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Miedo A Tener Miedo
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Book Synopsis Miedo a tener miedo by : Anna Maria San Molina
Download or read book Miedo a tener miedo written by Anna Maria San Molina and published by Editorial AMAT. This book was released on 2018-02-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Si te invade el miedo, la ansiedad o una fobia; si deseas ayudar a ese ser querido que está sufriendo a causa de sus preocupaciones, o quieres educar a futuros adultos valientes y libres, este libro es para ti. Porque en una cabeza llena de miedos no caben los sueños, aquí encontrarás las estrategias más efectivas para superarlo, en cualquiera de sus versiones.
Download or read book Miedo a tener miedo written by and published by . This book was released on with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Miedo de Tener Miedo by : Andree Letarte
Download or read book Miedo de Tener Miedo written by Andree Letarte and published by Oceano. This book was released on 2020-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A menudo vivimos con miedo: miedo de no ser amados, de no estar a la altura de las circunstancias, de perder algo. A veces, incluso, sentimos temor de ser vulnerables. Y cuando nos abruma este miedo de tener miedo, nos cuesta trabajo escuchar la voz de la razón y comprender que contamos con las herramientas para remontar las situaciones difíciles. En esta obra rigurosa y accesible, que ha servido de ayuda a más de 80 mil lectores desde su primera edición, los pacientes, profesionales de la salud e individuos preocupados por su bienestar emocional pueden hallar respuestas a todas sus dudas sobre la ansiedad, el pánico y la agorafobia. Aquí encontrarán una explicación clara sobre los síntomas, mitos y realidades de estos trastornos, así como ejercicios de diagnóstico y control, y pasos prácticos para aliviar sus angustias, acompañar su proceso terapéutico y afrontar con mayor entereza y seguridad los conflictos de la vida diaria. People live with all kinds of fear: the fear of not being loved, of falling short, of losing something--or even of being vulnerable. When that fear of being afraid strikes, it becomes difficult to listen to your voice of reason and understand that you have the tools to deal with difficult situations.
Book Synopsis SOS-- tengo miedo a tener miedo by : Roberto Aguado Romo
Download or read book SOS-- tengo miedo a tener miedo written by Roberto Aguado Romo and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Has tenido alguna vez una crisis de ansiedad?, ¿sabes qué es un ataque de pánico?, ¿alguna vez has sentido tu corazón ir tan deprisa que parece que quiere escapar y huye de un enemigo que está ahí, dentro de ti? Si lo has vivido, te habrás dado cuenta de que en ese momento todas tus alarmas se disparan. Sin duda es el paradigma de la amenaza, en el que habita con toda intensidad la pérdida del control. Entonces respirar se hace muy difícil, la sensación de ahogo es cada vez más acuciante, es como si el aire quemara y se cerraran las vías respiratorias. Para entonces los zumbidos en los oídos, la pérdida de visión —muchos hablan de visión en túnel— y, sobre todo, el temblor en los músculos de brazos y piernas atenazan como si de una mordaza se tratara. Todas estas sensaciones físicas y todos los pensamientos de muerte y de pérdida de control que las acompañan suceden a la velocidad de un rayo, y en menos de diez segundos has pasado de estar bien a sentir que te estás muriendo. Así comienza Tengo miedo a tener miedo, un libro que resume veinticinco años de experiencia y quince de investigación sobre los ataques de pánico y sus secuelas biopsicosociales. En esta obra podrás encontrar toda la información, así como las últimas tecnologías para salir del miedo incapacitante, siempre con un lenguaje cercano para aquel que lo padece y ameno para el que no. Es sin duda un estudio para superar algunos errores de la psicología del siglo xx y una puerta abierta a la psicología, de tercera generación, del siglo xxi liderada por la psicoterapia de tiempo limitado.
Download or read book Miedo al Miedo written by Carlos Alhadeff and published by Grupo Planeta (GBS). This book was released on 2008 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis When I Feel Afraid/Cuando tengo miedo by : Cheri J. Meiners
Download or read book When I Feel Afraid/Cuando tengo miedo written by Cheri J. Meiners and published by Free Spirit Publishing. This book was released on 2023-02-07 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: In English and Spanish, help children understand their fears and teach them simple coping skills. It is natural for children to feel afraid sometimes. In this English-Spanish bilingual book, encouraging words and supportive illustrations guide children to face their fears and know where to turn for help. Little ones also learn simple ways to help themselves. Includes a special section for adults, with ideas for supporting children when they feel afraid and a list of additional resources, in both English and Spanish. The Learning to Get Along® Series The Learning to Get Along series helps children learn, understand, and practice basic social and emotional skills. Real-life situations, lots of diversity, and concrete examples make these read-aloud books appropriate for home and childcare settings, schools, and special education settings. Each book ends with a section of discussion questions, games, and activities adults can use to reinforce what children have learned. All titles available in English-Spanish bilingual editions.
