Mindful Doodling

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The Mindful Doodle Book

Author : Patricia Isis
Publisher : PESI Publishing & Media
ISBN 13 : 9781683730118
Total Pages : 0 pages
Book Rating : 4.7/5 (31 download)

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Book Synopsis The Mindful Doodle Book by : Patricia Isis

Download or read book The Mindful Doodle Book written by Patricia Isis and published by PESI Publishing & Media. This book was released on 2016-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce Anxiety. Express Emotions. Be More Present. The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking. Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness. The Mindful Doodle Book is a therapeutic tool that mental health clinicians can use directly with their clients, but anyone can find this doodle book meaningful and useful to navigate a hectic world.

The Healing Power of Doodling

Author : Carol Edmonston
Publisher :
ISBN 13 : 9780970068422
Total Pages : 146 pages
Book Rating : 4.0/5 (684 download)

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Book Synopsis The Healing Power of Doodling by : Carol Edmonston

Download or read book The Healing Power of Doodling written by Carol Edmonston and published by . This book was released on 2020-03-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindfulness in Drawing

Author : Wendy Ann Greenhalgh
Publisher : Leaping Hare Press
ISBN 13 : 0711288267
Total Pages : 146 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Mindfulness in Drawing by : Wendy Ann Greenhalgh

Download or read book Mindfulness in Drawing written by Wendy Ann Greenhalgh and published by Leaping Hare Press. This book was released on 2023-06-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Drawing explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any level in their craft can discover the mindful joys of drawing.

The Mindful Magic of Flower Drawing

Author : Chloe Wilson
Publisher : Ilex Press
ISBN 13 : 1781579210
Total Pages : 360 pages
Book Rating : 4.7/5 (815 download)

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Book Synopsis The Mindful Magic of Flower Drawing by : Chloe Wilson

Download or read book The Mindful Magic of Flower Drawing written by Chloe Wilson and published by Ilex Press. This book was released on 2024-06-06 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful, achievable and satisfying, this book gives readers a unique way to interact with the natural world around them, whether that's drawing cut flowers in a vase, or wild flowers in their front garden. Start at the beginning of the book and get a back-to-basics guide to line drawing, then move on to accessible step-by-step tutorials for stunning projects such as bouquets, patterns, wreaths and other floral motifs. Artist and educator Chloe Wilson breaks down each flower into easy repeatable elements, and gives plenty of tips on overcoming the fear of the blank page. She also provides plenty of tips on choosing the right materials, finding inspiration and developing your own style, along with ideas for using your drawings to create personalized stationery and artwork to go on your walls, so you can immediately enjoy the benefits of your new hobby in your home.

Guide to Mindful Lettering

Author : Lisa Funk
Publisher :
ISBN 13 : 9780998130019
Total Pages : 80 pages
Book Rating : 4.1/5 (3 download)

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Book Synopsis Guide to Mindful Lettering by : Lisa Funk

Download or read book Guide to Mindful Lettering written by Lisa Funk and published by . This book was released on 2016-09-24 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dare to Doodle: Sketching Your Way to Motivation and Creativity

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4./5 ( download)

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Book Synopsis Dare to Doodle: Sketching Your Way to Motivation and Creativity by : Thomas Jacob

Download or read book Dare to Doodle: Sketching Your Way to Motivation and Creativity written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever find yourself doodling absentmindedly during meetings or daydreaming with a pen in hand? Dare to Doodle shows you how to harness the power of these seemingly mindless moments and unlock a world of creativity, motivation, and well-being. This book is more than just a guide to drawing – it's a practical handbook for using doodling to transform your life. Here's what you'll discover: The surprising benefits of doodling: Learn how doodling can boost focus, reduce stress, spark innovation, and fuel motivation. Simple techniques for anyone: Discover easy-to-follow exercises and prompts that make doodling accessible, regardless of your artistic skill level. Doodling for every need: Whether you're facing a creative block, struggling to stay motivated, or simply seeking a stress-relieving outlet, this book offers targeted doodling exercises to help you achieve your goals. Unleash your inner artist: Embrace the joy of creative expression and discover the power of visual thinking with playful and engaging doodling activities. A lifelong doodling journey: Learn how to integrate doodling into your daily routine and keep the creative spark alive. Dare to Doodle is your guide to unlocking the hidden potential within a simple pen and paper. It's time to ditch the self-doubt and embrace the power of doodling for a more creative, motivated, and fulfilling life.

