Mindful Finance A Guide To Financial Wellness

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Mindful Finance: A Guide to Financial Wellness

Author : Özge Zeytin Bildirici
Publisher : Özge Zeytin Bildirici
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mindful Finance: A Guide to Financial Wellness by : Özge Zeytin Bildirici

Download or read book Mindful Finance: A Guide to Financial Wellness written by Özge Zeytin Bildirici and published by Özge Zeytin Bildirici . This book was released on 2023-04-04 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal finance is an important aspect of our daily lives. Whether it is managing expenses, saving for the future, or making investments, financial decisions impact our well-being in a significant way. However, managing finances can often feel overwhelming, stressful, and complicated. The sheer amount of information and options available can leave us feeling confused, uncertain, and anxious. That's where the concept of mindful finance comes in. Mindful finance is about cultivating awareness and intentionality in our financial decisions. It's about bringing the principles of mindfulness, such as awareness, clarity, and non-judgment, to our relationship with money. By adopting a mindful approach to finance, we can make better decisions, reduce stress and anxiety, and increase our financial well-being. In this book, we will explore various aspects of mindful finance and how they can help us lead a more fulfilling and financially secure life. We'll discuss the importance of developing a mindful money mindset, setting financial goals, understanding our cash flow, tracking our expenses, and making conscious purchase decisions. We'll also cover topics such as mindful saving and investing, retirement planning, debt management, and mindful giving. Throughout this book, we'll provide real-life examples, tips, and strategies to help you develop a more mindful approach to your finances. Whether you're just starting out on your financial journey or you're a seasoned investor, this book will provide valuable insights and tools to help you achieve financial well-being. By the end of this book, you'll have a deeper understanding of the principles of mindful finance and how to apply them to your own life. You'll be equipped with the knowledge and skills to make more conscious, intentional, and meaningful financial decisions that align with your values and financial goals. So, let's dive in and explore the world of mindful finance together.

The Art of Money

Author : Bari Tessler
Publisher : Parallax Press
ISBN 13 : 1941529216
Total Pages : 298 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Art of Money by : Bari Tessler

Download or read book The Art of Money written by Bari Tessler and published by Parallax Press. This book was released on 2016-06-14 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: MEET YOUR FINANCIAL THERAPIST: Improve your financial literary and heal your relationship with money using this 3-part framework combining mindfulness, radical self-love, and body awareness. “An exciting, important voice to the money conversation . . . at once spiritual and practical, this is the education we've been waiting for.” —Lynne Twist, author of The Soul of Money For many of us, the most challenging and upsetting relationship in our lives is with our finances—and it often brings feelings of shame or powerlessness. Enter Bari Tessler, your new financial therapist and money-savvy best friend. Her “Art of Money” program gives you the tools you need to improve your financial literary and heal your money anxiety in 3 phases: • Money Healing: Heal money shame through body-based check-ins, transformative money rituals, and by reframing your “money story”. • Money Practices: Learn to approach money as a self-care practice—with advice on values-based bookkeeping, finding financial support, and setting up helpful tracking systems. • Money Maps: Designed to evolve with you over time, the 3-Tier Money Map helps you make good money decisions and affirm your money legacy. Bari Tessler’s gentle techniques weave together mindfulness, emotional depth, big-picture visioning, and refreshingly accessible money practices. A feminine and empowering guide, The Art of Money will help you transform your relationship with money—and in doing so, transform your life. Check out The Art of Money Workbook for more insights and teachings.

Mindful with Money

Author : Sophia Golfinopoulos
Publisher :
ISBN 13 : 9780473560386
Total Pages : 200 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Mindful with Money by : Sophia Golfinopoulos

Download or read book Mindful with Money written by Sophia Golfinopoulos and published by . This book was released on 2021-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Control Your Cash

Author : Greg McFarlane
Publisher : Greg McFarlane Betty Kincaid
ISBN 13 : 1936107880
Total Pages : 320 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis Control Your Cash by : Greg McFarlane

