Mindflow The Path To Mindfulness In Flow In Relationships Work And Home Life

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MINDFlow, the Path to Mindfulness-in-flow in Relationships, Work and Home Life

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Author : Ron Cacioppe
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1527534510
Total Pages : 413 pages
Book Rating : 4.5/5 (275 download)

Book Synopsis MINDFlow, the Path to Mindfulness-in-flow in Relationships, Work and Home Life by : Ron Cacioppe

Download or read book MINDFlow, the Path to Mindfulness-in-flow in Relationships, Work and Home Life written by Ron Cacioppe and published by Cambridge Scholars Publishing. This book was released on 2019-05-13 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative book combines two very special states of awareness—“mindfulness” and “flow”—into a new and unique state called “mindflow”. The practice of mindflow leads to a stress-free, healthy, fulfilling and effective life in today’s complex and challenging environment. It brings together current understanding and research of mindfulness and flow with ancient practices of meditation and mindfulness, to describe the extra-ordinary state of mindfulness-in-flow. It is both a “how-to-do” and a “how-to-be” book. It considers the states and practices of mindfulness, meditation and flow, and a process that leads to the experience of mindfulness-in-flow, where a person completely engages in an activity, yet is mindful and aware of the surrounding environment. Mindflow leads to positive outcomes in daily life, relationships, work, and for the world. Over 50 practical techniques and applications are described here so the reader can experience mindflow in every part of life.

Flow

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Author : Mihaly Csikszent
Publisher : Harper Collins
ISBN 13 : 0060920432
Total Pages : 322 pages
Book Rating : 4.0/5 (69 download)

Book Synopsis Flow by : Mihaly Csikszent

Download or read book Flow written by Mihaly Csikszent and published by Harper Collins. This book was released on 1991-03-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.

A Gradual Awakening

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Author : Stephen Levine
Publisher : Anchor
ISBN 13 : 0307773671
Total Pages : 194 pages
Book Rating : 4.3/5 (77 download)

Book Synopsis A Gradual Awakening by : Stephen Levine

Download or read book A Gradual Awakening written by Stephen Levine and published by Anchor. This book was released on 2010-11-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this intelligent, accessible work, acclaimed poet and meditation teacher Stephen Levine introduces readers to meditation. Filled with practical guidance and advice—as well as extensive personal recollections—A Gradual Awakening explains the value of meditation as a means of attaining awareness, and provides readers with extensive advice on how establish a practice. Drawing on his own personal experiences with and insights into vipassana meditation, Levine has crafted an inspiring book for anyone interested in deep personal growth.

The Second Curve

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Author : Charles Handy
Publisher : Random House
ISBN 13 : 1473506131
Total Pages : 242 pages
Book Rating : 4.4/5 (735 download)

Book Synopsis The Second Curve by : Charles Handy

Download or read book The Second Curve written by Charles Handy and published by Random House. This book was released on 2015-03-12 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Britain's leading guru looks to the future. Charles Handy is one of the giants of contemporary thought. His books on management – including Understanding Organizations and Gods of Management – have changed the way we view business. His work on broader issues and trends – such as Beyond Certainty – has changed the way we view society. In The Second Curve, Handy builds on a life's work to glimpse into the future and see what challenges and opportunities lie ahead. He looks at current trends in capitalism and asks whether it is a sustainable system. He explores the dangers of a society built on credit. He challenges the myth that remorseless growth is essential. He even asks whether we should rethink our roles in life – as students, parents, workers and voters – and what the aims of an ideal society of the future should be. Provocative and thoughtful as ever, he sets out the questions we all need to ask ourselves – and points us in the direction of some of the answers.

Blue Mind

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Author : Wallace J. Nichols
Publisher : Little, Brown
ISBN 13 : 0316252077
Total Pages : 292 pages
Book Rating : 4.3/5 (162 download)

Book Synopsis Blue Mind by : Wallace J. Nichols

Download or read book Blue Mind written by Wallace J. Nichols and published by Little, Brown. This book was released on 2014-07-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Natural Wakefulness

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Author : Gaylon Ferguson
Publisher : Shambhala Publications
ISBN 13 : 0834822652
Total Pages : 226 pages
Book Rating : 4.8/5 (348 download)

Book Synopsis Natural Wakefulness by : Gaylon Ferguson

Download or read book Natural Wakefulness written by Gaylon Ferguson and published by Shambhala Publications. This book was released on 2010-09-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are two essential elements to the spiritual path says this popular teacher from the lineage of Chögyam Trungpa: (1) understanding that you’re already enlightened, already perfect in wisdom right here and now, and (2) accessing that natural wakefulness through spiritual practice. These two aspects depend upon each other and work together. Gaylon Ferguson’s teaching on the twin aspects of view and practice is a perfect introduction for the beginning meditator and it offers fresh perspectives for the non-beginner too.

