Mind Platter

Download Mind Platter full books in PDF, epub, and Kindle. Read online Mind Platter ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Mind Platter

Author : Najwa Zebian
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449495516
Total Pages : 224 pages
Book Rating : 4.4/5 (494 download)

DOWNLOAD NOW!

Book Synopsis Mind Platter by : Najwa Zebian

Download or read book Mind Platter written by Najwa Zebian and published by Andrews McMeel Publishing. This book was released on 2018-03-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind Platter is a compilation of reflections on life as seen through the eyes of an educator, student, and human who experienced her early days in silence. It is written in the words of a woman who came from Lebanon to Canada at the age of sixteen and experienced what it was like to have fate push her to a place where she didn't belong. It is written in the voice of every person who has felt unheard, mistreated, misjudged, or unseen. The book contains over 200 one-page reflections on topics we encounter in our everyday lives: love, friendship, hurt, inspiration, respect, motivation, integrity, honesty, and more. Mind Platter is not about the words it contains, but what the reader makes of them. May this book give a voice to those who need one, be a crying shoulder for those who yearn for someone to listen, and inspire those who need a reminder of the power they have over their lives.

Mind: A Journey to the Heart of Being Human (Norton Series on Interpersonal Neurobiology)

Author : Daniel J. Siegel
Publisher : W. W. Norton & Company
ISBN 13 : 0393710548
Total Pages : 400 pages
Book Rating : 4.3/5 (937 download)

DOWNLOAD NOW!

Book Synopsis Mind: A Journey to the Heart of Being Human (Norton Series on Interpersonal Neurobiology) by : Daniel J. Siegel

Download or read book Mind: A Journey to the Heart of Being Human (Norton Series on Interpersonal Neurobiology) written by Daniel J. Siegel and published by W. W. Norton & Company. This book was released on 2016-10-18 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller. A scientist’s exploration into the mysteries of the human mind. What is the mind? What is the experience of the self truly made of? How does the mind differ from the brain? Though the mind’s contents—its emotions, thoughts, and memories—are often described, the essence of mind is rarely, if ever, defined. In this book, noted neuropsychiatrist and New York Times best-selling author Daniel J. Siegel, MD, uses his characteristic sensitivity and interdisciplinary background to offer a definition of the mind that illuminates the how, what, when, where, and even why of who we are, of what the mind is, and what the mind’s self has the potential to become. MIND takes the reader on a deep personal and scientific journey into consciousness, subjective experience, and information processing, uncovering the mind’s self-organizational properties that emerge from both the body and the relationships we have with one another, and with the world around us. While making a wide range of sciences accessible and exciting—from neurobiology to quantum physics, anthropology to psychology—this book offers an experience that addresses some of our most pressing personal and global questions about identity, connection, and the cultivation of well-being in our lives.

The Book of Healing

Author : Najwa Zebian
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524875333
Total Pages : 288 pages
Book Rating : 4.5/5 (248 download)

DOWNLOAD NOW!

Book Synopsis The Book of Healing by : Najwa Zebian

Download or read book The Book of Healing written by Najwa Zebian and published by Andrews McMeel Publishing. This book was released on 2021-11-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author, speaker, and educator Najwa Zebian comes a collectible treasury of her most beloved poetry and prose. Selected by the author and organized by topic, the pieces in this collection address themes such as letting go, understanding self-worth, and stepping into your own power. Perfect for readers looking to overcome pain, heal from trauma, and rebuild a strong sense of self, The Book of Healing contains Najwa’s favorite pieces from her three bestselling books—Mind Platter, The Nectar of Pain, and Sparks of Phoenix. Beautifully packaged with foil-stamping and a ribbon marker, this gift-worthy selection of poems gets straight to the heart of Najwa’s message. A keepsake or a broad introduction, The Book of Healing is a worthy companion for anyone looking to cultivate emotional resilience.

The Nectar of Pain

Author : Najwa Zebian
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449499880
Total Pages : 320 pages
Book Rating : 4.4/5 (494 download)

DOWNLOAD NOW!

Book Synopsis The Nectar of Pain by : Najwa Zebian

Download or read book The Nectar of Pain written by Najwa Zebian and published by Andrews McMeel Publishing. This book was released on 2018-10-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Nectar of Pain, Zebian sheds light on the feelings and experiences that emerge from a painful heartbreak. She writes that the process of cleansing oneself of that pain—day by day, hour by hour, and second by second—is the real work of healing. With uncommon warmth and wisdom, Zebian empowers all who have lost to let go of anger and transform their suffering into the softness, sweetness, and beauty of nectar. She holds her readers by the hand as they heal.

