Mind Mending

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Mending My Mind

Author : Sara Church
Publisher :
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis Mending My Mind by : Sara Church

Download or read book Mending My Mind written by Sara Church and published by . This book was released on 2021-11-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing from Trauma Is Possible. Sara appears to have everything it takes to be happy: a loving wife, a beautiful home, and a successful biotech career. But inside, she's battling a perplexing, self-destructive impulse that has driven her to sabotage relationships-including her marriage. Through a journey of self-exploration she discovers that, unknowingly, she is suffering from complex post-traumatic stress disorder (c-PTSD), a condition caused by a series of traumatic events occurring over an extended period of time. And it is preventing her from living a fulfilling life and connecting to her loved ones-and herself. Mending My Mind gives readers an up-close, touching look at life with PTSD, its causes, and the remedies that help. As Sara seeks to heal and retrain her mind, she tries cutting-edge treatments and ancient approaches to overcome the emotional distancing that has shielded her from the pain of childhood trauma and the long-buried memory of witnessing a murder. When she begins to change her destructive patterns, she can at last live a more meaningful life. This gripping, candid memoir provides hope and inspiration for those struggling with trauma, as well as valuable insights for all.

Mind Mending

Author : Xena Mindhurst
Publisher : Publifye AS
ISBN 13 : 8233933228
Total Pages : 113 pages
Book Rating : 4.2/5 (339 download)

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Book Synopsis Mind Mending by : Xena Mindhurst

Download or read book Mind Mending written by Xena Mindhurst and published by Publifye AS. This book was released on 2024-10-14 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Mind Mending"" explores the power of natural approaches to optimize brain function and mental well-being, challenging the dominance of pharmaceutical interventions in mental health discussions. This comprehensive guide focuses on three key areas: nutrition, physical activity, and mindfulness practices, offering readers a holistic framework for cognitive enhancement. The book's central thesis argues that individuals can significantly improve their cognitive function through accessible, lifestyle-based interventions, debunking the myth that cognitive decline is an inevitable part of aging. Progressing from an introduction to neuroplasticity, the book delves into specific strategies for optimizing brain health. It covers dietary interventions, exercise protocols, sleep optimization techniques, and cognitive training exercises, all supported by a wide range of scientific research. What sets ""Mind Mending"" apart is its emphasis on non-pharmaceutical methods accessible to anyone, regardless of medical background. This approach democratizes brain health, empowering readers to take control of their cognitive well-being through natural interventions. The book's interdisciplinary nature, combining insights from neuroscience, nutrition science, and psychology, offers a comprehensive understanding of brain health. By presenting complex scientific concepts in clear, engaging prose, ""Mind Mending"" caters to both health-conscious individuals and healthcare professionals, providing practical, actionable advice for improving cognitive function and protecting against age-related decline.

Mending the Mind

Author : Oliver Kamm
Publisher : Weidenfeld & Nicolson
ISBN 13 : 9781474610841
Total Pages : 320 pages
Book Rating : 4.6/5 (18 download)

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Book Synopsis Mending the Mind by : Oliver Kamm

Download or read book Mending the Mind written by Oliver Kamm and published by Weidenfeld & Nicolson. This book was released on 2022-01-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pillow Thoughts III

Author : Courtney Peppernell
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524855073
Total Pages : 218 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis Pillow Thoughts III by : Courtney Peppernell

Download or read book Pillow Thoughts III written by Courtney Peppernell and published by Andrews McMeel Publishing. This book was released on 2019-08-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully raw and poignant collection of poetry and prose, Pillow Thoughts III continues the series from poet Courtney Peppernell. Fix yourself a warm drink and settle into Peppernell's words as she pens a tribute to her readers who are bravely continuing their journey from hurt to healing.

Minding the Body, Mending the Mind (Large Print 16pt)

Author : Joan Borysenko
Publisher : ReadHowYouWant.com
ISBN 13 : 145877998X
Total Pages : 322 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Minding the Body, Mending the Mind (Large Print 16pt) by : Joan Borysenko

Download or read book Minding the Body, Mending the Mind (Large Print 16pt) written by Joan Borysenko and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.

