Migrating Toward Happiness

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Migrating Toward Happiness

Author : Tara O'Grady
Publisher : Balboa Press
ISBN 13 : 1982221046
Total Pages : 254 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Migrating Toward Happiness by : Tara O'Grady

Download or read book Migrating Toward Happiness written by Tara O'Grady and published by Balboa Press. This book was released on 2019-02-09 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever wondered “What is the purpose of my life?” then this book is for you. Want to find out what’s on the other side of the rainbow? Put your red shoes on and join Tara O’Grady and her spirit guides as they escort you on a magical and melodious tour down the Yellow Brick Road. Utterly single, recently laid off, and lamenting a city that is consuming her spirit, this native New Yorker begins to not only notice but understand the road signs that the universe is laying out before her as she awakens to its mysteries. Guided to take a symbolic journey replicating her Irish immigrant grandmother’s 1957 American road trip in a Chevy Bel Air, Tara begins her path to a spiritual awakening, soundtrack included. It is a road trip like no other. Let Tara show you how to reconnect to a life beyond the cubicle and follow your intuition to fulfill your heart’s desire. Prepare to get happy!

The Almanack of Naval Ravikant: A Guide to Wealth and Happiness

Author : Eric Jorgenson
Publisher : HarperBusiness
ISBN 13 : 9789356295544
Total Pages : 0 pages
Book Rating : 4.2/5 (955 download)

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Book Synopsis The Almanack of Naval Ravikant: A Guide to Wealth and Happiness by : Eric Jorgenson

Download or read book The Almanack of Naval Ravikant: A Guide to Wealth and Happiness written by Eric Jorgenson and published by HarperBusiness. This book was released on 2022-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This isn't a how-to book, or a step-by-step gimmick. Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life.

Activating Happiness

Author : Rachel Hershenberg
Publisher : New Harbinger Publications
ISBN 13 : 1626259453
Total Pages : 176 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Activating Happiness by : Rachel Hershenberg

Download or read book Activating Happiness written by Rachel Hershenberg and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won’t change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness. In Activating Happiness, you’ll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you’re feeling your lowest. Using this guide, you’ll find little, doable ways to “show up” to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You’ll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you’ll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change. The best thing about change is that you can start anywhere. By building a life—moment by moment—of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.

Values of Happiness

Author : Iza Kavedzija
Publisher :
ISBN 13 : 9780986132575
Total Pages : 233 pages
Book Rating : 4.1/5 (325 download)

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Book Synopsis Values of Happiness by : Iza Kavedzija

Download or read book Values of Happiness written by Iza Kavedzija and published by . This book was released on 2016-12-15 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: How people conceive of happiness reveals much about who they are and the values they hold dear. Drawing on ethnographic insights from diverse field sites around the world, this book offers a unique window onto the ways in which people grapple with fundamental questions about how to live and what it means to be human. Developing a distinctly anthropological approach concerned less with gauging how happy people are than with how happiness figures as an idea, mood, and motive in everyday life, the book explores how people strive to live well within challenging or even hostile circumstances. The contributors explore how happiness intersects with dominant social values as well as an array of aims and aspirations that are potentially conflicting, demonstrating that not every kind of happiness is seen as a worthwhile aim or evaluated in positive moral terms. In tracing this link between different conceptions of happiness and their evaluations, the book engages some of the most fundamental questions concerning human happiness: What is it and how is it achieved? Is happiness everywhere a paramount value or aim in life? How does it relate to other ideas of the good? What role does happiness play in orienting peoples' desires and life choices? Taking these questions seriously, the book draws together considerations of meaning, values, and affect, while recognizing the diversity of human ends.

The Buddha's Way of Happiness

Author : Thomas Bien
Publisher : New Harbinger Publications
ISBN 13 : 157224870X
Total Pages : 256 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Buddha's Way of Happiness by : Thomas Bien

Download or read book The Buddha's Way of Happiness written by Thomas Bien and published by New Harbinger Publications. This book was released on 2011-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets to Happiness and Well-Being The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living. With this book as your guide, you'll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day. These exercises, meditations, and concrete approaches to practicing happiness and well-being are drawn from mindfulness, "no self," and other ancient Buddhist insights, many of which have been proven effective by today's psychologists and researchers. With the knowledge that happiness is a habit you can adopt like any other, take the first step down this deeply fulfilling path on your life's journey.