Download or read book Control Your Cash written by Greg McFarlane and published by Greg McFarlane Betty Kincaid. This book was released on 2010-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A 14% credit card rate! What a deal!" "Where it says 'adjustable' here on my mortgage - that means 'fixed', right?" "Work until I retire, then collect Social Security. That's my wealth plan." If you've ever wondered how your money works, where it goes or how it grows, stop wondering. "Control Your Cash: Making Money Make Sense" deconstructs personal finance so that everyone but the hopelessly inept can understand it. Inside the book, you'll learn: [ how to get your bank accounts, credit cards and other financial instruments to work for you, and not the other way around [ the right way to buy a car (i.e. with the salesman cursing your name as you drive away) [ where and how to invest, and what all those symbols, charts and graphs mean [ how to turn expenses into income, and stop living paycheck-to-paycheck [ whom the tax system is stacked against (hint: it's most of us) and how to use that to your advantage [ the very key to wealth itself. In fact, the authors thought it was so important they put it on the cover so you can read it even if you're too cheap to buy the book: Buy assets, sell liabilities. Finally, a book that explains personal finance not only in layman's terms, but in detail. If you can read, and have any capacity for self-discipline, invest a few bucks in "Control Your Cash" now and reap big financial rewards for the rest of your life.

Mindful Money

Author : Jonathan K. DeYoe
Publisher : New World Library
ISBN 13 : 1608684377
Total Pages : 306 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Mindful Money by : Jonathan K. DeYoe

Download or read book Mindful Money written by Jonathan K. DeYoe and published by New World Library. This book was released on 2017-01-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to be a conscientious citizen of the world and grow wealth? The author, a Buddhist and a financial planner, says yes and explains exactly how. Money drives many of our decisions. We all worry about earning it, spending it, and saving it — regardless of our income level or spiritual perspective. Yet few of us understand money’s true nature. Jonathan K. DeYoe helps you create a unique financial plan that is guided by your deepest beliefs, and shows you how to save, invest, pay off debt, and fund your retirement and dreams by building a lifetime income stream. With a foreword by Pulitzer Prize–winner Alice Walker, Mindful Money does all this while emphasizing that money is a tool you can use to support your lifestyle, reach your goals, and earn the “happiness dividend” everyone deserves.

The Last Safe Investment

Author : Bryan Franklin
Publisher : Portfolio
ISBN 13 : 1591846110
Total Pages : 290 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis The Last Safe Investment by : Bryan Franklin

Download or read book The Last Safe Investment written by Bryan Franklin and published by Portfolio. This book was released on 2016 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The case for investing in your own career before anything else Michael Ellsberg and Bryan Franklin think you've been fed a lie: that if you save for decades and invest in 401(k)s, IRAs, and a home, these investments will grow steadily over decades, allowing twenty to thirty years of secure, peaceful retirement. This might have been true at some point in the last century, but it is not true any longer. If you want to get ahead and enjoy a life of prosperity, the authors argue that you must invest in the most powerful source of wealth you'll ever know: your own earning power. Ellsberg and Franklin reveal how investing in yourself in various ways can guarantee a return much higher than the stock market or real estate. Boosting your skills, leadership, persuasion ability, and your network enriches the quality and meaning of your life at the same time that it enriches your wallet. Why wouldn't you bet on yourself?"--

You Only Live Once

Author : Jason Vitug
Publisher : John Wiley & Sons
ISBN 13 : 1119267366
Total Pages : 194 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis You Only Live Once by : Jason Vitug

Download or read book You Only Live Once written by Jason Vitug and published by John Wiley & Sons. This book was released on 2016-06-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your finances in order with smart budgeting and money mindfulness You Only Live Once is the guide to achieving your best life through smart money moves. Before you even begin making a budget, you need to think about why. Where do you see yourself financially in ten years? Five years? This time next year? What does money do for you? Once you know your destination, you can begin charting your course. Step-by-step guidance walks you through the budgeting process, and shows you how to plan your financial path to point toward your goals. You'll learn how to prioritize spending, how to save efficiently, and how to take advantage of simple tools you didn't know you had. Next comes the most important part: taking control. You need to really look at how you perceive and use money day-to-day. Chances are, changing a few habits could give you some breathing room and help you reach your goals sooner. You work hard for your money, yet there never seems to be enough. You don't need to live like a pauper, but you need to be truly aware of just where your money is going, and why. Financial awareness is the key to a financially secure future, and this book unpacks it all to help you get where you want to go. Accept past decisions and articulate your financial goals Align your lifestyle with your budget Explore your relationship with money Re-evaluate financial habits and behaviors You know you need a budget, but you never seem to get around to doing it. Or maybe you did, but you can never seem to stick to it. Smart planning is a major factor in financial security, and it involves just as much introspection as math. You Only Live Once is more than a budgeting guide—it's a guide to revamping your financial behaviors to achieve the life you want.