Mending a Broken Mind

Author : Andrew Adam White
Publisher : Cascade Books
ISBN 13 : 9781725288034
Total Pages : 0 pages
Book Rating : 4.2/5 (88 download)

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Book Synopsis Mending a Broken Mind by : Andrew Adam White

Download or read book Mending a Broken Mind written by Andrew Adam White and published by Cascade Books. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel down, depressed, or hopeless? Have you lost interest or pleasure in doing things? Do you know someone who might be depressed and want to help? Are you a Christian healer--health care provider, counselor, or clergy - and want to expand your knowledge base on depression? If you answer yes to any of these questions, this book may be of help to you. As a Christian family physician and educator for forty-three years and with seminary training, I have found that treating the whole person with clinical depression is the most likely way to be healed from this dreadful illness. There are now many real helps for those with clinical depression from the medical (including psychiatric), counseling, and pastoral care professions, especially from the Bible itself. I have suffered from seven clinical depressions, and most of my siblings and children have experienced at least one clinical depression--so I know what the issues are that face those of us who are depressed. I have also included real life examples of Christians who have suffered from depression, including me, as well as helpful quotations from Scripture and special prayers for those who are depressed.

The Power of the Mind to Heal

Author : Joan Z. Borysenko, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401933068
Total Pages : 177 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Power of the Mind to Heal by : Joan Z. Borysenko, Ph.D.

Download or read book The Power of the Mind to Heal written by Joan Z. Borysenko, Ph.D. and published by Hay House, Inc. This book was released on 1995-03-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors have intergrated their considerable knowledge of medicine, metaphysics, spirituality, and alternative forms of healing into a beautiful book that reveals how we can use the amazing power of the mind to heal the physical and emotional ailments that afflict us. This is truly a transformational work!

Mend!

Author : Kate Sekules
Publisher : Penguin
ISBN 13 : 0525506667
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Mend! by : Kate Sekules

Download or read book Mend! written by Kate Sekules and published by Penguin. This book was released on 2020-09-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hands-on manual and a history and celebration of clothes tending--and its remarkable resurgence as art form, political statement, and path to healing the planet. “For Fans of NBC’s Making It, Bravo’s Project Runway, or shopping vintage: A sweater gets a hole? Sew it closed... Part history and part how-to, Mend! traces the task’s evolution from a 1950s chore to a DIY sustainability movement.” —Marie Claire For thousands of years, mending was a deep craft that has for too long been a secret history. But now it's back, bigger and better than ever. In this book Kate Sekules introduces the art of visible mending as part of an important movement to give fashion back its soul. Part manifesto, part how-to, MEND! calls for bold new ways of keeping clothes and refreshing your style. Crammed with tips, fun facts, ravishing photography, and illustrated tutorials, MEND! tells you exactly how to rescue and renew your wardrobe with flair and aplomb--and save money along the way. Whether you've never owned a needle or are an aspiring professional, MEND! gives you clear instruction and witty advice, with over thirty techniques, from classic darning and patching to cheeky new methods invented by Sekules, to help you turn every garment into a unique fashion statement. Including interviews with menders, shameful fashion industry facts, a ten-step closet mend, cheat sheets, stitch guides, moth elimination, museum conservator and vintage dealer tricks, and more, this is a book to inspire, delight, and galvanize. Sharp, funny, and incredibly timely, MEND! leads the slow fashion revolution into its next phase, where getting dressed is a joyful, creative experience for all.

My Grandmother's Hands

Author : Resmaa Menakem
Publisher : Central Recovery Press
ISBN 13 : 1942094485
Total Pages : 279 pages
Book Rating : 4.9/5 (42 download)

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Book Synopsis My Grandmother's Hands by : Resmaa Menakem

Download or read book My Grandmother's Hands written by Resmaa Menakem and published by Central Recovery Press. This book was released on 2017-08-21 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.

Mending a Shattered Heart

Author : Stefanie Ph.D. Carnes
Publisher : eBookIt.com
ISBN 13 : 0983271356
Total Pages : 244 pages
Book Rating : 4.9/5 (832 download)

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Book Synopsis Mending a Shattered Heart by : Stefanie Ph.D. Carnes

Download or read book Mending a Shattered Heart written by Stefanie Ph.D. Carnes and published by eBookIt.com. This book was released on 2014-08-12 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your partner betrays, what are the first steps to picking up the pieces of your shattered heart? Many unsuspecting people wake up every day to discover their loved one, the one person whom they are supposed to trust completely, has been living a life of lies and deceit because they suffer from a disease-sex addiction. This is a disease shrouded in secrecy and shame. This is your go-to-guide for what to do when you discover your partner is a sex addict. Each chapter is based on frequently asked questions by partners such as: Should I Stay or Should I Go? Is This Going to Get Better? How Do I Set Boundaries and Keep Myself Safe? and What Should I Tell the Kids?

