness and How to Find It is empowering and essential reading for anyone who ever earned a paycheque (and spent it).

The Quest for Wealth

Author : James R Langabeer
Publisher : CRC Press
ISBN 13 : 1000571521
Total Pages : 190 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis The Quest for Wealth by : James R Langabeer

Download or read book The Quest for Wealth written by James R Langabeer and published by CRC Press. This book was released on 2022-05-17 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Quest for Wealth - A Roadmap for Mindful Money Choices Have you ever made a terrible money choice? Like most people, you are probably living paycheck to paycheck and wondering if you will ever be able to retire or get out of debt. You might find yourself working an extra job and still not getting ahead. The numbers are staggering, with average American consumer debt exceeding six figures with little cash reserves. The coronavirus pandemic has only fueled our uncertainties and fear. It doesn't have to be this way. Wealth is not only about making more money—it is about learning how to align and improve our brain's emotional and analytical functions. Wealth is about making more mindful money choices. But you also need a proven path to follow. In The Quest for Wealth, internationally acclaimed author James Langabeer shares his 6-step Mindful Money Management Model. With the right tools and practices, you have all you need to be financially independent. The financial decision strategies offered in this book will help you learn how to tame your brain and get on the road to wealth. James Langabeer, Ph.D., is a behavioral economist who coaches leaders on improving decision-making around wealth and health. With training in both decision sciences and finance, James' passion is to enhance prosperity and reduce wealth inequality for everyone.

The Financial Anxiety Solution

Author : Lindsay Bryan-Podvin
Publisher : Ulysses Press
ISBN 13 : 1646040074
Total Pages : 165 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Financial Anxiety Solution by : Lindsay Bryan-Podvin

Download or read book The Financial Anxiety Solution written by Lindsay Bryan-Podvin and published by Ulysses Press. This book was released on 2020-02-18 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide! Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report feeling anxious. And what is one of the top causes of this chronic anxiety? Money. Financial anxiety is ranked #2 in terms of what is stressing Americans out. And the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Hitting a little close to home? Now that your heart rate is up, here’s the good news—anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you’ll find: Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills Interactive quizzes to help identify “pain points” of stress Journal prompts to help work through money-related thoughts and feelings Mindfulness exercises to help calm a worried mind Popular money-management techniques that can help turn the page on financial anxiety The Financial Anxiety Solution takes you step by step through helpful exercises and strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.

The Seven Phases of Financial Wellness

Author : Joe Brown
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (855 download)

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Book Synopsis The Seven Phases of Financial Wellness by : Joe Brown

Download or read book The Seven Phases of Financial Wellness written by Joe Brown and published by . This book was released on 2021-07-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Money management principles and practices centered around a easy to understand personal finance system

Money Minded Families

Author : Stephanie W. Mackara
Publisher : John Wiley & Sons
ISBN 13 : 111963590X
Total Pages : 160 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Money Minded Families by : Stephanie W. Mackara

Download or read book Money Minded Families written by Stephanie W. Mackara and published by John Wiley & Sons. This book was released on 2020-04-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach your children to make sound financial decisions. Prepare them to use their money wisely and with a purpose Money issues challenge every family, no matter their background. That’s why Money Minded Families: How to Raise Financially Well Children offers advice on how every adult and child can be "financially well." The book explores how we can align our individual values with finances, while planning for a more secure financial future. It looks at how we can save, spend, share, and invest with a purpose. The author supplies financial basics for families and direction on creating a family mission statement, in order to help drive mindful financial choices. With the help of this book’s holistic financial guidance, families can take steps to live their best financial lives, rather than simply getting by. Readers will find advice on: Practicing financial mindfulness Understanding the current financial landscape Spending with a focus on personal values Understanding key financial concepts Engaging in healthy financial socialization Becoming financially independent Today’s financial environment sets up unique challenges, including concerns over Social Security, sky-high college costs, and debt. Kids are more likely to make their buying decisions online rather than in stores. It’s important that children’s knowledge about money begins in the home. When parents actively teach their kids about money, it can contribute to their chances of future financial success. Within Money Minded Families, parents will find tools for evaluating and improving their own financial wellness. They can also teach their children about positive financial health using the book’s activities, which are organized by age.