Book Synopsis ¿A qué esperas para fracasar? by : Ricardo Cortines
Download or read book ¿A qué esperas para fracasar? written by Ricardo Cortines and published by Editorial Almuzara. This book was released on 2011-11 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esta obra expone la teoría del fracaso y recoge las carencias de la misma presentando como hallazgo principal que de los errores no se aprende, de quien se aprende es del fracaso. A lo largo del libro el lector descubrirá las reglas y las trampas del juego de la vida con un propósito central: aprender a beneficiarse del fracaso y convertir las situaciones negativas en éxito.
Book Synopsis Human Development by : Grace J. Craig
Download or read book Human Development written by Grace J. Craig and published by Pearson Educación. This book was released on 1999 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for students from a wide range of backgrounds, this text takes a chronological and interdisciplinary approach to human development. With its focus on context and culture, the 8/E illustrates that the status of human development is inextricably embedded in a study of complex and changing cultures.
Book Synopsis Quechua de Huarás, en Español e Inglés: Glosario by : Menandra Mosquera
Download or read book Quechua de Huarás, en Español e Inglés: Glosario written by Menandra Mosquera and published by Xlibris Corporation. This book was released on 2012-11-30 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt: This glossary has been prepared in order to leave a record of the Quechua spoken by the people of Huarás and surrounding areas in the mid-20th century. Huarás, capital of the Region (Department) of Ancash, Peru, has a distinct form of Quechua. That dialect was endangered due to a massive earthquake on May 31, 1970. Tens of thousands of people died, and the city was destroyed. Many of the survivors left the area. Once rebuilt, Huarás was repopulated with people new to the area who use Spanish or a different dialect to communicate. Since then, technological influences such as the Internet also reinforce the use of Spanish, to the detriment of the local Quechua. Born in Huarás, I was raised in a bilingual environment, Spanish and Quechua. Although I left the area to attend the university, I could always feel at home upon returning, until that earthquake. Since then it seems strange to return to an unfamiliar city, due to people, language and environment. I hope this glossary will help the newer generations better understand, not only their grandparents and ancestors, but the culture from which they come. Language and culture are intimately tied, and much more than words is lost when a language dies. The Inca Empire (Tahuantinsuyo) was invaded by Spain in 1532. At that time Quechua was spoken, never written, throughout the Inca civilization, with many dialects. Since then, the Spanish language has been imposed, but in Huarás never did it replace Quechua to the extent that it did in 1970. This glossary contains words, several verb forms, and phrases. It is written with the expectation that it may help to preserve the inherited Quechua, so that Huarás may remain bilingual. It is written for huarasinos, the people of Huarás. If others find it useful, better yet. The glossary is in Quechua. To facilitate access to the Quechua, indices in Spanish and in English are included. M. Mosquera
Book Synopsis Things You Think About When You Bite Your Nails by : Amalia Andrade
Download or read book Things You Think About When You Bite Your Nails written by Amalia Andrade and published by Penguin. This book was released on 2020-10-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Relatable and comforting and challenging all at once. Don’t be afraid to read this book.” —Jenny Lawson, author of Furiously Happy A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety. Author and illustrator Amalia Andrade had her own battle with anxiety, and not only did she make it out the other side, she learned sometimes it's the very thing that almost sinks you that can save you. Through the lessons, exercises, and often hilarious personal stories Amalia shares in these pages, together you will learn how to make those feelings your friends and turn your fears into superpowers. A PENGUIN LIFE TITLE
Book Synopsis The Key to Personal Peace by : Billy Graham
Download or read book The Key to Personal Peace written by Billy Graham and published by Thomas Nelson. This book was released on 2006-01-28 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: People are seeking the answer to the confusion, the moral sickness, the spiritual emptiness that oppresses the world. We are all crying out for guidance. For comfort. For peace. Is there a way out of our dilemma? Can we really find personal peace with God? Yes! But only if we look in the right place. The Key to Personal Peace not only includes trusted Biblical insights from renowned evangelist Dr. Billy Graham, but also includes the full gospel of John, making the book a perfect gift for evangelism or outreach. The Key to Personal Peace offers a look into how to live life in the fullness of God. Sections include: The Great Quest Our Dilemma What is God Like What Did Jesus Do for Us? Finding the Way Back Peace at Last Heaven, Our Hope Note: Must be ordered in multiples of 50.