The Money Book for the Young, Fabulous & Broke

Author : Suze Orman
Publisher : Penguin
ISBN 13 : 9781573222976
Total Pages : 412 pages
Book Rating : 4.2/5 (229 download)

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Book Synopsis The Money Book for the Young, Fabulous & Broke by : Suze Orman

Download or read book The Money Book for the Young, Fabulous & Broke written by Suze Orman and published by Penguin. This book was released on 2005 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the worlds most trusted experts on personal finance comes a "route planner," identifying easy moves to get young people on the road to financial recovery and within reach of their dreams.

Intentional Children

Author : Kalen Bruce
Publisher :
ISBN 13 : 9781734973433
Total Pages : 288 pages
Book Rating : 4.9/5 (734 download)

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Book Synopsis Intentional Children by : Kalen Bruce

Download or read book Intentional Children written by Kalen Bruce and published by . This book was released on 2020-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: You CAN Raise Money-Smart Kids! Personal finance simply isn't taught in school, but you are more than capable of raising money-smart kids. In Intentional Children, you'll learn how to raise money-smart, debt-free kids. You will be able to instill a sense of gratitude, a love for giving, and a proper view of wealth, while avoiding the consumerism trap and the entitlement mentality. What if you could raise kids who aren't materialistic? What do your kids need to know about money? What if your kids could be debt-free forever? How should you pay your kids for chores? Get ready to have practical conversations on things like purchasing your children's first car and paying for college. In Intentional Children, Kalen Bruce simplifies complex topics like budgeting and investing, bringing it all to a level kids can grasp and you can teach.In a conversational tone, Kalen not only covers how to raise money-smart kids, he also covers things you won't find in other books... The Things That Slip Through the Cracks in Parenting Books Intentional Children relates to where you are. Having five kids of his own, Kalen understands how advice must be practical, actionable, and most importantly, realistic. He shows you how to raise intentional children who know why they are on this earth. Find the answers to questions beyond finance, such as: How can we fit everything into our day with such a busy schedule? How does fewer toys lead to happier children? How does advertising affect your children? How should we approach smartphones? Why are child-centered homes toxic? It's everything you need to know about relating to your children on money and mindset.

The Financial Anxiety Solution

Author : Lindsay Bryan-Podvin
Publisher : Ulysses Press
ISBN 13 : 1646040074
Total Pages : 165 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Financial Anxiety Solution by : Lindsay Bryan-Podvin

Download or read book The Financial Anxiety Solution written by Lindsay Bryan-Podvin and published by Ulysses Press. This book was released on 2020-02-18 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide! Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report feeling anxious. And what is one of the top causes of this chronic anxiety? Money. Financial anxiety is ranked #2 in terms of what is stressing Americans out. And the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Hitting a little close to home? Now that your heart rate is up, here’s the good news—anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you’ll find: Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills Interactive quizzes to help identify “pain points” of stress Journal prompts to help work through money-related thoughts and feelings Mindfulness exercises to help calm a worried mind Popular money-management techniques that can help turn the page on financial anxiety The Financial Anxiety Solution takes you step by step through helpful exercises and strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.

