Mindful Birding

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She Explores

Author : Gale Straub
Publisher : Chronicle Books
ISBN 13 : 1452167672
Total Pages : 242 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis She Explores by : Gale Straub

Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

Ornitherapy

Author : Holly Merker
Publisher :
ISBN 13 : 9780578827933
Total Pages : pages
Book Rating : 4.8/5 (279 download)

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Book Synopsis Ornitherapy by : Holly Merker

Download or read book Ornitherapy written by Holly Merker and published by . This book was released on 2021-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mindful Birder's Journal

Author : Keith Paluso III
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631069500
Total Pages : 162 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis The Mindful Birder's Journal by : Keith Paluso III

Download or read book The Mindful Birder's Journal written by Keith Paluso III and published by Rock Point Gift & Stationery. This book was released on 2024-03-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice mindfulness while recording the movements of birds through the seasons with this easy-to-use birding journal. Transform your life by becoming a mindful birder today! Settle into your favorite chair in your backyard or discover new and thriving sanctuaries nearby as you flick through this pocket-sized birding journal. Complete with a crash course on how to be a better birder, beginner and advanced birders learn facts about 24 specific birds with tracker pages to log personal experiences. Tracker pages include: Bird name, both common and scientific Bird song Date and location Time and atmosphere Observations of bird actions Your own musings And more! Organized by the seasons (spring, summer, fall, and winter) learn how to identify the different species of birds, mating and migration habits, nesting habits, and favorite foods. Every bird you come across has a life lesson you can apply to your own life. The 24 birds mentioned comes with two prompt pages each to aid in self-discovery or to give you a place to write down your thoughts when your mind feels too full. If you're looking for a new routine to better your time and mind, try birds as a muse for a nature-filled, meaningful, and inspirational life. Remember your birding adventures with mindful field notes pages where you can doodle your experiences, write detailed notes, and/or paste in mementos that won't be missed. Also, to help you remember the different bird songs, included are fun phonetic spellings for each bird. On the empty observation pages, try your hand at it so the next time you hear a bird singing, you'll know which one it is. This journal is all about taking the time to be present and in the moment; stopping to think and breathe so that you can make better decisions for you and those around you. If seeking a deeply mindful experience or a new hobby that'll get you outside, try this birding journal and witness the beautiful world of birds today.

Color Me Mindful: Birds

Author : Anastasia Catris
Publisher : Simon and Schuster
ISBN 13 : 1501130889
Total Pages : 64 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Color Me Mindful: Birds by : Anastasia Catris

Download or read book Color Me Mindful: Birds written by Anastasia Catris and published by Simon and Schuster. This book was released on 2015-08-25 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: These intricate and beautifully detailed line drawings of the world of birds are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of birds and their idyllic environments. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of birds soaring through the sky, nesting comfortably, and resting serenely amidst the tree foliage, just waiting for your gentle touch to bring them vibrantly to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Underwater, and Color Me Mindful: Tropical, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!

The Art of Mindful Birdwatching

Author : Claire Thompson
Publisher : Leaping Hare Press
ISBN 13 : 1782404287
Total Pages : 147 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis The Art of Mindful Birdwatching by : Claire Thompson

Download or read book The Art of Mindful Birdwatching written by Claire Thompson and published by Leaping Hare Press. This book was released on 2017-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Mindful Birdwatching explores how cultivating a deeper awareness of nature's songsters is a natural focus for practicing mindfulness meditation every day.

Mindfulness & the Natural World

Author : Claire Thompson
Publisher : Leaping Hare Press
ISBN 13 : 1782401237
Total Pages : 133 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindfulness & the Natural World by : Claire Thompson

Download or read book Mindfulness & the Natural World written by Claire Thompson and published by Leaping Hare Press. This book was released on 2013-10-28 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.

Zen Birding

Author : David M. White
Publisher : John Hunt Publishing
ISBN 13 : 1846943892
Total Pages : 205 pages
Book Rating : 4.8/5 (469 download)

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Book Synopsis Zen Birding by : David M. White

Download or read book Zen Birding written by David M. White and published by John Hunt Publishing. This book was released on 2010-10-07 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: David M Whites inspiring stories see birding as a meditative practice and pathway to true connectedness.

Birding with Yeats

Author : Lynn Thomson
Publisher : House of Anansi
ISBN 13 : 1770893903
Total Pages : 429 pages
Book Rating : 4.7/5 (78 download)

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Book Synopsis Birding with Yeats by : Lynn Thomson

Download or read book Birding with Yeats written by Lynn Thomson and published by House of Anansi. This book was released on 2014-05-03 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delicately rendered memoir on motherhood, family, and the beauty of the natural world. In fall 2007, Lynn Thomson experiences a huge life shift. Her teenage son, Yeats, is just beginning high school. Yeats has always struggled against the system, against the pressure to conform. He is a poet at heart: acutely sensitive, highly intelligent, and solitary by nature. Lynn and Yeats have always been close, but after fourteen years as a stay-at-home mom Lynn is going back to work for her husband, Ben, who has just opened his own bookstore. When Lynn and Yeats take a trip to Vancouver Island, they discover a mutual love of bird watching. Lynn is the only other person Yeats has found who loves nature and watching birds. Plus, she has a car. Lynn describes in wondrous detail the many trips she and Yeats take, from the Wye Marsh and Pelee Island in Ontario, to Vancouver Island in British Columbia, to an ill-fated trip to the Galapagos Islands. The two grow closer with each bird-watching expedition. At the same time, Lynn notices that her son is beginning to pull away — and she must learn to let go. Birding with Yeats is a delicate, sensitive, and gentle reflection on the unique bond between a mother and son, and the magic that is the natural world.