Sparks of Phoenix

Author : Najwa Zebian
Publisher :
ISBN 13 : 9781449496203
Total Pages : 0 pages
Book Rating : 4.4/5 (962 download)

DOWNLOAD NOW!

Book Synopsis Sparks of Phoenix by : Najwa Zebian

Download or read book Sparks of Phoenix written by Najwa Zebian and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Sparks of Phoenix--Najwa Zebian's third book of poetry--she takes her readers on a powerful journey of healing. As the phoenix emerges from its ashes, Zebian emerges ablaze in these pages, not only as a survivor of abuse, but as a teacher and healer for all those who have struggled to understand, reclaim, and rise above a history of pain. The book is divided into six chapters, and six stages of healing: Falling, Burning to Ashes, Sparks of Phoenix, Rising, Soaring, and finally, A New Chapter, which demonstrates a healthy response to new love as the result of authentic healing. With her characteristic vulnerability, courage, and softness, Zebian seeks to empower those who have been made to feel ashamed, silenced, or afraid; she urges them, through gentle advice and personal revelation, to raise their voices, rise up, and soar.

Mindsight

Author : Daniel J. Siegel
Publisher : Bantam
ISBN 13 : 0553907107
Total Pages : 338 pages
Book Rating : 4.5/5 (539 download)

DOWNLOAD NOW!

Book Synopsis Mindsight by : Daniel J. Siegel

Download or read book Mindsight written by Daniel J. Siegel and published by Bantam. This book was released on 2010-01-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence • Is there a memory that torments you, or an irrational fear you can't shake? • Do you sometimes become unreasonably angry or upset and find it hard to calm down? • Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? • Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes • a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal • a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread • a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection • a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

Welcome Home

Author : Najwa Zebian
Publisher : Penguin
ISBN 13 : 0735240671
Total Pages : 0 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!

Book Synopsis Welcome Home by : Najwa Zebian

Download or read book Welcome Home written by Najwa Zebian and published by Penguin. This book was released on 2021-06-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful blueprint for healing by building a home within yourself “A master class in self-actualization and compassion.” —Mari Andrew, New York Times bestselling author of Am I There Yet? In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home—the place of safety where you can embrace your vulnerability and discover your self-worth. It’s the place where your soul feels like it belongs, where you are loved for who you are. Too many of us build our homes in other people in other people, hoping that they will deem us worthy of being welcomed inside and then we feel abandoned and empty when those people leave. Building your home inside yourself begins here. Zebian shares her personal story for the first time, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to establish a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. The powerful metaphor of home provides a structure for personal transformation as she shows you how to construct the following rooms: Self-Love, Forgiveness, Compassion, Clarity, Surrender, and The Dream Garden. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging, and happiness. Written with her trademark power, candor, and warmth, Welcome Home is an answer to the pain we all experience when we don't feel at peace with ourselves. Every human deserves their own home. Welcome Home provides the life-changing tools for building that inner space of healing and solace.

Mind Over Platter

Author : Rosa Smith-Montanaro
Publisher : Mind Body Inst
ISBN 13 : 9780972573610
Total Pages : 208 pages
Book Rating : 4.5/5 (736 download)

DOWNLOAD NOW!

Book Synopsis Mind Over Platter by : Rosa Smith-Montanaro

Download or read book Mind Over Platter written by Rosa Smith-Montanaro and published by Mind Body Inst. This book was released on 2006-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author combines coaching, hypnosis, NLP (neuro linguistics progamming), and nutrition to transform one's mind and body. Not only will readers train their brains to think thin, they will train their body to become a fat burning machine.

The Inner Game of Stress

Author : W. Timothy Gallwey
Publisher : Random House
ISBN 13 : 1588368955
Total Pages : 241 pages
Book Rating : 4.5/5 (883 download)

DOWNLOAD NOW!