ADD and Your Money

Author : Karl Klein
Publisher : New Harbinger Publications
ISBN 13 : 1608824802
Total Pages : 170 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis ADD and Your Money by : Karl Klein

Download or read book ADD and Your Money written by Karl Klein and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have attention-deficit disorder (ADD), you don't spend money like most other people. Past-due bills and impulsive spending can throw your finances into turmoil, and because these financial pitfalls are directly related to your ADD symptoms, they can seem impossible to overcome. The good news is that it is possible to get ADD-related financial disorganization under control and begin to enjoy a more stable relationship to your money. ADD and Your Money will show you how. This friendly guide, written with your ADD in mind, includes information on everything you need to know about managing your finances and staying in control. With this book as your guide, you will learn to: • Keep track of your bills • Create a budget that works • Get debt under control • Find ADD-friendly bank services • Plan around your splurges • Make time-management a priority If you're ready to start focusing on your future financial success, this book can help you start making lasting changes today.

Financial Adulting

Author : Ashley Feinstein Gerstley
Publisher : John Wiley & Sons
ISBN 13 : 1119817315
Total Pages : 222 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Financial Adulting by : Ashley Feinstein Gerstley

Download or read book Financial Adulting written by Ashley Feinstein Gerstley and published by John Wiley & Sons. This book was released on 2022-02-23 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for anyone seeking to get a firm handle on their personal finances, Financial Adulting is a must-have resource that demystifies and simplifies complex topics and makes understanding personal finance fun From the founder of The Fiscal Femme, a popular feminist money platform, and author of The 30-Day Money Cleanse, Ashley Feinstein Gerstley's Financial Adulting: Everything You Need to be a Financially Confident and Conscious Adult delivers an easy-to-follow, informative, and fun financial guide. From budgeting and consumer activism to retirement investing and paying down debt, you'll learn everything you need to know and do to be a financially savvy adult. In this important book, you'll: Master fundamental concepts, including dealing with student loans, maximizing your 401(k), and preparing for salary negotiations Use a racial and feminist justice lens to tackle rarely discussed topics in money and equity and better understand deep-seated historic and systemic obstacles Recognize that your circumstances, goals, and values are unique and require a custom approach in order to succeed financially Receive a simple step-by-step guide to reaching your financial goals while living a big, exciting, and meaningful life

The Mindful Millionaire

Author : Leisa Peterson
Publisher : St. Martin's Essentials
ISBN 13 : 1250261929
Total Pages : 256 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Mindful Millionaire by : Leisa Peterson

Download or read book The Mindful Millionaire written by Leisa Peterson and published by St. Martin's Essentials. This book was released on 2020-07-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Leisa has a truly unique gift and has designed a path that will transform your relationship with money.”—Grant Sabatier, author of Financial Freedom and creator of Millennial Money In the world of personal finance the biggest challenge is the sense that there’s never going to be enough. It is this mindset of scarcity, and not the amount spent on lattes, that holds people back the most from achieving their financial dreams. Using techniques she’s developed as a financial planner and spiritual coach, Leisa Peterson guides you to dig deeper and discover the root of your financial thinking to change not just the way you save and spend, but the way you live your life. Through powerful practices, compelling stories and extensive research, The Mindful Millionaire meets you wherever you are in your money journey by exploring: *Where your current money habits come from and why you feel the way you do about money and success. *How to break the cycle of fear, grief, and shame that often surrounds your money habits. *How to write a new money story that inspires joy, satisfaction and prosperity. *Why wealth building isn’t just about positive thinking and “manifesting” things into reality. *How to stop financial self-sabotage and procrastination. *Where practical financial advice misses the mark. *The most effective tools for changing how you think and feel about money. *What true financial independence looks like and how to discover the millionaire within. “This book helps you realize your intrinsic value so your financial decisions reflect what matters most to you. This is the key to true financial freedom."—Ivan R. Misner, Ph.D., Founder of BNI and New York Times bestselling author of Truth or Delusion? Busting Networking’s Biggest Myths “If you've read other finance books and still felt empty, this is the book you've been waiting for.”—Joe Saul-Sehy, Creator and Co-Host, Stacking Benjamins Podcast

HOW TO BE A POSItiVE PERSON

Author : DAVID SANDUA
Publisher :
ISBN 13 :
Total Pages : 259 pages
Book Rating : 4./5 ( download)

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Book Synopsis HOW TO BE A POSItiVE PERSON by : DAVID SANDUA