Art of Mindfulness

Author : Emma Farrarons
Publisher : Boxtree
ISBN 13 : 9780752265940
Total Pages : 112 pages
Book Rating : 4.2/5 (659 download)

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Book Synopsis Art of Mindfulness by : Emma Farrarons

Download or read book Art of Mindfulness written by Emma Farrarons and published by Boxtree. This book was released on 2018-01-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Mindfulness Colouring Book comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress. In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. Offering more than colouring in, there are drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling. Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day. Making the most of art-making as a mindful activity, and small enough to carry around in your bag, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.

Art Therapy: a Mindfulness Colouring Book

Author : HANNAH. MERRITT DAVIES (RICHARD. TAYLOR, JO.)
Publisher : LOM ART
ISBN 13 : 9781912785667
Total Pages : 128 pages
Book Rating : 4.7/5 (856 download)

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Book Synopsis Art Therapy: a Mindfulness Colouring Book by : HANNAH. MERRITT DAVIES (RICHARD. TAYLOR, JO.)

Download or read book Art Therapy: a Mindfulness Colouring Book written by HANNAH. MERRITT DAVIES (RICHARD. TAYLOR, JO.) and published by LOM ART. This book was released on 2022-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your creative spirit with this sophisticated mindfulness colouring, doodling and drawing book.The flowing lines, sweeping swirls and highly-detailed patterns on every illustration have been created so that anyone and everyone can enjoy making something beautiful and calming.Increasing focus through creativity can benefit those who find it difficult to unwind or struggle to find their inner artist when faced with a blank page. There are no instructions, no rights or wrongs, and no need for expensive art supplies - readers can simply doodle and colour in any way they wish to create unique and exquisite pieces.

Zentangle

Author : Jane Marbaix
Publisher : Arcturus Publishing
ISBN 13 : 1784281646
Total Pages : 325 pages
Book Rating : 4.7/5 (842 download)

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Book Synopsis Zentangle by : Jane Marbaix

Download or read book Zentangle written by Jane Marbaix and published by Arcturus Publishing. This book was released on 2015-12-18 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at beginners, this book shows how beautiful images can be created from repeating patterns. Accredited Zentangle teacher Jane Marbaix demonstrates a range of patterns one step at a time and offers a sourcebook of her own designs to inspire tanglers to try something different. Proven to reduce stress and enhance creativity in people of all ages, Zentangle does not require a background in practical art or expensive materials to produce pleasing results.

Quick Calm

Author : Jennifer R. Wolkin
Publisher : New Harbinger Publications
ISBN 13 : 1684036097
Total Pages : 186 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Quick Calm by : Jennifer R. Wolkin

Download or read book Quick Calm written by Jennifer R. Wolkin and published by New Harbinger Publications. This book was released on 2021-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!

Botanical Line Drawing

Author : Peggy Dean
Publisher : Watson-Guptill
ISBN 13 : 0399582207
Total Pages : 224 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Botanical Line Drawing by : Peggy Dean

Download or read book Botanical Line Drawing written by Peggy Dean and published by Watson-Guptill. This book was released on 2018-07-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the artist behind the popular Pigeon Letters website, an easy, no-skills-necessary guide to drawing flowers, leaves, and cacti with 200 step-by-step prompts. Line drawing is an easy-to-master art form featuring illustrative, doodle-like designs. It's used widely among artists of many types with both fine and bold lines, creating different variations. Botanical Line Drawing teaches you how to start with the simplest doodles, building into more elaborate, delicate illustrations. This book focuses on the extremely popular subject matter of the natural world and includes flowers, leaves, succulents, houseplants, trees, branches, mushrooms, and more. These simple line drawings will allow you to branch out and have fun with your own personal style, as well as inspire you to add flourishes to other projects.

Joy of Zentangle

Author : Marie Browning
Publisher : Fox Chapel Publishing
ISBN 13 : 1607650843
Total Pages : 424 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Joy of Zentangle by : Marie Browning

Download or read book Joy of Zentangle written by Marie Browning and published by Fox Chapel Publishing. This book was released on 2013-01-01 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zentangle is an easy-to-learn method of pattern drawing that reduces stress while promoting creativity. This book will introduce readers to the basic theory of Zentangle and provide instructions for drawing over 100 tangle patterns from such Certified Zentangle Teachers as Suzanne McNeill, Sandy Steen Bartholomew, and Marie Browning. This beautiful book is filled with examples of Zentangle drawings as well as other art projects and compelling stories from those who have improved their well-being through Zentangle.

