Microjoys

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Microjoys

Author : Cyndie Spiegel
Publisher : Penguin
ISBN 13 : 0593492226
Total Pages : 289 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Microjoys by : Cyndie Spiegel

Download or read book Microjoys written by Cyndie Spiegel and published by Penguin. This book was released on 2023-02-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday. Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, long-ago memories, subtle treasures, and ordinary delights that surround us: A polka-dot glass on a thrift store shelf. A dear friend’s kindness at just the right time. The neighborhood spice shop. A beloved family tradition. The simple quietude of being in love. A cherished chai recipe. Cyndie Spiegel first began taking note of microjoys during the most difficult year of her life—when she experienced back-to-back unprecedented and devastating losses—and she found that these fleeting moments of hope helped her move through each day with a semblance of comfort and a lot more joy. Through beautifully written narrative essays and prompts, Cyndie shares the microjoys that have kept her going through tough times and shows us how we can learn to see the microjoys in our own lives. Microjoys don’t change the truth of loss or make grief any more convenient, but they allow us to temporarily touch joy, keeping us buoyed and moving forward, one moment at a time.

Microjoys

Author : Cyndie Spiegel
Publisher : Piatkus Books
ISBN 13 : 9780349433318
Total Pages : 0 pages
Book Rating : 4.4/5 (333 download)

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Book Synopsis Microjoys by : Cyndie Spiegel

Download or read book Microjoys written by Cyndie Spiegel and published by Piatkus Books. This book was released on 2023-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday. Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, deep memories, subtle treasure, and ordinary delights that surround us: a polka-dot dress on a thrift store shelf. A dear friend's kindness at just the right time. The neighborhood spice shop. A beloved family tradition. The simple quietude of being in love. A cherished recipe. Cyndie Spiegel first began taking note of microjoys during the most difficult year of her life - when she experienced back-to-back unprecedented and devastating losses - and she found that these fleeting moments of hope helped her move through each day with a semblance of comfort and a lot more joy. Through beautifully written personal experiences and prompts, Cyndie shares the microjoys that have kept her going through tough times and shows us how we can learn to see the microjoys in our own lives. Microjoys don't change the truth of loss or make grief any more convenient, but they allow us to temporarily touch joy, keeping us buoyed and moving forward, one moment at a time.

Potsherds of Life

Author : Jim Wyckoff
Publisher : Xlibris Corporation
ISBN 13 : 1493112473
Total Pages : 82 pages
Book Rating : 4.4/5 (931 download)

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Book Synopsis Potsherds of Life by : Jim Wyckoff

Download or read book Potsherds of Life written by Jim Wyckoff and published by Xlibris Corporation. This book was released on 2013-10-23 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Potsherds by their nature are small fragments of a larger work of art. This slender volume contains poetry and prose bits of a long and busy life of Jim Wyckoff. From an early age he was immersed in a loving family. His path took him to life as a soldier, civic activist, engineer, scientist and traveler. Always a people person, he organized technology outreach for the many Federal Laboratories. His path also led him to many roles in Unitarian Universalist congregation where he led many Sunday services. These fragments of this life are largely filled with humor and warmth. Occasionally they are the more pompous injunctions to a wayward world. Read and enjoy.

A Year of Positive Thinking

Author : Cyndie Spiegel
Publisher : Althea Press
ISBN 13 : 9781641522410
Total Pages : 266 pages
Book Rating : 4.5/5 (224 download)

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Book Synopsis A Year of Positive Thinking by : Cyndie Spiegel

Download or read book A Year of Positive Thinking written by Cyndie Spiegel and published by Althea Press. This book was released on 2018-12-11 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life with daily inspiration, affirmations, and meditations from A Year of Positive Thinking. Yes, you can change your life by changing your thoughts. In A Year of Positive Thinking, you'll transform your mindset and motivate positive life changes one thought, one day, and one year at a time. From day one, this book teaches you the power of positive thinking through quick and digestible affirmations based in positive psychology, neuroscience, and personal development. Spanning one full year, from January to December, these daily meditations guide you towards visualizing and living your best life. A Year of Positive Thinking includes: 365 days of positive thinking with exercises, mantras, and reflections for self-respect, kindness, and love. A flexible structure around the calendar year (January-December) that can be started any time, any day, and any moment that you're ready. Inspiration for personal development that draws on positive psychology, neuroscience, and other secular schools of thought for motivating positive thinking. Choose to see the good over the bad. Choose optimism over pessimism. Choose positive over negative thinking with A Year of Positive Thinking.