How to Fix a Broken Heart

Author : Guy Winch
Publisher : Simon and Schuster
ISBN 13 : 1501120131
Total Pages : 128 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis How to Fix a Broken Heart by : Guy Winch

Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Mending the World

Author : Rosemarie Robotham
Publisher : Civitas Books
ISBN 13 : 0786749970
Total Pages : 275 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Mending the World by : Rosemarie Robotham

Download or read book Mending the World written by Rosemarie Robotham and published by Civitas Books. This book was released on 2009-07-21 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The many facets of black family life have not always been fully visible in American literature. Black families have often been portrayed as chaotic, fractured, and emotionally devastated, and historians and sociologists are just beginning to acknowledge the resilience and strength of African American families through centuries of hardship. In Mending the World, a host of beloved writers celebrate the richness of black family life, revealing how deep, complicated, and joyous modern kinship can be. From James McBride's tender recollection of the man who claimed eight stepchildren as his own to Toi Derricotte's moving portrait of a pregnant teenager who decides to keep her child; from Debra Dickerson's lament over the shooting that crippled her nephew to Charles Johnson's whimsical look at a married couple's mid-life crisis; from Shay Youngblood's moving fictional evocation of a lost mother to poet Kendel Hippolyte's poignant telling of a father's unexpected legacy, this inspiring volume presents-through fiction, memoir, and poetry-a multi-layered and optimistic portrait of today's black America. Mending the World features fiction, personal memoir, and poetry by new writers (some publishing here for the first time) and established members of the canon.

Mending Matters

Author : Katrina Rodabaugh
Publisher : Abrams
ISBN 13 : 1683353307
Total Pages : 469 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Mending Matters by : Katrina Rodabaugh

Download or read book Mending Matters written by Katrina Rodabaugh and published by Abrams. This book was released on 2018-10-16 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide explores visible mending techniques in both hands-on projects and thoughtful insight about how mending relates to mindful well-being. Mending Matters explores sewing on two levels: First, it includes more than twenty projects that showcase visible mending—styles that are edgy, modern, and bold, yet draw on traditional stitching. It does all this with just four simple mending techniques: exterior patches, interior patches, slow stitches, darning, and weaving. In addition, the book addresses the way mending leads to a more mindful relationship to fashion and to overall well-being. In essays that accompany each how-to chapter, Katrina Rodabaugh explores mending as a metaphor for appreciating our own naturally flawed selves. She also examines the ways in which mending teaches us new skills, self-reliance, and confidence, all gained from making things with our own hands.

The 21st-century Brain

Author : Steven Peter Russell Rose
Publisher : Vintage
ISBN 13 :
Total Pages : 356 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The 21st-century Brain by : Steven Peter Russell Rose

Download or read book The 21st-century Brain written by Steven Peter Russell Rose and published by Vintage. This book was released on 2005 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a compelling and authoritative study of the brain - its past, present and future. The human brain is the most complex structure in the known universe. How it works, the relationship between mind and brain, is one of the most important of scientific questions. Researchers now claim to be able to explain the roots of human personality and behaviour and this new knowledge brings potential new powers; to cure mental illnesses, to control behaviour through tailor-made drugs, to develop human-machine hybrids. But just how seriously should we take these new threats and promises? In order to tackle these issues Steven Rose explores the evolutionary route by which brains emerged, from the origin of life to today's complex societies. He also investigates how brains develop from a single fertilised egg to the incredibly complex organ that each human possesses. Against this background he asks the challenging question: what does the future hold for the human brain?

Poetry, the Healer

Author : Jack J. Leedy
Publisher : Lippincott Williams & Wilkins
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Poetry, the Healer by : Jack J. Leedy

Download or read book Poetry, the Healer written by Jack J. Leedy and published by Lippincott Williams & Wilkins. This book was released on 1973 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breaking & Mending

Author : Joanna Cannon
Publisher : Profile Books
ISBN 13 : 1782834524
Total Pages : 157 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis Breaking & Mending by : Joanna Cannon

Download or read book Breaking & Mending written by Joanna Cannon and published by Profile Books. This book was released on 2019-09-26 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'One of the most beautiful books you will ever read' Kate Mosse In this powerful memoir, Joanna Cannon tells her story as a junior doctor in visceral, heart-rending snapshots. We walk with her through the wards, facing extraordinary and daunting moments: from attending her first post-mortem, sitting with a patient through their final moments, to learning the power of a well- or badly chosen word. These moments, and the small sustaining acts of kindness and connection that punctuate hospital life, teach her that emotional care and mental health can be just as critical as restoring a heartbeat. In a profession where weakness remains a taboo, this moving, beautifully written book brings to life the vivid, human stories of doctors and patients - and shows us why we need to take better care of those who care for us.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.