Mindful Mamas and Papas

Author : Sally Jade Powis-Campbell
Publisher : Archway Publishing
ISBN 13 : 1480871028
Total Pages : 216 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Mindful Mamas and Papas by : Sally Jade Powis-Campbell

Download or read book Mindful Mamas and Papas written by Sally Jade Powis-Campbell and published by Archway Publishing. This book was released on 2019-03-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frustrated that most parenting books didn’t speak to modern-day mindful parents—especially dads—the author and her husband worked on a parenting guide for mamas and papas. This interactive guide to mindful living includes tips, tricks, and tasty recipes. It’s real, raw, accessible, research-based, and it’s ready to be implemented now. Flip to any page and you’ll find anything from essential oil blends for breathing exercises, mindful meal prep tips, family meditation scripts, smoothie bowl recipes, and more. The author demonstrates that parents can mindfully respond more and mindlessly react less to each other and to their children. Creating moments of stillness to reflect on parenting can be a challenge, but it can also be hugely rewarding. Mindful parenting is not about somehow becoming the perfect parent; it’s about being present in your parenting, with all its imperfections. Whether you’re a mama or a papa, you’ll appreciate the useful methods and achievable steps that will help you bring mindfulness into your life and the lives of your children with this parenting playbook.

Wings, Worms, and Wonder

Author : Kelly Johnson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539931829
Total Pages : 184 pages
Book Rating : 4.9/5 (318 download)

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Book Synopsis Wings, Worms, and Wonder by : Kelly Johnson

Download or read book Wings, Worms, and Wonder written by Kelly Johnson and published by Createspace Independent Publishing Platform. This book was released on 2017-02-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you have a garden, but now what do you do with it? Peppered with anecdotes and friendly advice, while based in research and experience, Wings, Worms, and Wonder answers this question. Above and beyond gardening guidance on topics such as composting and organic pest control, it gives adults the tools to reconnect themselves and the children in their lives to the natural world through holistic gardening experiences. It will ignite your confidence to create outdoor learning experiences that nurture both wonder and ecological literacy. Overflowing with tips for successfully gardening with children in school and community settings, as well as including 36 child tested lesson plans, you'll find everything you need to seamlessly integrate gardening into both elementary curricula and daily life. Rooted in scientific and arts based Nature-Study and progressive education models, this guide is invaluable for anyone wanting to grow a thriving children's gardening program. This book will inspire and equip you to sprout a happier, healthier generation of children! -- taken from back cover.

Drawing

Author : Curie Scott
Publisher : Emerald Group Publishing
ISBN 13 : 1838673253
Total Pages : 208 pages
Book Rating : 4.8/5 (386 download)

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Book Synopsis Drawing by : Curie Scott

Download or read book Drawing written by Curie Scott and published by Emerald Group Publishing. This book was released on 2021-10-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawings are everywhere. Daubed on ancient cave walls and projected on screens. Drawings helps us describe science, depict emotions and discover. Yet many of us laid aside drawing - or more simply, mark-making - in childhood, thereby losing a rich and varied way to tell our stories.

The Mindfulness Colouring Book

Author : Emma Farrarons
Publisher : Boxtree
ISBN 13 : 9780752265629
Total Pages : 0 pages
Book Rating : 4.2/5 (656 download)

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Book Synopsis The Mindfulness Colouring Book by : Emma Farrarons

Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.

The Doodle Revolution

Author : Sunni Brown
Publisher : Penguin
ISBN 13 : 0698170555
Total Pages : 256 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Doodle Revolution by : Sunni Brown

Download or read book The Doodle Revolution written by Sunni Brown and published by Penguin. This book was released on 2014-01-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is NO SUCH THING as a mindless doodle What did Einstein, JFK, Edison, Marie Curie, and Henry Ford have in common? They were all inveterate doodlers. These powerhouse minds knew instinctively that doodling is deep thinking in disguise-a simple, accessible, and dynamite tool for innovating and solving even the stickiest problems. Sunni Brown's mission is to bring the power of the Doodle to the rest of us. She leads the Revolution defying all those parents, teachers, and bosses who say Stop doodling! Get serious! Grow up! She overturns misinformation about doodling, demystifies visual thinking, and shows us the power of applying our innate visual literacy. She'll teach you how to doodle any object, concept, or system imaginable, shift habitual thinking patterns, and transform boring text into displays that can engage any audience. Sunni Brown was named one of the "100 Most Creative People in Business" and one of the "10 Most Creative People on Twitter" by Fast Company. She is founder of a creative consultancy, an international speaker, the co-author of Gamestorming, and the leader of a global campaign for visual literacy called The Doodle Revolution. Her TED Talk on doodling has drawn more than a million views on TED.com. Her work on visual literacy and gaming has been featured in over 35 nationally-syndicated news programs and reported on in The Wall Street Journal, CNN.com, the BBC, Fast Company, Inc. Magazine, etc. She lives in Keep Austin Weird, Texas.