Your Next Big Thing

Author : Ben Michaelis
Publisher :
ISBN 13 : 9780615862170
Total Pages : 240 pages
Book Rating : 4.8/5 (621 download)

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Book Synopsis Your Next Big Thing by : Ben Michaelis

Download or read book Your Next Big Thing written by Ben Michaelis and published by . This book was released on 2013-09-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Steps to Moving Ahead with Purpose! Have you ever woken up in the morning feeling unsure of where your day--or your life--is going? You wonder what else might be out there. You know you deserve more fulfillment from your life. You think to yourself: What's next? We've all felt that way at one point or another, but have you ever considered it to be your opportunity to create a life that will leave you more fulfilled? It's an exhilarating prospect to attain that life you desire. But you can't get there alone. Dr. Ben Michaelis's life-changing wisdom will give you the tools and confidence you need to take that chance--and live your life with purpose. Throughout this guide, he provides visionary yet practical strategies, quizzes, and exercises to teach you about your true self. He'll help you pinpoint exactly what you need to realize your purpose and progress toward your goals. Whether you're in need of business or personal guidance, this ten-step plan helps you look forward without fear--so you can achieve joy, passion, and the enriched life you never thought possible.

The Complete Idiot's Guide to the Psychology of Happiness

Author : Arlene Uhl
Publisher : Penguin
ISBN 13 : 1101217146
Total Pages : 340 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Complete Idiot's Guide to the Psychology of Happiness by : Arlene Uhl

Download or read book The Complete Idiot's Guide to the Psychology of Happiness written by Arlene Uhl and published by Penguin. This book was released on 2008-08-05 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secrets of happiness. You’re no idiot, of course. You know how difficult to see the bright side of things when life seems to be a rut, much less in the face of adversity. But when you nurture a positive attitude, you also nurture your ability to find happiness in the moment—even if it doesn’t live up to your perfect expectations. The Complete Idiot’s Guide® to the Psychology of Happiness offers insights into human nature and techniques that will help you regain the sense of joy. In this Complete Idiot’s Guide®, you get: • The power of optimism and humor to enhance your outlook. • The blissful benefits of engaging in playful behavior and artistic expression. • The importance of nurturing positive relationships among friends and family. • The power of exercise and meditation to simulate joyful chemical reactions within the body.

Happiness

Author : Randy Alcorn
Publisher : Tyndale House Publishers
ISBN 13 : 1414389396
Total Pages : 575 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis Happiness by : Randy Alcorn

Download or read book Happiness written by Randy Alcorn and published by Tyndale House Publishers. This book was released on 2024-06-04 with total page 575 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder whether God even cares if we're happy? This world can be so hard, and we aren't promised an easy road. But that's not the whole story. The Bible is filled with verses that prove that ours is a God who not only loves celebrations but also desperately wants his children to experience happiness. Why else would he go to the lengths he did to ensure our eternal happiness in his presence? We know that we will experience unimaginable joy and happiness in heaven, but that doesn't mean we can't also experience joy and happiness here on earth. In Happiness, noted theologian Randy Alcorn (bestselling author of Heaven) dispels centuries of misconceptions about happiness, including downright harmful ideas like the prosperity gospel, and provides indisputable proof that God not only wants us to be happy, he commands it. Randy covers questions like: How can I cultivate happiness in my life? What's the difference between joy and happiness? Can good things become idols that steal our happiness? Is seeking happiness selfish? How can I achieve happiness through gratitude? What does it look like to receive God's grace? The most definitive study on the subject of happiness to date, this book is a paradigm-shifting wake-up call for the church and Christians everywhere.

Living with Joy

Author : Sanaya Roman
Publisher : H J Kramer
ISBN 13 : 9780915811038
Total Pages : 195 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis Living with Joy by : Sanaya Roman

Download or read book Living with Joy written by Sanaya Roman and published by H J Kramer. This book was released on 1986 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: A course in spiritual growth.

Happy for No Reason

Author : Marci Shimoff
Publisher : Simon and Schuster
ISBN 13 : 1416547738
Total Pages : 339 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Happy for No Reason by : Marci Shimoff

Download or read book Happy for No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2009-03-03 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

The Next Happy

Author : Tracey Cleantis
Publisher : Simon and Schuster
ISBN 13 : 1616495766
Total Pages : 200 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis The Next Happy by : Tracey Cleantis