Crow Not Crow

Author : Jane Yolen
Publisher :
ISBN 13 : 9781943645312
Total Pages : 0 pages
Book Rating : 4.6/5 (453 download)

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Book Synopsis Crow Not Crow by : Jane Yolen

Download or read book Crow Not Crow written by Jane Yolen and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells the story of a child's first birding expedition on a golden autumn day.

Mindful Me

Author : Whitney Stewart
Publisher : Albert Whitman & Company
ISBN 13 : 0807551457
Total Pages : 144 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis Mindful Me by : Whitney Stewart

Download or read book Mindful Me written by Whitney Stewart and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Keep Looking Up

Author : Tammah Watts
Publisher : Hay House, Inc
ISBN 13 : 1401963358
Total Pages : 178 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Keep Looking Up by : Tammah Watts

Download or read book Keep Looking Up written by Tammah Watts and published by Hay House, Inc. This book was released on 2023-03-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A BIRDING JOURNEY AT HOME AND BEYOND It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up. As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding. Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you: Explore the practice of birdwatching from the comfort of your own home and community Increase your self-awareness, mindfulness, and concentration Find acceptance and alignment with the spirit and beauty of birds Right outside your door flies just what you’ve been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind. No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal.

How Birds Evolve

Author : Douglas J. Futuyma
Publisher : Princeton University Press
ISBN 13 : 0691264635
Total Pages : 320 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis How Birds Evolve by : Douglas J. Futuyma

Download or read book How Birds Evolve written by Douglas J. Futuyma and published by Princeton University Press. This book was released on 2024-10-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why are male birds often so brightly colored? Why do some birds lay more eggs than others? Will bird species adapt to climate change? In How Birds Evolve, Douglas Futuyma invites readers into the amazing world of bird evolution to answer these and other questions. Futuyma's goal in this book is not to offer a comprehensive evolutionary history of birds, but to explore how the processes of evolution produced the distinctive features and behaviors we observe in birds today as well as their impressive diversity. Using one or two birds per chapters as a lens into broader questions, Futuyma explores how a bird's evolutionary history helps us understand the diversity of species and the bird tree of life and how natural selection explains most of the characteristics of birds from how populations adapt to sexual selection and birds' amazing social behavior. Futuyma concludes by discussing the future of birds, particularly patterns of extinction and whether they can adapt to a changing climate. Ultimately, Futuyman wants readers to see that evolutionary biology helps us to better understand birds, and that the reverse is also true: studies of birds have informed almost every aspect of evolutionary biology, from Darwin to today"--

Mindful Eating

Author : Jan Chozen Bays
Publisher : Shambhala Publications
ISBN 13 : 1611804655
Total Pages : 42 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Mindful Eating by : Jan Chozen Bays

Download or read book Mindful Eating written by Jan Chozen Bays and published by Shambhala Publications. This book was released on 2017-11-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: • Tune into your body’s own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

What the Robin Knows

Author : Jon Young
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547451253
Total Pages : 277 pages
Book Rating : 4.5/5 (474 download)

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Book Synopsis What the Robin Knows by : Jon Young

Download or read book What the Robin Knows written by Jon Young and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: How understanding bird language and behavior can help us to see more wildlife.

Mindfulness in Bird Watching

Author : Claire Thompson
Publisher : Leaping Hare Press
ISBN 13 : 0711298750
Total Pages : 146 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Mindfulness in Bird Watching by : Claire Thompson

Download or read book Mindfulness in Bird Watching written by Claire Thompson and published by Leaping Hare Press. This book was released on 2024-11-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness: Increased concentration Increased creativity Increased vitality Reduced stress and anxiety Better overall physical and emotional well-being Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Sound, Mindfulness & the Art of Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.

The Bird Book

Author : Meriel Lland
Publisher :
ISBN 13 : 9781787419742
Total Pages : 112 pages
Book Rating : 4.4/5 (197 download)

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Book Synopsis The Bird Book by : Meriel Lland

Download or read book The Bird Book written by Meriel Lland and published by . This book was released on 2021-05-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bird Therapy

Author : Joe Harkness
Publisher : Unbound Publishing
ISBN 13 : 1783527749
Total Pages : 214 pages
Book Rating : 4.7/5 (835 download)

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Book Synopsis Bird Therapy by : Joe Harkness

Download or read book Bird Therapy written by Joe Harkness and published by Unbound Publishing. This book was released on 2019-06-13 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longlisted for the 2020 Wainwright Prize 'I can't remember the last book I read that I could say with absolute assurance would save lives. But this one will' Chris Packham 'Fabulously direct and truthful, filled with energy but devoid of self-pity . . . I was impressed and enchanted. Highly recommended' Stephen Fry 'Succeeds – triumphantly – in articulating with great honesty what it is like to suffer with a mental illness, and in providing strategies for coping' Mail on Sunday When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.