Grief Is a Sneaky Bitch

Author : Lisa Keefauver
Publisher : University of Texas Press
ISBN 13 : 1477329323
Total Pages : 320 pages
Book Rating : 4.4/5 (773 download)

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Book Synopsis Grief Is a Sneaky Bitch by : Lisa Keefauver

Download or read book Grief Is a Sneaky Bitch written by Lisa Keefauver and published by University of Texas Press. This book was released on 2024-06-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and compassionate guide to navigating loss. When social worker Lisa Keefauver became a widow in 2011, she was alarmed to discover that even though 100 percent of us experience loss, we’re living in a grief illiterate world. In her work as a therapist, and in her search for help in the wake of her own loss, Keefauver began to see how the misguided stories we consume about grief lead to unnecessary suffering. Responding to the problematic narratives that grief is something to move on from after completing the five stages like some sort of to-do list, Keefauver became a grief activist. Through this book and her hit podcast of the same title, she creates a safe place to be inside the messiness of it all, to discover the full spectrum of grief, and to find the tools that help grievers move forward, not on. Grief is a Sneaky Bitch is a comprehensive guide—both a manual full of insights and skills and, even more importantly, a thoughtful companion that helps readers feel seen and held. Keefauver shares her personal and professional wisdom alongside the lessons she’s learned from clinicians, authors, poets, and friends. In place of rigid instructions and must-do checklists, Grief is a Sneaky Bitch invites reflection, encourages self-compassion, and explores the therapeutic power of humor with, yes, a bit of profanity.

Unfollow Your Passion

Author : Terri Trespicio
Publisher : Simon and Schuster
ISBN 13 : 1982169257
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Unfollow Your Passion by : Terri Trespicio

Download or read book Unfollow Your Passion written by Terri Trespicio and published by Simon and Schuster. This book was released on 2023-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the Best Feel-Good Books of 2021 by The Washington Post A hilarious and honest not-quite-self-help book in the vein of Buy Yourself the F*cking Lilies and I Used to Have a Plan. Every person on the planet wants their life to mean something. The problem is that you’ve been told there’s only one way to find that meaning. In Unfollow Your Passion, Terri Trespicio—whose TEDx talk has more than six million views—questions everything you think you need: passion (fun, but fleeting), plans (flimsy at best), and a bucket list (eye roll), to name a few. Instead, she shows you how (and why) to flip society, culture, and the #patriarchy the bird so you can live life on your terms. Trespicio effortlessly guides you through her method of unhooking yourself from other people’s agendas, boning up on the skills to move you forward, and exploring your own creativity, memory, and intuition to unlock your unique path to meaning—while also confronting the challenges that stop you in your tracks, like boredom, loss, and fear. Unfollow Your Passion is a fresh and fearless “must-read for anyone looking for a more meaningful life” (Mel Robbins, author of The 5 Second Rule).

The Book of Joy

Author : Dalai Lama
Publisher : Penguin
ISBN 13 : 0399185062
Total Pages : 368 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Book of Joy by : Dalai Lama

Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

Reclaiming Body Trust

Author : Hilary Kinavey, MS, LPC
Publisher : Penguin
ISBN 13 : 0593418662
Total Pages : 321 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Reclaiming Body Trust by : Hilary Kinavey, MS, LPC

Download or read book Reclaiming Body Trust written by Hilary Kinavey, MS, LPC and published by Penguin. This book was released on 2022-08-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.

Hyper-Learning

Author : Edward D. Hess
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523089253
Total Pages : 333 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Hyper-Learning by : Edward D. Hess