Mindfulness in Positive Psychology

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Author : Itai Ivtzan
Publisher : Routledge
ISBN 13 : 1317600657
Total Pages : 419 pages
Book Rating : 4.3/5 (176 download)

Book Synopsis Mindfulness in Positive Psychology by : Itai Ivtzan

Download or read book Mindfulness in Positive Psychology written by Itai Ivtzan and published by Routledge. This book was released on 2016-03-17 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of psychology, offering an optimal home for the research and application of mindfulness. As we contemplate mindfulness in the context of positive psychology, meaningful insights are being revealed in relation to our mental and physical health. The book features chapters from leading figures from mindfulness and positive psychology, offering an exciting combination of topics. Mindfulness is explored in relation to flow, meaning, parenthood, performance, sports, obesity, depression, pregnancy, spirituality, happiness, mortality, and many other ground-breaking topics. This is an invitation to rethink about mindfulness in ways that truly expands our understanding of wellbeing. Mindfulness in Positive Psychology will appeal to a readership of students and practitioners, as well as those interested in mindfulness, positive psychology, or other relevant areas such as education, healthcare, clinical psychology, counselling psychology, occupational psychology, and coaching. The book explores cutting edge theories, research, and practical exercises, which will be relevant to all people interested in this area, and particularly those who wish to enhance their wellbeing via mindfulness.

Seeing Through the World

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Author : Jeremy Johnson
Publisher :
ISBN 13 : 9781947544154
Total Pages : 212 pages
Book Rating : 4.5/5 (441 download)

Book Synopsis Seeing Through the World by : Jeremy Johnson

Download or read book Seeing Through the World written by Jeremy Johnson and published by . This book was released on 2018-12-23 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Seeing Through the World, Jeremy Johnson introduces the work of German-Swiss philosopher, poet, and intellectual mystic Jean Gebser (1905-1973). Gebser's insights on the phenomenology of human consciousness bring profound intellectual depth to the field of integral philosophy. Until now, little secondary literature has been available in English

Buddha's Brain

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Author : Rick Hanson
Publisher : ReadHowYouWant.com
ISBN 13 : 1459624157
Total Pages : 350 pages
Book Rating : 4.4/5 (596 download)

Book Synopsis Buddha's Brain by : Rick Hanson

Download or read book Buddha's Brain written by Rick Hanson and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Flow Experience

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Author : László Harmat
Publisher : Springer
ISBN 13 : 331928634X
Total Pages : 395 pages
Book Rating : 4.3/5 (192 download)

Book Synopsis Flow Experience by : László Harmat

Download or read book Flow Experience written by László Harmat and published by Springer. This book was released on 2016-05-15 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides updates and informs the reader about the development of the current empirical research on the flow experience. It opens up some new research questions at the frontiers of the field. The book offers an overview on the latest findings in flow research in several fields such as social psychology, neuropsychology, performing arts and sport, education, work and everyday experiences. It integrates the latest knowledge on experimental studies of optimal experience with the theoretical foundation of psychological flow that was laid down in the last decades.

Flow in Sports

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Author : Susan A. Jackson
Publisher : Human Kinetics
ISBN 13 : 9780880118767
Total Pages : 196 pages
Book Rating : 4.1/5 (187 download)

Book Synopsis Flow in Sports by : Susan A. Jackson

Download or read book Flow in Sports written by Susan A. Jackson and published by Human Kinetics. This book was released on 1999 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: With help from sports psychology researcher Jackson, Csikszentmihalyi (human behavior, U. of Chicago) pares down his now-famous concept of flow to basic explanations and self-assessment exercises. Emphasis is on achieving a balance between challenges and skills, setting goals, taking advantage of feedback, focusing on the present, controlling the controllables, and having fun. Annotation copyrighted by Book News, Inc., Portland, OR

The Plantiful Table

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Author : Andrea Duclos
Publisher : The Experiment
ISBN 13 : 1615192476
Total Pages : 322 pages
Book Rating : 4.6/5 (151 download)

Book Synopsis The Plantiful Table by : Andrea Duclos

Download or read book The Plantiful Table written by Andrea Duclos and published by The Experiment. This book was released on 2015-12-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 125 full-flavored, plant-based dishes sure to please even the pickiest kids and the hungriest adults For food and lifestyle blogger Andrea Duclos (known as Drea to her friends and followers), “the good life” is a natural, plant-based one. But when she sits down with her husband and their young daughter, what’s on the menu? The quick-to-make, tasty creations in The Plantiful Table! Here are: Comfort classics made vegan, such as Mac & Cheese and Shepherd’s Pie A world tour of flavors, from Garam Masala Pancakes to Bánh Mì Chay Pea Pesto, Mushrooms with Crispy Sage, and other amazing “things on toast” Hearty one-pot dishes, festive Latin American fare, chocolaty treats, smoothies, and more! This sunny, down-to-earth cookbook is proof that eating vegan doesn’t mean taking options off the table. Throughout, Drea gives kid-friendly tips so that one meal can feed everyone. Plus, she takes the guesswork out of reviving leftovers. So, from Drea’s family to yours—large or small, all-vegan or not—here are hearty meals straight from the earth, perfect for your happy home, every day!