Download or read book HOW TO BE A POSItiVE PERSON written by DAVID SANDUA and published by . This book was released on with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being positive is a desirable trait that not only benefits personal well-being, but also has a positive impact on those around us. In a fast-paced and often stressful world, maintaining a positive attitude can be a challenge. This book offers an in-depth look at the importance of being positive and presents strategies for cultivating an optimistic mindset. It explores the impact of optimism on mental health, relationships and life satisfaction. Positivity is contagious and can lift the mood of those around us, creating a welcoming and harmonious atmosphere. A positive mindset is essential for building stronger and healthier relationships. Furthermore, embracing positivity opens doors to new opportunities and broadens our perspective. Optimistic people are more likely to take risks and embrace new experiences, which fosters personal growth and self-fulfilment. Participating in activities that bring joy, practising meditation and surrounding oneself with positive people are some of the recommendations offered. In addition, the importance of practising acts of kindness and gratitude to create a positive environment is emphasised. This book serves as a guide for those seeking to cultivate a positive mindset and lead a more fulfilling and rewarding life.

The More or Less Definitive Guide to Self-Care

Author : Anna Borges
Publisher : The Experiment
ISBN 13 : 1615196102
Total Pages : 256 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The More or Less Definitive Guide to Self-Care by : Anna Borges

Download or read book The More or Less Definitive Guide to Self-Care written by Anna Borges and published by The Experiment. This book was released on 2019-11-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some days you need a pick-me-up, some days you need a life preserver. “For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.

Savings Fitness

Author : Barry Leonard
Publisher : DIANE Publishing
ISBN 13 : 9781422319024
Total Pages : 32 pages
Book Rating : 4.3/5 (19 download)

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Book Synopsis Savings Fitness by : Barry Leonard

Download or read book Savings Fitness written by Barry Leonard and published by DIANE Publishing. This book was released on 2007-12 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people mistakenly believe that Social Security (SS) will pay for all or most of their retire. needs, but the fact is, since its inception, SS has provided little protection. A comfortable retire. usually requires SS, pensions, personal savings & invest. The key tool for making a secure retire. a reality is financial planning. It will help clarify your retire. goals as well as other financial goals you want to ¿buy¿ along the way. It will show you how to manage your money so you can afford today¿s needs yet still fund tomorrow¿s. You¿ll learn how to save your money to make it work for you & how to protect it so it will be there when you need it. Explains how you can take the best advantage of retire. plans at work, & what to do if you¿re on your own. Illustrations.

Finance for the People

Author : Paco de Leon
Publisher : Penguin
ISBN 13 : 0525507841
Total Pages : 384 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Finance for the People by : Paco de Leon

Download or read book Finance for the People written by Paco de Leon and published by Penguin. This book was released on 2022-02-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated, practical guide to navigating your financial life, no matter your financial situation "a potent mix of deeply practical and wonderfully empathetic" —Erin Lowry, author of Broke Millennial "one of the most approachable financial books I've ever read." —Refinery 29 We are all weird about money. Whether you have a lot or a little, your feelings and beliefs about money have been shaped by a combination of silence (or even shame) around talking about money, personal experiences, family and societal expectations, and a whole big complex system rigged against many of us from the start. Begin with that baseline premise and it’s no surprise so many of us find it so difficult to save enough money (but way too easy to get trapped in ballooning credit card debt), emotionally draining to deal with student loans, and nearly impossible to understand the esoteric world of investing. Unlike most personal finance books that focus on skills and behaviors, FINANCE FOR THE PEOPLE asks you to examine your beliefs and experiences around money—blending extremely practical exercises with mindfulness, and including more than 50 illustrations and diagrams to make the concepts accessible (and even fun). With deep insider expertise from years spent in many different corners of the financial industry, Paco de Leon is a friendly, approachable, and wise guide who invites readers to change their relationship with money. With her holistic approach you’ll learn how to: • root out your unconscious beliefs about money • untangle the mental and emotional burden of student loans to pay them off • use a gratitude practice to help you think differently about spending • break out of the debt cycle and begin building wealth This book is for anyone who feels unseen, ignored, or bored to death by the way personal finances are approached and taught, and is ready to go on a journey of self-discovery and step into their financial power.