Download or read book Hyper-Learning written by Edward D. Hess and published by Berrett-Koehler Publishers. This book was released on 2020-09-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ed Hess's Hyper-Learning is uniquely practical and is the essential starting point for charting new ways of thinking, living, working, leading, and being fulfilled in our new world.” —Gary Roughead, Admiral, US Navy (retired) former Chief of Naval Operations The Digital Age will raise the question of how we humans will stay relevant in the workplace. To stay relevant, we have to be able to excel cognitively, behaviorally, and emotionally in ways that technology can't. Professor Ed Hess believes that requires us to become Hyper-Learners: continuously learning, unlearning, and relearning at the speed of change. To do that, we have to overcome our reflexive ways of being: seeking confirmation of what we believe, emotionally defending our beliefs and our ego, and seeking cohesiveness of our mental models. Hyper-Learning requires a new way of being and a radical new way of working. In Part 1 of this how-to book, Hess takes a practical workbook approach and helps readers create their Hyper-Learning Mindset, choose and embrace their needed Hyper-Learning Behaviors, and adopt their daily Hyper-Learning Practices. In Part 2, Hess focuses on how to humanize the workplace to optimize Hyper-Learning. Featuring case studies of three business leaders and two public companies, this book shows how to harness the power of human emotions, choices, and behaviors to enable the highest levels of human cognitive, emotional, and behavioral performance—individually and organizationally.

The Joy of Small Things

Author : Hannah Jane Parkinson
Publisher : Faber & Faber
ISBN 13 : 178335237X
Total Pages : 160 pages
Book Rating : 4.7/5 (833 download)

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Book Synopsis The Joy of Small Things by : Hannah Jane Parkinson

Download or read book The Joy of Small Things written by Hannah Jane Parkinson and published by Faber & Faber. This book was released on 2021-10-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is a not-so-small joy in itself.' NIGELLA LAWSON 'Parkinson has the gift of making you look with new eyes at everyday things. The perfect daily diversion.' JOJO MOYES 'Always funny and frank and full of insight, I absolutely love Parkinson's writing.' DAVID NICHOLLS 'I loved this book . . . Parkinson's writing transports you to unexpected places of joy and comfort . . . these pages contain happiness.' MARINA HYDE 'The twenty-first century feels a lot more bearable in Parkinson's company.' CHARLOTTE MENDELSON Drawn from the successful Guardian column, these everyday exultations and inspirations will get you through dismal days. Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown ('like bathing in marshmallow'), finds calm in solo cinema trips, is charmed by the personalities of fonts ('you'll never see Comic Sans on a funeral notice'), celebrates pockets and gleefully abandons a book she isn't enjoying. Parkinson's everyday exaltations - selected from her immensely successful Guardian column - will utterly delight. FEATURES BRAND NEW MATERIAL 'A compendium of delights.' OBSERVER 'Delightful . . . a love letter to those little moments of bliss that get us through the daily grind.' RED

Sword Stone Table

Author : Swapna Krishna
Publisher : Vintage
ISBN 13 : 0593081900
Total Pages : 481 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Sword Stone Table by : Swapna Krishna

Download or read book Sword Stone Table written by Swapna Krishna and published by Vintage. This book was released on 2021-07-13 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the vast lore surrounding King Arthur, Camelot, and the Knights of the Round Table, comes an anthology of gender-bent, race-bent, LGBTQIA+ inclusive retellings. Featuring stories by: Alexander Chee • Preeti Chhibber • Roshani Chokshi • Sive Doyle • Maria Dahvana Headley • Ausma Zehanat Khan • Daniel M. Lavery • Ken Liu • Sarah MacLean • Silvia Moreno-Garcia • Jessica Plummer • Anthony Rapp • Waubgeshig Rice • Alex Segura • Nisi Shawl • S. Zainab Williams Here you’ll find the Lady of the Lake reimagined as an albino Ugandan sorceress and the Lady of Shalott as a wealthy, isolated woman in futuristic Mexico City; you'll see Excalibur rediscovered as a baseball bat that grants a washed-up minor leaguer a fresh shot at glory and as a lost ceremonial drum that returns to a young First Nations boy the power and the dignity of his people. There are stories set in Gilded Age Chicago, '80s New York, twenty-first century Singapore, and space; there are lesbian lady knights, Arthur and Merlin reborn in the modern era for a second chance at saving the world and falling in love—even a coffee shop AU. Brave, bold, and groundbreaking, the stories in Sword Stone Table will bring fresh life to beloved myths and give long-time fans a chance to finally see themselves in their favorite legends.

The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

The Ballerina Mindset

Author : Megan Fairchild
Publisher : Penguin
ISBN 13 : 0143136046
Total Pages : 177 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Ballerina Mindset by : Megan Fairchild

Download or read book The Ballerina Mindset written by Megan Fairchild and published by Penguin. This book was released on 2021-12-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy! As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.