Book Synopsis The Truth According to Arthur by : Tim Hopgood
Download or read book The Truth According to Arthur written by Tim Hopgood and published by Bloomsbury Publishing. This book was released on 2016-06-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arthur and The Truth are not the best of friends right now. Why? Because today Arthur did something he shouldn't have done – he rode on his big brother's bike (when his mum told him not to) and then he accidentally bumped it into Mum's car. Arthur knows he's done wrong but will he tell the truth OR will he bend it, stretch it, cover it up, hide it ... ? What would YOU do? What will Arthur do? Find out in this fresh and funny take on a common childhood predicament – to tell the truth or to tell a little fib. From an exciting new picture book pairing – Booktrust award-winning Tim Hopgood, and internationally bestselling David Tazzyman (illustrator of the Mr Gum books by Andy Stanton).
Book Synopsis Once I Was Very Very Scared by : Chandra Ghosh Ippen
Download or read book Once I Was Very Very Scared written by Chandra Ghosh Ippen and published by . This book was released on 2017-01-25 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little squirrel announces that he was once very, very, scared and finds out that he is not alone. Lots of little animals went through scary experiences, but they react in different ways. Turtle hides and gets a tummy ache, monkey clings, dog barks, and elephant doesn't like to talk about it. They need help, and they get help from grown-ups who help them feel safe and learn ways to cope with difficult feelings. This story was written to help children and grown-ups understand how stress can affect children and ways to help them.
Book Synopsis Modern Spanish Grammar by : Juan Kattán-Ibarra
Download or read book Modern Spanish Grammar written by Juan Kattán-Ibarra and published by Psychology Press. This book was released on 1997 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is one of a series of practical reference grammars, aimed at language learners of all abilities, which combines traditional and function-based grammar in a single volume. With a strong emphasis on contemporary usage, all grammar points and functions are amply illustrated with examples.
Book Synopsis The Journey of Captain Scaredy Cat by : José Carlos Andrés
Download or read book The Journey of Captain Scaredy Cat written by José Carlos Andrés and published by NubeOcho. This book was released on 2023-11-06 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny story to help us overcome fear. The pirates come back to a marvellous illustrated album. From the author of Carlota Wouldn't Say Boo & The Duck-Legged Pirate
Book Synopsis Modern Spanish Grammar by : Christopher Pountain
Download or read book Modern Spanish Grammar written by Christopher Pountain and published by Routledge. This book was released on 2004-06 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of the Modern Spanish Grammar: A Practical Guide is an innovative reference guide to Spanish, combining traditional and function-based grammar in a single volume.
Book Synopsis Despierto! Los 5 Elementos by : Daniel Chaidez
Download or read book Despierto! Los 5 Elementos written by Daniel Chaidez and published by Daniel Chaidez. This book was released on 2024-07-08 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Despierto! La Auto-libertad se refiere a cinco elementos fundamentales: agua, tierra, fuego, metal y viento como una perspectiva simbólica y no una creencia sobre los elementos mismos. Simplemente representan una representación de las características compartidas de las cinco pautas hacia la libertad. Espiritual, Físico, Accional, Mental e Industrial son los cinco aspectos de la condición mental. Tener Auto-libertad es estar Despertado al hecho de que existen confinamientos físicos y mentales, y la libertad vendrá al comprender los elementos del confinamiento. Un encierro puede ser cualquier cosa que tenga control o limitaciones sobre alguien o algo. La base de los 5 Elementos son perspectivas simbólicas y no una creencia en los Elementos mismos. Simplemente representan una representación de las características compartidas de las cinco pautas para la Auto-libertad. La referencia a la libertad es la liberación teórica de los 5 estados de confinamientos institucionales físicos y mentales que se rigen por las tradiciones, la sociedad, los principios, las emociones y la identificación. Los elementos naturales se clasifican en cinco puntos de vista discutibles, que no pretenden ser el punto de vista de otra persona también, ¡sino que pretenden ser el impulso inspirador para comenzar su propio viaje hacia la verdad y vivir la mejor vida posible! ¡Poderoso! Pensamiento filosófico de la Nueva Era que cubre los temas principales utilizando elementos naturales y conceptos estoicos.