Download or read book The Next Happy written by Tracey Cleantis and published by Simon and Schuster. This book was released on 2015-03-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the best option is to let go of the life you planned for yourself and find a new path, a world of possibilities can surprisingly open up. Learn whether it is time to let go, and if so, how to move through your grief and find your way forward in The Next Happy.If you believe, you can do anything.Although well-meaning, these intended words of inspiration can make us feel like failures. The reality is that no matter how positive our outlook or how tenacious our approach, our dreams simply do not always come true--and there is nothing we can do about it.After multiple fertility treatments and years of hardship in her pursuit to have a child, Tracey Cleantis was forced to face this reality head-on. Yet, through this process and her work counseling hundreds of clients through the loss of their goals and aspirations, she discovered one simple truth: Sometimes there comes a time when the smartest, healthiest, and sanest thing to do is to let go of the original plan in order to find a new way forward toward happiness. And with this critical shift, a world of possibilities opens up to us. New, tangible dreams take shape.In The Next Happy, Cleantis offers a roadmap for that journey, teaching you how toface the possibility of letting go of a dream that isn’t workingaccept and face sadness, anger, and shameunderstand the true reasons why you wanted what you wanted and the real-life causes for why you didn’t get itask the questions that will let you move on and set realistic goals for finding a new way forward.With down-to-earth wisdom and humor, this enlightening counterpoint to the popular self-help notion to “follow your dream, no matter what it takes” provides the guidance and support to help you make the decision of whether it is time to give up an impossible dream, and if so, move through your grief, and discover the next happy.

Wish You Happy Forever

Author : Jenny Bowen
Publisher : Harper Collins
ISBN 13 : 0062192019
Total Pages : 269 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Wish You Happy Forever by : Jenny Bowen

Download or read book Wish You Happy Forever written by Jenny Bowen and published by Harper Collins. This book was released on 2014-03-11 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wish You Happy Forever chronicles Half the Sky founder Jenny Bowen's personal and professional journey to transform Chinese orphanages—and the lives of the neglected girls who live in them—from a state of quiet despair to one of vibrant promise. After reading an article about the thousands of baby girls languishing in Chinese orphanages, Bowen and her husband adopted a little girl from China and brought her home to Los Angeles, not out of a need to build a family but rather a commitment to save one child. A year later, as she watched her new daughter play in the grass with her friends, thriving in an environment where she knew she was loved, Bowen was overcome with a desire to help the children that she could not bring home. That very day she created Half the Sky Foundation, an organization conceived to bring love into the life of every orphan in China and one that has actually managed to fulfill its promise. In Wish You Happy Forever, a fish out of water tale like no other, Bowen relates her struggle to bring the concept of "child nurture and responsive care" to bemused Chinese bureaucrats and how she's actually succeeding. Five years after Half the Sky's first orphanage program opened, government officials began to mention child welfare and nurturing care in public speeches. And, in 2011, at China's Great Hall of the People, Half the Sky and its government partners celebrated the launch of The Rainbow Program, a groundbreaking initiative to change the face of orphan care by training every child welfare worker in the country. Thanks to Bowen's relentless perseverance through heartbreak and a dose of humor, Half the Sky's goal to bring love the lives of forgotten children comes ever closer.

Happiness in This Life

Author : Pope Francis
Publisher : Random House
ISBN 13 : 0525510982
Total Pages : 272 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Happiness in This Life by : Pope Francis

Download or read book Happiness in This Life written by Pope Francis and published by Random House. This book was released on 2017-12-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of homilies, speeches, and “messages of the day” that brings together Pope Francis’s wisdom on finding happiness in the here and now For Pope Francis, the appreciation of our everyday lives is a spiritual undertaking. Joy is a divine attribute, and creating joy around us an essential part of faith. Every homily and speech in this book delivers, in warm, engaging language accessible to believers and nonbelievers alike, a key lesson, instructing readers on finding love and happiness in a chaotic world. Along the way, Pope Francis discusses the sanctity of women’s rights, talks about how the love of sports can bring out our best qualities, and explains why fighting discrimination is the essence of loving thy neighbor. He shares personal stories and anecdotes from his life, provides comforting messages of hope, and discusses the ways flawed families can make you a better person. The core ideas of Francis’s papacy—mercy, support for marginalized people, and diplomacy—shine through. Praise for Happines in This Life “Though the title of the book mentions happiness, this collection of thoughts addresses something much deeper—joy. Bringing together excerpts from Pope Francis’s sermons, speeches, prayers, and addresses, these pieces address a range of themes, from mercy and humility to simplicity and family. . . . Readers will be encouraged to clear away the cacophony of modern society and embrace the simplicity of joy. A book as loving and encouraging as the man himself seems to be.”—Booklist “With this wide-ranging collection of writings, homilies, and addresses, the current pontiff dispels any notion that religious practice is dour and antiquated. . . . It brings together the pope’s most affecting passages to inspire Catholics (and those of other faiths) to lift up those around them.”—Publishers Weekly “Reminiscent of the gentle encouragement of the Dalai Lama . . . Family-centered and practical—especially on difficult matters of familial contention—these homilies are, on the whole, gentle encouragements to do the right thing. . . . [This] collection offers clear insight into the pope’s doctrinal concerns.”—Kirkus Reviews

How Happy to Be

Author : Katrina Onstad
Publisher : McClelland & Stewart
ISBN 13 : 0771068999
Total Pages : 306 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis How Happy to Be by : Katrina Onstad

Download or read book How Happy to Be written by Katrina Onstad and published by McClelland & Stewart. This book was released on 2007-06-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Happy to Be captures the life of a disillusioned entertainment journalist as she heads into a downward spiral of ritual substance abuse and empty punditry. Along this path of self-destruction, her past on a West Coast commune, both comic and poignant, keeps intruding. It isn’t until her indiscretions catch up with her that she realizes she must face that past if she is to have any chance of finding where her happiness lies. Onstad’s ability to blend satire with a moving story of coming to terms with life’s deepest wounds makes How Happy to Be a wholly satisfying and striking novel.