The Writing Teacher’s Guide to Pedagogical Documentation

Author : Angela Stockman
Publisher : Taylor & Francis
ISBN 13 : 1003854753
Total Pages : 184 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis The Writing Teacher’s Guide to Pedagogical Documentation by : Angela Stockman

Download or read book The Writing Teacher’s Guide to Pedagogical Documentation written by Angela Stockman and published by Taylor & Francis. This book was released on 2024-02-29 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a call to action for English and English Language Arts teachers who understand that data are not numbers alone, learning is impossible to quantify, and students are our very best teachers. Writing teacher Angela Stockman shows us how pedagogical documentation—the practice of making learning visible, capturing what is seen and heard, and then interpreting those findings in the company of our students and our colleagues—is a humbling and humane practice that grounds what we think we’ve come to know in the lived experiences of those we intend to serve. In this rich resource, she offers: processes and protocols for documenting learning and analyzing data; resources and planning tools to help you design and execute your own projects; and a digital documentation notebook that you can download for guidance, inspiration, and examples With the powerful tools in this book, you’ll be inspired to reach students whose needs have been ignored by big data and whose identities have been erased by oppressive forms of assessment and evaluation.

SSC CGL 4 Year-Wise Tier II Solved Papers (2015-2019) with 2 Online Tests

Author : Disha Experts
Publisher : Disha Publications
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis SSC CGL 4 Year-Wise Tier II Solved Papers (2015-2019) with 2 Online Tests by : Disha Experts

Download or read book SSC CGL 4 Year-Wise Tier II Solved Papers (2015-2019) with 2 Online Tests written by Disha Experts and published by Disha Publications. This book was released on 2020-06-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The eBook SSC CGL 4 Year-Wise Solved Papers of SSC Tier II Exam provides the past solved papers that have conducted in the various years – 2015, 2016, 2017 and 2018. This eBook will provide you an idea of the scope of the questions that are asked in the stage 2 Exam. The strength of the book lies in the originality of its question papers with solutions. This eBook also provides 2 Online Tests for SSC CGL Tier 2 exam. It is very useful for upcoming SSC Tier II exam.

SSC CGL Mains (Tier II) Super 10 Practice Sets with 4 Past Papers (2015 - 2019)

Author : Disha Experts
Publisher : Disha Publications
ISBN 13 : 9389986524
Total Pages : pages
Book Rating : 4.3/5 (899 download)

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Book Synopsis SSC CGL Mains (Tier II) Super 10 Practice Sets with 4 Past Papers (2015 - 2019) by : Disha Experts

Download or read book SSC CGL Mains (Tier II) Super 10 Practice Sets with 4 Past Papers (2015 - 2019) written by Disha Experts and published by Disha Publications. This book was released on 2020-03-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Embrace Your Emotions

Author : Jennifer King Lindley
Publisher : Hearst Home & Hearst Home Kids
ISBN 13 : 1958395749
Total Pages : 146 pages
Book Rating : 4.9/5 (583 download)

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Book Synopsis Embrace Your Emotions by : Jennifer King Lindley

Download or read book Embrace Your Emotions written by Jennifer King Lindley and published by Hearst Home & Hearst Home Kids. This book was released on 2024-04-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a deeper understanding of your emotions and nurture your most precious relationships in this science-backed illustrated guided journal that includes 100 easy write-in exercises. Our emotions are a powerful part of us but, too often, we don't take time to listen to them. With this journal as your guide, plus advice from leading psychologists and researchers, you’ll discover how to pinpoint specific emotions and how they drive your thoughts and actions, manage big feelings in healthier ways, nurture close relationships, and cultivate authentic happiness. Inside you’ll find: The purpose of emotions and the benefits of becoming more aware of them Why we avoid our emotions and tools to identify obstacles in facing our emotions Ways to boost your emotional vocabulary, regulate overwhelming feelings, and take back control Practical strategies for acknowledging and processing difficult emotions such as anger, regret, or grief and for amplifying positive emotions like joy, awe, and gratitude How to manage emotions in close relationships and fearlessly live your best life With beautiful color illustrations and a soothing design, this guided journal offers plenty of space to gain wisdom and insight from the full range of your emotions so you can clarify your values and live your most authentic life.