Book Synopsis The Inner Game of Stress by : W. Timothy Gallwey

Download or read book The Inner Game of Stress written by W. Timothy Gallwey and published by Random House. This book was released on 2009-08-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique and empowering resource to overcoming stress and stabilizing your mental health in today’s volatile world—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time. In this day, when many talk of accelerating learning in organizations but few have actually done it, the words of a master are timely indeed.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to present an invaluable guide for managing everyday stress. Gallwey explains how negative self-talk undermines us and leaves us feeling helpless and unhappy—and he shows that we have the means to build a shield against stress using our abilities to take childlike pleasure in learning new skills, which can help us rest, relax, and trust our own judgement. With his trademark mix of case histories and interactive worksheets, Gallwey helps us tap into our inner strengths with these practical tools: • the STOP technique: Learn how to Step back, Think, Organize, and Proceed with a more conscious choice process, even in the most chaotic circumstances. • the Attitude tool: If you’re feeling resentment, try gratitude. • the Magic Pen: Develop the ability to open up your intuition and wisdom. • the Transpose exercise: Imagine what the other person thinks, feels, wants—and develop empathy, kindness, and better relationship skills. • the PLE triangle: Use your goals for Performance, Learning, and Experience to redefine success and enhance enjoyment. You don’t have to be an athlete to keep your life in perspective and your performance at its peak. A one-of-a kind guide, The Inner Game of Stress allows anyone to get in the game and win.

Mind Fuck

Author : Manna Francis
Publisher : Casperian Books LLC
ISBN 13 : 1934081086
Total Pages : 264 pages
Book Rating : 4.9/5 (34 download)

DOWNLOAD NOW!

Book Synopsis Mind Fuck by : Manna Francis

Download or read book Mind Fuck written by Manna Francis and published by Casperian Books LLC. This book was released on 2007 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are no bad guys or good guys. There are only better guys and worse guys. One of the worse guys is Val Toreth. In a world in which torture is a legitimate part of the investigative process, he works for the Investigation and Interrogation Division, where his colleagues can be more dangerous than the criminals he investigates. One of the better guys is Keir Warrick. His small corporation, SimTech, is developing a "sim" system that places users in a fully immersive virtual reality. A minnow in a murky and dangerous pond, he is only beginning to discover how many compromises may be required for success. Their home is the dark future dystopia of New London. A totalitarian bureaucracy controls the European Administration, sharing political power with the corporations. The government uses violence and the many divisions of the feared Department of Internal Security to maintain control and crush resistance. The corporations fight among themselves, using lethal force under the euphemism of "corporate sabotage," uniting only to resist attempts by the Administration to extend its influence over them. Toreth and Warrick are more natural enemies than allies. But mutual attraction and the fight for survival can create unlikely bonds.

Platters and Boards

Author : Shelly Westerhausen
Publisher : Chronicle Books
ISBN 13 : 1452164207
Total Pages : 224 pages
Book Rating : 4.4/5 (521 download)

DOWNLOAD NOW!

Book Synopsis Platters and Boards by : Shelly Westerhausen

Download or read book Platters and Boards written by Shelly Westerhausen and published by Chronicle Books. This book was released on 2018-03-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Platters and Boards — Entertaining dishes and party dishes your guests will love Entertaining and party dishes from Platters and Boards: Celebrated author and food blogger Shelly Westerhausen shares the secrets to creating casually chic spreads anyone can make and everyone will enjoy (and envy) in her bestselling Platters and Boards cookbook. This visual cornucopia of a cookbook is the guide to entertaining with effortless style. Platters and Boards is an inspiring resource for throwing unforgettable get-togethers: Organized by time of day, 40 contemporary arrangements are presented with gorgeous photography, easy-to-prepare recipes, suggested meat and drink pairings, and notes on preparation and presentation. Helpful advice includes: Tips on portioning Guides to picking surfaces and vessels Recommendations for pairing complementary textures and flavors A handy chart featuring board suggestions for a variety of occasions (from holiday parties to baby showers) Fans of Cook Beautiful, The Art of the Cheese Plate, InStyle Parties, Magnolia Table, and Cravings will love Platters and Boards.

Lines from a Mined Mind

Author : John Trudell
Publisher : Fulcrum Publishing
ISBN 13 : 1555918735
Total Pages : 280 pages
Book Rating : 4.5/5 (559 download)

DOWNLOAD NOW!

Book Synopsis Lines from a Mined Mind by : John Trudell

Download or read book Lines from a Mined Mind written by John Trudell and published by Fulcrum Publishing. This book was released on 2016-07-18 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lines from a Mined Mind brings together lyrics and musings from the twenty-five-year recording career of John Trudell, an internationally acclaimed poet, musician, and leader of the American Indian Movement. More than a simple anthology, this collection goes deeper, revealing the incendiary intersection of music and activism.

India on my Platter

Author : Saransh Goela
Publisher : Om Books International
ISBN 13 : 9383202041
Total Pages : 320 pages
Book Rating : 4.3/5 (832 download)

DOWNLOAD NOW!