The Unbelievable Happiness of What Is

Author : Jon Bernie
Publisher : New Harbinger Publications
ISBN 13 : 1626258732
Total Pages : 216 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Unbelievable Happiness of What Is by : Jon Bernie

Download or read book The Unbelievable Happiness of What Is written by Jon Bernie and published by New Harbinger Publications. This book was released on 2017-05-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you really want—isn’t it happiness? And what keeps you from being happy? Could it be that your need to cling so tightly to what you believe—about yourself and life, about how things should be—is what’s holding you back? In The Unbelievable Happiness of What Is, a contemporary spiritual teacher in the non-duality tradition reveals how confronting and letting go of our negative beliefs about ourselves and the world ultimately sets us on the path toward an awakened life of profound joy, meaning, and purpose. We all want peace and freedom and love and happiness, we all want to be fulfilled, but so many of us fail to reach the level of contentment we’ve built up in our minds, often believing there’s something wrong with us and blaming ourselves, others, or circumstances for our perceived lack of accomplishment or satisfaction. But the truth is, happiness is not something you have to get or achieve, because it’s something you already have—in fact, it’s what you already are. With this book, author Jon Bernie—counselor, healer, and teacher in the lineage of Adyashanti—sheds light on the struggle to find happiness, showing how our unexamined beliefs distort our identities and make us suffer by creating unconscious tension in our bodies and minds. You’ll learn how to bring awareness to these patterns and begin to unravel the tightly held, negative beliefs that have overshadowed your existence, finally moving through them and into a brightening of experience and the realization of true happiness, liberation, peace, and fulfillment. Using this compassionate, heart-centered approach, you’ll work with your feelings rather than resist them, and find guidance and support in surrendering to the relief of not knowing. You’ll also learn to relax into and live as awareness in your day-to-day life. Most importantly, you’ll discover that which you’ve been seeking but has never really been out of reach—something that is, indeed, beyond belief: the unbelievable happiness of accepting what is.

101 Stories for Enhancing Happiness and Well-Being

Author : George W. Burns
Publisher : Taylor & Francis
ISBN 13 : 131737441X
Total Pages : 266 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis 101 Stories for Enhancing Happiness and Well-Being by : George W. Burns

Download or read book 101 Stories for Enhancing Happiness and Well-Being written by George W. Burns and published by Taylor & Francis. This book was released on 2017-02-10 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows us clearly what works in counseling and psychotherapy. Often by the time clients enter a therapist’s office they have been told what to do—often soundly and sensibly—by well-meaning family, friends, and health professionals. The challenge for the effective therapist is how to communicate these same, sound messages in ways that the client is more likely to take on board, act on, and benefit from. 101 Stories for Enhancing Happiness and Well-Being harnesses the power of stories to translate the research from positive psychology into effective and practical therapeutic interventions. It communicates the core processes for enhancing happiness and well-being in ways that are easy to understand and incorporate into one’s therapeutic practice and clients’ lives.

The Triumph Over The Mediocre Self

Author : Dr. Talib Kafaji
Publisher : Author House
ISBN 13 : 1491810394
Total Pages : 259 pages
Book Rating : 4.4/5 (918 download)

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Book Synopsis The Triumph Over The Mediocre Self by : Dr. Talib Kafaji

Download or read book The Triumph Over The Mediocre Self written by Dr. Talib Kafaji and published by Author House. This book was released on 2013-08 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Normally, we come to the world from parents who are not educated in the way they raise us. Often, our parents dump their pathology on us, and keep us struggling in our lives to free ourselves from such burdens. Following that, we enter the outside world and we observe a lot of dysfunctions in society. We then continue to sail through the journey of our lives with painful dysfunctions. We become confused, frustrated, less happy, and disappointed in ourselves and in the world around us, because we have not being taught or guided to discover who we are, and to know our true essence. We have not been provided the right tools to manage our lives effectively. The way we learned to do things is merely trial and error. Furthermore, among all other species, human beings take longer to be independent from parents or caregivers. We need more time to mature so we can rely on ourselves. Therefore, a book such as this can be useful to guide us through the labyrinth of our lives.