Mind of Gold

Author : Karen Oeser
Publisher : Financial Literacy for Her
ISBN 13 : 9781946694621
Total Pages : pages
Book Rating : 4.6/5 (946 download)

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Book Synopsis Mind of Gold by : Karen Oeser

Download or read book Mind of Gold written by Karen Oeser and published by Financial Literacy for Her. This book was released on 2022-01-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Money has a powerful impact on most areas of our lives-from relationships and the ability to afford life experiences to security and, yes, even happiness. Our money situation is the key to understanding our financial security and living the life we desire.Yet, most of us don't have easy access to personal support and guidance when making important financial decisions. We're unsure how best to work toward greater financial wellness.In Mind of Gold, Certified Personal Finance Consultants Karen Oeser and Erica Neal share ways you can strengthen your financial position and improve your financial situation by:Discovering and modifying your money mindsetCreating a budgetLearning how credit worksUnderstanding taxes and how they impact your financesKnowing the importance of investingPlanning for retirementBy empowering you with knowledge, Karen and Erica provide the tools that can help you address and modify your financial behaviors so that you can:Avoid common financial trapsAlign your finances with your purpose and life goalsUnderstand and modify your financial behaviorsTake actionable steps to improve your financial situationThe information included in Mind of Gold will help you establish a solid foundation and set you on the path to better understand your personal finances.

Economically Savvy

Author : Tywanquila Walker
Publisher :
ISBN 13 : 9781962242042
Total Pages : 0 pages
Book Rating : 4.2/5 (42 download)

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Book Synopsis Economically Savvy by : Tywanquila Walker

Download or read book Economically Savvy written by Tywanquila Walker and published by . This book was released on 2023-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become Economically Savvy. In today's ever-changing financial landscape, achieving wealth and financial wellness can seem like an elusive dream. But fear not! In Economically Savvy, Dr. Tywanquila Walker unveils the secrets to navigating the intricate landscape of money management with finesse and confidence. This transformative guide provides a wealth of practical strategies, actionable insights, and real-life examples, empowering you to take control of your financial destiny. Discover innovative ways to optimize your income, reduce debt, and build a robust emergency fund to weather any storm. Packed with practical tips and expert guidance, Economically Savvy gives you the knowledge and skills needed to thrive in an uncertain economy. Whether you're just starting your financial journey or seeking to enhance your existing wealth, this book will guide you step by step to a future of prosperity and abundance. Economically Savvy is the ultimate resource for anyone who is ready to take charge of their financial destiny and create a life of lasting prosperity. Embrace the power of financial literacy. Unlock your true economic potential. Get ready to rewrite your financial story and embark on a transformative journey toward economic savviness.

Principles of Financial Wellness

Author : Bonnie Yam
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781727101300
Total Pages : 76 pages
Book Rating : 4.1/5 (13 download)

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Book Synopsis Principles of Financial Wellness by : Bonnie Yam

Download or read book Principles of Financial Wellness written by Bonnie Yam and published by Createspace Independent Publishing Platform. This book was released on 2018-09-05 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical guide that covers the theories behind Financial Wellness. The Principles are the invariable truth of Financial Wellness. Running life without The Principles is almost as random as tackling mathematics without formal training or sailing rudderless without a compass. It is a waste of valuable time. To build success, understand The Principles first. They are the short cut to Financial Success.

The Last Safe Investment

Author : Bryan Franklin
Publisher : Portfolio
ISBN 13 : 1591846110
Total Pages : 290 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis The Last Safe Investment by : Bryan Franklin

Download or read book The Last Safe Investment written by Bryan Franklin and published by Portfolio. This book was released on 2016 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The case for investing in your own career before anything else Michael Ellsberg and Bryan Franklin think you've been fed a lie: that if you save for decades and invest in 401(k)s, IRAs, and a home, these investments will grow steadily over decades, allowing twenty to thirty years of secure, peaceful retirement. This might have been true at some point in the last century, but it is not true any longer. If you want to get ahead and enjoy a life of prosperity, the authors argue that you must invest in the most powerful source of wealth you'll ever know: your own earning power. Ellsberg and Franklin reveal how investing in yourself in various ways can guarantee a return much higher than the stock market or real estate. Boosting your skills, leadership, persuasion ability, and your network enriches the quality and meaning of your life at the same time that it enriches your wallet. Why wouldn't you bet on yourself?"--