Poder Da Inteligencia Espiritual, O

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Author : Tony Buzan
Publisher : Editora Cultrix
ISBN 13 : 9788531608896
Total Pages : 172 pages
Book Rating : 4.6/5 (88 download)

Book Synopsis Poder Da Inteligencia Espiritual, O by : Tony Buzan

Download or read book Poder Da Inteligencia Espiritual, O written by Tony Buzan and published by Editora Cultrix. This book was released on 2003 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Three Teachings

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Author : Ven. Tenzin Palmo
Publisher : Awaken Publishing & Design (Kong Meng San Phor Kark See Monastery)
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4./5 ( download)

Book Synopsis Three Teachings by : Ven. Tenzin Palmo

Download or read book Three Teachings written by Ven. Tenzin Palmo and published by Awaken Publishing & Design (Kong Meng San Phor Kark See Monastery). This book was released on 2001-05-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ven. Tenzin Palmo’s Teaching on Retreat, Mahamudra Practice and Mindfulness are a delight to read. Transcribed from talks she gave in Singapore in May 1999, the Teachings are delivered in plain language, seasoned with plenty of audience participated. Each subject is discussed with humour, liveliness and compassion. She has the great gift of showing how the Dharma can be integrated into every part of our everyday lives. [Visit Publisher's Website - Kong Meng San Phor Kark See Monastery @ www.kmspks.org]

Creativity

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Author : Mihaly Csikszentmihalyi
Publisher : Harper Collins
ISBN 13 : 0061844039
Total Pages : 466 pages
Book Rating : 4.0/5 (618 download)

Book Synopsis Creativity by : Mihaly Csikszentmihalyi

Download or read book Creativity written by Mihaly Csikszentmihalyi and published by Harper Collins. This book was released on 2009-10-13 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Although the benefits of this study to scholars are obvious, this thought-provoking mixture of scholarly and colloquial will enlighten inquisitive general readers, too.” — Library Journal (starred review) The classic study of the creative process from the bestselling author of Flow. Creativity is about capturing those moments that make life worth living. Legendary psychologist Mihaly Csikszentmihalyi (“The leading researcher into ‘flow states.’” — Newsweek) reveals what leads to these moments—be it the excitement of the artist at the easel or the scientist in the lab—so that this knowledge can be used to enrich people's lives. Drawing on nearly one hundred interviews with exceptional people, from biologists and physicists, to politicians and business leaders, to poets and artists, as well as his thirty years of research on the subject, Csikszentmihalyi uses his famous flow theory to explore the creative process. He discusses such ideas as why creative individuals are often seen as selfish and arrogant, and why the "tortured genius" is largely a myth. Most important, he explains why creativity needs to be cultivated and is necessary for the future of our country, if not the world.

Andrew Carnegie's Mental Dynamite

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Author : Napoleon Hill
Publisher : Union Square & Co.
ISBN 13 : 145493610X
Total Pages : 323 pages
Book Rating : 4.4/5 (549 download)

Book Synopsis Andrew Carnegie's Mental Dynamite by : Napoleon Hill

Download or read book Andrew Carnegie's Mental Dynamite written by Napoleon Hill and published by Union Square & Co.. This book was released on 2021-09-07 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a series of booklets written by bestselling motivational writer Napoleon Hill, Andrew Carnegie’s Mental Dynamite outlines the importance of three essential principles of success: self-discipline, learning from defeat, and the Golden Rule applied. In 1908, Napoleon Hill met industrialist Andrew Carnegie for what he believed would be a short interview for an article. Instead, Carnegie spent hours detailing his principles of success to the young magazine reporter. He then challenged Hill to devote 20 years to collating a proven formula that would propel people of all backgrounds to happiness, harmony, and prosperity. Hill accepted the challenge, which he distilled in the perennial bestseller Think and Grow Rich. Now, more than a century later, the Napoleon Hill Foundation is releasing this epic conversation to remind people that there are simple solutions to the problems troubling us most, everything from relationships and education to homelessness and even democracy. This is revealed in three major principles: self-discipline, which shows how the six departments of the mind may be organized and directed to any end; learning from defeat, which describes how defeat can be made to yield “the seed of an equivalent benefit” and how to turn it into a stepping-stone to greater achievement; and the Golden Rule applied for developing rewarding relationships, peace of mind, and a strengthened consciousness. Each chapter draws on Carnegie’s words and advice as inspiration, with annotations by Napoleon Hill scholar James Whittaker explaining why they are essential for reaching your goals and prospering—for you, your family, and your community.

Zen Philosophy, Zen Practice

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Author : Thich Thien-An
Publisher : Dharma Publishing
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.X/5 (6 download)

Book Synopsis Zen Philosophy, Zen Practice by : Thich Thien-An

Download or read book Zen Philosophy, Zen Practice written by Thich Thien-An and published by Dharma Publishing. This book was released on 1975 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical presentation of the basic teachings and various methods of the major schools of Zen Buddhism, intended for ready understanding and practice.