Book Synopsis India on my Platter by : Saransh Goela

Download or read book India on my Platter written by Saransh Goela and published by Om Books International. This book was released on 2015-09-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacking through the country, young chef Saransh Goila sets off on a culinary trail through India, wherein he discovers the various nuances of local cuisine. From rural villages to barren deserts to freezing mountains, he unfolds the flavour of his destination by meeting local villagers or erstwhile royalty and picking up a tip or two to use in his kitchen. Wherever he goes, he makes sure to visit the famous eateries of that place. Through him, the reader can vividly smell the spices and taste the dishes that are described. The recipes given also present ways on using locally found ingredients. From having steaming Murthal ke paranthes to savouring tasty street food in hometown Delhi, from cooking on a boat in Varanasi to cooking dishes using a bamboo hollow in Assam, Goila does it all and presents his adventures in a lucid, flowing narrative peppered with humorous anecdotes. About Saransh Goila Saransh Goila, 28 year old, Saransh Goila is an Indian chef, a TV show host, author, and a food consultant. He is also popular for his online food and travel show, The Spice Traveller, and Health Challenge, where he makes favourite Indian dishes healthier. Saransh became a food enthusiast quite early, making his first jalebi for his family at the age of 12. This interest in food made him pursue his Bachelor’s in Culinary Arts from the Institute of Hotel Management, Aurangabad. His first taste of television success was when he won the FoodFood Maha Challenge in the year 2011, hosted by celebrity chef, Sanjeev Kapoor, and film actress, Madhuri Dixit. He set a record in the Limca Book of Records, 2014, for ‘the longest road journey by a chef,’ when he hosted India’s biggest food travelogue show, Roti, Rasta aur India. He’s a passionate traveller and has dedicated himself to promote regional Indian food across

Silver Platter Girl

Author : Trish Kinney
Publisher :
ISBN 13 :
Total Pages : 384 pages
Book Rating : 4.3/5 ( download)

DOWNLOAD NOW!

Book Synopsis Silver Platter Girl by : Trish Kinney

Download or read book Silver Platter Girl written by Trish Kinney and published by . This book was released on 2009 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sometimes I Lie

Author : Alice Feeney
Publisher : Flatiron Books
ISBN 13 : 1250144833
Total Pages : 288 pages
Book Rating : 4.2/5 (51 download)

DOWNLOAD NOW!

Book Synopsis Sometimes I Lie by : Alice Feeney

Download or read book Sometimes I Lie written by Alice Feeney and published by Flatiron Books. This book was released on 2018-03-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?

The Illimitable Freedom of the Human Mind

Author : Andrew J. O’Shaughnessy
Publisher : University of Virginia Press
ISBN 13 : 0813946492
Total Pages : 503 pages
Book Rating : 4.8/5 (139 download)

DOWNLOAD NOW!

Book Synopsis The Illimitable Freedom of the Human Mind by : Andrew J. O’Shaughnessy

Download or read book The Illimitable Freedom of the Human Mind written by Andrew J. O’Shaughnessy and published by University of Virginia Press. This book was released on 2021-09-28 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Already renowned as a statesman, Thomas Jefferson in his retirement from government turned his attention to the founding of an institution of higher learning. Never merely a patron, the former president oversaw every aspect of the creation of what would become the University of Virginia. Along with the Declaration of Independence and the Virginia Statute for Religious Freedom, he regarded it as one of the three greatest achievements in his life. Nonetheless, historians often treat this period as an epilogue to Jefferson’s career. In The Illimitable Freedom of the Human Mind, Andrew O’Shaughnessy offers a twin biography of Jefferson in retirement and of the University of Virginia in its earliest years. He reveals how Jefferson’s vision anticipated the modern university and profoundly influenced the development of American higher education. The University of Virginia was the most visible apex of what was a much broader educational vision that distinguishes Jefferson as one of the earliest advocates of a public education system. Just as Jefferson’s proclamation that "all men are created equal" was tainted by the ongoing institution of slavery, however, so was his university. O’Shaughnessy addresses this tragic conflict in Jefferson’s conception of the university and society, showing how Jefferson’s loftier aspirations for the university were not fully realized. Nevertheless, his remarkable vision in founding the university remains vital to any consideration of the role of education in the success of the democratic experiment.

Demonic Mnemonics

Author : Murray Suid
Publisher : Laurel
ISBN 13 : 9780440206477
Total Pages : 182 pages
Book Rating : 4.2/5 (64 download)

DOWNLOAD NOW!

Book Synopsis Demonic Mnemonics by : Murray Suid

Download or read book Demonic Mnemonics written by Murray Suid and published by Laurel. This book was released on 1990 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some words in the English language defeat every traditional attempt to spell them correctly. Mastering these devilish words requires memory tricks that seem witty, silly, and sometimes crazy, but the results are unforgettable and foolproof.